Be honest, do you at least try to stay in shape, or just sit on your ass watching politics all day?
rate my boybody 1-10
>staying in shape>posts roidtranny
I have a frozen shoulderI am chomping at the bit to work out.
>>53832626510/10 if youre a boy
>>5383262653/10 would marry
>>538326221I sit on my ass all day but I don't watch politics all day. And I bet I'm fatter than you
>>538326221I eat super wellI havent had a soda in yearsI havent had fast food in over 5 years I only eat steak, eggs and blueberries water and black coffee My markers are excellentI can never get into exercisingI have short bursts of tryingI really wish I could but I dont
>>538326265Found the original picture >>538326339why are white "men" like this?
>>538326402What you need to do is put into GrokGrok be my handler for one year to fully recalibrate my body and longevity
>>538326221I am an enemy of each and every of my mortal functions
i’ve been doing minimum 10 miles a day on my exercise bike and 400 curls HIIT curls while doing it for the last 6 months and see virtually no change i usually do 15k steps a day too
Been dieting for a month or so, and started to do push ups again.
>>538326559Are you on any meds anon?What's your diet Do you have gut diseasesAny hormonal imbalance?Would love to helpt. Doctor
>>538326501
>>538326221I'm actually quite muscular. Cardio on the other hand... uhh, don't ask me about my run times haha (my poor heart)
I lift at home in my shed but I tapped out after my neighbors had a shoot out. I'll be back on after I move.
>>538326221I am very much in shape. I am soft fit. I decided to cut this year as my chiropractor actually fixed my spine so I am not in constant pain and limping everywhere. I am good enough for most of the prettiest girls in town and I can crush an ab machine at like 260 lbs easy. Working on my torso after decades of dislocated bones. I can now lift with no pain and in a few months expect to continue to break PRs as long as I eat. All the girls try to get my attention once they hear the weights clack on the machines. Had one hot on my ass to the water and force a convo. Little babe she was. My friend punched me in the gut and nearly broke his wrist. He had rings on too. Felt nothing. I am like a wall. I have had 3 hernia an i just suck in my intestines through the abdominal sheets.
>>538326657who is she? nevermind I will found out myself, I have a few things in mind, she is cute.
>>538326846>who is she?wexican
>>538326846
>>538326221I am a fat fuck and proud
>>538326221Fucking Vietnam shit
>>538327097youre a brown inbred retard on welfare, the vietnamese are respectable and hard working.Mark WahlBERG got ass raped by jews for his roles btw
>>538326956Hi soup anon
I run on a trail through the woods. Two, four, six, or eight miles each day. Once a month I'll do sixteen, and then rest for two or three days. I haven't had caffeine or soda in 12 years. I sit on my ass in front of /pol/ too often, but I'm not fat yet.
>>538327132fake news
>>538326221Vietnam fucking shit
>>538327313stay fit. make me your pig. lets have babies
we finna fugg
>>538326221been trying to get in shape for few months, working out 2-3 times a weekstill bit too fat, but progress is measurable - and that's what matters
>>538326954you are getting nothing from doxing me
>>538327531Getting fit is more about /ck/ than /gym/
>>538326221This is the ideal male body, if you dont strive to be in this bodyshape youre a faggot
>>538328138Eddie is jacked now
>>538326221
>>538328256yeah but hes weaker for it now, i meant his bodytype in the past, mass and strength over aesthetics
>>538328138>>538328256why posting this fraud when this guy exist
>>538328322theyre both good, better than being a faggy twink with ribs showing
>>538328322>>538328364Brian Shaw mogs both
>>538326221If this existence is all there is to life i am not interestedOrgasms are kind of nice and everything else i enjoy can be boiled down to people finding out after fucking around. There are a couple of other things that bring me happiness, but they also bring me sadness and those things exist independently of meHappiness, joy, all of the positive feelings are fleeting, where as negative feelings are typically irreversible to some extend, the specific scenario matters less but the fatigue compounds over timeIts definitely not intelligent design ill tell you that much, if there is a god or a creator he is an even more miserable piece of shit than i am
>>538326267Looks natural enough to me>>538326402Opposite of you. I am eating a root beer float right now. I go through like a quart of ice cream a day. But I exercise a lot and look great. I don't know about my markers but my heart rate and blood pressure are high, maybe genetic.
I do 5000 Hindu squats and pushups every day
>>538326221I only have 20kg dumbells and its not enuff so I am still lanklet, it's just incel genetics
>>538326760jeez. living in the hood is very demoralizing. you stop caring. its an affront to the will to live
>>538326221I have lost 30 pounds so far, 40 to go, such a shame I discover how to lost weight in my older years, I would have never been fat and when I was younger I was motivated, I probably would have gotten some muscle, I don't know why it is so hard to stay in shape once you discover how, is quite literally just a formula
>>538329459>5000 Hindu squatsTeach me master
>>538328256cringe at the asian tatts what a faggot
>>538329604Just find Great Gama workout
>>538329459I did 100 Hindu push-ups once and only once. Do not recommend. Save yourselves anons, do not attempt it. If you feel the urge to workout, wait u will see, it will pass.
>>538326221Mark was relatively based back in the day. He did chase a nigger around yelling kill the nigger that one time so theres that.
>>538326265If you're pregnant, 10/10 fuark, hope you no hymen no diamond and make your husband a happy father. If you're not, go to the gym you fat slut.>>538326221Exercise by weightlifting 3 times a week, as hard and heavy as I can go. Do very basic lateral raises, front raises, overhead press, floor press, bicep curls, dead lifts. Been prioritizing rep count over weight recently, since I've been close to sustaining injuries, makes me think I need the actual muscle mass to support the strength gains I'm hunting for.Been on a cut too, by force though, things are too fucking expensive now.>>538326267People are dumb shits and don't understand the monumental effort and good genetics it takes to get swole, and yes it's thanks to roid trannies.
>>538326267You are absolutely fucking retarded if you think that's roids. Actual juicers would eat that twink for the protein. Just shut the fuck up and stay in your lane.
just finished my 5 mile saturday endurance run. i lift mon/weds/fri and run tues/thurs/sat. >>538329488order pic related. its all you need and its not too expensive.>>538329536it's simple but not easy
>>538326265you have the preggersbend over and show us the trunk.
>>538326846thats a man, sanchez.
>>538327531>12 reps 18 kiloROFLtraining for a mouse
>>538328138Zangief
>>538326221I'm doing 1600 calories a day until I can cut enough fat for visible abs. My second set is just coming in now, but I fuck up and eat more all the timeMy routine:Monday>Forearm 10 sets>Underarm 10 sets>Core 5 setsTuesday>Traps 10 >Chest 10>Back 10>Core 5>Wednesday >Bicep >Tricep >Core>Thursday >Front delt>Mid delt>Rear delt>Core>Friday >Legs>Ankles>CoreR8
>>538331824Fucking retard mixing pull exercises with push exercises in the same day. That's just stupid or you don't even try in the gym.
>>538328288that guy's problem is he is 5'9"how would lifting help him? even two weak build normal height males can lift 225 lbs between them (100 lbs each lol)
