How the fuck do I get all this hate out of my heart? It's eating me alive
>>538126178Go back to nature.
>>538126178Keep coming to 4chan.org/pol
>>538126178Try to love instead to counterbalance.
>>538126178>>>/trv/>>>/out/>>>/fit/Blame yourself before others
>>538126178500mg edible.
>>538126247I'm addicted to my phone and youtube. I sit in my house all day consuming media, I also listen to videos in my sleep to keep me company. No one is more in tune with the algorithem than me. If I go outside I will miss something that happened online.
>>538126178Quit being a faggot.Hate is a c u c k emotion, comes from a sense of helplessness. You are not helpless.
realize that every single person that you hate is going to die, just like you are.
>>538126178Relax and feel it. You’re welcome.
>>538126178I don't knowI don't know how I got it out of mineit can be done thoughyou can even continue discussing topics like those found on /pol/ and barring the most emotive topics (I totally lost my shit about henry novak) and still have the same prejudices but in a way in which you aren't just being angry and emotional about itthese are still societal problems that don't go away even if you feel better about itpersonally at a certain point I realised I didn't like how calling other people mean names made me feel about meeven if there are irreconcilable political differences, and in some cases there are, I'm only calling them a derogatory because *I'm* mad about it and *I* want to feel betterwhich just made me feel kind of crappy and often doesn't help the problem eitherplus like since all this internet censorship 1984 shit happening, every day I get on 4chan unimpeded by my own government is a blessing and I'm just happy to be here mostlyI try hard not to waste that time on being mad about it good luck?
>>538126506I am totally helpless in my community as a single white male with no friends, children, community or identity to fall back on. I have made myself largely invisible and unavailable. Middle aged and older women totally dominate small towns in Australia wirh gossip. I am a quite weirdo who is misunderstood and I can never really crawl out from under the boot of what others are thinking about me.
>>538126472>If I go outside I will miss something that happened onlineWhen you step away from it all you'll realise it doesn't matter. You're just a product of your environment. You're a dopamine addict. Go camping for a week or two and you'll get a different perspective.
>>538126630Read this. Your life will never be the same.
>>538126178Eat it or act on it, that's the sum total of your choices.
>>538126753I just ordered it,
>>538127065Good. The chapter about relaxation and the success mechanism are the most important part. You can start by relaxing and trusting that your subconscious is working for you, but only if you relax and allow it to. So relax. Yes you might have to feel some emotions to but eventually you will feel the subconscious activating again. Trust the force, Always.
>>538126178It's never too late to reinvent yourself
>>538126178You drink the blood of those that angered you.
>>538126178Futaporn, futaporn can cure your hate
>>538126472>I sit in my house all day consuming media,Consume better media.https://youtu.be/1QdUhNY6DnY
>>538126472It's like when someone is stuck doing daily log in streaks. You'd don't realize how meaningless it can be until you miss a couple days
>>538126753>Read this. Your life will never be the same.I wonder, since when has a book changed anyone's life? will look it up on Grok though
>>538126178find yourself a loving boyfriend who's taller than you and makes you feel like a princessi was so unhappy before meeting him..
>>538126753claim: Read this. Your life will never be the same.Psycho-Cybernetics by Maxwell Maltz is a genuine classic in the self-help and personal development space—first published in 1960, with updated editions that remain influential. The hype in your image ("Your life will never be the same") is common for this book, and for many readers it delivers meaningful shifts, though results depend on how deeply one engages with its ideas and practices.ReadingraphicsCore IdeasMaltz, a plastic surgeon, noticed that changing patients' outer appearance often didn't transform their lives if their self-image stayed the same. He framed the mind as a cybernetic system—a goal-striving "servomechanism" like a thermostat or guided missile that uses feedback to correct course toward targets. Your self-image acts as the "software" programming what you believe you're capable of, shaping behavior, emotions, and outcomes far more than external circumstances.ShortformKey techniques include: Rewiring self-image — Replace limiting beliefs with a realistic, positive one through awareness of how past experiences (and negative self-talk) create a "hypnotized" state of inadequacy. Visualization and mental rehearsal — Vividly imagine successful outcomes (not just vague positives) to program the subconscious success mechanism. Rational thinking — Challenge irrational fears and self-doubt with evidence-based responses. Relaxation and dehypnotization — Practices to reduce stress, forgive yourself/others, and cultivate habits of happiness, compassion, and goal-setting. Seven elements of a "successful personality" — Things like sense of direction, understanding, courage, charity, esteem, self-confidence, and self-acceptance.BlinkistIt's practical rather than purely motivational—full of exercises for reprogramming habits and using imagination as a tool.
>>538126178Have you tried righteous vengeance?
>>538126630I believe this is why most people move to other towns/cities. A clean slate, if you will.
>>538126753cf 'As a Man Thinketh' 1902
>>538126472same, whenever i go outside i think of arguments i had on 4chan and if i won them i laugh to myself and if i lost them i'm filled with resentment the whole week there was better things i could have said. i don't watch videos though, i can't think of anything to watch on youtube or anything.
>>538126178Join the army.
>>538129160If he cant handle his emotions now, then joining the army is the worst thing he can do
>>538126178Guns help
>>538126178>>538128852>Have you tried righteous vengeance?A few years ago I had the opportunity, for the first time in my 40+ life, to take real revenge on people that fucking deserved it. And I took it.Never in my life have I felt more alive, more fulfilled, more satisfied by righteous catharsis. It was maybe one of the most exhilarating things I had the pleasure of ever experiencing. Everywhere you hear the same things over and over: that revenge is not worth it, that it would make you just as bad as the one that wronged you, that it won't bring back her/him/your dead back, that "An eye for an eye will only make the whole world blind" and other assorted crap. It's just bullshit by cowards that never stood up for anything or to anyone and they never will.There's nothing in this life as sweet as revenge.
>>538129678I disagree. A bunch of cowards joins the army every year and when the time finally comes they freeze when it's to publicou the trigger. It takes a lot of anger to be capable of murdering. Most people forgets that soldiers are primarily murders and secondly honored men, at least the good ones are like this.
>>538130167do tell the story
>>538130167
>>538126178>How the fuck do I get all this hate out of my heart? It's eating me aliveSerious answer? Seek Jesus. If you actually want to try I'll explain how to do it. >>538126472>I'm addicted to my phone and youtube. I sit in my house all day consuming media, I also listen to videos in my sleep to keep me company. No one is more in tune with the algorithem than me. If I go outside I will miss something that happened online.This is an obvious part of your problem. Everything of this world is designed to keep you from God. Let me ask you some questions.Do you consume porn? What would happen if everyone denied themselves of lust? Would that industry exist? Do you consume fear mongering divisive media? What would happen to them if everyone chose not to do that? What if instead, everyone focused on improving the only thing they really can control? Themselves. Deny yourself anger/fear inducing media. Deny yourself lustful pursuits. Focus on controlling the only thing you can. Yourself. Then control your space. First seek God with an open heart not for yourself but to serve Him. Keep doing it unto you start tuning into what you need to do next. God bless and good luck.
>>538126178INDIVIDUALS MAKE A DIFFERENCEcitizen vigilante - remove kebabhttp://rumble.com/v7bw4ti--viewer-discretion-is-strongly-advised-citizen-vigilante-full-movie.htmlfree link
>>538126178>How the fuck do I get all this hate out of my heart? It's eating me aliveAsk the dirt puppies.
>>538130208Statistically speak most people in the military arent soldiers. They are usually just bureaucrats with pt.
>>538130167do tell
the trick is to direct it all towards those who truly deserve it
>>538133168Yes but what about how wildly anti-ethnic European and male the various institutions of Christianity have been for 80+ years now, apologizing for how sinful and evil the western White man is at every turn, while we’ve been replaced at home?
>>538126178I'm a National Socialist because I love people, not because I hate them.African National Socialism and Indian National Socialism are as necessary as German National Socialism. If there are no boundaries for us to respect, no reverence for our own people as a sovereign entity in the world then there is no respect or dignity for any of us.
>>538126472No wonder you’re so miserable and hateful dude. I’ve never given this advice before because it’s a stupid meme but you honestly need to go touch grass. Go pick up a social or outdoor activity. Build a shed or grow potatoes idk, get off the screens for a bit.
>>538126178>How the fuck do I get all this hate out of my heart? It's eating me alivetake the woke pill, realize you've been groomed, and that actually liberalism is what made America the greatest nation on earth. Everyone is just like you, trying to get by. Most people are good.
>>538126178You do not expel hate. unstopable force vs immovable object type situation. Only becomes stronger the more you resist.Develop the alchemical engine that it your heart to transmute and sublimate your hate and anger into love and beauty.No easy task mind you and there will be pain and suffering regardless, but if you truly want to move beyond hate its worth it.best thing you can do is to only focus on the things in which you have the power to change.You also need to be aware of your 'ental states. Realize when you are angry and why.Please dont try to kid yourself though. Eventhough finding the truth will take time.Instead of focusing on your enemies, focus on yourself. If certain values are being attqcked by negative vibes, look to other values and work on those instead, the values that make you happy.Though maybe you are really happy when you are angry.Just another thing you gotta figure out for yourself though.Find a creative outlet. Anger calls you to destroy. Avoid it by making some art or a nice piece of furniture- a piece of furniture so good it proves all the haters wrong.
>>538126178Realize that you are a child of God and you are worthy of love. We will be resurrected by God at the end of time. There will be a new heaven and a new earth.
>>538126178Place your faith in Jesus Christ our Lord who died for us.
>>538126472You do know the internet purposefully posts ragebait to keep you engaged right?And the algorithm tracks that more than you know. So it just turns into a vicious cycle of shitposting and algorithm cohesion. if you stepped away from the internet and focused on so'ething else for awhile the algorithm will change, atleast for a bit until it realizes you scroll past the shitty facebook mom memes and you start vommenting on the bot posts on your local politics facebook page. will admit its harder said than done. i really feel your comment as im the same way.Ill miss hanging out with friends and shit shitpost on here all day.
>>538126178There is nothing (you) can do about the state of the world. People even those close to you will hurt and abuse you. The jeets will keep coming. The jew will keep milking victimhood and profiteering. All is vanity (vapors).You say you consume a lot of media. Listen to bible in a year with father Mike Schmitz
>>538134407> Most people are goodNo, all people are selfish grave sinners
Eliot, is that you
>>538134026Centipedes . . In my centipedes?
>>538130167Go on glownigger
>>538126178"Siri, where's the nearest synagogue?"
>>538128652The Divine Comedy changed my life. I even went to Italy after reading it. I now read a lot of classical literature and writing of the saints
>>538126178Practice Zen Buddhism.Is that easy, you can also use to focus on truly realizing TKD and TSD.
>>538126345unironically keep coming here to post your schizo rambling instead of letting it go to the point of exploding IRL, some retard tried this and it never end well
>>538126178Get off the internet. The hate on /pol/, X and insta is mostly bots and almost all manufactured. Talk to people in the real world and realize the “problems” social media presents aren’t even a real thing in the real world. Nobody hates Indians, nobody hates blacks, nobody cares gas and food are a bit expensive. Life is good
>>538135143>politic is not realmaybe if youre childless living in a bunker.Stop coping
>>538126178Hug a migrant
>>538126178Big ass kebab and some cute Asian whore at your local whorehouse
>>538126178Try listening to this once a day for a week.https://youtu.be/0H20wUUo2-c
>>538126395Out is full of legit schizosI think there's actually more nutjobs there compared to /x/
>>538126178Unironically get some coochie Ive never met an angry man who sucked on big old titties the night before
is there decent cheeba in aus/NZ?
>>538135058Based NeymarposterMy favorite zen koan: https://ashidakim.com/zenkoans/14muddyroad.html
>>538126178Pray for what you hate to change.
When I'm feelin' blue, I reach for a packet of Swiss Miss Hot Cocoa with Marshmallows! It takes away the pain of modernity and replaces it with that smooth chocolate(y) goodness every family knows and loves. For more than 50 years, we've been creating our signature Swiss Miss blend in a real dairy in Menomonie, Wisconsin. We support the more than 45 local dairy farms that supply us with farm-fresh milk every day, and we package all of our products here in the USA. So when you pour a cup of Swiss Miss, you're getting a Taste of Real in every sip.
>>538126178Dont. Embrace it. The anger is justified and violence against these kikes has again become necessary for white men to prosper. Heil Hitler.
>>538126178>>538126472Your phone, the internet, these are tools, but they have made us more isolated than ever before. OldAnon here. I recommend you do two things: 1. Connect with other people. Don't imagine the relationships, but instead actually connect and do things for others. Listen to their concerns and become involved. Be a good friend. Take care of an animal. Do someone a favor. Be a kind person to some stranger tomorrow.2. Walk in nature. Shut off your earbuds and just go for long walks. Take in natural sounds and light. Breathe.
>>538126472>i am literally letting the jewish programming upload into my brain while i sleep>why am i so mad all the time?people cannot be this retarded can they?
>>538126178It keeps me warm desu
Forgive yourself.
>>538128652>illiterate retardLamo.
>>538126178fly here and be an American, anyone can now
>>538126247>"Go back to nature.">Posts the image of a town with a couple trees here and thereKek
come join us Australia. Be an American.
>>538136739
>>538137284I'd be pretty much lost here, I'd gas out sawing down three branches then just keel over and die once my gravy reservoir goes dry
>>538126178fuck the brains out of an asian whore and things will look different tomorrow.having aids will do that to you
>>538126472>If I go outside I will miss something that happened online.If you are seriously that far gone, get help. Have someone take you camping, no technology. I won't lie: the first 24 hours will be awful.As far as getting rid of hate, Jesus really is the answer. When you get to know him, what he did for you, and how much was forgiven for your sake, you will find that you can start forgiving others. Forgiveness is not forgetting, or dismissing, or even letting them off the hook. Instead, it is giving the problem to God for Him to handle. You will be able to release that hatred, and God will dispense justice and restoration.If you want help, there are 12 step Christian groups specifically for this. Re:Generation has 2 in-person locations in Australia, and more online.https://www.regenerationrecovery.org/
>>538126178Fasting
>>538137692>>just go to my jewish religion centerI hope you die tonight you fucking kike. Ignore this faggot, op. HEIL HITLER.
>>538126178No idea. Have you tried kys?
>>538126247Peak civilization.
>>538126178>How the fuck do I get all this hate out of my heart? It's eating me aliveCum in an Asian woman.
>>538137547Oh... beat me to it lol.
>>538137752>AI slop>embrace self-destructionSeems like you are the jew. Christian does not mean zionist, friend. You would do better letting go of that anger.
>>538137908great minds and all that
>>538126178Stop doomscrolling. Stop coming here.Go to adoration.
>>538128770Okay what does a plastic surgeon know about psychologyClassic example of an arrogant doctor stepping into other medical fields that he’s not trained in
>>538126178Nobody here wants to hear this but you need to get a fucking job and some pussy. When you have responsibilities you dont have time to be the way you are.
Recite the Metta Sutta daily.https://www.youtube.com/watch?v=Ddivfb7Ojhghttps://www.youtube.com/watch?v=EVAWUPNwrV8
>>538138008Based and True Church pilled. Have a blessed day anon.
>>538126630>am totally helpless in my community as a single white male with no friends, children, community or identity to fall back on. I have made myself largely invisible and unavailable. Middle aged and older women totally dominate small towns in Australia wirh gossip. I am a quite weirdo who is misunderstood and I can never really crawl out from under the boot of what others are thinking about me.ESL socialist slop
Give up. Let go. Then you'll have nothing. No guarantees on happiness though.
>>538126178Kill a leftist
>>538126178>How the fuck do I get all this hate out of my heart?Love can't exist without hate. Embrace it. It's what makes you human.
Today I'm going to leave this place and never come back. I'm done, I want to be happy again and not waste any more time here. I have things I need to do.I wish you all a very fond farewell.
>>538138715Adios, homo.
>>538126472Same I algorithm doom scroll on YouTube also and switch between 4chan and discord when I get bored of one. I got an iPad though
>>538136739>t.>>>/wsg/6187993
>>538126178Listen to your hatred. It's your instincts guiding you. Good Lord if I would have just listened to my instincts I'd be a rich man now. Don't go with the flow, don't trust people. Like half these motherfuckers all deserve to die slow. Embrace the hatred.
>>538126178let it flow through you. goooood gooood. feel the power
For me I just assume God is doing on purpose to me. So I can't do anything about it, so it becomes easy to let it go. Nothing I can do anyway.
>>538126472unironically hit the gym, learn a language, go back to collegedepression is a war anon
>>538135988QRD?
>>538126472Let me tell you a little story, anon. I fell into a trap of spending 12+ hours per day, every day on this very board and the internet in general - mostly this board and youtube. Then it dawned on me that I'm constantly up to date on everything, every second of every day for literally no reason. I'm not a breaking news reporter, I don't make money doing this, so wtf am I doing? Then the kirk shooting happened. I was working at the time and wasn't on the board. What broke the news to me? My group chat full of real life normie friends and my phones little news app popup. One of the biggest happenings thats happened in a long time and I didn't even first see it on this website. Then I realized that this site is simply the best comment section on the internet. If anything huge happens, you will either know immediately without the use of 4chan or you will know within 10 seconds of clicking on it. This board is best used after you already know the happening, to see and engage in the reaction to it from like-minded frens. You don't need to sit here refreshing the catalog waiting for something to happen all day, every day. You won't miss anything. Check the board every day for 15 mins in the morning, once in the afternoon, and once at night. When something big happens or you find a thread you like, hang out longer, read what you want to read and minimize it for the refresh and (you)s later.
>>538126178AI porn
>>538139526this made me self reflect, i also found out about kirk getting shot initially and eventually dying at a bar with a hot girlfast forward a year later and i am wasting way too much time on 4chan and twitch and i dont get pussy anymore
>>538126178forgive yourself and those closest to you.but keep demanding justice for those that are different, the predators.you can't carry it all, I know!
>>538126178Literally just walk outside. Touching grass has been a meme for years for a reason.
>>538139841I already touch grass that i have glued to my sex doll
modern psycho-babble science claims it is all about brain chemicals...dopamine for example. you have an imbalance. they claim you can take their meds to correct it. or you can do it the natty way like millions of men had to do, for thousands of years. go cold turkey. stop consooming so much digital media. go enjoy your life outside instead of doomscrolling. stop looking at what others are doing, who cares. what do you want to do. figure out the cost. sometimes it is free.
>>538126178Leave this cursed place and isolate yourself from the means to return.
>>538140793Always do the opposite of what jews say. You’re here forever lad
>>538126178just accept your feelings and start acting like a fucking adult and stop acting on them you passive aggressive faggot.
>>538139526Yep. The daily mail is a glownigger operation and the reporting of happenings is top notch. Come to pol for the non jewed take
>>538135120This. You eventually stop getting angry about everything here, but it can take a while.
