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I gained weight several times in my life and had a simple solution for losing it: I would eat a strict regiment and exercise heavy, including 2 daily walks of reasonable distance (5-6km)

I always did eat quite a bit though, the physical activity did most the work. I would eat very light in the day and have delicious meals for breakfast and dinner.

I can no longer exercise do to a serious congenital issue.

Should I take Ozempic or is it gonna make me gay or lame or worse? I want to just walk it off and do intense exercise but that's off the table.
>>
>>537993665
>can no longer
>congenital issue
i don't think you understand what that word means
>>
>>537993665
Well anon, ask yourself.
What's worse than being fat?

If the answer to that is nothing that Ozempic potentially does, then you should take it.
>>
>>537993762
>congenital
I don't think your imagination is strong enough to comprehend how something may worsen in time only to be discovered later. Sorry about the foreskin.
>>
Have you tried putting the fork down, you weak-willed nigger faggot?
>>
>>537993665
Ozempic has had enough time to show that its pretty well tolerated.
Only a couple ppl out of a million turn blind or gay.
If you can afford it, I don't see any reason not to.
As long as you remember how temporary it is. As soon as you come off the stuff, the hunger's coming back.
>>
>>537994091
really, no sperg theories about how it harms people on a massive scale?
>>
Stop eating like a pig and the problem will take care of itself. With ozempic and no exercise, expect big empty skin flabs because your skin cannot adapt to the loss of fat in time. I would call that a serious side effect.
>>
>>537993665
If you have the willpower to lose weight, don't use it.
If you don't, then you might as well.
No matter how unhealthy or dangerous ozempic might be for you, it's probably not as bad as being 300 pounds overweight.
>>
>>537994444
> digits of death
plenty https://archive.4plebs.org/pol/search/text/ozempic/type/op/
>>
>>537993665
If you are not aware of what that jewish poison really does, then take it, you are not worth saving.
>>
>>537993665
>Should I take Ozempic or is it gonna make me gay or lame or worse?
You're already gay and your thread is pretty lame so I wouldn't worry about that
try eating less you fat fuck
>>
>>537993665
No. It's exactly like amphetamine. If you stop taking it, you get fat again. It also damages your organs. But unlike amphetamine you don';t get high. 10 years from now, you'll see how bad these GLP1-based drugs are. Peptides in general are terrible to mess with, just like HRT. You're fucking up a very carefully controlled body chemistry and it will destroy you.
>>
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>>537993665
>I can no longer exercise do to a serious congenital issue.

What you mean with it?
You had ability before, but not anymore? Would you elaborate more on that?
>>
>>537993665
Exercise some self control and eat less Op. halve every portion except vegetables.
>>
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>>537993665
>Worth it?
Once infected, there is no going back.
>>
Ive taken ozempic for 6 weeks, 1mg week. Down from 115kg to 108kg.

No candy/potatochip cravings etc anymore and down the weight goes. Try to go some gym too and some protein and youll save current muscles.
>>
>>537993665
What issue? Because there's a chance these drugs might negatively effect it, so you should check that out first.
>>
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Anyways. Now is summer. Swimming also can help you to lose weight. And it makes less load to your joints. Probably there is some river/lake/pond/sea/swamp nearby to take a swim.

Put in search engine, how much there is caloric consumption during swimming.
Well, assuming that you are not black. If you are black, better stay away from water, as it can be deadly environment for you.
>>
>>537993665
>should I take a new and untested experimental drug that has severe effects on the most important parts of my body?
>or should I put my body through the wringer and employ massive amounts of force?
How about eating less? It requires no effort to eat less, practically negative effort. Why is that not an option at all? Sounds like you need a lobotomy or assisted suicide.
>hey /pol/, this is the third time I got cancer and I smoke 4 packs a day
>should I get chemotherapy
>or should I try ivermectin?
>are snus better?
Kek, die retard
>>
>hey guys, OP here
>i keep getting aids from all the gay anal sex I participate in
>should I go for the daily oral pills, or the long term injections?
>is there a better type of condom to use?
>I’m all ears (and holes), thanks /pol/ for your time!
>>
>>537993665
>
>I can no longer exercise do to a serious congenital issue.
Being canadian?
Try eating two meals a day, no snacks. It's what I do.
>>
>Good afternoon /pol/, serious inquiry:
>I’m down to $3 in my savings account after YOLOing it all on diaperfrog ($DPFG) and the dev rugged
>should I bust out the knee pads and hit the streets?
>or should I bet it all on naked OTM options on questionable lowcap biotechs?
>>
>>537993665
>congenital
this doesn't mean what you think it means
>>
>>537993665
What is the issue that is preventing you from exercise? Are you certain it stops you?
Ozempic should be considered a last resort and only used if someone is at risk of becoming so obese that they become one of those literally immobile whales. The way its handed out like candy is going to cause serious issues down the line.
>>
>>537993665
40kg adjustable dumbells, bench, walking pad, MyFitnessPal.

Get to work faggot.
>>
>>537993665
Just stop eating so much, its that easy
>>
>sad news gang, my liver is failing due to crippling alcoholism
>do I switch from bourbon to vodka
>or should I develop bulimia instead?
>anyone been through this before?
>>
>fuckin hell bros, my cock don’t work no more
>ive been gooning for 6 hours a day for a decade straight
>should I try watching less taboo, degenerate and shameful porn, like missionary only for a while
>or should I take viagra? maybe cialis? what’s the latest in boner pills?
>>
>>537994091
Blindness only effects those that are already diabetic. The other side effects, pancreatitis and stomach paralysis, are rare but definitely a risk to take into consideration, even if not life ruining.
>>
>damn, the years just keep going by
>I’m 50 and I’ve wasted my whole life on board games and video games
>anyway, should I get into gacha games? the kids these days seem to be really into genshin. haven’t played that kind of game before.
>or should I maybe start vaping THC carts? what are shrooms like?
>>
Why is this retard IP hopping?
>>
>>537993665
It's worth it, especially if you can't exercise. it also helps with alcoholism.
>>
>>537993665
yes goy
>>
>sigh
>just cheated on my wife again
>should i take a “business” trip to Pattaya and go all out to get it out of my system?
>or should i start beating my wife?
>>
>>537995897
>No candy/potatochip cravings etc anymore and down the weight goes. Try to go some gym too and some protein and youll save current muscles.

>I eat less and I lose wheight
>I need artifical insuline for that
>Because I have no will at all

You people are just addicted to suggar and you are to weak willed to stop fucking taking it... and you need another drug to get away from that drug.. and when you stop you will go for the original drug again.

There needs to be "fat gulags", no pure sugar or other trash food, and you can't leave for 4 weeks. Basically going cold turky just like other drugs.
>>
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>>537993842
>jamnigger slide thread
get flushed, sukhdik
>>
>>537993665
>I always did eat quite a bit though
just fucking eat less
and like Yoda say: try not, DO or do not.
>>
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If I wanted to prune large swaths of people, I would simply offer them an easy out to a common problem. The issues associated with said solution wouldn't be obvious for years to come, so by the time anyone cares it would be too late.
>>
>>537999305
>you can't leave for 4 weeks. Basically going cold turky just like other drugs.
So rehab?
>>
>>537993665
It works, but expect gallstones and having your gallbladder removed, for added fun.
Every person I know who took it more than a few months fucked their gallbladder up with it. Enjoy your 3-6 months of liquid shits and running for the bathroom daily until your body gets used to bile dumping.
>>
>>537994645
THIS
There is nothing healthy about being a fatass and you still have to actually try to eat healthier for it to work. It does help with the cravings, but you can't keep eating a 3 pints of hagen-daz and fried food every day and expect it to help. My mother is on it and she's been overweight most of her life. She hit 65 this year and me and my brothers and her sisters and mom talked her into trying it and she's lost 25 lbs since march and feels great. It does give her an upset stomach from time to time and she feels groggy for a while after the weekly injection, but she's more active and healthy than she's been in years and I'm happy for her because she is the nicest person I know and I want her to be here as long as possible. You don't see obese people in their 70's and 80's too often.
>>
>>537993665
awww does the little baby not have the will power to eat within their daily caloric limit. Making yourself not hungry with drugs wont solve whatever bad habits you got mf, youll never make it fatty
>>
>>537993665
You could start coldmaxxing. Can you lower your house temps and start taking cold showers or go out for extended periods in freezing temps? Body absolutely ravages through calories to retain the body temperature. Pick up ice fishing.
>>
Pros:

> more or less burns fat VERY QUICKLY
> resets your appetite centers


Cons:

> its engineered gila monster toxin whose venom works by inducing "shock" in pancreatic endocrine cells and shuts them down so the reptile can consume its comatose prey. This engineered toxin is sold for profit by multinational pharmaceutical companies.
> loose skin
>>
>>537993665
Just stop eating.
>>
>>538000452
Kek
>>
>>537993665
It doesn’t really work that much for me but it’s cheap enough and I did lose 30lbs. But I had to do all the calorie counting and exercising I’d do anyway. But it was easier.
>>
>>537993665
isn't there some stuff that triggers even more weight loss that gets prescribed off label only?
>>
>>537993665
Switch to OMAD.
Absolutely ZERO caloric intake outside of meal time.
I've lost 30 pounds in 2 months doing that and literally not changing anything else about my lifestyle.
Saves time and money as well.
>>
>>538000810
DNP? Concrete mixture that either burns fat or burns you alive.
>>
>Is Ozempic Worth it?

Been on it a year, OP. Is it worth it? If you're content with very slow weight loss, then yes. Don't expect any miracles however.

Personally, I found it a lot easier and quicker to diet on ketosis. I am waiting for the last of my Ozempic to run out before I go back to keto.

t. lost 100lbs on keto, and only 12lb on Ozempic.
>>
>>538000874
I'm 6'4" and 226lbs (193cm, 102kg for nom-americans), and I recently started doing OMAD. Is it okay if I drink beverages outside of the eating period? Some people for the OMAD movement are hyper against it, but I don't understand what's the issue especially since I'm in a caloric deficit while I do OMAD.
>>
>>538001341
>is it okay if I drink beverages outside of the eating period?
well durrrr do these "beverages" contain calories or uhhh no?
>>
>>538001341
What part of ZERO CALORIES don't you understand?
It will not work unless you put your body into a fasting state which requires literally ZERO CALORIES.
But it really sounds like you don't need to do OMAD and could just use some weekly 24 hour fasts for maintenance.
OMAD is for hyper fixing your blood glucose and obesity.
>>
>>538001511
People should do 24 hour fasts regardless. It's actually healthy to give your body a break from food.
>>
>>538001509
Yes, thats what I meant by beverages. I thought that would be just assumed. It's called "one meal a day", having a beverage with calories outside your mealtime isn't a meal.
>>538001511
Well, yeah I'm definitely not obese but I definitely could lose like 29 pounds or so. I have a low calorie drink in the freezer right now that is only 15 calories, and I think I'm going to drink it, even though I've had my meal for the day already. I just don't understand why OMAD for a lot of people has to be strictly no calories after your meal, considering its called "one meal a day". Having a beverage with calories isn't a meal.
>>
>>538001701
are you jewish?
because you sound like you're trying to game the system like a jew
the spirit of OMAD is no calories outside of eating hours
you trying to sneak in "beverages" and arguing that liquids are not a meal is like a jew arguing that his kosher light switch doesn't actually make fire
you're not meant to take in calories
stop being a jew
>>
>>538001810
>you trying to sneak in "beverages" and arguing that liquids are not a meal
Liquids aren't a meal. When you crack open a Gatorade and down it after a 5K run, you don't say "oh boy, that was a delicious meal". I could have my own imposed rules because when it comes down to it, I just wanna lose some pounds. Calorie deficit will have me achieve that regardless of whether I strictly adhere to what OMADers do or whatever. Also, nah, not Jewish.
>>
>>538001986
>Also, nah, not Jewish.
well you argue like a jew
look, the only person you're deceiving is yourself
go have a Big Gulp or a McDick's extra large milkshake, they're both technically liquids, so you're in the clear
>>
>>537998521
"Of or relating to a condition that is present at birth, as a result of either heredity or environmental influences"
Yep, exactly the type of condition I have. It worsened overtime and was eventually discovered.
>>538000452
Hmm, that does sound right. Thanks anon. I personally do not believe the "it only reduces intake" angle of how it causes weight loss, so this makes a lot of sense.
>>538000874
I did this when I was 24. I took a year off work and gained a load of weight. I would go to the gym at 6pm, drink half a litre of chocolate milk, then eat a big meal when I got home.
Later in life more or less the same thing happened, I gained some weight. I prefer what I did this time (what I described in the OP.) It took a lot of time to walk that much (yes 60-80 minutes twice a day is a lot when working,) but by having a hearty breakfast my concentration and performance throughout the day was much better than fasting.

as for the assblasted nincompoops talking about forks and what not: I'm not interested in eating a cup of yogurt and chicken breast with rice for 3 years. Weight gain is a temporary problem and I'd like to shed it in a timely fashion, which would be easy if I could just deadlift and go on vigorous hikes.
>>
>>538002225
You're a loser, so I don't care to speak to you anymore.
>>
>>538002303
okay Mr. Rabinowitz
have a beer, that's a kosher liquid too
>>
>>538002270
what condition present at birth made you unable to exercise in adulthood?
MS? Cystic fibrosis?
you can exericse with autism, no worries
>>
100% go for it
>>
I feel you OP. I'm 37 and have developed rheumatoid arthritis and exercise is a one way ticket to pain city for me. I think you should just fill your stomach up with a shitload of broccoli or something, that way you feel full and don't want to eat anything with actual calories
>>
>>538002924
every food is gay and goyslopped. broccoli's and other vegetables, before they can be sold, had to sprinkled with ((((approved))) fertilizers, bugsprays, and so on, not to mention microplastic. There's no such thing as "healthy food". There's also the issue of bio-engineered vegetables, which your government allowed as well. The OG, classic broccoli had a specific amount of vitamins and nutrition value. Nowadays, it's all mutated.

With that said, certainly avoid sugar, and overly processed food, as well as avoid cola, snacks, and other cheap shit
>>
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>>537999305
>fat gulags
>>
>>537993665
I saw a guy lying on the ground clutching his abdomen and groaning about being on Ozempic because he was apparently having a very painful reaction.
You can lose weight steadily by taking acetyl-L-carnitine and doing moderate physical activity.
>>
>>537995086
A lot of genetic diseases have a tendancy to remain silent for decades and flare up in the late 20s, early 30s, nigger
>>
>>537993665
I'm a fairly fit 6' 190lbs. I have a variety of workouts that total about 6 hours a week, but I still have an easy 10lbs I could lose, and it just doesn't want to leave.

Wondering how long it would take if so tried GLP-1s
>>
>>537993665
Better idea to take zepbound. I was 215lbs at my heaviest and 5'7", about 160lbs. I am now down about 50lbs and have never felt better. I am married and have sons with my wife and was noticing chronic pain and fatigue from my weight as it slowly got worse over the years since I work from home and have a very high end job that is stressful bringing in about 350k annually, so the cost was not a problem for me, but I will say it is prohibitive for most. Roughly 500$ monthly if you cannot get it prescribed (which requires a diagnosis of at least prediabetic, which I cannot be due to having type 1 diabetes)

The main problem was that food had become an addiction for me. Due to the stress of my job and how hectic life is with children I had developed a serious chemical dependency on food as a way to cope with that stress. I was fairly muscular before getting fat and have maybe retained 60% of that muscle after the weight loss. I've been on it for a year and plan on taking it for one more month before moving to my maintenance dose of 2.5mg/wk.

The good thing about zepbound is that it helps totally rewired your brain. I have been without it for a few weeks over that time and my eating felt like that of a normal person's— no longer a constant craving for food. Some other positive changes are;
- decrease in desire to drink alcohol
- an inch and a half of regained penis length
- stronger erections (I have not been this rigid since my early 20's)
- higher libido
- less anxiety and stress
- no longer chew my fingernails or pick my cuticles
- improved mood
- more focus
- less brain fog
- better flexibility and mobility
- ease of use of my body
- insane confidence boost

While I'm sure some of these things are attributed to weight loss in general, things such as less alcohol intake and no longer having a desire to bite my nails seem more like a curbing of a habit or addiction, which the drug is being studied for use in.

Some negative side effects;
(Cont.)
>>
>>538006089
(cont.)
- I cannot consume red meat until day 6 in my week, and only on day 6 otherwise I have horrible burps
- my long, lustrous, beautiful hair has become more brittle and I haven't been able to solve this with supplements
- less bowel movements leading to some bloating maybe once a month
- lethargy for two days after taking a dose
- mild headache for two days after taking a dose
- mild nausea for two days after taking a dose
- irritability for two days after taking a dose
- I cannot sleep on my right side, only my left. If I do I get horrible indigestion from the way the stomach is positioned and having rotting food in it
- sometimes throwing up two day old food (rarely, has happened three times over a year)
- I am extremely cold all the time


In my general opinion, which is not based on any research or scientific fact, I would rather have these issues or whatever comes with it than be obese. I feel way better. On top of this, I have reduced my insulin use by 3/4 and have insane insulin sensitivity, which probably is the same for non-diabetics too. I also believe that zepbound helps reset the body's sensitivity to leptin, ghrelin, and other hormones that may be dampened or increased by excessive overeating and food addiction.

Mu verdict is that if you can afford it, you should do it. If you have any specific questions I will do my best to answer them.
>>
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>>537993665
i lost 50kg in 5 months having a line of cocaine for breakfast, lunch, and then the early evening and then eating a low carb meal ~20g for dinner like steak and eggs. the weight completely fell off of me and it's stayed off.
>>
>>537993665
It depends. Does your hangups over your weight out weight the reality that you are injecting a chemical designed to give you baby nuts while also being gay?
>>
>>537995897
Yes the big thing to do when you are fat is to preserve your lean body mass as you come down and wait. Get protein... If you're not a man let that should be at least 125g.. More like 150g tho. Also take creatine daily.
>>
>>538006919
Fuckin autocorrect.

Yes the big thing to do when you are fat is to preserve your lean body mass as you come down in weight. Get protein... If you're not a manlet, that should be at least 125g.. More like 150g tho. Also take creatine daily.
>>
>>538006408
Kill yourself
>>
>>538005370
Max is 2lbs per week, which you'd probably get close to since you're already exercising. However in your case I really wouldn't bother with it since you're so close and already active. Just find time for 2-3 hours of cardio. I row and it's a very easy way to burn 700 calories an hour. The drugs aren't going to melt your fat the way they would on a truly obese person.
>>
>>537993665
Weight loss is mostly about food, not exercise but I will say when I dieted, swimming was a good compliment. It's low impact and the loss of body heat into the water is an additional passive calorie sink.
>>
>>537993665
Ozempic is poor people shit. Use retatrutide with tesamorelin.
>>
>>537994444
Nah, doesn’t seem to be the case.
Always a chance you get the full Gila monster venom right to the eyeball, but that seems exceedingly rare.
I would take a look at what The ScienceTM has to say about long term effects if you use it for a while, but I haven’t heard anything, so it’s probably not bad.
>>
>>537993665
ozempic is obsolete tech, people have moved on to tirzepatide and retatrutide
>>
>>537994091
Isn't it free in Canada like in other civilised countries?
>>
>>537993762
Congenital issues can be progressive
>>
>>538000986
You can use BAM-15 as a replacement without the risk of your body going into nuclear meltdown.
>>
>>538007069
Envious much, faggot?
>>
>>537994444
Checked
It harms people on a massive scale
Also, I think the consensus is you’ll be thin for as long as you take it, but you’ll rebound the minute you stop taking it. I’ve been tempted, but fuck being a lifelong slave.
>>
>>538010166
my mother lost 95lbs and has been off for a year with only 5lbs of weight gain.
>>
>>537999827
That's awesome, good for her.
>>
>>538006089
>bringing in about 350k annually

Why do people larp on 4chins? Seriously, I don't get it?
>>
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>>537993665
Depends.
>>
>>538010166
After a period of basically fasting (it kills your hunger), your stomach gets smaller. You need less food to fill it.
Stop taking Ozempic, and you might gain weight, but at a slow rate.
/pol/ is ridiculously reactionary about meds.
Go and take it. Stop being fat.
>>
>>537993665
>I used to walk
>now I don't because I was disabled from birth
You should try not being disabled from birth again. It was working for you before.
>>
>>538010503
>Just...just take the osteoporosis pills!
NO. Fuck off back to india.
>>
>>538010723
>osteoporosis
That happens to everyone that's losing weight. Regardless of the method used to lose it.
>>
>>538010898
>this happens to everyone that malnourishes themselves to lose weight
Oh, really? Did you think the pills were a good thing?
Fucking train yourself to let your body burn fat and suddenly you don't need retard pills or starvation to lose weight. Obesity is a symptom of malnourishment. Overeating is called "grazing" for a reason. Drink some fucking iodine or something. Get a list of likely causes. Buy higher quality food that doesn't cause you to shit yourself(yes, it's still cheap).
A lead intracranial suppository might help you more than the fucking suicide pills.
>>
>>537993665
Nothing stings as good as skinny feels.
>>
>>538010685
I'd snap your neck and never think about it again. What kind of psycho are you? You know how to project it in a forum post alright
>>
>>537993665
Don't take ozempic i discovered how a side effect can kill a person who uses it. I will not write here since will be too long to explain.
>>
>>538011513
>stop making fun of me
I thought you were disabled. You realize I could just walk away from you, right? How are you gonna snap my neck?
Maybe check that the words you used mean. Might help.
>>
>>538011527
>a side effect takes too many words
The internet exists, anon. You only need the basics and the other party can investigate on their own.
In other words, stop vagueposting.
>>
>>538011269
It's an injection, not a pill.
Don't let your reactionary Chud paranoia, keep you from effectively treating your obesity.
>>
>>538011716
>only fat people could possibly talk shit about fat pills
Today, on delusional Mexico VPNs...
>>
>>537993665
No but grey market tirz or reta is.
>>
>>538011617
I guess you're just a stupid shiteater. Misrepresent what I said and be dumb like other posters who don't know what congenital means. Ignorance of this degree is usually calculated malice but I guess not in this case.
>>
>>538011978
>I don't know what congenital means
or
>I refuse to explain why congenital is the correct word
So, let me guess. You suffered a dick injury that makes walking uncomfortable? That's my best guess based on your character because you saw "genital" in congenital and thought it meant dicks.
>>
>>537993665
Just stop being a hog.
>>
>>537993665
I lost 27lbs when Dark Souls came out for the PS3. I just drank diet soda and did not eat for days maybe a week or two. The game had captured my interest so much I noticed I wasn't even hungry so I chose just to not eat and lose the weight as an opportunity. I have since put on 40lbs since then and that is more of a indicator of how shit the video game industry is and how muscle you gain from manual labor.
>>
>>538012119
>diet soda
That shit isn't helping. Train yourself to drink unsweetened tea.
>>
>>537993665
I heard they make food taste like shit for the rest of your life and kill your sexual desire. Honestly the latter is borderline meaningless to me but the former is a bit of a deal breaker.
>>
>>537993665
Here's what I say: taking it till definitely make you lose weight, and unless you are already diabetic the worst side effects to expect are digestive issues (like nausea or constipation) and nutritional side effects (caused by not eating enough of shit you need to live).

Like 80% of the side effects of GLP1s can be mitigated by protein drinks and daily multivitamins so you don't develop a deficiency of something interesting.

In your particular case, the one thing I would be especially worried about is muscle loss. Its common when losing weight in general, but especially common on GLP1s because you often are feeling lower energy while on it, meaning you are both eating less and exercising less so muscle loss sneaks up on you fast. If in your situation doing exercise to maintain muscle is functionally not on the table, this could be difficult for you to combat.
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>>538012043
Spend a dollar on AI credits to get an explanation, you perverted shiteater. Your mind certainly isn't going to crack the code and you don't have the mettle to read the thread for the answer.
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>>538012196
It makes your body crave sugar less. It doesn't make food taste like shit, but it does make sweet stuff less appealing.
It also generally lowers your brain's cravings and addiction response in general, people on Ozempic find that cravings for stuff like alcohol and cigarettes diminish as well. So yes, that can theoretically apply to your sex drive as well depending on luck of the draw. But it doesn't make you impotent, it just means you don't crave it.
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>>538012119
Went through something similar with Sekiro. Three days straight of just diet soda and gaming. Good times.
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>>537993665
after covid all these fucking retards just inject any ol thing into themselves as long as some nigger in a commercial with hipster glasses on told them it was the thing to do
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>>538012249
>get an explanation
>of your from birth disability that somehow only recently began affecting your ability to function
>that you won't elaborate upon because you're embarrassed to have gotten "congenital" wrong
Why would I pay a retard bot to explain the ramblings of a retard? Just explain yourself, fuckwit. Or, I can just continue insulting you for the errors you pile on top of each other like the dumpster fire you call home.
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>>537993665
Doesn’t it make your bones brittle or some shit? And ruins your metabolism or something, to where when you stop you are twice as fucked.
Yea dont take it. Stop being a fucking lardass, stop eating slop. Idk how people overeat regularly. When i do i feel like a disgusting sack of shit
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>>537993665
>just eat half what you used to
If you had four slices of bread on breakfast, have only two. If you had six potatoes, have only three. I you had to eat a full candy bar with the afternoon coffee, eat only half a candy bar. And so on.
Then cut that half in six months, then keep the food quantities where your weight remains ideal without much effort.
>Walking beats the gym
>good for the brains and brains consumes the energy the most
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>>538012459
I consider you my brother now.
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>>538013007
Typical finnish diet
>2 slices of bread for breakfast
>2 potatoes for lunch
>candy bar and coffee for dinner
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192 KB JPG
>>538013142
>two potatoes + picrel
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>>537993665
Ozempic? No.
Gray market tirzepatide/retatrutide after doing ample research on how to purchase, reconstitute, and administer safely? Yes.
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>>537993665
>do to
>do to

MAID
>do to
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>>537999725
Literally just a consequence of rapid weight loss. The drugs are too effective. Take TUDCA and make sure you are eating enough fats.
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>>538005370
GLP-1RA + PSMF/RFL diet will nuke that fat away in 2-3 weeks tops. Basically eating nothing but ~750 kcal lean protein and fish oil pills for healthy fats. Alternatively just do keto OMAD <1500 kcal and you can lose that in under a month easy.
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>>537993665
Anon it deteriorates your bone mass. Why would anyone take this shit?
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Just fucking take it, DSP does and he seems to be doing well for a 44 year old.
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>>537993665
my wife was fat and now shes skinny with huge tits because of ozempic. sounds good but when were out I'm constantly challenged by random macho midgets that somehow feel entitled to my wife
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>>538013904
Again, that's a result of the rapid weight loss/caloric restriction. Most people don't change their diet or lifestyle at all when starting these drugs, they just eat less goyslop and stay inactive. Fucking lift weights, eat a lot of protein and get enough calcium and your bone mineral density will go up no matter what you're taking. Semaglutide literally is shown to decrease bone fracture risk in diabetic patients btw.
Also, you could just use one of the other (superior) GLPs
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>>537994645
>>537993665
I’m using Wegovy right now, which is Ozempic for weight loss (goes under different name). Ask whatever you want.
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>gila monster venom
>blindness shot/pill/etc
>bone fracture shot/pill/etc
Any posts containing this terminology can be safely ignored as they are either low information kneejerkers or just bored trolls
Advanced noticers can identify such posters based on the overuse of the trade/brand names instead of the non proprietary generic form.
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>>537993665
You can try swimming. Otherwise smaller/less meals and give your body time to feel full.
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>>537993665
I lost 25lb in less than half a year without it. All I did was lift weights for 30 minutes a day and eat a little less.
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>>537993665
Its single handedly rescuing rural American communities because for a couple years people didn't want meat AT ALL because of all the various health issues but now protein is in nearly a demand level of semiconductors and so chicken, cattle and other protein producers are able to restore usual breeding and farming of animals.

Because people need the protein to not lose too much muscle to be clear.



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