Can any of you brainwashed retards here explain how picrel is anything else but chocolate? How is this shit any different than a bar of Twix?>It has PROTEIN stamped on it dudeProtein is a fucking scam, your grandfather survived wars and famines eating bread, not fucking protein. The french are the thinnest Europeans and also consume the most carbs in Europe. Do the math
>>539456427Bread has protein
>>539456427Back in the day everyone was smoking. Now smoking is banned everywhere and everyone is exercising. So it's only natural that people now consume protein instead of alcohol.
imma proteinmaxx just to fuck with the op
>>539456427Protein bars don't contain much real protein. In late stage capitalism, manufacturers are buying drywall dust from China and putting that shit in their products.I've done high protein diets and normal protein diets and gains come at the same rate. It's all bullshit, eat too much and you'll just shit it out. Your body can't digest it at a fast enough rate.
>>539456427>Why are normies obsessed with protein?That was us.As in.4chan.We ran a 20 year long crusade against the food pyramid and it's starting to pay off
>>539456427You don't need it to build muscle. Building muscle is detrimental to success in life, as evidenced by everyone successful. 70 grams a day is plenty if you still want to build muscle as a 6'2 manlet, or 100 grams a day if you are a sóy grown, Zuckerberg victim Klinefelter zoomer and want to bloat your stilt legs into something resembling the human form.
>>539456466S oylent has mass protein
>>539456427It's part of the kike scam to stop the goyim from eating fresh and healthy animal protein.The typical "parts is parts" npc isn't going to distinguish between GM onions "PROTEIN" and actual meat and fish protein. So if the kikes can flood their toxic goysludge market with things that claim to have "PROTEIN" in them, then when meat and fish become forbidden to goyim and reserved for only the ruling jews the kikes will task their MSM minions and (((AI))) with explaining that it's no big deal because there are lots of other sources of "PROTEIN" available.tl;dr - It's just another stop on the goyslop train.
protein spikes your insulin so its just going to keep americans fat. the only perfectly safe food to overeat is dietary fat but the jews will never market high fat food because it isn't shelf stable at room temp. its too expensive to produce and store.
why don't you niggers just eat normal
>>539456809There are officially 8.3 billion people in the world, probably 9 billion as it is unrealistic to believe that migrants are counted truthfully. Of course they did not want everyone to get used to eating proper food, see map related. Now that AI instances are the dominating economic actors and take the resources for their own uses, the slop feeding will increase until enough died off. No evil intent in that according to our propagandized ethics, just simple market laws.
>>539456427What's with the sudden influx of pro-carb posts the past week?
>>539457341>some bullshit covered in sugary 'marinade'
>>539456427Marketing.
>>539457300Impossible. Insatiable and defective is not even biological, it goes way deeper.
>>539456427Because of that degenerate spectacle ’Naked and Afraid’ which uses the ‘protein’ every 2 minutes.
>>539457545uses the word ‘protein’*
>>539456427I eat it because I'm a vegetarian and I don't like eggs, so I only get a small amount of protein from drinking milk and eating cottage cheese.
>>539456784
Thread full of DYEL. Hitting 150g to 200g of protein a day is not easy. And if you weigh less than that, youre a twink
>>539456427>cheapest hamburger is $7 lbbecause they're phasing out beef
>>539456427https://pmc.ncbi.nlm.nih.gov/articles/PMC3988204/ is the primary reason for https://cdn.realfood.gov/DGA.pdf.No human wants our loser cattle pod cities shitting up the view from the mansion, so we have to vanish quietly. Making a bit of money from cancer therapy in the process. Win-win.
>>539457510what are you talking about
Protein is good. Thinking you need a food that uses isolated protein is retarded goy behavior - you've fallen for marketing. People will really pay 4x the price of milk just to get 'basically milk.'They're selling it to you because it's a manufacturing byproduct. Just like they convinced people that dry dog food in a bag is the healthiest option for dogs because they needed somewhere to profit off of brewers rice, beet pulp, oat hulls, corn gluten meal, and other otherwise worthless byproducts like hooves and feathers. Same with thinking you need fiber and that foods "fortified" with fiber are worth anything. It's a marketing scam.
>>539457671>if you weigh less than 150g youre a twink
>>539456427protein adverts are a scam (this food is protein goyim! Buy the extra 300% markup! Oh, btw, the protein is still just 25% of the calories, 75% of it is still industrial poison). Protein alone is not a scam and is necessary to get swole without blasting yourself with TRT and dying early.
>>539457383top kek you msut be some third world shithole vegan holy fuck lmao hahahahafry yourself
It's a fad plus the jews found a way to make protein bad for goyimz.
>>539456427Here you go retard.
>>539458970Nutritional values are almost ok (could be only 100 calories instead) but then you see the ingredients and is a chemistry lab in there what the hell
I went to walmart and bought a bunch of high protein foods, protein shakes and supplements and while I was waiting in line some woman was looking at my cart and cringing.Made me feel insecure.
>>539456784Bullshit. I only eat meat and I digest 99% of everything I eat. I'm absorbing nearly all of the 160g of protein I eat a day. Maybe if you eat retarded plantslop sources of protein or artificial concentrates like whey, idk, I don't do that shit because I'm not a retarded goyim.
>>539456427>"pure protein">look inside>40% protein
>>539459486I was downing blended eggs and lots of dairy so I could drink an immense amount. Drinking over 220g a day. It didn't do anything a normal diet didn't do except give me nasty farts and shits.You don't need to do much to be strong and in shape. I've had the best results with a balanced diet and the one set routine. The less the better in my experience, less injuries and gut problems. Maybe it's just good genes.
>>539456427Osbthat 21g of protein in 600g bar? Idgi
>>539459320There's actually not that much weird stuff in there. It's protein from dairy products, collagen and glycerin to hold the bar together, some oils for texture and satiety, some zero calorie sweetener, and some seasonings.
>>539459714The bar is 50 grams, and there are 12 of them in that box.
>>539459817Can you scrape protein only?
>>539456427>How is this shit any different than a bar of Twix?3g sugar, that's how.Holy cow you're an absolute retard.
>>539456427>Why are normies obsessed with protein?Influencers told them they get pretty, healthy and rich by protein
>>539459320You only read the top 3 ingredients. Ingredients are assorted by weight. For eg if sugar comes first the product is mainly sugar, like that
>>539456427>your grandfather survived wars and famines eating breadMy grandfather survived on a steady diet of cigarettes, whiskey high balls, and beating the shit out of women.
Bread used to have iodide from iodized flour.
>/fit/cels now acting like protein isn't cool, or that this new wave of protein isn't 'real'GOD YOU GUYS ARE ALWAYS THE SAME
>>539456427Yeah, I doubt that's chocolate. 100 grams of cacao only has 15-20 grams of protein. It's impossible to go on a protein only diet on pure chocolate.
>>539456920>protein spikes your insulinMutt education
>>539456427>Naturally flavoured with other natural flavours?I hear palms rubbing! What's wrong with eggs?
>>539456427The real question is, why did the Jews start putting protein in everything?
Protein and carbs are equally as important. The perfect macros for somebody trying to be lean and aesthetic are 50% carbs, 40% protein, 10% fat. Fat quite literally fattens you up faster than anything else because fat naturally has double the calorie content per volume than both protein and carbs.
>>539456788>6'2 manletIf you're 6'2 and white you don't need to hit the guy and musclemaxx. Just don't be fat that's all.
It's simple. They get you used to sources of it OTHER than cattle and pork, so that you have no problem at all eventually with eating the bugs.Trust the plan.
>>539456427>French consume carbsM8, all that statists is bullshit. Consider how many tourists are there, of course french will sell them the cheapest shit with the largest margine, which is bread in different forms. In reality they are thin because they don’t really eat much, just some butter and cigarettes. Because they are pretentious and being thin is trendy.
Realistically speaking nobody has enough endurance to work all the muscles in your body to fully utilize protein. Which is where all this bullshit about protein absorption comes from.
>>539456427Protein/sugar ratio are important. Highest protein possible. Lowest sugar possible. This product claims to have 3-4 grams of sugar, which is low, it’s good. However, there are a few other sugars in it that aren’t listed under “grams of sugar” which raises it to about 8-9g which isn’t great. You want to stay under 15g per day. So instead of “snacking” like a fucking 5 year old. Just get good cuts of meat from a local butcher. High fat. Rib steaks. 24 hour fast and quit being a fag about it.
>>539463410Give it some thought and it’s also why lanklets exist and short people can also be body builders.Surface area.
>>539456427No, the problem is that they are shitty proteins, and those products are full of shit like starches
>>539459782Lots of sugar alcohols (glycerin and maltitol), which can cause bloating or digestive discomfort. They provide no nutritional value, and is no reason they should be intentionally added to food.Also, palm oil, soi lecithin, and sucralose are goyslop marker ingredients. Probably safe to eat, but their mere presence indicates shenanigans.
Diet fad. Unfortunately the only real protein comes from meat so it's just junk food with a nicer name.
>>539463198thisits very simple. Its not protein that is being pushed, its protein sources independent of meat. Can't have the goy eating meat, especially red meat.
>>539456466Bread makes you fat
>>539456427>your grandfather survived wars and famines eating breadHow many Jew dick did he suck as well? And I bet he is really happy with how his world turned out huh? FUCK OFF GREEK FAGGOT.
>>539456427Normies will be obsessed with whatever they are told to be obsessed about.
>>539456809But what about milk-derived protein? No bugs, no shit, just pure milk extract.
>usually eat maple oatmeal for breakfast >see maple oatmeal + PROTEIN on the shelf, same brand, but with PROTEIN in all caps>buy it for once assuming it's just the same exact thing but healthier>it literally tastes like shit, have a godawful metallic/bloody taste in my mouth.
>>539456427American bullshit science turned up to 11 is my guess. My orthopedist told me to eat 2g/kg bodyweight, which is like 1g/pound? Not too much for US megafauna, but this shit adds up quickly and since I can't exactly eat 3 lbs of chicken breast a day, of course I would have to drink protein shakes which I hate.So no thanks.
>>539456427As a trans woman obsessed with cum, I recommend protein based diets
>>539456427Because of TikTok and Instagram.Normies had no idea what the gym or protein even meant until around 2016 when TikTok started serving gym content to them.Now everyone and their grandmother larp as a gymgoer who is an expert on diet aka the super complex knowledge of protein/carb/fat and calories...In theory it is a good thing that everyone is getting /fit/-er even on the surface, but now gyms are over-crowded with zoomers and it is getting annoying.
>>539464302>Normies had no idea what the gym or protein even meant until around 2016 when TikTok started serving gym content to them.You must be retarded. No other explanation.
>>539456427op, confess, you're fat aren't you?
>>539457612https://youtu.be/_KvyAylxBkQyou don't need supplemental protein. and ISOLATED plant protein is very harmful to the body, and inherently inflammatory. you're paying money to make yourself sick>>539457728the high beef prices are a combination of factors, like record low beef herd numbers (supply and demand pressures), as well as industry price fixing, which is rampant. they settle out of court and make everyone sign nondisclosure agreements. just search "meat industry price fixing" and you will get tons of results. even trump commented on it.>>539459486>I'm absorbing nearly all of the 160g of protein I eat a day.no, you're probably not. the body can only take in so much, the rest is converted into ammonia and other stuff and flushed out through the urine. it doesn't just become muscle, hair, and toenails. if you were growing 160g of muscle and hair a day you would be a marvel of science>I'm not a retarded goyim.goy is the singular, and yes, you are both of these things.
>>539456427I think it's overall a net positive, but normalfags are still off the mark. You have to view it in relation to how things were before the "protein fad". Normalfags as a default barely get any protein in their diet. They're not grilling chicken beef and salmon every day. They're not eating a dozen eggs. They mostly live off pure junk food and other slop that effectively is all onions, corn syrup, starch, and seed oil. From the perspective of someone trying to get /fit/, lift weights and get stronger, this is nowhere near sufficient and so lifters focus on getting more protein in their diet. Of course, many /fit/fags took this to the extreme thinking they need to get 200-300g of protein a day, which is just total insanity. A lot of the metrics you see thrown out in bro circles are totally inflated. I used to do all this shit and try to target 200g/day, but then I cut it back and only bother with like 100g/day and I didn't lose all my gains and still kept gaining. Now, normalfags who don't work out don't need these higher protein goals. But they do still need more protein than the typical amerigolem seed oil and corn syrup diet provides. It's just a shame that these people will instead replace their goyslop with "Goyslop: Now With Protein!" instead of just putting a goddamn cut of meat on a frying pan, god forbid.
>>539464338You have no idea how glued people are to their socials.Its like when boomers discovered the TV.They scroll all day and in a desparate attempt to give themselves an identity they latch on to whatever is trending.The "gym identity" is a no negatives identity that is getting upvotesYou also have the "alpha male" identity, looksmaxxer, nationalist identity etc etcTikTok is having such an immense influence on society that it is single handedly turning the german youth back into liking Adolf.So yes you are a retarded grandpa
>>539460130animal protein certainly spikes your insulin, and if taken with fat keeps the insulin levels high, as fat blocks insulin effectiveness.https://pmc.ncbi.nlm.nih.gov/articles/PMC1394223/?page=1sugar and carbs reverse insulin resistance.plant protein (from whole food sources) lowers insulin resistance. one thing type 1 diabetics know is that meat causes them to need tons more insulin, and have much more erratic blood sugar overall. diets high in fruit, whole grains and whole plant foods while being low in added fats cause the reverse to be true.https://www.youtube.com/shorts/JeWDZOP5yro?feature=sharehttps://youtu.be/DFdGiyRlvuk>>539460621> 50% carbs, 40% protein, 10% fat.where are you getting these numbers from? btw carl lewis won 9 olympic medals on a vegan diet with no more than 10% protein
>>539464795>TikTok is having such an immense influence on society that it is single handedly turning the german youth back into liking Adolf.hmmm....yes tiktok....thats exactly what made the new german generation despise jews
>>539464795this is true. Social media allows an "identity" to be conferred to you just based on an algorithm of what videos you watch. Oh, you got some lifter videos shown to you on tiktok and you wiggle your dainty limbs in the smith machine every so often when you bother going to the gym. So that means you're now all about the gym and that's a label that truly identifies you, right? Compare that to /fit/ (at least oldschool /fit/, idk about now) where these people were just perma-DYELs like the other 90% of normgroids you'd see at any normal commercial gym who are never going to make it.
>>539464887You are insane. A bot I hope. But bots usually aren't quite this retarded.
protein powder gives you ass cancer, these protein products are the same, its pure goyslop
>>539456427>it's all basedprotein
>>539464983They are still not making it btw.It is one thing to mechanically adopt a served identity because XYZ Alpha male™ got 6 billion upvotes and it is another to search for a topic on your own because something inside of you is itching for it.To excel on any topic you need your mind, body, and soul working together. This is true also for the gym
It's the logical progression of marketing and diet trends.First it was fat is bad. Fat is called fat so fat makes you fat. Every idiot believed this and it started the 0 fat label fad. Every product was 0 fat, reduced fat.Then with the increased obesity people started looking more closely at the causes and correctly figured out that high carb diets are more responsible for obesity than fat. So the 0 sugar and 0 added sugar fad started.But zero sugar shit fucking sucks, so if fat and sugar is bad, what's good? Protein. The marketing pivots from making inedible zero sugar foods to instead propping up protein. Instead of saying their food is zero fat zero sugar, they say it's high protein. This lets them add as much sugar and fat as they want to make it tasty, but of course this added protein is low quality shitty plant protein made from waste they would otherwise have to throw out or feed to pigs. So you have this mush of lentil and chickpea protein overloaded with sugar and fat to make it taste edible.A high protein diet is good but this is not it. You've ended up with the worst possible diet and food.
>>539464930>german barbarian debates modern philosophy with a greek>loses terribly>makes a retard out of himselfsome things never change
>>539465145Supplements and vitamins are the biggest scam. Your body doesn't absorb it, hence the absurd dosages in vitamin supplements; you're just fucking your organs up for a 0.5-1% absorption. And these "protein" products come chucked full of troonfats and saturated fats, rather than good healthy fats.
>>539456427they think protein = healthy and that you can eat something unhealthy in a version with more protein than usual, and that it then magically becomes healthyso now every type of food exists in a version where it has more protein, but tastes abominable
>>539456427Protein is good to make you feel full faster. It actually helped me with my weight issue (been eating one proteinbar every morning) since it helped me both feel full and helped me quit eating sugar garbage.It also helps proteinbars dont taste particularily good so you dont get addicted to them like with other sweets.
>>539464795>>539465300It doesn't translate to action or anything constructive.The german, the med and the slav all being bumbling retards, as ever
>>539465421the muslim should shut the fuck up or it gets the hose again
>>539465409That's the fat making you feel full. That's what fat does.
>>539465450>screeching at the strawman in his head againEat an egg Tomas
>>539465457How much fat do you think is in one proteinbar? Eating a single slice of gouda cheese has almost double the fat of a protein bar and I dont see myself getting the same effect from one cheese slice.
>>539456427>1 post by this ID Opinion discarded, fatty.
>>539465600Have you tried? At the end of the day if protein bars was an effective tool for you in this regard, good on you
>>539465421European diversity is our strength.Your talent of wearing a horned helmet and mindlessly rushing into battle, losing badly is useful in some cases
84kcal of protein out of 180kcal total is not that great.To answer your question, protein is needed to maintain and grow muscle. If you are trying to lose weight, it's very easy to get into situation where your body does not get enough protein out of the food you eat and you start to lose muscle.Losing muscle is bad because it's one of the big consumers of energy in your body and the less you have, the more kcal you eat will go into fat, making it more difficult to lose weight.
>>539465697Not alone obviously but usually with bread and I always felt hungry after 2h or so while protein bar usually pushes me through 12pm or 1pm. I think the actualy downside of proteinbars is a) Its fucking expensive and b) you could probably get the same effect by eating 3 eggs.However the most important thing was getting me off sugar.
>>539464887>sugar and carbs reverse insulin resistanceBased Indian subversion agent
>>539465921Bread, cheese and eggs are a billion times better than this ultra processed goyslopBut the convenience of the protein bar is superb.Try to eat 70-80% good whole foods and dont worry too much about a goy bar here and there.
>>539465316That isn't entirely true.I've had amazing improvement with my skin, hair, and nails by adding supplemental collagen to my coffee everyday. I also take NAC and a few other supplements.
>>539456784>late stage capitalismFucking retard
>>539456427They think it will make them lose weight
>>539456427Lots of good hypotheses ITT but most anons re completely wrong about the new protein fad everywhere… Yes social media gym influencers and every zoomer thinking they have to consume massive amounts of protein to get massive gains is a part of it, but unless you’re lifting and doing cardio for multiple hours a day 5-6 days a week then consuming massive amounts of protein aren’t really going to increase your gains that much than a standard balanced diet.The new protein fad and why you’re seeing protein being added to everything now including just straight up junk food is due to GLP-1 drugs like ozempic zepbound etc because the weight loss they create in people actually makes their bodies start eating their muscles at the same time causing fat loss. People on GLP-1 weight loss shots/pills are told by their doctors that they need to increase their protein intake to prevent muscle loss from the GLP-1 drugs, so now you have all these people now being introduced to the idea of trying to add more protein to their diets… Also this conveniently opens a new market to all the junk food companies like Pepsi Co who were seeing declining sales of junk food to their customer base moving away from their junk food staple diets due to being on GLP-1 drugs and found a new marketing strategy that perfectly aligned with GLP-1 users who are now actively trying to add more protein to their diets and bingo presto they decided to start adding protein to literally every fucking thing including junk food like pop tarts advertising and marketing how much protein is now infused in the same junk food they were eating before and of course now paying more for since it’s got added protein.
>>539456427Its extremely profitable and completely unecessary. You arent an elite Olympic athlete and every plant food contains every necessary amino acid. The RDA has a wide safety margin built in, so the excess is turned into fat or carbs. You also don't want to keep promoting cell growth with animal protein as an adult unless you want early cancer.
>>539456427Good for sales. You slap "protein" on the box and people think its healthy. Funny thing is, the amount of protein in label might be even wrong information. They don't actually measure amount of protein in the wood. They aproximate it based on amount of nitrogen (Kjeldahl method). They can spike the protein amount by throwing in some nitrogen containing stuff, amino acids or some bad quality protein. And then the test will show that there is lot of protein and then they will slap protein label on the bad boy for goys.
This thread was moved to >>>/bant/24717166
