"The longest fast on record was by Angus Barbieri, who fasted for 382 days from June 14, 1965, to July 1, 1966, consuming only non-caloric liquids and vitamins. He lost a total of 276 pounds during this period."Just 40 days and nights I lost 30 lbs by guess what? Doing nothing. It takes effort to eat food.JUST STOP FUCKING EATING FOOD IT'S THAT SIMPLE.People who can't do such a simple thing should just be shot because they're animals not humans.The ONLY people who should consider other ways of losing weight are the people who have to take drugs to live or have an addiction to drugs. Fasting + certain drugs can kill you. If there's any drugs you take you best do your own research and also ask a doctor.
Where's the brit bong who likes to post pics of fat chicks when you need him?
>>538424057taking pics of fat chicks?
currently on my 7th day, done 14 beforecan confirm but if you eat goyslop it wont do shit long term
>>538424496okay, then where is the Russian who can't get hard to anything with no tail?
>>538421623I get super lethargic when I no food fast. It gets really hard to work or concentrate. Also I've heard the loss in weight has diminishing returns.
I want to fast but I'm so addicted to lifting, you know? I would hunker down and play vidya but I guess my computer chair isn't very comfy, I need a big ass couch and a home theater.
>>538421623>>538426750The limiting factor in fasting is depletion of sodium and potassium, you still lose these through urine and sweat while fasting, that's why you get lethargic and lose mental clarity during an extended fast. There are actually decent fasting electrolyte powders on amazon, I've easily gone a week on those
What about gallstones?
>less than 1 year. >But it was382 days!!You can't have it both ways
>>538421623I'm 400lbs how long should i fast to get to 160
>>538428537Just drink water with salt in it, that's all you need, no need for fancypants amazon stuff.
Just do keto you stupid nigger.
>>538426817There's a surge in HGH so it won't hurt your gains. You just have to lift less during that time.That's not to say none.
>>538421623it takes more than effort to eat food as a large portion of the energy extracted from food is necessary for digestion itselffast bros, and see God
>>538428704Fat, eat healthy fats during the two meals you eat
>>538421623Fasting causes constipation and gives you a shit attack when you eat again. It disrupts your GI system. Eat 3 balanced meals and don’t eat garbage. Don’t follow this keto or carnivore or fasting nonsense from a bunch of sedentary fat fucks who will all be dead from ketosis and heart attacks in a few years. There is nothing magic about this. Yes if you stop eating you lose weight but you shouldn’t stop eating. Where a smart watch and it reasonably estimated your calories burned and you just need to make a deficit and get enough protein to not lose muscle mass. Don’t avoid carbs unless you’re a retard. But do avoid all those pre packaged grab and go snacks because you don’t need them. This board is fucking awful for diet advice you’re a cult of stupid goyim cattle. Moo!!! Bryan Johnson probably won’t even be alive in a year. Don’t listen to these magical thinking morons. Stupid fucking goyim, you’re a dumb fucking goy. This entire board is full of goycatte.
Oldfag lurker here, emerging from the dark abyss to leave my 2 cents in hopes it helps someone.I went 21 days fasting and lost 35 lbs. 220>185. During that time, I was only doing 10 minutes of bodyweight exercises a morning (push-ups, situp, leg lifts, easy/free). I had developed shoulders and some definition which I had never had before. Started really struggling on the exercises the last few days of fast; I had hit a plateau. Otherwise, I felt amazing. My sense of smell was incredible. I was in hunter mode and people knew it. Had a giant (im 6'2") nigger back down from an altercation after I admonished him for smoking at the pump. He could see it in my eyes I wasnt fucking around and that I was ready to eat him, literally.All I consumed for those 21 days was black coffee, water, and some apple cider vinegar shots, along with a diy electrolyte mix (look up snake juice recipes, cheap).It's easy after the first or second night eithout food, then difficult again after that second week. That's when I had started to slow down.It's a damn near spiritual experience. There is a reason fasting is a staple of the big 3 religions. It's not easy, but rewarding. You'll notice just how much of everyone's daily lives revolves around food/eating.Ive since lead a friend down this path. He regularly fasts and it looking great. He used to be a professional motorcycle stunt rider and broke his neck in the past. During his fast is the best he had ever felt when it comes to the aches and pains associated with his injuries. I attribute this to decreased inflammation.It's easy to put the weigh back on though and it's important to also get your diet/sleep/exercise dialed in for the long haul or you'll gain it all back. Although that literally takes so much effort.Tldr: losing weight is easyIll stick around in case anyone has any questions.
>>538430370You don't know what youre talking about. You sound like the harpys who had nagged me during my fast>youre literally starving yourselfYeah, but it isnt bad for a fat fuck. Our bodies are built to turn fat stores into energy via ketosis, and it's very effective at it. How are you going to be constipated when youve shit everything out of your digestive system the first few days of the fast? That doesnt make a lick of sense. But does being me to one important point when fasting - it's not a fart. Those first few days where everything is coming out of your body as it empties, don't ever assume you have to fart. You will shit your pants. Do it over the toilet lol I hope my experience helps some anon.
>>538424057You can just call him by his name, it's Pierce Brosnan.
>>538421623Based thread, fasting works which is why every Big Pharma sponsored cunt tries to scare people off it. Instead they want you to get turbo cancer through GLP-1S and other dog shit. I'm going to start one this week
>>538430975What did you do with all the extra time? I'm 245lbs, longest I ever went was 7 days just to prove I can and I'm in big need of a super extended session much like yours. 6'1 and want to hit 180
>>538421623no one cares retard. its just mental masturbation like hearing some roastie lamenting how proud she was that she did kick boxing or something retarded like that. just be a useless eater in silence
>>538428537Qrd on the electrolytes which ones do you get? How many do you consume in a day?
>>538421623food gives you dopaminesdrugs give you dopaminesthis is an addiction problem
>>538428537How do you not have constant massive headaches?
>>538431324>Those first few days where everything is coming out of your body as it empties, don't ever assume you have to fart. You will shit your pants. Do it over the toilet lollmao
>>538426750>I've heard the loss in weight has diminishing returns.Fucking americans can even fast for more than a day, then make up excuses that their bodies break the laws of physics and proceed to show jew-golem-syrup into their mouths.
>>538429377Normal table salt i just NaCl you fat nigger
>>538429469Hgh surge drops after 3 days.
>>538421623You don't even need to fast. Just eat smaller meals or 1 less meal a day for like 2 weeks. Add an extra 10-20 minutes of walking into your routine per day. Small things like that add up and are easier on the mind and body and net notable positive results still, without going cold turkey.
>>538426817I did 7 weeks of fasting with a one meal per 3 days of 7 medium sized eggs for potassium to reset the hgh cycle. I don't know about muscles but I didn't lose any strength during this process.
>>538421623Fasting is retardation espoused by morons who want to shore up the failing reputation of Christfaggotry. Just eat the correct things in the correct fucking amount, it's that simple. Most people are absolute dogshit at keeping track of what they eat.
>>538421623>Angus Barbieri>51>dedi think i'll skip your advice.
>>538434168>Just eat the correct things in the correct fucking amount, it's that simple. Most people are absolute dogshit at keeping track of what they eat.This is great advice, if you're not morbidly obese.
>>538434199He weighed 207kg and lived 25 years after reaching that weight. But weighing 84kg. He would have never lived 25 years after reaching 207kg if he didn't do the fast. He had a BMI above 60 fuckface.
>>53842162370% of prisoners are obese. that means we can cut the prison food budget by HALF and still feed everyone
>>538421623>have to take drugs to livethey are already dead
>>538434426i would've just had another fish supper and died at 26, what's the fucking point of living with skin flaps?
>>538434218It's good advice for fatties too, they just need to eat less calories and not ruin it with a dozens of goyslop snacks throughout the day. Not hard to understand.
>>538434502I don't island prison inhabiter. Why don't try getting killed by a bobby, seems to be the national native hobby. The fat Scottish man went on and had 2 children. He never had any skin flaps afterwards.
>>538433068sodium recomended 3-6grams a day1.2-2.3 minimumpotassium 3-4.7g a day 2.6-3.4 minimum magnesium 300-400 mg a day
>>538434557You think like a thin person. If you have 150kg excess, a 500 caloric deficit needs to be maintained for 6 years to reach normal bodyweight. That's with 0 cheat days, 0 mistakes. Let's be realistic, a super motivated person would with birthdays, christmas etc need 7-8 years to reach normal weight. Ofc everyone gives up. That's why fasting is good for these monsters, shortens the time to doable and the quick results give motivation. Just ozempic all of them
>>538434691This
>>538434691Don’t believe this anon. That combination of salts in those ratios creates nerve gas.
>>538434799>AI slop I chose you!
>>538430370Kek
>>538434426Plenty of people >300kg live longer than that. Look at the show My 600lb life
>>538434704>If you have 150kg excessthen you shouldn't eat anything! STOP EATING!!!CICO IS REAL
>>538431324You will feel so much better if you just ate non-lardass food and did some running instead of eating these meme diets. Your pants shitting warning is funny but you're also acting like it's normal to risk shitting your pants to lose weight. That is eating disorder territory. Just eat better food in better portions and get exercise. The weight will come off if you stay consistent and you will actually be healthy.
The real big brainer move is eat 3 meals but very lightly
>>538434976Statistically life expectancy is 66-68 years of age with todays medicine. The scott was born in the 30s. Get a fucking grip. >Usain Bolt can run 100m really fast so almost everyone should be able to do it.
>>538434976Also slop
>>538435217lol these people sit in their bed for years rotting all day. They're not getting advanced medical care
>>538435446This fucking crooked teeth swamp dweller is so dumb it's amazing. So they don't call an ambulance when they have chest pain at 35 and get put on statins and hypertension medication?
>>538435217>Statistically life expectancy is 66-68 years of age with todays medicineNot true, an average person in the UK will live to be 81
>>538435492They didn't have statins in 1990? >So they don't call an ambulance when they have chest painSome of the people on that show need to have their fucking doors taken out to get them out of the house
>>538435072>and did some runningGood luck with the knees.P.S. Also running doesn't even burn that much calories.
>>538435575If you still think exercise is about the calories then you obviously don't exercise. Just go to the gym and eat less shit food, it works. Your knees will be fine if you train strength and mobility.
>>538435493>Not true, an average person in the UK will live to be 81You're so unbelievably fucking dumb it's insane you can type. Statistically if you have a BMI a fucking 60 at the age of 28 you will live to 66-68 years you inbred fucking swampnigger. Is that clear enough to you in your own fucking language. And that's with modern medicine keeping them alive you dumb fuck.
>>538435668You can't do running if you weigh 150kg jesus Christ.
>>538421623I do rolling fasts whenever I cut. Basically alternating short periods of fasting with a slightly longer periods of eating at maintenance. I'd rather eat nothing than tease myself with little amounts of food.
>>538435711Yes you can. You're just too lazy to get off your ass
fasting is based but what the fuck does this have to do with politics
>>538435546Swampnigger, they were recommended by NICE in 2006. So no, when the scot was 40 years old and needed statins in 1970s they were not recommended for preventing cardiovascular events.
>>538434603>He never had any skin flaps afterwardshe was 207kg, of course he had skin flaps you fucking retard.
>>538435755Can't you find the local indian stabber and die in a "racist alteration"?
>>538435842Can you go kill yourself?
>>538435862>>538435898>AI slopHave you ever wondered why you're still a lardass despite falling for this crap for years? You will believe anything if lets you avoid any effort.
>>538435697>Statistically if you have a BMI a fucking 60 at the age of 28 you will live to 66-68Yeah because most people that obese don't lose the fucking weight. It's like low single digit percentages. He lost his yet he still died younger than everyone else. You are so retarded dude.>>538435779They were in use long before then. And statins don't do shit anyway. All the other things they prescribe you have been around since the 60s
>>538435967Am I talking to a female? I haven't been fat in 10 years. Not that it's relevant when discussing if extreme stress to joints is healthy or not. But you don't wanna discuss that, you just want to suck indian dick, be poor, and wrong. Cardio is not necessary for weight loss whatsoever, it's CICO. And running for obese people is retarded, they can hardly walk.
>>538436083>I haven't been fat in 10 years.quiet fatso
>>538436072>>538435967Can't you get your own hotel room and do your little scar fetish somewhere else?>muh they had statins mid 1990s so this dude surely benefitted from the same health care standars as in 2026 but the fucking health care doesn't do anything anyway. And he died 15 years earlier than expected today if he was that fat at 28 even though he lost it although that's based on data regardless if he lost it or not from the NHS cohort studies. Being BMI 60 doesn't cause life altering damages regardless if you lose it somehow in my retarded bog brain. And running with a 100kg barbell on your back is a fucking great idea for your body and if you think otherwise you're a lazy faggot who can't get pussy
>>538436249>although that's based on data regardless if he lost it or notExactly. And like >95% don't lose it. How are you this dumb haha
>>538436083>>538436249>seething double replieskekGo for a run fatty
>>538436106Yeah that's better than responding to the lack of skin flaps which there's photo evidence for
>>538436286Click his ID, this guy is so angry at everyone lol. All that junk food combined with fasting must have destroyed his frontal lobe. Maybe he should have just eaten healthy whole foods from the start instead of being a fat retard
>>538421623That's how all diets play out. Just like there are noob gains there is noob weight loss but then your body starts holding onto the fat even harder. The only diet with a proven track record is anorexia and cigarettes.
>>538436292are you self conscious about your own skin flaps? is this why you're projecting?
