Gym barely has anyone younger than 32-33 now, there was a layer of literal dust on the bench, no one has touched it for 5 days. Bench press, the most deuchebag workout of them all, supposedly most popular one. Zoomsmells are nowhere to be seen. If there is one or two they come in their smelly socks and slides, all hunched and sleepy, they wave their arms with medium sized dumbbells for 10+ repetitions, or do cable extentions. They never had any love for big compound lifts, fine I can sympathize, also more room for me. But to drop the gym almost entirely, wtf is happening. What are they doing, are they all playing Fortenite and make ai images of themselves as Clav?
>>539006217The plates on your anime weight-lifter girl AI slop are not balanced. She might hurt herself or others around her if she is not careful.
>>539006299Shit, you are right, lol. 10lkg more on the right.
>>539006379Please correct this before resuming your topic of conversation.
I do bench press, dumbell bicep curl, and dumbell lift above head Recommend some more good exercises for meI quit deadlift since im scared about injuring my back
>>539006217Working out is gay and cringe, imagine being the cuckold who wants to look like a homoerotic sweaty gay bodybuilder who wears just a rainbow jockstrap lmao.
>>539006217Home gym. Too many roided up faggot aggro smol peen energy and busted thots trying to film their roast beef camel toes.
>>539006217Most zoomers who care about fitness have very physical jobs that makes having a gym membership redundant. You only see older people there because they have to be there to stay in shape because of having a slower metabolism as well as doing work that is largely sedentary.
>>539006217I work out at home. It took a while to get everything, but I no longer have to tell some fat fuck playing games on his phone to get off of every machine that resembles a chair.
>>539006217I started bodyweight exercises recently. I have gained a lot of mobility and strength in my shoulders. I use gymnast style straps. Used to be able to do handstand pushups, but I got old and busy and stopped working out for years.
>>539006551Sorry, deadlift and squats are a must for a balanced physique. I do Stronglifts 5x5 for years now, or at least ensure I have enough volume through the time period that the weight it is currently only able to be lifted for 2 reps eventually becomes a proper working weight for 5x5.Day 1 - squats 5x5, bench 5x5, pendlay row 5x5 (tuesday)Day 2 - squats 5x5, overhead press 5x5, deadlift 1x5 (one set for 5 reps, NO MORE.) i always do deadlifts after squats when my body is already battered, you are right about deadlifts being injury snap city unless you treat it with due respect. (thursday)day 3 - squats 5x5, bench 5x5, pendlay row 5x5, (saturday)If you don't like rows in general neutral grip pullups are perfectly valid substitute. Barbell and compound lifts simply outclass machines and dumbbells, you get biggest bang for your buck, sweat and time with those. You payed the fee, drove to the gym, invested your time. Don't deny yourself the proper results when you already did all of the above.
>>539006217have you considered not being incredibly homosexual?
>>539006217>Gym barely has anyone younger than 32-33 nowBecause merely being shredded doesn't get you laid unless you are already a Chad, lot of /fit/ back in the day realized it was mainly a combination of face and height that got people gfs and one night stands, years of getting swole produced no results with women for non-Chad /fit/izens. If you are 5'6" with a great body and can deadlift 400lbs it doesn't matter, women notice your height above all else. True Chads never needed the gym to get laid.>What are they doingThey get into looksmaxxing more than lifting itself, focus on face more and ones that can't afford leg lengthening surgery are just fucked. You'll see some start lifting after they get a good face but it is never number one priority.
>>539007141Enjoy your heart attacks, creaky joints and bones and not being able to get up without a can by age of 70. Sooner Russia conquers us all the better, to evict this effeminate western mindset back into the West where it belongs.
>>539007465you are not only so homosexual that it has created a black hole of gayness but also retarded to boot
>>539007465Health in old age is a retarded reason to work out. If you run a machine harder it will break down faster. Best approach to longevity is low exercise, low calories, and low stress
>>539007056is working out really not popular in the balkans? what city are you?
>>539007465what western mindset are you talking about? working out is incredibly popular in the west. this thread is about how croatians dont like working out.
>>539006217I workout at home. Gyms suck dick and are full of homosexuals and whores.
>>539008124i think working out is big generalyl in north america unlike the balkans.
>>539008124the whores are the best part!
>>539007973t. Retard
>>539008495They dont even clean the machines they use, they're fucking disgusting.
>>539008495agree. when i see hot chicks i feel like i am in paradise. imagine being angry seeing hot chicks with their butt cheeks hanging out. GAY
>>539006653Odd flag for a fat gay nigger to fly
>>539006217Dude you don't have your own gym. Peasant. My son (zoomer) is trying to catch up to me GenX. I started him early . I'm still hitting PR's I'm pushing to 405 bench before 50. Son is at 205 at 21.
>>539006217Costs money. You can do most at home or outside.>>539006299Perhaps she's a gooner...
>>539008571The ones at my gym do thankfully.
>>539007973Friend, work out now before it is too late. Unlike machines, the body will lose range of motion if you don't move. And gaining it back is 10x harder than keeping it. Don't wait until one day you have aches and pains and can't reach your toes. Move everyday!
>>539006985That's really cool, good job.I put a peddle machine under my computer desk and have been using it a lot. My wife said that my calves look sexy now, feels good, man.
>>539006217It seems like Gen Z isn't as insecure as millennial fags. The gym is for mentally weak people who have body dysphoria. No human ever went to the gym before the 1900s.
>>539007973>Health in old age is a retarded reason to work out. If you run a machine harder it will break down faster. Best approach to longevity is low exercise, low calories, and low stressYou're 100% correct but it will fall on dead ears because the average /pol/tard is a slave retard
>>539007056yeah i did SL 5x5 as a noob recently and now my back has a tingle + my big toesgonna just do meme shit until its better and maybe add squat back if it gets betteralso squatting 75+ times a week is dumb and maybe gay
>>539006217It’s all about height and face bro no chic gives a shit about your overhead press or squat one rep max
>>539010447No one said anything about lifting for women. Building your hobby aroud that is very sad. Anyone who lifts for women stops going after 3 months max, I've been lifting for 14 years so far.
>>539006217Where I am in Canada, young people barely go to the gym because the majority of the gym is filled with brown "males". However, I go later in the day which is usually with people who have regular jobs.It's not just the gym. The entire country is basically a ballroom of small brown "penis" all over the place. Everywhere you look, you see hordes of pajeets.So the real question I'd ask is that if the gym is mostly filled with brown rapists and poop colored animals, with occasional freaks like myself and some short Latina woman that only goes because she wants me to talk to her, then why would young people go? They have vidya games that give them all the attention and Discord chat logs, plus they get to watch their favorite slop streamers.
>>539006217I think gymfluencers are actually making people fatter.The reality is that if you want to look better and feel better, all you need to do is eat a little healthier, and do some basic shit like push ups, body weight squats, chin ups, and jumping jacks.75% of the USA is overweight or obese. And yet every YT influencer channel is about optimizing your routine. Tiny fractional benefits of one exercise over another.Nigger. 75% of the country is overweight or obese. We need influencers to tell people "Just do 200 jumping jacks a day. Stick with it. See how you feel." Not the homosexual optimization we currently see. People see how fucking labyrinthian and unapproachable fitness is and get overwhelmed and give up. Not to mention that 100% of gymfluencers are on some kind of juice.Jumping jacks. We need to get people into jumping jacks. It's something.
>>539010856>75% of the USA is overweight or obese. And yet every YT influencer channel is about optimizing your routine. Tiny fractional benefits of one exercise over another.Yah, we have niche communities.Your complaint over that is like the average Indian/African trying to look at professional chess players on the social media. If we take the global average IQ of retards and allow them on the Internet, they stumble across chess tournaments and famous chess players.
>>539006217Gym isn't masculine, it's a surrogate activity waste of time.t. lifter
>>539011018It's a waste of time if you don't have a social life or struggle to meet new people.
>>539006217I refuse to step foot in gyms only because I don’t want to be labeled a creep or weird just for exercising
>>539006551Do some sort of barbell row for your back. It helps your posture and helps keep your benching gains balanced. You should squat too. I recommend doing front squats in addition to traditional back squats. You have to focus more on form and use way lower weight, but they're an interesting challenge that will keep you balanced and stable.
>>539006217not buying your gym membership boomer
>>539010447Nailed it. To reiterate: It's about a) not being fat, b) not being a drug addict or alcoholic, c) being well-groomed. The only people who care about your "gains" are actual homosexuals.
>>539011216I don’t care anymoreI’d rather exercise at home and feel safe than step foot outside ever again
>>539007465I cant keep up with my 64 year old balkan dad
>>539006217
>>539006217Cheap gym in my area has tons of zoomers. I go to a more expensive gym and there's still a few. They do really like cables for some reason though. Most of them are bog standard curlbros, not really much different than the general scene when I started lifting aside from the perms.Zoomers are just poor as fuck and gym memberships are a really obvious way to scale back or cut costs.
It’s easier to be in my room and do burpees until my body gives out then go for a run than go to some cumsock sweaty gym full of hairless chimps playing a narcissistic contest of retardation and rage.
>>539011178people think they can have a family if they just go to the gym
>>539015680I'm not against that. I'm single and there are women who go to the gym that are terminally single as well.The ones that end up in a relationship leave and often you never see them again. The ones that can't find a relationship end up in a permanent humiliation ritual of not being able to talk to me in the gym so they end up having this weird stand off personality and a massive chip on their shoulder.
denis opet luduje
I haven't worked out in maybe years but I do intend to work on and improve my body. I do intend on going to the gym because unless you have a lot of space and money, they have a huge arsenal of equipment. I don't know exactly when but I will in the near future. First I'm going to start doing light exercises with my home equipment to get my body in the swing of thingsGyms are also a good place to meet girls
>>539008571lol you've never climbed into a seated hamstring curl and soaked in the pussy smell after? i got lucky once. teen girls too.
>>539017261>gym good place to meet girls Only 6’3” chadlite can say this and get away with it
>>539017612Calm down, Ranjeet.
>>539017612You are a brown overweight loser, I can tell.
>>539007465>Enjoy your heart attacks, creaky joints and bones and not being able to get up without a can by age of 70but that will be you gymfag
>>539006217zoomers males are seeing the future as hopeless. the older males are guiding, assisting. nothing, just leaving zoomers to spin their wheels in the mud
>>539017950I know right, what does he expect to be doing at 70 anyway? At that point in life all there is to do is call your kids on the weekend and drink lemonade on the porch.
>>539009638Try wendler 531 without assistance. Do the necessary stretches/warmups before lifting. Technique>weight
>>539017893>>539017674listen i can be evil every now and again its ok. you fuckers need to chill out lol, i speak the truth.
If you go to a gym you are gay and poor, sorry I don't make the rules bro.
>>539006217My little zoom-zoom, people older than 33 can afford home gyms.
Eat raw beef and beef liver, raw eggs, if you live close to a dairy farm raw milk but if not just drink water. 4 liters of water a day, supplement electrolytes and vitamin D, zinc, magnesium glycinate, and melatonin. When you wake up get sunlight in your eyes as soon as possible, do facial lymphatic drainage to reduce puffiness. Tongue on the roof of your mouth, lips together, teeth together and swallow until a vacuum seals your tongue into the roof of your mouth. Breathe through your nose only. More men are wearing height boosters than you can ever imagine.
>>539018425>https://www.youtube.com/watch?v=rvvP_fI_BYg
>>539017616I actually am around that height lol! Khhv though. I don't think I'm ugly, back in school one girl even practically threw herself at me for weeks but I'm a bit of a mindcel so.....I'm not in bad shape but I have let myself go a bit. Im planning on getting myself organized and back together. Health, hair, hygiene, fitness, style, etcIn terms of fitness I don't think I'm that bad. I'm kind of skinny "fat" but I think I'm kind of ok. I do a lot of physical work. But I was at least more toned and fit in the past when I did work out. I mostly want to increase my size
>>539006217>Gym barely has anyone younger than 32-33that's ok, in some instances
>>539018987What a babe, this is what Sarah Conner should have looked like in the 2nd Terminator if James Cameron didn’t chicken out.
