Black clittycels and Nafricucks... What happened?
>>539214512>mile recordNobody cares100m or gtfo
>>539214579Cope. Most average people that don't follow running don't even know what 100 meters is. Everyone knows what a mile is.
>>539214512>Britishhe is scottish
This post is was made by a 30 year old fat ass who jerks off all day. You ain’t superior
That's a fucking crazy fast mile.
>>539214614Wtf is a mile? Some kind of ancient distance unit?
>>539214512Lmao white boys always have to cope with obscure achievements that nobody cares about. 100m and marathon are what matter. Speed and endurance. Nobody cares about the middle.
>>539214692That guy basically ran 16 miles an hour for 3 minutes and 43 seconds. That's both speed and endurance.
>>539214512He legally has to change his name to Nick now
>>5392146851 mile = 1000 Roman marching stepsThe Romans counted a double step as a full step
>>539214692Marathon is a meme and the 100m is just a spectacle for retards. All of the most prestigious running events are middle distance track running
>>539214685Its like an easy system or whatever. "New world" means freedom to fuck with the rules. Even distances, they didnt know back then how long a mile is and its unclear to this day.
>>539214685Around 1,6km anon.My record stands at 8:24 at the moment but it was part of a longer run, never did the mile by itself.3:42 is crazy.
>>539214834sup my nicker
>>539214512If the black guy had stolen the bicycle he raced with it would have been different. They get a bonus to speed and endurance when fleeing on a stolen bike. Everyone knows that.
>>539214685It's the number of burgers you can fit on a football field or something I dunno
>>539214621Typical. The greatest Brits are Scots.
>>539214639Angry brown hands typed this post.
>>539214512He was running downhill with wind at his back. lol.
>>539214621What island is Scotland on cunt
>>539214639Kek at the projection.
>>539214512Pssh! I can do a mile in 12 minutes.
>>539214692>Lmao white boys always have to cope with obscure achievements that nobody cares about. 100m and are what matterYo wtf are you talking about? All the sprinting shit is what niggers have always been crowned as being racially superior at. It's their main thing that everyone always refers to when trying to say niggers are genetically superior athletes to Whites.>marathonAnything endurance-related is completely dominated by White people. That's what I'm talking about, that's why the cope was always "blacks are best at sprinting." It's even given as the reason for why football was replaced by niggers. Whites took that away too, kek. Just stay down, brown people. You all humiliate yourselves when you try to step to the Aryan, it's your own fault.
>>539214685It’s 4 laps around a track.
>>539214685Its what was used before the Illuminati globalists took over yurop
>>539215078Which part of the oval track was the downhill at? And did the wind change directions as he rounded each turn? LoL at you… nigger faggot.
>>539215029It’s funny literally every notable or worthy Englishman turns out to be Irish or Scottish through his parents
>>539214512The new shoes use a carbon fiber piece curved like a spring.It made “times” completely incomparable from early records since these shoes were released a few years ago.Not competitive
>>539215431>literally every notable or worthy Englishman turns out to be Irish or Scottish through his parentsYou are foreign and don't understand how this island works.
>>539214512We got trains now whyt boi
>>539214907Cuz gets it
>>539215431Completely untrue, but keep telling yourself that.
>>539215022Checked but you forgot to divide by the height of four (4) buses. Common mistake
>>539215029>>539215431many such cases
>>539214685Meil, meilen. Same word in German you retard.
>>539214512TIMMY MARCHES ON
>>539215431And they all have English ancestry. It is basically one place and quite mixed. Whites only though, not counting niggers or paki/jeets.
Whites will always beat niggers in organised sport because, as suggested, they are organised and structured. Muh "3% bone density / fast-twitch muscle fibre" Yiddish drivel accounts for nada at the highest levels where the difference is science and the mind. Sport is an analogy for war, and if niggers could war (among other things which require structured organisation), they'd have conquered the planet six gorillion times over.
>>539214579>the only 'race' the nigger cares about is the one which is most influenced by lucklmao, even
>>539214621He's British when he wins, when he loses he can go back to being Scottish.
>>539214512And he decided to dillute his white genes LOL
>>539214685it's the time a german needs to drink three gallons of beer, and piss two.
>>539215029This is why the seething malding and hissing continues to this day, Awell!
>>539215205Endurance is east Africa. You lost chud
>>539219444You fuckers are always running from something, no surprises there, now fucking run back the way you came, git going lol
>>539214907>Marathon is a memeMarathon is why we dominate the planet anonWe came to control the world simply because we could track animals for hours and catch them when they were exhausted
>>539219444Nope, endurance sports are all White-doninated. Cry.
>>539214512Insanely fast.
>>539214907for me, it's the 4x400
>>539219444Best super long distance is east africa, especially Kenyans.Best sprinters needs max high-twitch, generally west africans. The best middle-distance has typically come from North Africa, but I've seen great athletes from Iran too. Anyway that thermo-incline seems to have favor. Although it's not as cut-and-dry and othet races can be competitive here. This is the place whites do the best. I am extremely surprised that a white person could get the world record thoughm forgive me for saying but it makes me very suspicious of drugs and doping.Africas are simply better runners. If you look at a black person, they literally have longer legs in proportion to their height. Just don't ask them to swim anywhere.
>>539220249SureBut what about, building a society
>>539215431cope taigenglish and lowland scots and welsh are the only worthwhile people in these isles>>539214621>>539215029scotland is britain, kerr is a lowland scot border reiver surname, lowlanders are just presbyterian northern english
>>539220249Ok, antelope run faster than niggers. Let's start entering them into all running events. You mad black boi?
>>539220317They'll be fine and are doing fine in the places they booted your governemnt out of LOL
>>539220317shouldnt you be packing to let some immigrants use your land as government housing?
>>539219253>never ask a nord the race of his girlfriend
>>539220364>they booted your governemnt out of LOLThey didn't, we left because it was a waste of time and money to try to teach them anything at allWe will just continue to kill their leader and take whatever we want
>>539220317What about it? That's nothing to do with the thread.If you feel insecure or something, the swimming events are all won by whites. Simply better upper-body than blacks.Actually though, asians are even better. They have proportionately the longest torso with respect to height. The problem with asians is just, their bodies are too small overall, and too low testosterone overall. But they are actually, proportionately, better at upper body stuff. China wins a ton of olympic medals every year, and it's always in these weight, controlled lifting events. Like "men under 140 pounds" chinese will win that. But the max lift? Forget about it, europeans clear.Look at an asian who, by chance, doesn't have a weak little body. Like Ohtani, they can be extremely good pitchers and hitters because of the upper body. There's some evidence they could be great swimmers too, but again, small body problem.
>>539214614I'm too uncircumcised to know wtf a mile is, is that some kind of jewish unit just like penis mutilation is? Do americans really swear allegiance to israel by mutilating their baby boys?
>>539219171Lol same with Zlatan Ibrahimovic for us. If he scores goals, he's swedish. If he sucks he's a god damn immigrant
>>539220630you know scotland is a part of britain right?That's like saying people from norbotten arent swedish you absolute melt
>>539219973We dominated the planet through superior intellect and because the Catholic Church outlawed incest in the 6th century. Superior intellect evolved because we were a cold climate race, the outlawing of incest further enhanced the white race’s intellect. The outlawing of incest also forced communities to share resources and ideas, and encouraged cooperation amongst strangers in and between societies (can be extrapolated to the national level- think a king sending his daughter to marry the son of a rival king).
>>539220478>BUT BUT MUH THREADcope Ngologolo
Let me drop some knowledge on you, from 15 years as a competitive runner.-- When it comes to distance running, the real muscle you're working isn't the legs, but the heart. The strength of your heart and your ability to process oxygen.-- Your body has 2 energy systems. Aerobic meaning "with air", and anaerobic meaning "without air". Your muscles can operate for a short time without oxygen, but this produces lactic acid in your muscle. Short term you will be out of energy, long term this can eat away at your muscle tissue. Fast twitch muscles are designed for explosive power, and generally are associates with this energy system. For a runner, you often want to activate your 2nd energy system at the end of a race, and sprint fast. Distance runners live and die by their aerobic threshhold, but sprinters care more about sheer muscular power.-- The place when aerobic becomes anaerobic is called the "anaerobic threshold". It's not a solved science but there's various workouts that purport to lower your threshhold. One thing that's known to work is altitude training. Kenyans, especially from the Nandi Hills, live high on a mountain. They can maintain insane paces like 5:30/mile, almost indefinitely, because they never activate their lactic acid.-- One of the most painful ways to run is "at threshold". When you're right on the cusp of it. This is super brutal running, and middle-distances races like the 800 , the 1 mile, and the 5k take place here.
>>539220466and france will just continue to get blacker. and the resources transferred to france will be in the hands of africans anyway
>>539221040I should add for a long or middle distance runner, you really want the biggest aerobic base possible. That means a lot of aerobic miles, never go lactic. Aerobic running is easy, comfortable, and is insanely healthy for your body too. Sprinters care more about sheer muscle and tendon power, it's a different animal entirely. Kind of destructive to your body and tendons and muscles. I've known guys who snapped a tendon. Also one insane fact.When you train, your muscles grow more mitochandria. You literally process energy faster. So often you'll see someone who looks like a weak schlub, but they're super powerful. It's because they have more mitochandria, they're just more powerful.The half-life on mitohandria degrading is like...15 years or something? It takes years to build up, but once you do, it's with you for the long term.
>>539214512Based.
>>539220249top long distance runners of east germany (in the 80s) regularly went to high altitude training camp in ethiopia. doped on epo.
>>539214692Brown, fat, greasy fingers typed this post.
>>539214512Time for a blood test.
>>539223158>thry have all the privileges and racism going for them
Bump
>>539214685after you've run one, you are not smiling anymore. it's SMILE without the 's'.
>>539214579that's 4 consecutive 1/4 miles faster than 99.9% of people can run 1. that's pretty fucking fast.
>>539214512for me, it's gout gout
>>539214512He’s not white. He’s a jew
blacksisters... is it over?
>>539214512wow he beat Hicham El Guerroujhttps://www.youtube.com/watch?v=XvCsj7eJKKApretty excellent conditioning he must have
>>539214692You are brown and seething on the internet lol. Nobody is taking your porn z calm down niggy
>>539214579>100mDidn't a bogan win this?
