>>537411146Having good jeans
Low carb Keto.I've lost 16 lbs in 4 weeks.
>>537411146tendies or pidser
>>537411146mcdonalds
>>537411408
Eat only meat and drink only water.If you do exercise + that you'll look like one of those male models in 2 years time depending on how fat you are.Don't expect big muscles though, you are going to drop weight and fast but if you do some work out you'll look really good but thin
>>537411146I eat tomato sandwhiches with an obscene amout of pepper
>>537411340I'm morbidly obese. How do you deal with your cravings? I'm 185 kgs
>>537411146Whatever your grandmother puts in front of you.
>>537411429When I eat 'za i make square school cafeteria goyslop pizza. The amount of hydrogenated oils in takeout is unreal
>>537411146red pillsduh
>>537411408>5 new postsI like tendies. this is good news
>>537411146soups
70% beans20% paper mache10% concentrated power of will
>>537411146None that gets shilled nowadays. The most redpilled diet is the one that keeps your uric acid levels as low as possible. Acidic blood is the precursor for almost all diseases and mental disorders. This was well known 100+ years ago. They scrubbed this knowledge. You can only find this in old printed German medicine books. One was written by the inventor of dialysis. You cannot find it anywhere, also not in the archives. Think about what they want us to eat and drink today, i bet everything makes your blood acidic, by raising uric acid levels. The medicine complex only treats the symptoms, not the actual cause.
>>537411519I'm 160kgs, i cut about 50kgs just by walking every day.
>>537411146Everything muslims and jews cant eat and then add even more red meat and dairy as a fuck you to the hindus and lactose intolerant.>if you truly wish to be based make sure all animals you eat, are killed humanely but be prepared to eat everything that isn’t friend or tool
>>537411896160 kg is still fat as fuck
>>537411146sunlight, water, and pizza
>>537411146Don't eat anything american big food corpos produce. >basically, eat only foreign grown veggies, berries, fruits >only organically grown american stuff
>>537411429https://www.youtube.com/watch?v=VQPCeNEQL5Q
>>537411146>all these newfagsits soup
>>537411146clam crudo
Meat and veggies. Just water. Dont over think it, avoid sugar.
The John Carmack diet of delivery pizza and Diet Coke
>>537412441But I like sodas and CRISPS
>>537411146Red meat, green vegetables.
>>537411146Veganism. Eating meat is certified subhuman behavior. Vegans live way longer, have higher IQs and are mostly white.
>>537412916>Vegans live way longerWhy would I want to minmax my lifespan? The last 10 years are shit
>>537411519What worked for me was eating a lot more for the first week or so. Anytime I started to feel cravings for carbs, I would eat meat that I enjoyed: bacon, steak or sausage. After you get adapted, your cravings will weaken significantly. That transition period can be hard though. Get enough electrolytes and water. If you go from a high carb diet to low or no carb, your body will let go of water. It is easy to get dehydrated. Some people have bad reactions because of loss of electrolytes. Look up "keto flu."And if you mess up and eat a lot of carbs, DRINK A LOT OF WATER. It takes water to digest carbs. Going from no carb to high carb will easily give you muscle cramps, nausea, and headaches from dehydration.>t. carnivore who lost 60 pounds
>>537411146lentils and rice
>>537411146>what is the most redpilled diet?Carnivore, but start with no-carb keto."It is interesting to note that humans, uniquely among the primates so far considered, appear to have stomach pH values more akin to those of carrion feeders than to those of most carnivores and omnivores. In the absence of good data on the pH of other hominoids, it is difficult to predict when such an acidic environment evolved. Baboons (Papio spp) have been argued to exhibit the most human–like of feeding and foraging strategies in terms of eclectic omnivory, but their stomachs – while considered generally acidic (pH = 3.7) – do not exhibit the extremely low pH seen in modern humans (pH = 1.5). One explanation for such acidity may be that carrion feeding was more important in humans (and more generally hominin) evolution than currently considered to be the case [...]" - ["The Evolution of Stomach Acidity and Its Relevance to the Human Microbiome" (2015)](https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0134116)
>>537411146from best to worst.>#1 Raw meat from ruminant animal. with some fermented raw meat included as well sometimes.problem is fermenting meat can be dangerous if you dont do it right.>#2 raw meat from ruminant animalproblem is cross contamination from non ruminant animals can lead to very bad parasites (parasites from ruminant animals are less dangerous) so you want to make sure the animal is healthy and less likely to be infected and the equipment butcher uses isnt used for pigs or bears as well.>#3 cooked high fat meat from ruminant animalNot as good as above, but better than pretty much everything else.>#4 cooked high fat meat with some cooked veggies, no starches, no fruitbasically normie diet but without starches / sugary fruits. fruits in summer months are ok though.>#5 cooked meat with some veggies and a little bit of starchNormie diet. can still get healthy on it if you avoid processed foods and irritants though, but it will take longer.>vegetarian/veganvery suboptimal. if you eat unprocessed veggies/fruit it is better than people who do eat processed foods though.Notes on specific things>coffeeforces your liver to use up enzymes neutralize caffiene and slows your bodies healing down by a lot. total meme "supplement" with close to 0 benefits but a lot of "science" backed by big coffee that tries to sell it as beneficial.>eggsEggs are good but the white has a lot of anti nutrients, your body is able to handle it fine when healthy, but autoimmunity or poor digestion can struggle with it. Should be avoided if autoimmune conditions/ibs. otherwise they are fine. Better raw but fine cooked.>milktoo much sugar. similar to eggs where its not good for autoimmunity.Eggs and milk are both very good for you, but a weak digestive system with autoimmune issues should avoid them until gut wall fully repaired.
>>537411146The Ouroboros DietYou only eat your own poo and only drink your own pee
Eat the same thing every day and don't make food a part of what you think about at all
>>537411146Seed oils and Red Bull, according to intelligent people of /pol/
>>537411146>what is the most redpilled diet?Anything that makes you look like this
>>537415800
>>537411146Mediterranean diet.
>>537413424How the fuck you handle your shit becoming like rock while on keto
>>537411146>what is the most redpilled diet?carne asada tacos with guacamole
>>537416011drink some olive oil or cod liver oil
>>537411146Don't listen to this faggot >>537415949The most based diet is raw meat and raw dairy
>>537411340>>537411446keto and carnivore are different brands of the same cultish woo as veganismslightly different results, but longterm they result in nutrient deficiency (keto can actually be OK, but unless you're genetically prone to certain kinds of epilepsy your brain will not be at peak function on keto)humans in the pre-industrial world thrived on dozens of different diets that ranged from ~98% plant origin food with 90% of calories from carbs to ~99% animal origin foods with ~70% of calories from fat and the remainder almost all proteinhumans who live the longest have a wide variety of diets, but tend to eat modestly, avoid drug use, stay active and be social.restrictive diets generally produce great short to midterm results due to forcing you to cut goyslop and maintain discipline.the 'correct' diet harshly limits or eliminates-refined sugar (sucrose)-alcohol (in some individuals, up to 1 drink per day may be therapeutic)-bleached white flour/polished white rice (these are not as bad as sugar)-industrial fats (industrial seed oils and trans fats, especially trans fats)-artificial sweeteners (these are all either neurotoxic or toxic to intestinal fauna)and-balances n6-n3 ratio to around 1:1 (industrial diets typically sit at 10-20:1, causes extreme inflammation)-includes fermented foods and some fiber (fibermaxxing is also woo, but some fiber is demonstrably beneficial to intestinal health)-includes regular ~12-18 hour fasting and a few 24-72 hour fasts (promotes autophagy)How you get there doesn't really matter that much. Eat what you like within these boundaries, and be reasonable. Simple as that. >>537411878acid diet and the whole alkalized water thing is also woo
>>537411146Find out your real ancestry from your phenotype. Then eat ancestral food from that region of the world with the hope of someday returning to your ancient ancestors and living in the "Zion" you were meant to. Also learn the underlying reasons as to why the Bible prohibits certain things as food and follow its rules.
>>537411146Organic veganism by far, although organic raw vegan is superior and organic fruitarianism is further superior. Anything else is pushed by kikes.
