My genes are shit, I can eat like one sandwich a day and still retain the same weight. If I eat like a normal human I become fat in no time.I have to be on a permanent, soul crushing, low calorie diet or become a fat fucker.How do you cope with this shit? You just wait for the day to end so you can go to sleep
>>539423307Just eat meat and eggs. It's an easy OMAD regiment that keeps you full and lean, low calorie while retaining muscle. Eat a donut every other week or so.
>>539423307DIE DIE DIE DIE DIE DIE DIE DIE DIE DIE DIE DIE DIE DIE DIE DIE DIE DIE DIE DIE DIE DIE DIE DIE DIE DIE DIE DIE DIE DIE DIE DIE DIE DIE DIE DIE DIE DIE DIE DIE DIE DIE DIE DIE DIE DIE DIE DIE DIE DIE DIE DIE DIE DIE DIE DIE DIE DIE DIE DIE DIE DIE DIE DIE DIE DIE DIE DIE DIE DIE DIE DIE DIE DIE DIE DIE DIE DIE DIE DIE DIE DIE DIE DIE DIE DIE DIE DIE DIE DIE DIE DIE DIE DIE DIE DIE DIE DIE DIE DIE DIE DIE DIE DIE DIE DIE DIE DIE DIE DIE DIE DIE DIE DIE DIE DIE DIE DIE DIE DIEKILL 1PBTID GREEK ENGANGEMENT SPAMMERS. RANGEBAN GREECE. ALSO PAY DEBTS YOU FAGGOTS
>>539423307Bet you are totally inactive or take in a lot of alcohol calories.
>>539423307Exercise and get a better diet
>>539423307how about you go to the gym you greek rat fuck
Are you counting your calories? Use an app to keep track of it. You'd be surprised at how much you may be underestimating your intake. If your caloric deficit is something like 1,600 kcal, two double cheese burgers are 900kcal and you'll be hungry again in an hour. Also a lot of healthy and high protein foods have a lot of calories. How many calories do you think 3 skinless chicken thighs have? Look it up you'll be surprised.
>>539423307No one cares.
>>539423307OP, stop watching porn, it has lowered your grasp on reality."Normal" eating causes obesity for the benefit of the medical industrial complex and lowers your ability to advocate for your own interests in the marketplace. "Normal" is diseased and wretched. Don't be normal.>inB4 replying to off-topic ..
Do the one post!Danana Hey! Danana Hey! Danana Hey! Danana
I am the type of person that does not feel hunger in the same way most do. It takes 2 days without food before I even start to think about eating. I had to force myself to eat. I dont like eating. I dont enjoy the sensation of it. It feels gross. Like you a simple sandwich would be enough for an entire day. Any more then I would gain fat.This year I started playing sports for the first time since I was in elementary. I can now eat 2, sometimes even 3 times a day and do not gain weight or feel bloated. Its amazing.
KILL YOURSELF GREEK SPAMMER
>>539423307This poster needs a permaban.
>>539423307Stop eating breads and carbs for starters, take a walk once in a while
>>539423307it's a plus. once your body adjusted to low intake you can survive easier. you can literally survive for decades on just eggs and bread. 12 eggs and a loaf of nice sourdough bread doesn't cost much and is yummy
>>539423307You have to be more active. You probably have a low basal metabolic rate and your body doesn’t require much for fuel but the more active you are will change your caloric threshold for fat storage.
>>539423307greek yoghurt, cottage cheese, eggs, skyr????
>>539423307>vinegars will increase calorie burn>black coffee will increase calorie burn>cold exposure will increase calorie burn>saunas and heat stress will increase calorie burn>berberine supplements will increase calorie burn
>>539423307Slowly introduce resistance training and exercise. It will take time but you can heal your entire body from inside out. Mince or Ground up meat is very easy for your body to digest and benefit from.
Unironically lift weights. You burn calories actively through exercise, and then passively through just being swole with muscles naturally needing more resources.
>>539423307why do you need to be eating all day you disgusting faggot? eat at the end of the night like a normal man you retard, and maybe in the morning if you have to work too.
>>539423307Meth.Fix you right up.Lost more weight in 3 days than ever
>>539423307I'm the same way, I could eat 1600 calories a day and stay the same weight and the only way I finally started to lose some is by doing some cardio, so I'd imagine you are the same way.
>If I eat like a normal humanNormal human beings did not eat that much they fasted very often 3 meals a day is a meme for fat fucks
Thyroid function. Eat more selenium and b vitamins. Take a fiber supplement before you eat. There really isn't anything else fren. I've Graves disease/Basedow disease for you Euros. Only unlucky motherfucker to get fat from it.
>>539423307I have started to lose weight.I chose to greatly reduce (by about half) the number of carbs I take in.This week, I'm eating nothing with sugar in it.That has led to headaches and being hangry.It appears that, in my case anyhow, insulin resistance is the problem, increasing inflammation and fat growth. I'm not diabetic, but headed that way if I do not correct it NOW.Exercise will help you.You need to add muscle.Isometrics are really overall best if you choose one thing, but they are boring.https://www.rexresearch1.com/IsometricsLibrary/UltimateIsometricsManualWade.pdf
>>539423307Do you have glandular disease? Sounds like you do.
Try fasting you weak willed bitch this isn't ozempic customer support
>>539423307https://www.cnn.com/2010/HEALTH/11/08/twinkie.diet.professor/index.htmlI lost 60 pounds eating nothing but pineapples for like 6 or so months
>>539423307I'm the same. I watch people eat around me and it's absolutely insane. I watched a guy I was with yesterday eat a 3/4lb pastrami sandwich, a basket of fries, a whole deli order of macaroni salad, and a whole second order of potato salad, and then later he got 20 wings and a large pizza. I had a cup of soup at the deli and a half slice of bread. Drinking helps, but I limit myself to vodka or tequila and club soda with lime. Being drunk helps you ignore being hungry. I go to bed starving every night. One time some girl was like >Anon look how skinny your legs are! And you don't even do anything! It's so unfair! I dropped the biggest nuke on her ever. "Why don't you try going to sleep hungry every day?" If I like have a milkshake, or a sweet coffee I immediately feel my ass get fat. Today I ate 2 scrambled eggs and I'm on my second cocktail. At least we don't have to poo very often.
Move your fat bitch ass around Get off the computer
>>539423307GLP-1s
>>539423663>bet you are totally inactiveNo shit, I have an office job, I don't get many opportunities to be active.
I have the opposite problem I have to eat a metric fuckton just to remain 18.5 BMI on the dot, be thankful your body actually does its job and stores calories instead of burning through them all immediately
>>539431459No, I won't be. I wanna be thin, I wanna be a twink. I fucking despise my body, I loathe it. It clings to every single calorie like it's about to die of starvation, when people like you can down thousands of calories in one sitting and still keep your body. I wish I was a robot so I wouldn't have to worry about eating.
