They also cannot explain how the French, who eat the most carbs in Europe, are at the same time the thinnest Europeans >I eat meat and eggs only and cured cancerFuck outta here
What do I eat to not be thin and gain mass?
This isn't really scientific. All kinds of variables here. Like if youre traveling, youre probably not lounging around eating too often. Maybe youre walking around, sweating, stimulating your metabolism. Plus salty airline food could have made you retain weight for the first few days. Etc.
>>537786264Can we ban this idrama greekcel spammer please https://www.youtube.com/watch?v=XtqE6ztLK6U[Open]https://idrama.science/publications/Greek 1pbtid threads about women, society, relationships (anything incels might be interested in to study them)https://archive.4plebs.org/pol/search/subject/gf/country/GR/type/op/They also make threads about video games:https://archive.4plebs.org/pol/search/subject/games/country/GR/type/op/They published on github about "manosphere analysis":https://github.com/idramalab/manosphere_analysisLLM for Detecting Antisemitism:https://github.com/idramalab/quantify-llm-explanations
>>537786264>I eat meat and eggs onlyI do this and I feel good, why should I eat bread or pasta slop?
>>537786264Cleaner food and Europe not making a business out of poisonings the food to get their citizens to be on various pharmaceutical subscriptions.
>>537786264>come to politics board>uggghh what are the best yummies??>im a big boy I eat big steakCan we just go extinct? Can the Jews finally kill everyone?
> tell me why I’ve been on vacation so I’ve been sleeping better, walking more, have no stress and I lost a couple of poundsIt’s a mystery
>>537786264Less calories = weight loss.Simple as, you can eat fucking MC Donalds every day and if it's a caloric deficit you will lose weight.The issue is you need to eat healthy not just to lose weight and healthy means you need fat and protein.
>>537786264food is healthier, portions are smaller
dont care. all i know is that carbs give me acne.
>>537786264If sugar is optimal, why does it rot your teeth? If fat causes insulin resistance and we should be eating mostly carbs, why does people reverse type 2 diabetes/insulin resistance with keto/zero carb diets?Your answers to these questions will involve really stupid contortions.
>>537786264Based Greek anon
a high carb diet can still ruin your body, even if you're not fat. pic rel is an interesting read about it. your body needs carbs, but in limited amounts and only after you've eaten sufficient servings of protein, fiber, and fat.
>>537786925that's like saying if tomatoes are good for you why does their acid damage your teeth? why the fuck is "damages your teeth" the metric for health?
>>537786476Simply sharing tourist food with your travel partner will make you lose weight. This is because you eat less food, and perhaps you didn't order the food yourself (your friend ordered for you) you will eat less.Also tourists just taste without completing food. They waste more food by leaving it on the plate uneaten. That is the best way to lose weight
>>537786264https://x.com/chamath/status/1855673577808552278
>>537786264The secret is actually fibre, the refined carbs eaten in america are low in fibre. If you just introduce more fibre you'll feel more full and eat less carbs. Most traditional diets, like italian food do this.Low carb weirdos are morons.
>>537786264Smaller portions.
>>537786264Bro what do you think like I'm supposed to just take any fucking picture that is on the Internet or any fucking thing that anyone's ever wrote in the caption and I'm supposed to fucking believe their fucking words. Fuck this cunt women lie all the timeIn Italy they cook everything with fucking Italian olive oil. Eventually that should catch us up to you and you don't see it visibly on the outside of you. You will see it on the inside of you
Debunked this already.1/2
>>5377887162/2
>>537786264its because they are walking around.
>>537786264she cute
>>537786264They walk, a lot. We dont.
I go to the south of France at least once a year, and less often Italy. There is some difference there, if I eat a bowl of pasta at home I'll usually feel bloated after, on the continent I won't. Might be the food. Or the climate. Or the climate influencing the food, something about the flour, how the grain grows. Could be a magic spell. Could be a placebo effect from being generally in better spirits due to being on vacation. I don't know. But the effect is noticeable.
>>537786803>Simple as, you can eat fucking MC Donalds every day and if it's a caloric deficit you will lose weight.this. back in 2017 i was in hard times finishing studying and was broke af. i had one £1 mayo chicken everyday for dinner for 4 months and i lost a shit load of weight, the only other food i ate was a banana and coffee for breakfast and if i afford it i would make a simple ham and cheese sandwich for lunch with a oat bar
>>537788744lmfao at india. that is fucking pathetic
>>537786264Peak modern shitSome sheboon convinces all of /pol she can violate the kike laws of thermodynamics
>>537786264Just don't eat too much and do some physical activity, simple as.A super strict diet + sedentary lifestyle = it's overEating like a pig + exercising = it's overFucking am*ricans falling for absolutes as usual
>>537786500Checked. This. I feel my best when I don't eat carbs.>>537787666Oral health is an indicator of overall health, as well as nutrition. Modern dentistry says that cavities cannot be healed naturally and must be drilled. However with carnivore and xylitol, I did, in fact, heal a visible cavity completely. My tooth sensitivity to cold is almost gone as well.
>>537786264Last time I was in Europe I lost weight by being forced to walk about 15 miles a day for a stupid trade show for a week.
>>537786346cut out all added fats, all fatty stuff like avocado and nuts, and no extra protein. eating unrestricted carbs is the only long term solution to being overweight. this means fruit and starches, preferably from whole foods. this means oatmeal, rice, potatoes, sweet potatoes. fyi the gladiators ate a diet of almost exclusively barley, and they were fit, strong, as well as sex symbols.once you have a basic understanding of what food does for you, and what each macronutrient does, it becomes easier. carbs and fats provide energy, while protein can, under very certain circumstances be used for energy, it's mostly used for repair, skin, hair, and nail growth, things like that. the extra is processed out by the kidneys as waste. this is why there is no point in adding extra protein, it just goes to waste. think of it like this; if your car holds 30 dollars worth of gas, is there any point in pumping another 60 bucks in, overflowing it and letting it run all over the ground?and the biggest part of mass gain is exercise. you don't get muscular just by eating. and the energy you need for exercise is carbohydrate. it's stored in the muscles in water. this is the key, this is what keeps you going. this is what gives you exercise tolerance. eating this way also greatly aids in post workout recovery.if you want to do weights, i suggest doing he classic powerlifting program, of single sets of heavy lifts to fail. sets should be between 4-6 reps. three exercises, bench press, dumbell rows for the back, and squats. these exercises train the nervous system to respond in a different way, and exercises which focus on large groups of muscle rather than isolation build muscle faster, and the exercises are way safer.https://www.rdlfitness.com/blog/how-many-sets-are-needed-to-bodybuild-successfullythis is a good resource, read the archives.you want to rest a while between sets, like 10-15 minutes, and only lift 1x per week
>>537786264carbs are fine. You know whats not fine, spraying your "carbs" with herbicide that nukes every living thing besides the GMO plant designed to survive it.
rangeban g*ease
>>537789225yeah but her content is not cute, it's actually revolting, hard anal and face fucking stuff.
>>537786264"carbs" doesn't make you lose or gain weight, neither does protein or fat. Caloric Surplus/Deficit. That's it, ALWAYS. There's no way around itThe reason Carbs are demonized is because carbs is source of a lot of calories. They are addictive and tasty, you can get a lot of calories from it without noticing, and you don't "need" them like you need protein and fat.The reason for keto/paleo (aside from those who claim to gain OTHER benefits) is because it's a lot harder to get a caloric surplus from just protein and fat. You just won't eat anywhere near as much when you cut out carbs.Carbs are great if you are very active due to how much energy they provide your muscles. But cutting it out completely won't kill you. No protein and you'll be an emaciated faggot, no fat and you die.That's the whole schtick. Cutting out carbs makes losing weight EASIER by virtue of it being a huge source of calories you can omit entirely without much consequence.
>>537786264to be fair you probably walk way more in europe
>>537786264It's from all the walking
>>537788716>Ukraine>StatisticsAre you retarded? Have you ever been to a Ukrainian village?
>>537786264because they walk
>>537788716Since Turkish occupation they will never tell they have a backyard full of pigs. They probably eat more meat in a day then an Italian in a week.
>>537786925>muh toofussugar does not rot teeth, it's ph neutral. it's the bacteria that eat it that release acids as waste, aka shitting in your mouth. you need to brush the shit off a couple times a day.>why does people reverse type 2 diabetes/insulin resistance with keto/zero carb diets?they don't, their aic just looks good. the issue is their insulin, which is almost never checked, goes sky high. massive amounts of circulating insulin leads to insulin resistance. t2 diabetes was unheard of in china until the 1980s when they started adopting a more western diet. more than 80% of their calories came from rice.almost every poor country in the world has low type 2 diabetes and super high intake of carbs.if eating carbs was causal for type 2 diabetes, it would show in the literaturediets of rice and sugar as well as diets of pure oatmeal have been shown to cure type 2. it comes from eating lots of meat and fat, both of them cause insulin resistance, this is easy to find info on. https://youtu.be/ks0hHmkXXuoas you can see in this video, a whole gym full of paleo adherents were super sick but looked good on the outside. one was even pre diabetic, and she was an md lol. even type 1s benefit from a high carb diet, it makes their insulin needs super low. this is because we have known for over a century that carbohydrate causes insulin sensitivity, while fat and animal protein causes it. https://pmc.ncbi.nlm.nih.gov/articles/PMC1394223/?page=1every single keto and carnivore influencer is on the take. every single one. this is not an organic phenomenon. https://youtu.be/6aqlD7JPBRAthey rely on the ignorance of their audience, confirmation bias, and appealing to their narcissism, in that they know the secret nobody else does, and they are elite cavemen while everyone else is a (scoff!) grain fed PEASANT. so status signalling for shallow retards.
>counting carbs like a retardLmaoImagine disregarding all other factors just think that a single number matters.Same retards who think BMI is working.
Because Jews put toxins in our food. They even call it "goyslop" behind your back. A fat, depressed and sick goy is easier to control. No different than cattle.
ketolards are some of the dumbest ppl in the /fit/ sceneto put it short, all fat you eat gets stored as fat first. whereas carbs you eat get used as energy first, and only the excess gets converted into fat
>>537788744checkjust so everyone is aware, this data reflects total carcass availability, not actual consumption of meat. so countries which export lots of meat, but don't eat lots of meat, like hong kong, may seem high but are really low when you look at the numbers. they export a lot of meat to the mainland.>>537788716ukraine has a super low rate of type 2 diabetes despite all the carbs>>537793336nonsensecarbs don't get stored as fat. fat does. and excess protein makes you more likely to store fat. so you eat carbs, don't eat oil and fat, and you get thin. exercise is not the only way calories go out. carbs are usually turned into body heat. only by keeping your carbs up, do you stop yourself from going into gluconeogenesis, where you break down muscle for glucose. fasting also raises cortisol, which also causes fat gain. and all of the data shows that calorie restriction results in rebound weight gain, it isn't sustainable. there are fucking trainloads of research on this.https://youtu.be/XVOdNe2ctesi followed this plan, albeit loosely, starting last year after being on keto for a long time, and had also done about 3-4 years of carnivore. i initially gained weight, going from 175 to 230. this is because i ruined my metabolism by doing keto and fasting. i'm back down to 195 after a year of this. i also dropped the caffeine which helps because of cortisol. i just drink hot water with a few spoons of sugar in it instead. i love pasta and homemade sauce, and i eat that almost every day, as well as oatmeal with lots of sugar. some fruit and vegetables and you're golden. >No protein and you'll be an emaciated faggotnobody is advocating for a protein free diet. and your cico statement is boilerplate food industry propaganda (you can't blame us, it's YOU!). papua new guinea highlanders eat a diet which has 3% of their calories from protein, lower than the who recommended 5%. human breast milk is 5% protein by calorie, btw
>>537794152>whereas carbs you eat get used as energy first, and only the excess gets converted into fatfirst part yes, second part mostly no. excess carbs turn into heat and more energy, cornholio-style. they also get stored in the liver and muscles.>Crucially, research indicates that on a whole-food, low-fat vegan diet, the rate of DNL is often lower than expected, and weight gain is not automatic even with high carbohydrate intake. >This is due to several factors:>Thermic Effect of Food: High-fiber, complex carbohydrates require more energy to digest, increasing calorie expenditure by up to 14% after meals. >Glycogen Oxidation: The body preferentially burns the abundant carbohydrates for immediate fuel rather than storing them, especially when dietary fat is too low to be the primary fuel source. >Satiety and Caloric Density: Whole plant foods are less energy-dense, often leading to a spontaneous reduction in total calorie intake, preventing the "excess" required for significant fat storagethe trick is you have to not eat fat and animal foods, or severely restrict them, like mediterranean diet, for this to work well.
>>537795148not sure why i didn't include the first part, sorry lads>Metabolic Fate of Excess Carbohydrates>When dietary fat is minimal and protein is low, the body relies almost exclusively on carbohydrates for energy. Excess glucose follows the standard pathway:>Glycogen Repletion: Glucose is stored in the liver and muscles. Plant-based diets are often effective at maximizing these stores due to high carbohydrate availability, which is beneficial for endurance athletes. >De Novo Lipogenesis (DNL): Once glycogen is saturated, the liver converts excess glucose into fatty acids (palmitic acid), which are then formed into triglycerides and stored in adipose tissue.
>>537794845wong
>>537786346Beer
>>537793100Hi Harley
>>537794845So why did my doctor tell me to limit my carbs to 45-60g's per meal as a diabetic? Why didn't they tell me to eat beans and rice exclusively like a Somalian? Got any text walls to prove them wrong?
>>5377879792.5 lbs... basically a rounding error. Must be the American goyslop is to blame.
>>537786264>lost weight NOOOOOOOOOOOOOOOOOOOOOOOOOOOO
American food is processed with extra sugar, corn starch, sneed oils, and other goygredients
>>537795450I bet they also told you to cut parts of your dick and your children's dicks.
Italy banned roundup in 2007.
>>537786264Stimulants? Starving yourself of nutrients is one way to lose weight, I guess. Performative bitches. They’re all clones of each other.
>>5377863462 grams of protein per kg of body weight per day; or 1 gram per lb. Even more when you get older. Plant protein is only 40% bioavailable so keep that in mind.
>>537786264what has she eaten before?
>>537795148Mediterraneans look like a bunch of twinks. This tranny is trying to do the "making crystals" on /b/ meme but with nutrition advice.
>>537786264The french dont gain weight because of AIDS. It must be rampant because the entire country is either african, homosexual, or both.
Italian wheat is much higher quality than that glyphosate abomination they have in the US. No need to overthink this.
>>537786264I'm fat.
>>537795274what? can you read? it says exactly what i said. it's about availability, not consumption. it even says this on the first pic on the bottom as a disclaimer!it says"data refers to food available for consumption. actual consumption may be lower after correction for food wastage". holy shit man.>>537795449fuck that psychopathic clown>>537795450because doctors know absolutely nothing about diet, they only get 12 hours of training on this. there is a channel called mastering diabetes which has all of the info you need. they also have a book, but the videos are free. they are 2 guys, both type 1s, and one has a phd in "all of his health issues" as he says. they both did the keto/low carb thing, and both had horrible long term results, despite getting off to a strong start.i already linked it, but this is hard science here https://pmc.ncbi.nlm.nih.gov/articles/PMC1394223/?page=1https://youtu.be/LlqksNBBRLomcdougall is the only doctor i really trust implicitly, though i do disagree with him on some points. he had been treating people through high carb diets for decades, based on the work of kempner and his famous rice diet. he also gives meticulous footnotes, and is often at odds with mainstream medical advice, because it more often than not just generates disease, or is medically unnecessary. he says doctors are usually behind the science by about 20 years. let that sink in. although the best proof is simply doing the diet and getting results. keep fat and protein low, fruit intake high, get most calories from whole grains. https://youtu.be/TQ_5eK-IC4kthis guy is pretty good too, the mastering diabetes guys are in this video too.you also seem to be preoccupied with status. you want to dunk on the doctor, and you don't want to "eat like a somalian", which is a weird criteria. maybe be more interested in being healthy than superficial nonsense and feeding your ego.
>>537786346Everything
>>537795975holy damage control. you hit all the "othering" buttons. now say that whatever i'm doing is "reddit". GO!it's keto that makes mustard gasi went to high school with 2000 italians. no they are not twinks.now go hit the showers, cock looker
>>537786585I have eaten healthy my whole life in the US. It is really easy to do so. Only low impulse control people hog out everyday on shitty or extremely fattening food.
>>537786346Meat amd eggs
>>537796153it literally accounts for imports and exports, you are dumb as rocks.
>>537786264>1 post by this ID>wtf is walkingSage.
>>537786264Real scientific answer: Italians dont have snack culture at all. You are to eat a large meal and then let your body starve and renew itself after a few hours. Italians dont have as many roads as America making you walk everywhere to places and in turn you lose weightItalian food is mostly organic so you can feel full faster with fewer calories even if its carbs.
>>537795899bread, pasta, wine and dessert, with loads of HFCS in it.
>>537786925It doesn’t. The bacteria that eats sugar because it’s the most metabolizable source of energy in existence produce acid waste products that cause cavities. Moreover, this happens more with refined, ultra processed sugar than sugar from fruit and starches. No, you won’t rot your teeth by eating too many apples.
Americans need to understand that the food they buy is literally engineered to be as fattening and addictive as possible. The only way to reliably counteract it if you weren’t blessed with a good metabolism and resistance are to 1) increase your activity and improve your sleep and 2) use pharmacological interventions like Tirzepatide
>>537786585This. And they don't pasteurize fucking everything and cram everything with salt to make it infinitely shelf stable. Unfortunately when you have economies of scale the size of the US, you have to make some compromises to feed a population that large. Not every citizen can have his own homestead
>>537796581oh yes you're rightbut it also shows availability, not consumption, which is the main point.there is an issue with meat smuggling, which is why hong kong shows high carcass availability, but most of it is smuggled into china>Global meat smuggling is a widespread illicit trade driven by profit margins, consumer demand for cheaper or culturally specific products, and weak enforcement at borders. While precise worldwide aggregate rates are not provided in the search context, specific regions highlight the scale of the crisis.>United Kingdom: A September 2025 report revealed that more than 235,000 kilos of illegal meat entered the UK in 2024, arriving primarily in passenger vehicles through the Channel Tunnel. This volume has sparked warnings of the biggest food safety crisis since the 2013 horse meat scandal, with smuggled meat bypassing refrigeration and inspection. >United States: The US faces a surge in meat smuggling, with U.S. Customs and Border Protection intercepting nearly 20,000 pounds of prohibited beef, chicken, duck, and pork at the Los Angeles/Long Beach Seaport in just two months in early 2022. Similar interceptions occurred at the Texas-Mexico border, with many shipments originating from countries active in livestock diseases like African swine fever and avian influenza. >Europe (Switzerland and France): In Switzerland, a study found that 98.5% of confiscated wild meat originated from Africa, with Cameroon being the most frequent source. A parallel study in Paris estimated that up to 270 tonnes of bushmeat arrives annually at Charles de Gaulle airport alone. >China: As the world's top meat consumer, China has seen seizures of smuggled meat jump close to threefold in recent years, with authorities seizing up to 100,000 tonnes of frozen meat in a single incident, some of which was decades old.
>>537796721>refined, ultra processed sugarbuzzwords. completely elastic, non-defined term that can fit just about anything if you try. in the literature milk counts as ultra processed because people eat it on cereal, which they deem ultra-processed. each study has its own definition. at the end of the day, "processing" just means doing something to the food before you eat it. a food processor just cuts up food. that's all. so you can call cut up carrots processed foods. it's the actual process that matters, which can range from peeling something, getting the outer hull off, or soaking it in series of chemical baths, extruding it into forms, adding preservative chemicals, etc. totally elastic. you are much better served by knowing more about food in general.>White sugar is processed from sugar cane or sugar beets by extracting juice, clarifying it, and crystallizing the sucrose. The process begins with harvesting and crushing the plants to release juice, which is then filtered and heated with lime or phosphoric acid to remove impurities. The clarified juice is boiled in evaporators to concentrate it into a syrup, which is then seeded to form crystals. >Centrifuges spin the mixture at high speeds to separate the raw sugar crystals from the dark liquid molasses. The resulting golden raw sugar is often shipped to a separate refinery for further purification. At the refinery, the crystals are dissolved in water, filtered through activated carbon or bone char to remove color, and boiled again to form pure white crystals. These crystals are dried, sieved by size, and packaged.>Key refining steps include:>Clarification: Using lime or carbon dioxide to absorb dissolved impurities. >Decolorization: Passing sugar syrup through carbon filters to remove residual color. >Crystallization: Boiling the syrup under vacuum to form pure sucrose crystals. Separation: Using centrifuges to spin off molasses and other non-sugar materials.
portion sizes (partly because shitalians scam retarded tourists with insane prices)walking everywherethat's literally it
>>537786346Protein. About 1 gram per pound of your bodyweight per day.
Portion sizes in most areas of the world are much smaller than North American portion sizes.To lose weight its not magic. Less calories in, more calories out.Men in north america are eating 3x 1200 calorie meals a day when their daily max for a sedentary person is 2000.If you work out eat 1 gram protein/kg body weight.
>>537790160same, lunch/dinner was a spicy mcchicken with mayo and breakfast was usually lentils in broth with some homemade flat bread with coffee.was lean and full of energy
>>537786264I am 100% convinced the FDA is run from telaviv directly
What are the healthier "brands" of pasta noodles in America, or am I doomed to go make my own pasta?
>>537786264They do eat smaller portion meals and don't indulge like north Americans do.
>>537796188Exactly.
>>537786346Mostly protein but trust me for best results you will get fat then you will cut the weight. Cutting always takes away a little mass and bulk and strength so you need to get strong fat, NOT obese, then cut 20 pounds in 2 weeks to a month. You will have supple marbled waggu hams and glutes.
>>537798898well, if you can, make your own pasta, just for the taste. it is that much better.
>>537796005An excellent point.
>>537790537Cristiano ronaldo said he does not eat any flour or sugar.A point some overlooked is, pastry with 50%% butter does not feel like a glucose spike. The fat blocks the blood sugar spike.
>>537790537There is a saying "you can't outrun a bad diet"I have family members that think they can have as much food as they want as long as its "healthy food". They also think that "being big runs in our genetics" and actively shame me for "not eating enough" whenever its a family get together. Last weekend my sister was complaining about not losing weight after eating a whole sirloin steak, potatoes, and some kind of "healthy salad" with a shit ton of sugary oil sauce. Its all so tiring. I fucking hate fat people.
>>537786264>tourist>walking all day >portion sizes are smaller>I lost waitthe mind boggles
>>537793549Lack of walking also causes fluid retention, what no one talks about is that a large percentage of Americans' obesity is actually water weight. Water is denser than fat. Walking causes pumping within the lymphatic system which forces water to be expelled through your skin and kidneys
>>537800795"can't outrun your fork" is my favorite version. Fats will make any excuse to keep eating, it's a drug to them
>>537786481Thread SHOULD have ended here
>>537786264Nigger
>>537786264the French Paradox. The french consume cardio-protective saturated fat from animal fats like butter and cheese, instead of the shitty s o y and seed derived oils we use here. Carbs are healthy but not when you load them in shitty industrial seed oils like we do. FUCKING FAGGOT AGRONOMISTS LOVE THE TASTE OF CARGILL COCK though so what are you going to do>we're feeding the world!take responsibility for the public health crisis then you bitch ass faggots
>>537797796Brown sugar is way better than white sugar for all purposes except specialty candy and baking cakes. Coffee with brown sugar even has a better mouthfeel than white sugar
>>537800795Fat people are retards who think adding a salad to a meal will cause you to lose weight. Obesity is the world's most widespread mental illness, and it's contagious
>>537793777>t2 diabetes was unheard of in china until the 1980s when they started adopting a more western diet. more than 80% of their calories came from rice.>almost every poor country in the world has low type 2 diabetes and super high intake of carbs.>if eating carbs was causal for type 2 diabetes, it would show in the literature>diets of rice and sugar as well as diets of pure oatmeal have been shown to cure type 2. it comes from eating lots of meat and fat, both of them cause insulin resistance, this is easy to find info on.DUHHHHRRRRR Couldn't be because poor countries have a harder time gathering data, no just must magically be that duh western diet caused the problem and incredible amounts of carbs is a cure all. Duhhhhhhrrrrr.
>>537793336>The reason Carbs are demonized is because carbs is source of a lot of calories. They are addictive and tasty,Wrong. You are conflating carbohydrates with hyperpalatable fried carbohydrates, from which the majority of calories are from fat and refined carbs. Go try to eat 1000 kcal of plain baked potatoes.
>>537786476It’s not rocket science. Her daily movement (what accounts for most calories burned) likely went up by 1000% while on a vacation. Also the restaurant is serving her, she’s not in the comfort of her home where she has no shame and eats a half box of pasta at one sitting. Idk why people are so retarded.
>>537786264Why do we motherlovingly drench everything in industrial lubricant, anyway?
>>537786264I know this is a slide thread, but. French grains are completely superior to the goyslop gmo shit Americans eat. There’s numerous anecdotes of digestive issues clearing up when people who thought they’re sensitive leave the American food supply chain.
>>537786264>They also cannot explain how the French, who eat the most carbs in Europe,This isn't true.Source: https://pubmed.ncbi.nlm.nih.gov/19888280/>Results: Adjusted mean total carbohydrate intakes were highest in Italy and in the UK health-conscious cohort, and were lowest in Spain, Greece and France.And the French absolutely love saturated fats, particularly butter.
>>537798380Agree. They are getting 1-2 oz of pasta at a restaurant over there, when they eat pasta at home these bitches eat half a box. No shit you gain weight here.
>>537802500Not only this, but France is literally one of the lowest carbohydrate consuming countries in the world by percentage of total daily caloric intake: 45%Compare this to India at 75%, where cardiovascular disease and metabolic disease is utterly rampant.http://chartsbin.com/view/1154
>>537800795So many “healthy foods” they love are insanely dense in calories. Their “snack of fruit and cheese” is like 900 calories.
>>537786264I dunno about weight gain but I have heard that pasta in Europe is made with flour that isn't super ultra enriched and as a result it doesn't make you feel all bloated and gross like pasta does here.
shouldve refused service to the nigger
>>537800795i hate being told to eat more. i appreciate and enjoy feeling hungry. it's how we are meant to feel. if you never feel hunger you're never going to be able to listen to the different cravings that tell you what nutrients and minerals you're low on.currently i want greens real bad. like a whole head of broccoli or something. I probably need a bit of iron right now.
>>537786264iDrama still at it lol? You helped Trump get elected, by being irritating. Love that.
>>537786264its the walking dingus
>>537786264>French, who eat the most carbs in EuropeIt's the Belgians, ackshully
>>537793273Albanian escaped the cage
>>537786500Do whatever you want, almost all dietary advice is horseshit. Don't go crazy with the sugar and don't be an alcoholic. That's it.
>>537786264Americans think foods like pizza, chips, fries and donuts are carbs, seemingly oblivious to the fact they're 40-60% fat
>>537786264It’s cuz they don’t have cars in Europe. You have to walk everywhere unless your destination can be reached by train.
She's prob walking around all day.
carbs are the easiest source of energy for your body to absorb. just don't eat more than you burn. it's that simpleget enough protein and you don't even need fat beyond essential fatty acids
>Everyone saying it’s the walkingFalse. Before I visited Italy, I walked plenty and was a twink. When I visited I had pasta and drank peroni more than once a day. I walked just the same. I still managed to lose weight.>portionsTheir portions are plenty.
>>537803402>listen to the different cravings that tell you what nutrients and minerals you're low onThis. I hate most fish, but once in a while I get a craving out of nowhere, stuff my face with any fish and forget about it for months only to repeat again.Severely underlooked mechanism.
>>537794845>carbs don't get stored as fat.Any excess you consume gets stored as fat. >calorie restriction results in rebound weight gainFrom fatties who can't maintain the discipline, not magic. The rebound comes from them deliberately over eating again and likely, also not exercising as much. >papua new guinea highlanders eat a diet which has 3% of their calories from proteinThe ones known for being incredibly small and skinny? Nothing to do with the fact that they don't eat anywhere near as much as we do, and also move WAY more than we do due to a primitive culture?>human breast milk is 5% protein by calorie, btwBabies have way more fat to muscle, which is necessary for them, you dumbass. That does not continue into adulthood for good reason. An adult with the same ratio as a baby would be considered obese or a skinnyfat weakling at best.
Eating in moderation means I can enjoy anything I want without getting fooled by grifters pushing supplements and voodoo medicine. carbs are good meat is good fish is good chips are good candy is good IN MODERATION
>>537802246That does not negate what I'm saying. Most people get a huge chunk of their daily calories from carbs, regardless of their processing. Cutting out the carbs, and a huge source of the calories vanish. People can down fries, rice, and noodles all fucking day. Not many people would enjoy eating meat and fat at anywhere near the same ratios.
>>537805488>>537805275I eat one meal a day(late night) so I can munch on chips and cookies, maintaining decent weight and muscle mass by working out and eating lots of greek yogurt and some meat protein every day. People get fat because they have a 1,200 calorie drink for breakfast
>>537786264>You are walking around more to get from place to place in European countries>Food in places outside the US is actual food not chemical filled crap, little to no seed oils, plus no artifical sweeteners like corn syrup>Smaller portion sizesIt honestly isn't that hard to figure out. In America people don't walk around enough and you get larger portion sizes but the larger portion sized foods are all filled with junk designed to make you fat and unhealthy. The American food supply and you could argue water supply as well are both poison.
>>537786264Travelers diarhea
>>537786264Greekcel posts:>constant whining about women>why bread is good for you need to eat less protein>something retarded about other Balkans countries
>>537786346Whatever you want, just have to be constantly stuffing your face like the average fat fuck
Because OP is so fucking gayhttps://www.tiktok.com/@aliciamaeholloway/video/7650309150685039886
>>537805989nipcel's just bitch because not every man is a feminine little soft faggot, go clean a stadium you little soft bitch
>>537786264That's not a French woman.
>>537786476It’s also not GMO.
>>537802249Hey pal. I hope you get raped in your shit stained asshole.
Based on the historical behavior and lifestyle of the Germanic and Scythian tribes, they would not submit to a forced grain diet. They would view it as an existential threat to their freedom, physical strength, and warrior culture. Here is exactly how these tribes would likely respond to a government enforcing a dystopian grain diet:1. Total Armed RebellionImmediate warfare: Both cultures viewed submission to a foreign power as slavery.Assassination: They would kill any tax collectors or government officials enforcing the diet.Scorched earth: They would burn government grain stores and fields to destroy the regime's control mechanism.2. Migration and Evading ControlScythian retreat: As nomadic horse archers, the Scythians would simply pack up their wagons and move deeper into the Eurasian steppe.Germanic guerrilla tactics: The Germanic tribes would retreat into dense, impassable forests and swamps, using the terrain to launch lethal ambushes.Ungovernable borders: They would remain completely outside the reach of the state’s infrastructure.3. Raiding and PlunderTargeting the state: Instead of farming, they would survive by raiding the government’s agricultural centers.Taking livestock: They would steal the state's domesticated animals to maintain their meat-heavy diet.Enslaving the enforcers: They would capture the population enforcing the diet, viewing them as weak and submissive.4. Cultural and Religious RejectionDietary pride: Meat, milk, and mead were central to their religious feasts and identity.Contempt for farming: Germanic warriors famously viewed agriculture as lazy, preferring to take by blood what others produced by sweat.Gods of war: Their religions worshiped gods of strength and battle (like Odin/Wodan), completely incompatible with a docile, grain-fed lifestyle.
>>537806447
>eat eggs
>>537806497Kek
>>537806046OP has made over hundred posts this year trying to convince people to eat less protein and be an incelThere's only one bitch here you fat fucking mutt and it's retards like you who fall for it
>>537786264Read this, this is older than most zoomers and millenials. I will give you the quick rundown:calories in = calories out -> maintenancecalories in > calories out -> bulkingcalories in < calories out -> cuttingthere you go, I gave you 1000 dollars of medical advice. Give me a (You) and we are set.
>>537786481who cares. its called freedom of speech. they can post whatver they wantworry about something more important faggot
>>537786585no wonder they are failing as countires in europe. they choose morals over profit. you cant make money doing that
>>537803019>pasta in Europe is made with flour that isn't super ultra enriched and as a result it doesn't make you feel all bloated and gross like pasta does here.it's true, just buy some imported pasta and try it. also true for euro bread / flour
>>537786803no it has nothing to do with that and you are missing the pointeuros can came to america and eat the same exact thing in the same exact perportions and they will gain weight. its about the quality of nutrients. in american vs european food. half the crap they put in the usa foods are banned in europe. usa intentionally wants to make you sick. its a cycle starting from the food industry that pipelines into the medical and big pharma industries, making you a customer for life.
>>537786264its fat not carbs that make you fat. fat has the highest calorie density. this is basic nutrition.
>>537796849yea we know and we dont care. its called freedom and we will eat whatever we want. euros have zero comprehension how it feels to be free.
>>537786264Fascinating argument. 1RM bench?
>>537806595mind your buisness. no one gives a fukc
>>537786264Because they're in a caloric deficit you retard, you can literally eat 100% carbs and get thinner at the same timeIt's entirely possible to go a month eating only nutella and lose plenty of weight
>>537806669here is a (you) this is 100% true and 100% useless.>you eat less calories>you lose weight>your body starts using less caloriesCongratulations, this is what keeps fatties on fad diets fat.
>>537786346>What do I eat to not be thin and gain mass?American food. You have to come here and eat it though, because most of the ingredients are banned in the rest of the world for causing cancer and beetus.
>>537799053I have this build and get called a fat fuckHow did people's standards get so retarded? It's like nobody knows what words like fat, thin or muscular actually mean anymore
>>537809142So adjust the calculation you coping lardassOr just get into fasting, your body won't get used to ingesting 0.0 calories
>>537809060you can but you'll feel hungry the whole time because carbs fuck with your insulin response and hunger signals. If you don't eat carbs your body will reach an equilibrium weight via hunger/fullness signals you can trust. You just eat when hungry and don't worry about calorie counting which is very hard to be accurate with
>>537809437>adjust calculationagain 100% true, again useless advice. Once you cut calories to a reasonable amount and your body stops losing weight, eating less will not work. You need to increase the calories out part of the equation instead.>fastingtruth, this works 100%. At some point you may decide to eat again though.
>>537809540I never said it was a good idea, that would be the fastest way to diabeeetus and a dogshit physique for sure, but technically you can do it and lose weight>>537809748>Once you cut calories to a reasonable amount and your body stops losing weight, eating less will not work. You need to increase the calories out part of the equation instead.Neither me nor the other anon you responded to said that you just need to eat less, thoughIt's kind of implied that the main thing is the difference between the intake and the usage
>>537786264Dutch are definitely thinner then french but yes muttoids are golems for Jews and are fed poison
>>537786264She provided no proof.
>>537786264There's a genetic response to food that differs via population.
>>537802249>Idk why people are so retarded.this is a woman we are talking about
>>537786264>why?Most Americans do more walking in a week in europe than they do in a month in America. The portion sizes are also smaller in europe, unlike in America where they give enough to feed a fat pig or enough for a normal person to have leftovers. Also they aren't surrounded by all their snacks that they usually eat. Fatties have morning snacks and noon snacks and afternoon snacks and evening snacks and midnight snacks. They don't have all their snacks with them in Europe. ALSO THEY AREN'T FUCKING DRINKING A 2000 CALORIE STARBUCKS "COFFEE" EVERY DAY
>>537786346Cum
>>537786925If water is good why can you die from water intoxication?
>>537786264weight loss/gain is all about calories in vs out she was probably eating less calories than normal or doing way more excercise since you tend to walk huge amount on holiday, that doesnt mean carbs are good for you and you should eat a mostly carb diet
>Everyone still saying it’s about walkingStill wrong
>>537786264Because it's not the carbs it's the GMO and preservatives.
>>537812686>calories in /calories outIt's amazing that humans were so easily tricked into thinking this is falseIt would be a violation of the law of conservation of energy for it to *not* be true>my body created extra calories out of thin airLiterally impossible
>>537813029lots of info around it is wrong though desu like if you look at average daily calories for a male its like 2100 or something, i sit at my computer all day like 18 hours if i eat that much i start putting on weight my maintenance is quite low maybe 1600 cal, i need like 1400 to lose weight which i go down to when i do cuts kek
>>537813199>if my exercise is low and I eat more calories than I need, I gain fatYes, that's calories in/calories out. Nothing wrong with it. That's how it works in every human who has ever lived.Your body has a baseline calorie usage if you were to stay 100% still. Then you have extra calories burned for any movement.That is your calories out. It is different for every person, so going off of some single number is retarded. There is no single number.>but they say 2100No
>>537786264MODS! DELETE THIS THREAD AND BAN OP! OP is obviously being anti-simetic!!!!!!! by removing harmful products from American kitchen you're stealling money from holocast surviving jews
>>537786346cum
>>537809992fair enough
>>537786346It happens with age young fellow Or parent hood. One day you will be 250 lbs and wonder how the fuck you got there lol
>>537796372lol your food is poison
>>537806497Here's something you don't hear from history books; Greek elites hired Scythians to be thugs and enforcers in cities like Athens, that might have tainted Polemon's opinion of them.
>>537786264they walk in europe
>>537786346Stop being Mark Carney
>>537815851>I'm a lazy retard and everyone is like me
>>537786264the French are an endangered species who in a 100 years everyone will always think were niggers/arabs
>>537793336Yes, goyslop products generally consist of carbs that have little nutrition in our made to addict you. They are packed with calories so you can easily overeat . And depending on sugar content, they make you even hungrier. Carbs through potatoes and pasta don't work that way. It's hard to eat a bunch of calories through that. But yeah, carbs get demonized because that generally implies empty calories and easy to eat a lot of it.
>>537805630>People get fat because they have a 1,200 calorie drink for breakfastExcess, yea. Doesn't matter if you spread it out, or eat once. Eating once just makes it harder to overeat for the whole day. If you eat more than you burn, you gain weight. Done.
>>537786264>tell me why I lose weight when I walk around all day sightseeing
>>537786264girls always lose weight when they travel, because all they do is eat, dance, and fuck. every time a girl travels it is primarily to fuck. they burn more calories. grass is green. i had a long distance gf, she would lose 10 pounds anytime she visited me, i would fuck her brains out. bitch barely had time to stuff anything in her mouth except my cock.
>>537817344She would then come back to me and would gain a few pounds from how much of my cum she'd swallow.
>>537786346Beans, eggs and raw chicken
>>537813199This. I learned this the hard way. All the TDE calculators and all the general advise around how much to eat a day is so horribly skewed. They assume people in the west are NOT as sedentary as they really are. I'm only a 5'8" manlet, and I workout 5x a week. It kept telling me I need well over 2k to maintain. I kept wondering wtf was wrong and realized I need to shoot lower, a lot lower than I thought. Anytime I shot for around 1500 a day instead I began to actually go down consistently. At this point, I just workout so I can justify eating. I fucking love food.
>>537793777>canadian flag Kill yourself you MI6 faggot
>>537786264>do not eat gas station food drenched in HFCS>lose weightMAGIC
>>537786346Unironically eat like an American. Milk, soda, beer, cheeseburgers, fried food, ice cream, loads of meat and cheese and carbs.
>>537786264Probably the nutritional density of our food. American food is overfarmed so to get the same amount of nutrients and resulting feeling of satiety we have to eat more.
>>537786776You can always lead by example.
>>537803019there is bromine is just about all flour in the us. this is the only country which still allows bromine in the food, a known goitrogen. this means all burger buns, tortillas, pizza doughs, will all have this. it gets taken up by the thyroid, which causes it to not function as well. this kills your metabolism, and basically just slows you down all over. pic related is an old timey remedy to make your kids fat, basically bromine and water.https://archive.org/details/IodineWhyYouNeedItWhyYouCanTLiveWithoutItDavidBrownsteinMedicalAlternativesPress1this is a great book on iodine supplementation, which dwells a lot on bromine in the environment and how to deal with and detoxify it easily.>Potassium bromate, a dough conditioner used in some breads and baked goods, remains legal in the United States despite being banned in many other countries due to its classification as a possible human carcinogen. It is still found in various generic, store-brand, and some regional bread products, though California has banned its use in foods sold within the state. Bromine can also enter the food supply through pesticide residues on grains and nuts, or as bromide ions in drinking water, though these sources generally present lower immediate regulatory concerns than BVO or potassium bromate
>>537786264You carb addicts can't explain why you age faster than humans that abstain from eating more carbs than their bodies can metabolize.
>>537795635NOT LIKE THIS BOND SISTERS
>>537786346Anything. Just get lots of sun, and sprint three times a week, Food = light, Optimal would be meat only and the associates fat. There's a study of people living at the equator, eating musketeers bars and having healthy markers. Sub-optimal sustenance gets offset by sun on your skin.
>a Mediterranean diet is night-and-day healthier than high fructose preservatives drenched goyslop
>>537805275this is a very nice collection of food industry lies. the first two are dumb, i already proved otherwise, and you offer no proof other than an abusive demeanor. png people are small because they live at high altitudes, something that happens to most creatures when they live that high up. we see this in most high altitude populations.>babbies too fat :(hmm>The biggest growth spurt in a human's life occurs during infancy, specifically in the first year of life. >During this period, infants typically experience a 1.5-fold increase in height (approximately 25 cm or 10 inches) and triple their birth weight. While the pubertal growth spurt is often more noticeable to observers, the infant growth phase represents the maximum rate of physical growth humans undergo. the best part is that its not even an argument. most of the body's tissues are made from protein too. it's not just muscle.shoo shoo nigaloo
>>537786264>1 pbtidYou've posted this same exact thread multiple times this week. Why does this happen? Are these bots training on the replies?
>>537805630>it's all because they're so stupid and i'm so smart>Evidence suggests that long-term calorie restriction often fails to maintain weight loss due to physiological countermeasures. Researchers have known for decades that cutting calories triggers potent biological responses, including a large drop in metabolic rate and heightened hunger, which the body uses to defend its weight set point. >Key findings indicating inefficacy include:>Weight Regain: Studies show that one third to two thirds of dieters regain more weight than they initially lost, with many regaining lost weight rapidly when eating normally again. >Metabolic Adaptation: When underfed, volunteers experienced a drop in metabolic rate far greater than what could be attributed to weight loss alone, making continued weight loss increasingly difficult.>Energy Compensation: The body often compensates for reduced calorie intake by increasing efficiency or hunger signals, with some studies showing 100% energy compensation where lost calories are fully replaced over time. >Hormonal Changes: Calorie restriction alters appetite hormones to suppress fullness and increase desire for food, while excess cortisol production changes how the body processes and stores fat. >While short-term weight loss occurs, the body’s tendency to fight back makes sustained results difficult without addressing underlying metabolic and hormonal drivers.
>>537809142except this doesn't happen at all>Research indicates that rebound weight gain after calorie restriction (CR) is driven by multifactorial physiological adaptations designed to restore energy balance and defend a higher body weight set-point. Key mechanisms include hormonal shifts, where ghrelin (hunger hormone) increases and leptin (satiety hormone) decreases, creating a strong biological drive to overeat. >Specific biological drivers identified in recent studies include:>Gut Microbiota Changes: CR reduces the abundance of beneficial bacteria like Parabacteroides distasonis and alters bile acid profiles, leading to a more efficient energy-harvesting metabolism that promotes fat storage upon diet resumption. >Neuroendocrine Resistance Reversal: CR reverses diet-induced ghrelin resistance in the brain, restoring sensitivity to hunger signals and activating neuropeptide Y/agouti-related protein neurons that stimulate appetite. >Metabolic Adaptation: Sustained weight loss is associated with greater reductions in biological age and improved insulin sensitivity, whereas weight regain rapidly reverses these benefits, increasing insulin resistance and type 2 diabetes risk. >Adipose Tissue Memory: Fat cells retain molecular changes that make them more efficient at storing energy, while reduced muscle mass from CR lowers resting metabolic rate, facilitating rapid fat regain. >Long-term maintenance of weight loss requires strategies that address these biological defenses, such as gradual caloric transitions, strength training to preserve muscle mass, and potentially targeting the gut microbiome to prevent metabolic inefficiency.the only way out is to eat carbs primarily, keeping fat low and protein low.
>>537786264because she is walking around to places, unlike in america where no one walks anywhere
>>537809540carbs improve insulin response, this is a known fact for over a century. i have posted this already, but people are niggers and won't read.https://pmc.ncbi.nlm.nih.gov/articles/PMC1394223/?page=1fasting destroys it, so does fat. carbs also make you feel more satisfied, more quickly. foods engineered to be overeaten are full of both fat and sugar, like donuts and cookies. we know very well that anything with added fats in them make you eat more of them.
>>537813029the wrong part is how the body uses calories, which ones get stored, and which ones become body fat. fat always becomes body fat when you eat it. it needs to be stored first before you can use it. and calories out is not just exercise, there are many ways your body uses energy. most of your energy is used by your brain. ok maybe not yours, but most people. sugar and fat can also be expelled in the urine. diabetic pee smells like sugar, and those are calories out. in fact high blood sugar leads to fat loss, something that a lot of type 1 women know about. they just use less insulin and they drop weight like it's nothing. no change to diet. the average person burns 100 calories per mile of running. that's piss all nothing. exercise cannot be the sole means of expending this energy, it's not mathematically possible.just for fun i put this into my ai search>To work off the calories in a pound of butter (approximately 2,000 to 2,400 calories), you would need to run roughly 20 to 27 miles. >Calorie Content: One pound of butter contains approximately 2,000–2,400 calories, depending on the brand and specific fat content.Calorie Burn: An average person burns about 100 calories per mile of running. Calculation: Dividing the total calories in a pound of butter by the calories burned per mile yields the required distance (e.g., 2,000 calories / 100 calories per mile = 20 miles).>For context, losing one pound of body fat typically requires a 3,500-calorie deficit, which equates to running approximately 35 miles for an average-weight individual. and look at this last point:>Since butter is pure fat and highly calorie-dense, it takes significantly less running to burn off a pound of butter than it does to burn off a pound of body weight.
>>537816352now show trump in profile, as well as his massive hypertensive cankles from eating mcdonalds all day every daycarney is in 1000x better shape than orange nigger
>>537789664That's because US is fed with Gmos banned in Europe except for sõÿ which is always Gmos.
>>537819922Lmao this nigga is just saying the exact opposite of the truth. What do you faggots get out it? Pierce Brosnan architect fetish? Misery loves company? Carb stocks go up?
>>537786476>>537802249She's walking around all day plus the crazy adrenaline spike of culture shock. Niggers get culture shock just travelling 30 minutes outside their home city.Now imagine her culture shock all the way over there in spaghetti mexico.
>>537817344>>537817697high five brah! wiggity wiggity! does everyone love me as much as i do? why are you even here? to brag to anonymous people that you had sex with some whore? all the girls that came to my tourist town got fat in the first couple of months they were here lol. even the japanese girls. >>537818012lolwut?>>537819144high carb diets are the diets of the world's longest lived people, the so called blue zones, like sardinia, okinawa, loma linda california (seventh day adventists are mostly vegetarians). we age much much betterand i love the moralizing, calling it an addiction. your body runs on glucose. deal with it. fibre is carb as well. is that bad too? am i addicted to taking shits?
>>537820925the truth according to paid off influencers?thanks for opening the door, let me slip this in>Social media influencers promoting the carnivore diet are frequently accused of being paid shills due to strong financial incentives tied to their content. A report by the Rooted Research Collective and the Freedom Food Alliance found that 96% of these "super-spreaders" have clear financial incentives, with top earners making over $100,000 per month. >Monetization Methods: Influencers generate revenue through affiliate links, sponsorships for supplements and meat-based products, paid coaching programs, and selling branded supplements or cookbooks. >Lack of Credentials: 87% of these influencers are not qualified medical doctors, and 59% have no health qualifications at all, yet many present themselves as experts to build trust. Industry Accusations: Critics and some Reddit users allege that the meat industry or dairy corporations may employ bots or pay influencers to spread pro-meat narratives and counter vegan content, though direct evidence of corporate payment is often speculative. >Motivation: The business model relies on dietary dogma; influencers often sell books and programs claiming the diet cures conditions like arthritis or depression, making it financially difficult for them to admit the diet is unsustainable or harmful.
>>537821285Its all anecdotal in my experience. I cut carbs to <20g per day, lost 80lbs since September. No exercise. Not hungry at all (disproving you insulin resistance lie)One meal a dayMore energy than when I was on goyslopDidn't read your post btw
>>537786264Lifestyle includes walking and non exercise induced activity, vs American is sit 24/7, most walking they do is to junk food aisle in Walmart. Food has so much less high calorie, hyper palatable BS and additives to make it addiction as possible while suppressing satiety.Gee I wonder why.
>>537786264carbs spike insulin and make you fatdeal with it
>>537786346DHEA supplement
