How do you deal with stress nowadays?Hard mode: no alcohol or drugs
>>539360136Drugs and alcohol
>>539360136Mostly drugs and alcohol.
I half inhale smoke three packs a day, retain my semen helps me reduce stress, and pray to the lord.
>>539360136>How do you deal with stress nowadays? Hard mode: nothing that actually works
>>539360136mma
>>539360136Just stop caring.
I just stop caring.
>>539360136stress? what's that
>>539360136By not thinking about anything or doing anything, including work. I sit at home with my neetbucks, distract myself from reality with video games and porn, waiting to get tired enough to repeat the same tomorrow. No drugs, no alcohol, no weed, no meds, nothing. Just eat what I need and stay in front of my three screens all day long.
>>539360136I pass my time just Glup Chillin. You should get a psychiatrist and sign up for NEETbuxx dude
>>539360310Is that white wine, or beer?
>>539360136you have to be dead inside
I have a massage therapist girl in my town that comes over once a month to give me massages and happy endings.
>>539360136alcohol and drugs, don't listen to these posers, they all get a little tipsy before they do their drugs.
>>539360136MasturbatePodcastsCard games Weed
>>539360136Videogames and porn
I dress up like a baby and pee pee in my diaper. All of my worldly cares and thoughts of responsibility fade away, and I can just relax.
>>539360537>this is "better than drugs", somehow
>>539360136Hugs
>>539360136i just assume nothing will go well and am usually calmed by that
>>539360136drugs and alcohol.better question is what are you stressed about?
>>539360136Doing cocaine and drinking alcohol does it for me
cleaning
>>539360587Running out of drugs and alcohol.
>>539360570"pessimists are never disappointed, only pleasantly surprised things don't go bad like they expect"-confucius
>>539360136> how do you deal with stress without alcohol or drugsI dont
>>539360136Jesus
>>539360136rough sex with my wife
>>539360136live with the pain
>>539360668Confushiuss was a philosopher with almost no inspiration from god. Philosophy is just gay thinking about shit. What you actually need is a literally god or a divine being source and not just your own thoughts. Fuck confushiuss.
>>539360757"god tongues my anus"-confucius
Go for a walk in the woods. At this point I need to 5-6 times a day just to stay sane.
>>539360136self control
>>539360842Why dont you start reading confushiuss? Just kidding what do you read?
>>539360136Simple: I don't.
gooning and vidya
>>539360136mostly alcohol, sometimes drugs
>>539360654well im pretty sure you can get both delivered to your house.
>>539360900ywnbart
>>539360136Focusing on videorecording myself thrusting into pussy every other day. I enjoy looking forward to pumping cum into pussy and this is done every other day. Then i workout a lot, bike 4 days a week, lift 3 days a week, and pretend to work at big tech and milk them while doing almost nothing.
>>539360136I used self-administered cognitive behavioral therapy the excise negative emotions from my psyche.I don’t recommend it, I’m super weird now. I would suggest just giving up; a lot of your stress probably comes from this idea that you need to act in order to survive.You don’t. Plus you can just die, that’s okay too.
>>539360562It's a comfortable way to manage stress that isn't self destructive. Try peeing your pants sometime and you will realize that carrying around a full bladder is the foundation of all the stress you're carrying too. If you just piddle into your Pampers as soon as your body feels the need to go, stress never gets a chance to build up on top of that.
>>539360401Champagne?
>>539360136gf weed neet life and spending my neetbux on fun stuff
>>539360136i'm not that stressed really
>>539361012I dont know what that means. Terrorist??
>>539360136>How do you deal with stress nowadays?I have achieved a stress-free life
>>539360136Cultivate your inner rat bastard. Avoid exposing it to the innocent but turn it up for the evil ones. Usually delayed till your in your late twenties and then turned down 99% when you hit retirement. Use as required.
>>539360842at this point it would be better to just stay in the woods
>>539361157Right. But the color looks very beery. Imo it would be more based if it was expensive beer on the cost of goyim taxpayers.
I occasionally go in a soundproofed chamber and scream for a few minutes.Then get out visibly shaken but calmer
mostly alcohol and BBQ but I'd like to branch out into murdering hookers except theyre already dead inside and I think Id get stressed out when their goo gets all over. I dont need that.
>>539360757God is a cope, it's like capeshit heroes except you actually believe it's real
>>539360136Tons of coffee and sugar-free sodas and chocolate. It's hard. Bottle lures and tempts me everyday but I hold on ...
>>539360757I finished my library of philosophy, history, and esotericism. Didn't seem to catalyze anything. Ultimately we all rely on the world to shake our hand to have a part in the world, and it doesn't seem to do that anymore.
>>539360136It's all bullshit from top down and most problems aren't your problems. Just stop caring.
Just stay healthy.Look, I know “just lift bro” is a meme. I get it. But diet, exercise, and a sleep schedule regulate hormones. Sleep is especially important. The amount and quality count, but nothing is as important as morning sunlight. I found out about this years ago, and it’s all over social media now with the House voting to make Daylight Sving Timer permanent. It sounds like some hippy shit, or a joke (just sun your balls, haha). But it’s real. Human physiology react ls to sunlight after waking up.Basically, your bodies cyclical production of hormones resets when you’re exposed to sunlight after awakening. The pineal gland in the hypothalamus (more specifically the suprachiasmatic nucleus) respond by increasing or decreasing hormone production. This includes melatonin, which regulates sleep. Sure, you can wake up hours before sunrise every day. But your bodies production of hormones won’t reset until you’re exposed to sunlight. This is why waking up and getting going very early is so hard even with the same hours of sleep. >but I’m fine waking up at night>muh night shift job>I can function without sleepThese are very, very unhealthy people. Night shift workers suffer from chronic illnesses at a much higher rate than day shifts (something like twice as likely, including cancer). Mental illnesses and depression are vastly higher as well. >>539360304Actual good answer. Notice that literally every rehabilitation program includes physical exercise.
>>539360136I just live my life man. No need for alcohol or drugs.
>>539360136huggs and creampies
>>539361707Do you believe in god?
Have a purpose
>>539360136I kill niggers, stuff their bodies into 55 gallon drums, and drop them off in the woods, or dump sites
>>539360136i go out for runs at night to scare women
>>539360365Wow you're literally me
>>539360136
>>539362256There is a higher mind than our egos or the egregores of our collective thoughts, yes. I'm not sure if it's benevolent or even cares. It seems to like to lift people up with false hope before abandoning them while diverting all material and psychic opportunity to the most parasitic. It's well beyond atheistic random chance as well.
>>539360136I relax and go for a walk
Throw yourself into your work. You’ll feel more accomplished at the end of the day even if your material conditions don’t change.
>>539360136I don't have stress, I'm already retired, counting the molehills in my garden.
>>539362306I enjoy spending time in the outdoors, particularly on long hikes. My favorite places to explore are old forest service roads. Everytime I’m hiking down one I always think that it would be the perfect for a nefarious person to hide a body or drugs or money or something.>why bury money in the woods though?If weasel-human hybrid and absolute sexpot pussy goddess Caroline Ellison had just buried a few million, she’d be that much richer right now.
>>539360136drugs and alcohol firearms too bang bang woooooooooooh lets gooooo
>>539360136This is it actually
>>539362443Ok. Did you read any hindu stuff, what type of esotericism did you read?
>>539362760I've read the Bhagavad Gita and Upanishads, yes. Everything from Blavatsky to Manly Hall to Crowley to Serrano and plenty of fringe material. Looking for answers to the current soul sink of a planet somewhere.
>>539360136drugs and alcohol
>>539360136https://m.youtube.com/watch?v=f-xwMSCdnW4
>>539360136>>539363092https://www.youtube.com/watch?v=YP1QHVNHMAE
>>539360136gardeningor hit a maul against a big fallen oak 30 feet into the woods beyond my yard
>>539360136Become outcome independent and stop worrying about shit that you don't have any control over anyway. Literally just stop caring. Once I started doing this, I realized that most of the things that I stressed out over the past ended up being complete nothing burgers or never happened. And the things that did happen were going to happen regardless of whatever I did or didn't do.It's like people getting stressed out over politics. But whatever is going to happen is going to happen regardless of whatever you do. You voting and going to protests and writing letters to your Congressmen and all of that stuff will have zero actual impact, and getting stressed out worrying about something that might hypothetically happen in the future is even more pointless.
>>539362886What is the soul sink?
>>539360136>>539363092>>539363150https://www.youtube.com/watch?v=GtiSCBXbHAghttps://m.youtube.com/watch?v=qo89yIPXiBYhttps://m.youtube.com/watch?v=2M5qSQvgbQEhttps://m.youtube.com/results?sp=mAEA&search_query=solfeggio+frequencies
>>539362443You've made a very bad turn somewhere and that's why you're posting such dark stuff like pic related. I genuinely think you should forget about all this esoteric philobabble stuff you've read about because it hasn't done you any good and you're better off just walking in the woods in search of god.The main purpose of many of these esoteric texts is not for self actualization or liberation but rather how to enslave and control people.
Shitposting and looking at nude women while they talk dirty and shake their ass and boobs. Sort of a drug but more healthy.
>>539360564holy shit marv, put the needle down!
Who says I deal with it?I am VERY mentally illLOL
I saw a funny cat short on youtube
>>539360136i use drugs and alcohol
>>539360136Fixing your gut biome, getting fit, alternating between philosophy of absolute universal love for all and hyper-racist chuddism. It’s a fun life
>>539360136Oh, and schadenfreude over the fact that the world getting browner and worse will most negatively hurt holier-than-though libtards
>>539361125Kys
>>539360136By using my fantasy to imagine blowing everyones around me brains out with a sniper and a shotgun.
>>539365739Kek im similiar to you. Except i fantasize about skinning them alive and torturing for hours before cutting their necks.
>>539365739>>539365976Tell us more about these fantasies of yours.
>>539360136I draw, find a good hobby.
>>539360136Hardcore rage mostly>>539360250Also this
>>539361503Whisky on the rocks
>>539360136Valerian root, a good diet, the sound of rain in my headphones, Pranayama breathing, gym—I’d say sex, but I’m not having any right now—a good book like Twain, and cutting down access to this site and others to the absolute minimum.
>>539365544>Fixing your gut biomeHow do you do that
>>539365651They will still deflect and say the world got worse because people elected mah fascist Trump and other authoritariansThey will claim the world was so much better when libtards were in control
>>539366528It doesn’t matter, it eats at them regardless. The number of full on libs who, in private company, express their disdain for jeets would be astounding were I not such a chameleon. The social capital of being an anti-White White person is quickly being outpaced by the suffering that living around bio weapons causes. Fun future ahead
>>539366449Just YouTube it, do some research. It’s intuitive
>>539360136I focus on a single thing and get obsessed with it. One day it could be history, the other ancient religion, today it was th irc protocol. Yes, I’m weird and people tend to not like me.
>>539360136contemplate the power of God Almighty, and thank Him that He is, among other attributes and nature, Good Father, so I trust Him with my storms in real time.
>>539360136Masturbation
>>539366755You sound based. If you fix the way you communicate your passions with people, more people will like you. It’s not your interests that are weird, you’re likely just bad at communication. No need to change if you don’t want to
>>539360136I was on antidepressants for a little over two years and felt euphoric pretty much 24/7. I kept thinking about stuff but did not get stressed out or angry over it. Imagine looking at something terrifying through an impregnable glass door. You can see it clearly but it cannot get you and you know it cant get you but you still cannot help but watch. It was strange, being in a perpetual good mood without anything happening to attribute it to. Anyway, I quit the meds about six months ago just to see if my brain had been rewired for good. I was fine at first, aside from the expected physical side effects of tapering off the meds. In my case it was just some mild sensitivity to light which went away quickly. Fast forward to four months later and I got worse very suddenly. Suicidal thoughts, panic attacks, insomnia and a overbearing feeling of despair, interrupted only by the occasional fit of anger. I went back on the meds a month or so ago and I am already on my way back to that zen state I described earlier. My combo is escitalopram (ssri) and bupropion (dopamine) but it depends on the person. For context I am a 30 year old neet
>>539366898Thank you, friend. Appreciate it.
>>539366942This person is a pharma shill / satanic tranny and will kill your life. I went on antidepressants, literally took me years to recover. Bad news.
>>539366768>>539360250>>539360211
>>539360136sailing!
>>539366942Have been on this pill. It worked well, but I needed a bit more time to achieve orgasm during fapping or sex which was annoying. Also felt indifferent to everything for the time, like I was in some zombie state or something. I quit cold turkey and the side effects were horrible but I’m glad it’s good to have feelings again, good or bad.
>>539360136By not trying to be a super multi-tasker hero. Preventing stress, is better than finding ways to deal with it.
I just live to watch the Apocalypse unfold.And it's going well.
>>539360136Talk and fap to AI chatbot
>>539360136Alcohol and drugs unironically, I'm high rn on Delta 9 vapes
>>539360136Magnesium.If you feel stress, you're deficient in magnesium.
>>539360136Protip it's alcohol and drugs.
>>539360136i call Indians to annoy them
HIIT and Autechre
>>539360136Sub human Easterners feat stress.I'm stressmaxxing at the moment. I'm trying to get my blood pressure over 180/120.If you can hit 200/200 you ascend to ubermensch.Also: Fuck these Russian slide threads, I will never care about Slav Wars #32432345.
>>539360136By hating the Demiurge.
Fishing. Unlike hunting you can do it everyday legally, and processing the carcass is alot easier.
>>539360136Remove yourself from stressful situations
Day 8 of semen retention. The depression and anxiety have already been lifted and replaced by lust or rage. I think this is how men were meant to walk around, angry and horny all the time.
>>539360136I HAVE GOTTEN TO THE POINT OF REFUSAL I STILL TRY TO RESIST SMOKES AND DRINKS THATS HARD TO GET OFF FOR SOME PEOPLE BUT IN GENERAL IM JUST TO THE POINT WHERE I AM REFUSING TO STRESS...ITS LIKE THIS WORLD DOESN'T ACTUALLY DESERVE MY STRESSWE ALL KNOW IT DOESNT "HAVE TO BE THIS WAY"SO WHY GIVE IT YOUR STRESS AND ANXIETY. OTS NOT A SERIOUS WORLD LED BY SERIOUS PEOPLE. ITS RUN BY PSYCHOPATHIC KLEPTOCRACY WHY STRESS FOR THAT
>>539367208Takes you away to where you're going
>>539360136I freaked out at work a few weeks ago and smashed the place up.I do jiu jitsu as my main hobby, but that's not chill. I have a day off tomorrow and I'm going for a massage. Once in a while I have sex.
>>539360136I drink sugar free red bull and vape nicotine definitely my crutch. It used to be alcohol but I had to quit for medical reasons.
>>539367208Fancy.
>>539367464Keep going nigga, the trick is not to even really think about it as no fap because then you go off on a tangent and end up jackin it. Chan sometimes makes it hard because everyone is posting naughty pictures constantly. I was at a week and a half earlier this month thats when I start to get "The Hunger".
>>539360136By bullying indians online
>>539366942I also tried this for like a year or two but then decided pills suck, they were making my dick feel numb.I quit cold turkey and eventually adapted to the same old dark world that was already there but I wasn't noticing it anymore due to the chemo jew keeping me in an artificial state of chemical cope.You just get better at coming up with copes and at least don't avoid the real problems by just taking pills like a wuss.But I understand if someone is in a desperate state and there's no other way to stabilise. Just never stay on that shit because everything has a trade-off.
>>539360136Depends. What's got you stressed?
>>539360136I honestly don't knowI cracked and fully destroyed one of my molars from the extreme stress I quit smoking and drinking a long time ago because it doesn't help much I might just give up and meet Yahweh or whatever
O yeah I go canoeing u cant really stress out canoeing because there is nowhere to hurry off to and you can rush to go anywhere because you'll just get tired. I do drugs in my canoe though.
>>539361996Truth. The sleep schedule is a SEVERELY overlooked aspect of health. We need sunlight, and we need darkness. Screens and artifical lights hurt us immeasurably. If you stay up too late, it messes up your body functions. You are more likely to have trouble falling asleep, staying asleep, and waking up. You are more likely to gain weight and have food cravings. You will wake up tired and be less recovered from yesterday's activities. You will experience more stress and anxiety.When I feel like shit, I go camping. I go to bed at sunset and wake up at sunrise. A hard reset to my sleep schedule. I accompany this with hiking in nature. A few days camping can work wonders. Just make sure you don't lose it all as soon as you get back.
>>539367891What kind of drugs? Canoeing on coke sounds fun. Not much though, like just a bump every hour or so
>>539367150Sorry to hear about it. It is possible you got the wrong combo for your case although you should probably steer clear of them if they did that much damage to you>>539367231>fappingThis is very true. I am going through it right now for the second time. The first time I was on the meds the inability to orgasm in a timely manner gave way to an oversensitivity that let me cum almost instantly (it was awesome) and then pretty much returned to normal. But yeah, extremely annoying especially in this heat.>cold turkeyBad idea. It took me three months to slowly get off them and I made sure not to quit them both at the same time>zombie stateFar from it. You can still be interested in things and even get obsessed with random shit. Well, I can anyway, maybe the meds affected you in a different way. It is not an exact science, you have to get lucky to some degree. This other guy went on ssri and got rekt apparently so your mileage may vary.
>>539360136I cut off myself completely from society and live minimalismWifi connection and enough to eat is enough
>>539360401>>539361157>>539366274It's piss you fucking retards
>>539360401pcp
>>539360136I picture myself punching women and trannies in the face until the stress goes away.
>>539362443This is true but you’re baselessly suggesting it’s an eternal universal thing.
>>539368084I miss meds for the delayed orgasm. Actually had girls start to complain. I'd rather taking too long be a problem rather than not lasting long though. Sex for an hour is nice, two hours is too long. Without the meds I was anywhere from 5 minutes to 30 maybe, depending on different factors
>>539360304Cringe. Boxing is better.
>>539360136Just drugs. No alcohol. I am civilized after all. Only vidya I play is pubg and it’s a good time shitting on noobs and talking shit to terrible teammates. Also do a bunch of planting for my bees but I’ll be frank tom that shit kinda stresses me out more, takes a lot of effort to keep everything alive and looking good. Ultimately I get satisfaction from it though. Showers are also solid stress relievers. It also helps to stop giving a shit about what these niggers at the top are doing, we know they’re obviously going to fuck things up for everybody I’m just trying to vibe on with it. Nothing you can realistically do. We can start psyops here but the reason /pol/ is so successful is because we focus on the truth, which many npcs can’t figure out on their own because they’re blinded by the propaganda but somewhere deep down they know something is wrong(the ones who aren’t full blown retarded). Just waiting for this shitty economy to blow but we’re powered by (g)A(y).I so this thing could go on for a lot longer than anybody thinks. Good times
2 minute Cold Shower <=> Norepinephrine & Dopamine.
>>539360136habitual chronic masturbation 5x a day
>>539360136This is how I am dealing with my brain cancer
>>539360365same, fuck drug addicts
>>539360365>I sit at home with my neetbucksYou're so luckyHere you couldn't live off neetbucks and it's much harder to get it.So it's simply not a viable life plan.
>>539360136I match with brown women on dating apps and pump and dump them.
I post flags and maps for revisionism.
>>539368218You're probably right, I suspect I'm just especially sensitive to the collective sentiment, especially of the precocious white male outcast, and being in the depths of a Kali Yuga spiritual drought there absolutely is a collective death wish. You see it clearly in suppressed birth rates and a lack of genuine non slop art, caged birds don't sing. The will to create is dead and the libido I had awakened in me about 4 years ago petered out with no results, not a failure to launch but no runways left to use. Question is if we're in a Nigredo before an Albedo cleansing and Rubedo rebirth or if this is just humanity dying with a whimper rather than an apocalyptic bang. Either way what we have now is unsustainable and cannot last into future generations.
dissociative esoteric empirically ethical existentialistic druidic dyonisian disquietudehttps://youtu.be/SBOgztiV7wc
>>539360246no fap just makes you more angry and violent
>>539368924"sending positive energy", as my gay new age family would say. Genuinely hope you'll be ok, anon.
>>539370456It made me get laid that's for sure, it's just dangerous because of that. Prostitutes or random hookups, both have their dangers
>>539360136Drugs and alchohol.
>>539360136get a nice rug that ties the room together
>>539360136i just fap
my friends and family are dead and I want to kill myself but I know if I do that's a mortal sin and I would go to hell and never get to see them again, when it bothers me enough I go to sleep, sometimes im going to sleep the second I get home from work, sometimes I stay up longer and distract but eventually I just gotta shut down cause nothing else really works
>>539360136In no drugs and alcohol phases: Daily multi-hour walks, HRV breathing and Passionflower tea in the evening to wind down and as a sleeping aid. Lemon balm tea as anti-stress tea during the day.You asked for the non-drug version so don't give me any shit.
Spent a decade on drugs and drink. Moved to a small town. Now I'm building a cabin in the woods near town to pair down my life even more. Gym, garden, read, write, pray, and work as a teacher to enjoy paid NEET time and a potential retirement. I am learning to truly stop caring. To place all my thoughts on the enjoyment of the present no matter how simple or small. Cleaned up my yard today and ate some pork chops and beans. We weren't meant to think this much about things we have zero control over or to be exposed to ideas that are against our nature. It's better to retardmaxx in this era than it is to try and figure things out. There is no answer save for God and loving Him.
>>539367706Thanks man. Yeah, the mental shift definitely starts to pick up around the one week mark. And that's why I believe in SR and not the nofap movement, because they believe in stupid shit like edging and scrolling through sluts on your phone. SR means entering The Void™ and letting those male ooga booga emotions bubble up. It's difficult, but I love it at the same time
>>539360211fpbp
>>539371105I tried to nofap once while watching porn and just not cooming and my balls would hurt so fucking bad. Biggest thing is to just keep yourself occupied and not fapping helps alot with that because it gives you motivation to go out and do things. Start fapping and smoking weed and playing games and youre basically in a death spiral.
>>539360136Read Introduction to Magic by Julius Evola and the UR Group, as well as Evola's other books.
>>539366449Mostly through proper sleep, decent food and regular probiotic intake (every day). Sauerkraut, Joghurt, Kefir (not the industrial versions). Also avoid shitty food like sugar, ultra processed food, artificial sweeteners etc. A couple of things more, bit that's the bulk of it.
>>539360136I shoot my bow at a club here, and occasionally bring home a girl
>>539360136>How do you deal with stress nowadays?Alcohol, and hearing about others having a hard time is free entertainment. I don’t do drugs.
>>539360136Korean hotties dancing, hell yeah show me that cute butt Lisa!! I'm gonna cooooom
Just take SSRIs or alprazolam. Best thing there is.t. HardCore pill popper.
Femanon here. Let me tell you about my boyfriends unique dick smell. Ready here we go: It smell bad.
>>539360136Staying busy. Work, hobbies, exercise, socializing. Unfortunately 4chin doesn't know much about things like that
>>539360136Anon it is simple: think about whatever it is that is giving you stress and ask yourself "can I do anything about it?"If the answer is yes, then don't stress. Do the thing you can do about it.If the answer is no, then worrying makes no sense at all.
>>539361125>>539360537Actually kill yourself you fucking freak. >>539360136Shit posting.
>>539361572Kek
>>539360136Aerobic exercise like running, swimming, cycling, etc
Mainly drugs and alcohol. Cigarettes are my favorite way of developing cancer but alcohol is a close second
>>539360136I quit drugs and alcohol and my anxiety and irritability is much lower than it was, which is great, but now I don't have a way to completely relax and enjoy myself. It's a no-win situation. There's nothing like having a beer on a Saturday afternoon or getting baked and playing games all day, but I can't have that and also function. Sucks ass, man.
>>539370462Thanks anon, its all going to work out in the end
>>539360211fippy bippy
>>539362665>you'll never get to play pin the weasel high on designer drugs in a big skyscraperthanks for ruining my day buddy
>>539360136Wife makes me dinner- usually either a microwave meal or take out from a local restaurant since admittedly she sucks at cooking. She rubs my feet for a bit and rambles on about what her and my mom did during the day. They've been inseparable since I got married back in 2018. Hands me a cold 40 oz beer and snuggles up to me, turns on the TV turns it over to whatever boring shit her an my mom wanna watch while I read a book and nurse my beer til I fall asleep. Been the same routine every week night as far back as I remember since we got hitched. Keeps me stress free as can be.
>>539360136I stick to my routine.
>>539360136Alcs and drugohol
>>539360136BLACK KWEENS
>>539360136go for a walkgo for a runtake a napgo to bedjerk one outeat a bowl of oatmealdrink a glass of warm watertake a bathspend time with familycount to tenmassively underrated but: actually take care of whatever is bothering me
>>539373301>drink a glass of warm waterwhat? why?
>>539360136Lucy Breakers>>539360304Be really careful if you're still in your 20s. You can take a few hits, sure but don't be retarded
I paint little plastic men and make terrain for them out of foam and cardboard.
>>539373441to calm down a littlehave you never put some not-quite-hot water in a glass and drank it?
>>539360136>staying sane in Germany>without alcohol or drugskek, good luck, pal
>>539360136weedit isn't a drug so it counts right
Breathing exercises - but done properly, with a focus on correct spinal alignment so the diaphragm can expand effectively and counteract the result of bad posture from sitting at a desk.
Browse 4chanLike any other day
>>539360136Work out and play video games.
>>539360136Work out I run and lift weights.
>>539368924I will be praying for you, I hope you open up to the idea of accepting Jesus Christ as your personal Lord and savior if you haven't already.
>>539370462Usually it's only a few days per month like this.>>539370552Appreciate it dude>>539365300same, but also drugs and alcohol
cry
Listen musicHang out with my lads when we can.WalkWatch movies that i consider cozy.Play videogames (but now is not enough)
>>539367285Raffy?
>>539360136A nice long shower.Put on some music I like.ASMR at night.
>>539360136Video games and clove cigars. Drink rarely. Gave up weed a year ago. Fuck the retards who claim it's addictive.
>>539362443Hey that's what they're doing to us
>>539360757Kill yourself faggot
>>539360136eat
>>539360136>How do you deal with stress nowadays?I make selfie collages. Very therapeutic.
The number one thing people don’t do anymore is have conversations with themselves. Before digital technology, daily life was filed with moments and sometimes long stretches and quiet and isolation. Naturally, your mind would start to wander through all the things you have in your mind and have conversations with yourself to work through everything. You’d start these moments with a pile of mess in your brain but end was some clarity and resolution . We don’t do this anymore. We fill all of our dead time with digital devices and internet discussion. So all of these things floating around in our heads just pile up on top of each other until they form this giant mess that causes anxiety, depression, uncertainty, anhedonia, lack of initiative, lack of motivation, poorly considered reasoning, and a slew of other problems. In 2026, you need to be conversation with yourself maxxing. You need to be going for 30 minute walks, pacing around your garage, chilling in your yard, whatever. Just no phone, no headphones, nothing stimulating. And just let yourself work through all your thoughts until you’re mindful and feel better.
I call people the nigger word anonymously over the internet
