why is he keep doing this?
>>537426878The only thing that is wrong with this video is the fact that 2/3 of the soldiers are Africans. It is awesome that he's out benching with our soldiers.
>>537426878what a goofy looking chicken leg faggoti did the same weight bench press when i was 16 or so and started going to the gym
>>537426878So you don't pay attention to what this guy, who actually runs the DoD, is doing.
>>537426878Actually very impressive>>537426977sure mehmet sure
>>537426878>half reps>poor formHe pickled his brain with booze.
>>537426878Name another country who has a leader this fearless and fit, go ahead I’ll wait. Troops haven’t been this inspired since Hitler or maybe Ike
>>537426878Performative masculinity, real gay stuff
People doing things not applicable to their position or "job" to show how good they are at their job will always be the biggest tell of an insecure faggot.
>>537426878Good English saar Can someone put Mamdani's bench press next to it
>>537426977and then you woke up lil bro
>>537427161Used to be called morale
>>537427016Borrow it from Iran, they got rich pretty recently for some reason lol
>>537426878This guy on meth or some stimulant .
>>537427264It's only morale when we have something to believe in
>>537427161This.
>>537426878Maybe no one ever taught him good form? That is pretty poor extension on all but the last couple.
>>537426878He isn't even completing the reps
>>537426878>why is he keep doing this?
>>537426878retard should just do pushups if he's doing that many reps, whats the point. he would have a better core too. Benching is honestly retarded. just do chins, pullups, dips, pushups, some dumbbell work for shoulders and you will look better than 90% of the retards that bench.
>>537427413Benching is fun.
>>537427413> Benching is honestly retardedBench press is literally the single beat exercise you can do. That’s why it has been the go to metric in the most data analyzed human performance industry (NFL)
>>537427413Deadlifts and squats are all you need to be doing.
>>537426878Not a single rep was performed in this video
>>537428062You can finish a lift using only half A-presses.
>>537426958>he's out benchinghe ain't benching shit, wtfhave you ever benched in your life?
>>537426878nigga is weak af
>>537427197You seem to know very little about requirements of leadership. This may seem like a trivial waste of time, but it connects the top of the system to the base where all the important work is really being done. You just dont understand and are probably jewish and think those below you are cattle to be worked.
>>537426878He likes being around sweaty dudes.Trump literally surrounded himself with the biggest fags, like Foam Party Rubio and Ladybugs Lyndsey Graham.
>>537426977>i did the same weight bench press when i was 16 or soYou did not do 44 reps. Even for an active lifter, 44 reps with one plate is tougher than you think.>>537427132>>537427382>>537428062For bodybuilding you don't need full reps on bench press because after 3/4 your triceps take over. I will fault the imbalance though.
>>537428121Lol
>>537426878it's an effort to restore the identity of the service after years of lib faggotry. It's a masculine job, and seeing the boss do PT with the troops reinforces that. Did you ever see Milley doing PT? You can't really appreciate stuff like this as a spectator, you need to get into a group with a bunch of men and really feel it. People here don't come from that crowd though, so it seems very odd.
>>537427389wtf is catalona do you speak english spanish or african?
>>537426878Those aren't even real reps
Pete thread?Can little Peter play?
>>537427132The half reps are disgusting to me - a sign of a terrible ego, taking credit for something he isn't even doing.Hey grandpa jewslave hegseth - next time do the 25 or so reps you're actually capable of with full ROM, you cheating faggot
>>537427312TRT + boozeAnd probably a shitload of Adderall too, based on his press conferences
>>537427057>Actually very impressivelaziest trolling ever
>>537426878Lmao
>>537429402He's not a bodybuilder dumbass. And performing partial reps isn't benching. You might as well just unrack the bar and call it a benchpress. Just do the full ROM as intended. Dumbass
>>537429598it's a memeflag, ya dip
>>537431191Damn you're fucking pressed lol
>>537426878IPF 2x gold medalist here.> 0> 0> 0> 0> 0like c'mon. Lock it out bruh
>>537426977He was doing drop sets now post physique or gtfo
>>537429553I bet they got a contact buzz. Pete gotta sweat pure etoh.
>>537429214But the important work isn't being done, that's why you lost to Iran.
>>537426878ZEROZEROZEROZEROlern2lift faget
>>537426878ZEROZEROZEROZERO
>>537426878He's a narcissistic idiot stooge and is going to get fired by the orangutan and probably go to prison for warcrimes in a few years assuming he doesnt have a heart attack.
>shit-house form: Sydney Habour'd back, partial extensions, bar on an angle>plates not secured and sliding from bar>trusting niggers to spot youPretender faggots, like that drunkard, know exactly whit about building resistance strength; with tawdry, cringy humiliation rituals like this, exposing them accordingly / deservëdly.
>>537426878Form sucks but those are prison sets. His arms are under strain the entire time. Full extension or contraction lets your muscles breathe a little and none of his allow for it
>>537426878Zero reps.
>>537429402>for bodybuilding you dont need full romBecause bodybuilding is jewish.https://en.wikipedia.org/wiki/Joe_Weider
>>537431608>oh shitI'm just giving ya a hard time for giggles. Good work bro.
>>537426878He has to keep doing that to keep his chest tattoo from looking distorted. He should have thought of that before he got the tattoo.
>>537426878It's extremely beta-coded to make fun of a guy who is out there trying his best. You're actually supposed to ENCOURAGE people who are clearly at a beginner's level. It doesn't make YOU seem like you're a TOP DAWG ALPHA MALE to make fun of someone weaker than you, that makes you seem insecure and anti-social.
>>537426878optics and larpmutts biggest exports after niggerfication and kikesim
>>537426878That weight is too heavy for him. He can’t compete the press smoothly and is jerking his hips
>>537428875hes RETIRED from the marines dudeyoud go soft after 10 years of a retarded nigger ran war in afghanistan yourself too faggot have you ever did anything challenging (military/school/community service) besides sit at home and watch anime
That's the first time I've ever seen him do any real work.
>>537426878He knows he lacks the qualifications for the job, so he lifts to show that at least he's strong
>>537426878>only guy with blue weights, everyone else has black>even black weights on sidesThey're fake weights arent they?
>>537426878I only counted two reps.>>537427538>Bench press is literally the single beat exercise you can do. No it isn't no lift homo. Most people agree it's either squats or deadlifts. Bench has no functional transfer for combat.>NFLNigga you gay.>>537439196He wasn't a Marine he was in the nasty guard.
>>537427132and the most idiotic movementif nothing else, do some jerks, but bench press? useless, especially lightweight like and poorly executed like that.
>>537429214>it connects the top of the system to the base where all the important work is really being doneno, it doesn't.i have to manage subbies and construction workers. what i do to get them to like me is pay for a big barbeque once a week where they get essentially paid time off at work and a big free meal. i also talk to them and listen to their problems and try to solve them and make their work and lives easier.what i don't do it pick up their tools and do a bad job of doing their job and pretend it makes me one of the boys, and then fuck off back to my office and leave behind a mess for them to clean up.the boss can never really be one of the boys and it's fucking delusional to try, as well as counterproductive.i imagine soldiers would like a big fat lisping tranny general who actually gets them the gear that they need and doesn't send their friends to pointless wars to die for israel far more than a manlet with a "deus vult" tattoo who does 44 half-reps of lmao1plate and whose military service was as a fucking photojournalist in the national guard.
>>537429553>seeing the boss do PT with the troops reinforces thatnot if the boss is a joke
>>537426878alcohol is a gains goblin
>>537427132The bottom part of the rep is the hardest part so it doesn't really matter. His form is shit though, with his feet flopping around.
>>537426958He isn't bench pressing You don't know what bench pressing is.
>>537426878SUCKING COCK IS HARD!!!!
>>537426878Half reps pussy, straighten your hands out completely
>>537426878>faggot seethingyup he's on the right track
>>537432705>ppppost your bbbbody fffaggottt
>>537427132Yea, and those bridges from heels. Dude doesn't even know ho to bench. And that, with oullups, seems like the onky exercises he is doing.
He has zero visible muscularity. Brutal 14" arms.
>>537439196>youd go soft after 10 years of a retarded nigger ran war in afghanistanwhy do you prolapsed homosexuals always think war makes you softer?
>>537444421Third worlder who doesnt even lift thinks the lock out is meaningful. You fucking wish you could get 10 reps with 1 plate you little twink faggot. He did 44 and anyone who actually lifts knows that perfect form is for queers and little girls. He pushed the weight, doesnt have to look pretty you fucking bitch.
>trannies fighting for the life to bench the bar and fat slugs who move at the speed of a clogged artery>pretending they do anything physical in the gym>seething about vid related You all sound like unironic effeminate subhumans lmao. Fucking parodies.
>>537446848You now remember when THE jogger Armed Robbery got lynched and every kike and kike golem pretended they liked to jog through and smoke crack in construction sites.
>>537426878Did all that lifting and gym time win the Iran war?
There's something really sad about guys who lift weights performatively -- make it part of their personalities -- and yet look like they've never touched a weight in their lives. Cursed genetics. In one of my old gyms, there was a guy who practically lived there. Long workouts, all the damn time, pushing as much weight as he could handle. And yet he had no muscles at all. Hegseth is kind of like that, I guess. Skinny with no muscles and kind of pathetic.
>>537429402For an active lifter 1 plate is a warm-up, and pretty much anyone can do at least 20 reps. But since there is no benefit to doing more it is a pointless exercise. If you add to that the fact these were executed with terrible form then you immediately see this whole thing was just trying to show off. I respect him for being able to bench 3 plates, but this is just retarded.
>>537446891nice cope retard>nobody criticizing him could do betterits fucking 20 lb bumper plates nigger
>>537447195> I respect him for being able to bench 3 platesThat was fake you retard
>>537428875>he ain't benching shit, wtfYou obviously have never lifted in your life.
>>537426878The same reason everyone does.
>>537426977t. fatty
>>537446943Lmao glad that nigger is dead but too bad about the fine gentlemen who took care of business. Sadly, America loves niggers too much for its own good. TND.
>>537447719135 for 44 reps puts his 1rm at 333 so it wasn't fake and also there's 2 videos of it. He legit benches 3 plates and you are fucking salty about it because you cant even push 2 plates you absolute lifelong dyel faggot.
>>537452504lolpost videos. Is it the one with the 20-pound Rogue bumper plates?
>>537426878Does he suck cock or naw.?
>>537439196>retiredLMAO when did he ever serve in a battle and i mean A REAL BATTLE. Out with it Sunjay since you like sucking his dick soo much.
