CAN YOU RICE THAT UP FOR ME?
>>539033147I unironically pick feeding tube meal drinks off of Facebook market place and drink one every now and again to save a meal, they keep my full for about 2 hours or so, then I have a regular meal a day. I am losing shit tons of weight
>>539033147wash your fuckin feet ya nasty ass
nothing. I am a divine yogi now I only eat air pranic energy. grocery costs: 0€
>>539033147Never mind the slave food, you shouldn't be eating that shit period, but is that a fucking foot or a hand.Either you've got the biggest fucking toes or the smallest fucking thumb.
>>539033147I eat way better stuff now and even more food too ever since I've joined the White shoplifters union. Don't blame me, blame YOUR stupid society.Pork chops and baked potatoes tonight.The best things in life really are free. All these new AI anti-theft cameras are a real joke and don't even work.
>>5390331473 litres of milk monday to friday for work. I don't even bother with lunch and when I get home I cook stir fry vegetables, whatever is cheap. Weekend is when I get to eat meat and I will do those recipes that take hours to do.
>>539033147boil 1 chicken breast in cubes with rice and salt, add lemon juice and eat it at room temperature. it will feed you for 3 days but it tastes very bland, so you will only eat the amount you need. it should look like a white soup.
>>539033147What's more important than high-quality healthy food? What are you spending your money on that has greater utility?
>>539033320If everyone followed your approach how would this affect the availability of quality food to the general public?
>>539033147Always buy or grow your own raw ingredients and cook it yourself.And try to source everything from local producers if you can.
You look for an item you need, then look for sales on that item, then look at original prices and sometimes off brands or lower shelf items are actually cheaper than the sale price.
Roastieer chicken + 2 single quart sides like potato salad etc or canned vegetables + milk is under $20 and will last 2 - 3 days unless you're a giant or a fatass. Tuna fish and canned salmon as well as poultry. Get your protein and fat. Buy a big ass container of oatmeal for carbs. Eat Greek yogurt, sauerkraut etc for gut stability. Take a bad ass multivitamin and nad. Drink coffee. Eat eggs.
>>539033147What the fuck is on your foot?
>>539033147I do a big vege lasagne with heaps of spices and cheese, that's the base for the week's meals that you can add whatever and use it as a side dish. A big potato bake is another one or a huge batch of fried rice with bacon, sausage and chicken and stir fried vegies.
>>539033147Eggs are a little over $2 at the store so why don't you add some protein to the rice. Cabbage and carrots are also cheap, pretty cheap to buy in bulk, easy to refrigerate, plus you can easily freeze cabbage to make it last longer. If you are just eating that for a meal then you need to shop at the grocery store better.Now that we've gotten that out of the way what is that necrosis happening on your foot?
>>539033147Your moms minge. Then she pays the bills anon.
I work with family and they just feed me while I`m there...I would bring my own food, but they insist kek
>>539033147I'm not a broke brownoid, so I couldn't care less about cheap groceries
I don't OMAD is extremely viable
>>539033525Why would he care? Fuck niggers btw.
>>539033147I work in a hospital cafe and eat at work for free, even though I've seen how the dishwashers are and realize you should never eat out, ever. I guess I've got it pretty good. If I want something when I get back to my apartment, some shitty dollar store ramen or whole wheat pasta made up like ramen, maybe with eggs, usually does the job.
>>539033147I've lost 100 lbs in one year not eating goyslop. Exchanged cokes and energy drinks for water and green tea. Threw put margarine and snack cakes. You can do it, bros. I'm 46
I eat a lot of fruit and vegetables. Where I live a banana and an egg both cost more than an avocado. A tomato is now almost more expensive than an avocado. I don't know what is happening but I switched to avocado breakfast because of how cheap it is. Beef has not been worth the price in years. I do a lot of pork roasts with left overs otherwise chicken as my meat. Lettuce became strangely expensive so I was experimenting and now I eat a lot of capsicum and greek type salads.Steak is genuinely too expensive to eat even rump and it isn't as good as 4+ hour slow cooked pork.
>>539033147Organ meats are cheap compared to muscle meat when you buy it from stores who target customers not aware of the health benefits of eating organ meats. When they target health aware customers organ meat is more expensive than muscle meat.You often get high quality. The unlabeled beef organ meat I bought would often taste like grass feed.Prices on beef hearth and beef liver has gone up here in Norway, I guess more people have discovered it, but it is still cheap.When whale is sold as a local Norwegian luxury specialty it is more expensive than beef. When you know where to buy it, it is cheaper.Unhomogenized whole milk, while in Norway much more expensive than processed or no fat milk, can keep you full and nourished all day.
>>539033147Monster mash.BeefRiceWhatever else is in the fridge Hot sauce
>>539033147oats, peanut butter, milk, rice, chicken, frozen vegetables
I’m gay and fat
>>539033147I don't look at the prices, i just buy it because I know I can afford it.
>>539033147Home grown
>>539033147Eggs, beef, rice, pasta, potatoes, protein shakes, oranges, bananas, toast, honey, tuna, milk, yogurt, berries, cheese, kombucha home made My diet
>>539034076Hell yeah
>>539034056Australia we get fucked even on organ meat.I was going to do some crispy chicken hearts and they wanted $5 for 250grams. I remember when I could get them for $1.5 because no one besides ethics wanted them.I can say this is ture for unhomogenized milk. I will feel full all day.
>>539034048You gotta learn to eat seasonally for vegetables and fruit. Tomatoes are expensive right now because they mostly grow in Summer and now it's Winter in Australia. Same deal with bananas.Whereas winter vegetables like cabbage, pumpkin, potatoes etc are very cheap at the moment.Maybe try making coleslaw instead of Greek salads
>>539033147My grocery costs arn't down, they are right up because I enjoy eating.
Rabbits - I have one female and male, they produce 8 buns every month and a half, about 25lbs of meat7 chickens (bobcat ate 3) - half dozen eggs per daySheep - quart of milk a day from 2 ewes, and they both had twins so ~400lbs of meat in 9-10 months also save the fat.Hunting - one Elk yields 200lbs of meat, it's lean so use the lamb fat for grinding burger and adding to braises and stews.Let me guess you need moar?
>>539033147fried rice
Whatever that is they are giving out
>>539034356do you go and hang out with them after having just eaten their kids? you sick freak
>>539034413>anon discovers animal husbandry and has a mental breakdownlol
>>539033147beans, rice, lentils, potatoes. i flavor shit with smoked pork jowls which are like $2 a pound at my local store.
>>539033147eggs
>>539034413Life feeds on life.https://www.youtube.com/watch?v=JQA4yJvYpws
>>539033147I'm on a ketogenic diet so here is the ol' sjopping list:-Ground chicken-Frozen vegetables-Eggs-cottage cheese-sauerkraut-various vegetables / leafy greens-Almond flour-Carb-free sugar-Protein powder-Onions milk and yoghurt-Salted peanuts (occasional treat)Not the cheapest stuff around but choosing discounted produce and choosing store brands it's affordable.
I eat for about $1 a meal. 3 lbs of ground turkey at $2 a lb.24 oz of beans, usually pinto or black.12 oz of brown rice.2 cans of leaf spinach.1 bag of frozen peppers and onions.Whatever spice I have.11 oz per meal when it's all cooked and mixed, makes 14 meals. In the morning I just eat 1 cup oatmeal with either a spoonful of peanut butter or brown sugar.
>>539034320I should know this damn. Thank you
>>539034621Turkey? Brown rice?11 oz per meal? Are you a virus breeding sodomite?
>>539033147niggers
>>539033147pancakes are pretty cheap to make from scratch
>>539034696it's like 500 calories for one meal of that, what's the problem?
>>539033147I make my own sausage. Pork shoulder is still cheap. It can be a pain to debone and degland, though. I can usually find it on sale around $2 per pound. Breakfast sausage and a simple garlic sausage are both great anytime. If I am wanting to splurge, I make my own bacon, cured and smoked. Still cheaper than ground beef now. Fuck this gay economy.
>>539033147chicken breast is $2/kg. organic farm fresh tatters $1/kg.
65% of my grocery bills goes to beeri am a fat retard
>>539034043>I've lost 100 lbs in one year not eating goyslop.>Exchanged cokes and energy drinks for water and green tea.maeng da is the patrician's ozempic. i have the abs of jesus.
>>539033147caviar, patè, wagyu
>>539035042too much carbs faggot try a light salad instead thats what im having
>>539033147Rice, seasonal veges and cheap off cuts of red meat (including offal). Fried with a bit of lard or ghee, salt and pepper, bit of onions sauce, chillis to taste.
>>539035213just had a 300g chicken breast and a 150g medium sized potato for lunch. a perfectly cromulent ratio of protein and carbs.
>>539033842That's his thumb, dummie, he's holding a cup of cheesy maggots
>>539033147Typically the cheaper steak options. But one thing I will unlikely lower spending on is food, as poor quality food is just a bad idea
>>539033147I eat ground turkey frequently in the place of hamburger. Poor man's ground beef. Orange daddy has ground beef so high now that it's a luxury.
>>539033147I eat da poop.
>>539034251Tuna is full of mercury. Substitute ANYTHING for tuna or you will start forgetting your car keys & phone location & getting irritable. There is no safe level of mercury. You don't excrete it.
>>539033147at work i've been driving 62 instead of 67 and it saves about 200 of gas a month and i burn way less oil too
>>539033147>>539033352>>539033415holy shit this thread is depressing
I’m still gay and fat
>>539033147Sardines, tomato sauce and pastasaute onions in olive oil until soft add a tin of tomato's or Tomato paste (add 1/2 cup of stock for paste) .. bing to a simmer add sardines and some oregano and chilli flakes (tomato sauce is better but brine or sunflower will do) .. cook your pasta ... when ready drain spaghetti and add to the sauce and mix welladd some cheese if you likevery cheap and filling and healthy
>>539034815That's not at all how you make pancakes
>>539033147Go back to china
>>539033525You are going to be pulled apart by a pack of niggers like a rotissery chicken anyway, what does it fucking matter? I started stealing shit off the pallets outside my local superstores when I noticed the niggers and wetbacks move in, redid my entire front yard for free. They are subsidized by my taxes giving animals free shopping trips anyway.Its saved me fuckloads of cash to spend on guns and fertilizer.
>>539033525Less food for everyone means less food for niggers. The difference is that we know how to survive, don't we? Honestly people should be doing armed raids on supermarkets.
>>539034413Lol yr a sissy
All the people in this thread answering the globalist cock polisher OP so he can bump the prices of your 'cheap' groceries next week. When will you fuckers learn?
>>539038910so you like milk cows and process animals all day ? Where do you even find the time to post ?
beer
>>539033147I don't have to.Food is cheap here.
>>539033147We eat a lot of chicken thighs, hamburger, and eggs with either fresh produce or frozen veggies. I buy steak on sale and just got 1/2lb of filet mignon for 6 bux. The economy sucks but if you have a useful skill and aren't a nigger you can support a family of 5.
>>539038967Used to watch the neighbors cows when he was in the hospital. Just have chkns, dogs n a horse now. Ill show u my cock if you wanna see it
>>539039118Only if it looks as bored with its existence as those two
>>539039179Gotta up yr bantz m8
>>539035104me too finnbro. significantly higher once cigarettes are included. that's including my dog's food, i feed him 1kg of chicken drumsticks a day perkele
>>539034056I for the life of me cannot figure out how to make liver edible? Anything else, yes I can cook well(fuck hipsters for ruining tongue prices tho) but fuck liver.
>>539033147You literally only need rice, beans and whatever kind of protein to survive, you can throw in a simple salad on the side and fruit for dessert and you are set.
>>539033320>AI cameras >kinda like regular cameras, but with a $25,000/yr subscription and hallucinated alerts of cats stealing groceries Indeed, what the fuck would AI do for a camera anyway? Put your info in a database with fake data and flavor text like an MMORPG? Lol, lmao.
>>539034621You want to half and half rice and beans for full protein conversion. Also you want to soak the rice for at least 8 hours before cooking.
>>539033147Just stop buying beef to keep your grocery bill low
>>539039293Do you overcook it? Beef liver should at most be pink. Don't add the liver until the onions are soft.
>>539039322Cabbage has protein and fiber. Never forget fiber.
>>539033525>NOOOO WON'T SOMEONE THINK ABOUT THE CORPORATIONS!?Boomoids never realize no one gives a fuck about their 401k.
>>539039461I'll try it again but I've done veal liver soaked in milk too and it still tastes terrible. Liver is the only organ meat I cannot figure out.
>>539039260Don't do that you idiot thats all bone getting stuck in his stomach, he will be dead soon
>>539033216>feeding tube meal drinksthat shit sounds demonic
>>539033187I am fat as fuck so I am on Mounjaro (like Ozempic, but more effective).Even though this medication costs money my grocery costs has decreased a lot.Not to mention all the fucking junkfood I no longer eat.So my protip is: Eat less. Either when You are healthy or are stupid enough to wait until You are unhealthy.
>>539033147I cook healthy food from raw ingredients. Food is extremely cheap. The only way you waste money is by buying prepackaged snacks, which have poor nutrition.
>>539033147Bags of frozen chicken breasts are 3lbs and around 9.00 each. Throw the contents into a crock pot, fill it with an inch or two of water, and cook on low for 8 hours. Remove chicken, shred it with a fork which it does easily, cover it in either bbq sauce, mayo, or I also like to dump a big can of enchilada red sauce over it, mix it with Mexican cheese, and eat it over tortilla chips. For the bbq or mayo, make sandwiches if those. All in all, you will be out 15.00 or so, and if you eat it for lunch every day it will last you a little over a week. If you eat it twice a day, half that. Learn to crockpot, shit is so cheap and since most recipes are for a family, you will have shit to eat all week.
>>539033147Use 2Good2Go you absolute faggots. I can get steaks for 75% off back home. Sure, they expire in a few days, but I just eat them the same day or the next. Find a nice healthy food store. I only buy bread, milk, eggs and certain veggies at full price.
>>539033147I eat lots of cheese and potato chips. I put cheese on the potato chips like those fancy cheese crackers rich people eat.
>>539034413>anon discovers the farmerGrow up, faggot.
>>539033147Whatever I like because I'm not poor.
>>539039701I purchase frozen chicken too, however it is almost twice as expensive compared to buying the "fresh" packs.$3/lb frozen vs $2/lb fresh (which could be frozen by you). But I buy the same frozen chicken packs as you. I also buy frozen vegetables because it is very easy to buy in bulk and keep a freezer stocked.
>>539033147I just eat eggs, canned chicken and canned fish.Buy a bag of potatos/fruits every now and then too.That being said I'm not even eating this to keep grocery costs down, but in that its the simplest/fastest way to get my nutrition for the day as a grown man.
>>539039701One more thing, if you're slow cooking shredded chicken in a crockpot, you could just buy whole chickens and remove the bones.
>>539033147Sitting on my bed with my head in my hands after work instead of buying/cooking food has saved me a few bucks.
>>539034413kek
>>539033147its only expensive if you eat junk food and fast food. If you drink water and eat regular healthy food its cheap. I guess this is one thing about America that is kinda good. its cheap to be healthy and expensive to be unhealthy.
Im a bit fat so I do fasts for weeks at a time sometimes.
>>539033147Sardines, pasta, rice and beans and pork. A fuckton of vegetables including tomatoes, onion, broccoli, cauliflower, corn, peas, and spinach. Also cheese.
>>539033147im on a fifo construction project & the food & accommodation is provided by the employer
>>539038425ats ma boi
>>539035042chicken breast cost around 12 euro a kg here
>>539033147SARRRRRRRRRRRRRRRR
>>539033147I eat everything except overpriced luxury foods like caviar and truffles. No processed foods. No sodas. No alcohol.I usually shop at ALDI and LIDL discounters. Meat only fresh and in good qt from EDEKA's butcher.
buy meat fresh and freeze it, buy all produce canned or frozen, buy all sauces/condiments/marinades/pastes premade in bottles/jars/etc, buy spice blends instead of individual shit, buy herbs dried instead of fresh. you will not only save hella money but also time and stress.
>>539033147Wash yourself you fucking subhuman
>>539034056> Organ meats are cheap compared to muscle meatCalf's liver is expensive though. One of my favorites foods.
>>539033320these camera's still record everything .. you get caught that one time, they will pull every recording they can for court.
>>539042694>they will pull every recording they can for court.empty threat
>>539033525Stop trying to reason with people who have the mentality of izzat-scoring jeets.>I got mine therefore I win and you're stupid
chicken breasts are dirt cheap here because they don't know how to cook them and think they are too chewy. So it's the reverse of North America: thighs are expensive and breasts are pennies. Other than that, lots of eggs and homemade sourdough
>>539033842>why don't you add some proteinyo dawg i heard you like protein?it's scientifically impossible to be protein deficient on a diet that is calorie sufficient. every food has protein, even rice, in quantities surplus to your needs. protein is the least important macro, it's not something you need to add. it's just marketing which says it's super important. carl lewis won 9 olympic gold medals on a diet which never exceeded 10% protein by calories. and eggs are mostly fat, and saturated fat at that. this causes both insulin resistance as well as systemic inflammation. eggs are an extremely unhealthy food overall. the starch provides calories which keep you going, and whole starches from above ground storage organs like wheat and barley have everything you need save for vitamins a, c, and b12. a and c can be gotten from the cabbage and carrot you mention, which are great choices.just don't fall for the marketing. https://youtu.be/_KvyAylxBkQthe corporations stole your masculinity, now they want to sell it back to you, preferably on a subscription basis, like food and gyms.https://www.dailymail.com/sciencetech/article-9764713/Masculinity-Men-like-meat-makes-feel-MANLY-study-claims.htmlyou see this all the time here, loads of performative asswipes doing maga virtue signalling. same idea as inbreds buying 1000 guns and living in a falling down shack, just to piss off liberals. doing things that harm yourself just to see other people upset is not a viable way of organizing a society.
>>539034027i worked in a restaurant and whenever i would have a salad i would get super sickthen i realised the dishie was doing the salad prep, and never washed it. he also never washed his hands properly, he would do a double hand push on the garbage in the can beside him to make more room, then go swish his hands around in a sink for a second, then back to food prep.
>>539039648hopefully you are lifting weights and have some kind of calcium supplementation, probably better by food choice, to offset the bone density issues those pharmaceuticals create
>>539034251i love that your answer to what's affordable food is some of the most expensive stuff you can buy. and i love the way you end with >my dietas if this is a monument for all time, for us lowly plebs to gaze upon in awe. nobody cares about your diet, we want to know how to save money>protein shakesthe sloppiest of all goyslopfull of toxic metals and do nothing except cause system wide inflammation. BUT AT LEAST YOU GOT YOUR PROTEIN, WHICH IS WHAT MUSCLE MANS EAT, BECAUSE YOU'RE A MUSCLE MAN TOO
