>I think it's probably good to give your digestive system a little break, too. Just let it relax.https://x.com/NicholeDelly/status/2082622666834673814
Too bad it didn't cleanse his mind of the desire to talk about himself. Fasting is good though and an easy way to lose weight. Humans went hungry all the time back in the day and our bodies are built for it. Always having food in your stomach is unnatural. Preserved food like canned goods or brine preservation also keeps insulin from spiking. People didn't used to be fat because their diet was a lot less fresh. The irony is that everyone started blowing up due to the invention of refirgeration in the 1950s, which massively improved people's diet but also in a negative way.
No necessary on carnivore
>>539892384Imagine if he dedicated one of those 14 days to prayer
>>539892535I dunno if wishing stuff in your head and asking "someone" to make it happen instead of doing it yourself solves much.
I lock myself in a room with nothing but canned ravioli and tissue and goon for 14 days straight its amazing how good it feels.
>>539892384>Preserved food like canned goods or brine preservationnot everything old was problem free either though, the countries that ate the most brined/fermented cabbage like germany and korea had huge incidences of stomach cancers
>>539892825>the countries that ate the most brined/fermented cabbage like germany and korea had huge incidences of stomach cancersYou made that up didn't you? How does fermented cabbage mutate DNA anon? With smoking, it's radioisotopes (mostly arsenic) in the soil that get taken up by the plant and then into your lungs. Smoke doesn't cause cancer because it can't break bonds in DNA. Radiation can and that's how smoking or UV exposure causes cancer.
i micro fast every other week, not eating after 1200 or 1500
>>539892821Based i love chef boyardi canned ravioli too
A pound of fat is 3,600 calories. To lose 25 pounds in 14 days, or 1.79 pounds per day, he would need to run a ~6,400 calorie deficit per day. If he's eating nothing and we assume a baseline caloric maintenance burn of 2,000 calories per day, that means he needs to burn 4,400 calories via exercise every day. For the average man, this would mean running for *6 hours* every day. He's exaggerating.
I am doing rolling 48 hour fasts to lose weight. I eat in a one hour window every other day. I lost lots of weight going on 8 years ago now from doing 24-72 hour fasts for like a year. But then I slowly gained it all back. Getting fat is a matter of laziness and effectively substance abuse. But fasting can certainly move the scale in a relatively short amount of time!
>>539893028God theres an amazing greentext w this image about drifting into the abyss. Lol can somebody post it?
>>539892194>>>/tmz/You stupid fucking faggot.
>>539892384Fasting is the only way to lose weight. Exercising doesn't do shit except tone your body but it's pointing if you're a fat fuck. They don't tell you this.
>>539892194>take ozempic>claim you're just fasting a lot
>>539892944Does cabbage ferment natural, in nature? Checkmate, chud>>539893062Perhaps the science is work, datafag
>>539893239pointless*
>>539892194Fasting does work, but most people don't have the strength of will to even go a couple days without food much less 2 weeks. Wagies also can't really fast due to their body needing extra calories. Fasting is one of the best ways to lose weight, destroy cancer and disease, and like old man in pic says, gain extreme mental clarity. There is a reason why monks and priestly type would fast long periods as well as limit themselves from meat. >t. 19 day water fast is my record
>>539892384I'm 5'9 and weigh 440lbs. It's not our fault we're this way, weight lost is way too fucking hard and I've jumped off the fat hate bandwagon a long fucking time ago. Food and especially fast food is like an addiction. cut us some slack.Why do you care about what I do in my personal life anyway? Do you really have nothing else going on in your life that you just think of fat people and get angry? And yes, it is an addiction and I' not dying on this hill. I've tried weight lost numerous times and it's just not going to work. A man's got to eat
>>539893268>Does cabbage ferment natural, in nature?Yes, everything does. How do you not know this?
fasting kills cancer, it is known.
>>539892194>no food>lemon juice, cayenne pepper, and maple syrup, 0/10
>>539893368Have a (You) since you're desperate and I didn't read your comment.
>>539893405Fuck offTrans women are women. You and this shitty forum are the only ones still trying to argue with science.Fuck off
>>539892194Must be great to be able to chill in your Aspen/ Park City/Maui vacation home for two weeks and not doing a goddamn thing.
>>539892194Autophagy is real. It cures cancers and Alzheimers. You generate autophages which literally eat cancer cells and brain plaques. Your body will generate stem cells during a long fast and can potentially repair almost anything.
>>539893276I've done a week with no food, just water and snake juice. I felt physically ok, just very tired and mentally slow.
>>539893512
>>539893062You get a free 5-10 lbs from water weight, in my experience. Plus time of day, if you took a shit, etc. He's probably rounding as well. Body weight fluctuates too much and is measured imprecisely so it really doesn't matter for these short term dick measuring contest fasts that he has to brag about on Joe Rogan.
>>539893276>Fasting does workWith moderate use, yes, but people just do it so they can binge eat on the weekends or whatever, and they never develop a healthy relationship with food, Fastoids are just one step above Ozemoids in my book. At the very fucking least they have self-discipline, unlike those who take ozempic
I'm from the timeline where this faggot died about ten years ago.
>>539893512>"Trans women are women">Hides flag Troll.
>>539892675>I dunno if wishing stuff in your head and asking "someone" to make it happen instead of doing it yourself solves muchBegging is the lowest form of praying. The seraphim in Isaiah show us a nice prayer>Holy, holy, holy, is the LORD of hosts: the whole earth is full of his glory.
>>539892821Ravioli Ravioli What's in my prison pocketoli
Not even joking I fast for 48 - 72 hours for legitimate health and spiritual reasons and then proceed to have guilt free anal sex with my bf
>>539893977Ride em, cowboy!
>>539893553Yes, you get really tired until about 5 to 7 days in which for me is around when I get energized until the I end it. I also drink green tea with lemon and have a bit of apple cider vinegar with my water at times. >>539893614I agree completely. The most important part of the fast many say is when you break it. You have youtubers who fast to eat 4000 calories of slop for clicks and views for example. You are supposed to start with light mainly plant based meals on the re-up like some fruit/smoothie or a very light salad. A hard boiled egg or a small piece of good healthy bread is fine as well, things like that. The man who holds the fasting record of like 360+ days broke on a piece of bread and 1 egg and felt full. The main point is not overload the body with calories when you start eating again. Ozempic is for normie wagies and richfags who don't want to put in any work to look good, hopefully the side effects destroy them.
>>539893614The binge eating is accurate. During my previous fasting weight loss journey, I developed the capacity to eat 2-3x as much food in one sitting as I ever could. I would stick to my eating windows but I would eat as much as I could (I called it "panic eating"), with lots of salads and water as bulk. It was effectively competitive eating training. So when I hit my goal weight and was maintaining it, I was absolutely in a binge eating loop and my willpower eventually gave out. Honestly some part of me was happy to be able to eat as much as my fat kid soul had always dreamed of, but never would out of shame and discomfort. "I can eat two entrees with dessert AND not feel sick AND not gain any weight!" You can imagine that's actually a horrible mindset.I don't "panic eat" anymore. I had to learn these lessons the hard way. But I am feeling confident in this go-round of weight loss. The last one I will have to work through, God willing.
>>539893759>Begging is the lowest form of praying.What are you supposed to do in prayer if not ask for something? Hum in your head?
>>539893759Praying is begging
>>539893512>You and this shitty forum are the only ones still trying to argue with science.Science says chromosomes cant be changed. Sounds like you're the one arguing with science. 1/10 made me reply.
>>539894563It's similar to cringe /pol/ autists trying to meme things into happening desu.
..do Christians really ask God for stuff when they pray? Like.. a sitting in Santa's lap at the mall?
>>539892825>huge incidences of stomach cancersWasn't that from years of wartime famine diets of poor quality substitute foods? Neither seems to have this problem any more.
>>539892821Slaanesh approves deary
i would get too hungry to do that
>>539892194Enjoy the constipation when you start eating normally. After the likely massive shit attack as soon as you have any fatty meal. This doesn’t cleanse your mind or toxins or any of that bullshit. It causes a nutritional deficiency, muscle loss is 1/3 or more of anything lost, glycogen and water weight lost in that scale number will return, muscle will come back and most will put back any fat lost. Not for clearing toxins either your liver does that just fine. Guy probably did it for a day and is exaggerating anyways. Don’t listen to these grifters. Or any of the fat ass losers and assholes promoting ketogenic bullshit on this board. They all need to be rounded up
>>539894130360 day fasting? Jebus>>539894154Good luck anon, I have been there. Diet strong, lose the weight, reach the goal, go back to eating how I once did gain it back, ive done this a few times now. Stay strong, anon. >>539894627Same concept, praying is you putting your thoughts into the universe, and sometimes shit does align, now if that is god or just coincidence is up for debate, but, yeah, praying is supposed to be where you praise god saying how great he is, thank him for blessings, then kinda ask for what you want. So as I said praying is begging.
>>539894908>when you can't get food, your body cannibalizes your muscles, thus further reducing your capacity to get food, starting a negative feedback loop that results in certain deathSounds like a winning evolutionary strategy. Do you really think that's how it works? Do you actually think humanity has survived all of this time with that as the biological reaction to food scarcity?
>>539892194>begin fasting and practicing going without meals so you can make a better soldier when globohomo jews draft u goy
>>539894976>praying is you putting your thoughts into the universeHow is it different than just normal thinking that doesn't put your thoughts into the universe, whatever that means?
>>539895179Yes your muscles will be consumed if you dont eat, but the difference is back then even if they were hungry they still had to move, build, hunt, gather, what have you, which maintains muscles in a caloric loss. Today people do caloric loss without getting off the couch so the body eats the muscles and fat.
>>539894908I would wager people who arnt fat or on some terrible type of diet are mostly immune to constipation.
>>539895336Intent and focus. Thinking you want more money one day compared to asking for it every morning, afternoon, and night is the difference. Again though if you do come into money is it coincidence or something more?
>>539892944AI OverviewMost people do not think sauerkraut causes cancer; in fact, medical research suggests it actually helps protect against it. However, confusion arises because a high intake of Asian-style pickled and highly salted fermented vegetables has been linked to stomach cancer in some studies. Traditional sauerkraut is generally viewed as safe and healthy.Confounding Factors: These regional cancer risks are heavily tied to H. pylori bacterial infections and lack of refrigeration, not the fermented vegetables themselves
>>539895564>AI OverviewWE GOT A JEET HERE LOOK EVERYBODY A DIRTY JEET LOL
>>539895564Hahaha ooof
I micro fast every night, not eating after 9 pm and waiting until around 7am. Huge clarity from not putting anything into your stomach!
>>539893149here you go anon. it's all yours
>>539892535I don't know how to pray.
>>539892535>pray to the god that made niggersWhy?
>>539892194>25lbs in 14 days>I lost 900g per day>I had a 8000kcal deficit every day>I burned 4x as many calories as an average sedentary adult, around the clock for 2 weeksI don't know how fucking retarded you'd need to be to believe this.A fast will lose 4lbs in two weeks, anything more than that is just temporarily holding less water in your body.
>>539896014Put your hands together. Praise god, thank him for your blessings, ask for what you want. Thats really basically it.
>>539892194Yeah I fast quite a bit myselfIts not as great as you think it is
>>539896067lel, right?
>>539893553>just water and snake juiceErr... snake juice can be poisonous... I'd be careful... (unless you literally meant you're a faggot and were drinking actual piss... in which case you should schedule a suicide)
>>539896096>A fast will lose 4lbs in two weeksWrong, you will lose way more if you are fat already, but i agree it's not magical either
>>539896000Based German I was about to click off the thread. God rewarded you with trips.
Fasting causes certain physiological changes that are a way of your body scrambling to deal with involuntary lack of food. How could that be a good thing? The body is playing a blinder all the time relative to the shit you deal it, stop always trying to override its natural instinct. The only thing you have to do is avoid modern slop, then you can trust yourself to eat when hungry. Work with your body, not against it.
>>539892194>still haven't watched a single slopcast
>>539892194ooh wow, how informative. how did people survived before he invented fasting?!?
I can go for 3 days no problem now on a fast.
>>539895553>Thinking you want more money one day compared to asking for it every morning, afternoon, and night is the differenceYou really think the "universe" cares about your desire for lucre?>>539895564didn't read
>>539893396>lemon juice, cayenne pepper, and maple syrupThe combination of lemon juice, cayenne pepper, and maple syrup is known as the primary components of the Master Cleanse (also known as the "Lemonade Diet").The Master Cleanse is a modified juice fast that was created by alternative health practitioner Stanley Burroughs in 1941, though it exploded in popularity in the mid-2000s as a "Hollywood fad" for rapid weight loss.The standard program typically lasts for 10 consecutive days and consists of only three components>The Lemonade Drink: You drink 6 to 12 glasses per day of a specific mixture consisting of fresh lemon juice, pure Grade B maple syrup, cayenne pepper, and water.>The Laxative Tea: A cup of herbal laxative tea (usually containing senna) is consumed every night before bed.>The Saltwater Flush: A quart (approx. 1 litre) of warm water mixed with two teaspoons of non-iodized sea salt is drank first thing every morning on an empty stomach to force a rapid bowel movement.The Claims>The "Detox" Theory: Believers claim the lemon juice cuts through mucus and toxins while the cayenne pepper breaks up congestion and revs up the metabolism.>The Energy Theory: The maple syrup is included purely to provide enough raw glucose (sugar) to prevent the person from fainting or completely running out of energy.>Rapid Weight Loss: Because the daily calorie intake is incredibly low (often under 800–1,000 calories per day), adherents experience dramatic, fast weight loss on the scale.
>>539896567The Reality>Toxins are chemical substances, and there is no evidence that maple syrup or cayenne pepper binds to or clears them out. Your liver, kidneys, gastrointestinal tract, and lungs handle 100% of your body's detoxification naturally every single day.>The weight lost during the 10 days is predominantly water weight, clearing of the digestive tract, and glycogen (stored carbohydrates). Once you resume eating solid food, your body immediately replenishes its water and glycogen stores, causing the weight to return.>The combination of daily laxatives and saltwater flushes frequently causes severe diarrhea, cramping, dizziness, nausea, and critical electrolyte imbalances (such as low potassium or sodium), which can impact heart and muscle function.
Sometimes I don't eat for a day or 1.5 and when I eat afterwards I feel worse but I can confirm that eggs and steak don't affect it at all
>>539892194he also said he would lose 20 pounds doing it. I don't want to be a skeleton.
>>539896515>You really think the "universe" cares about your desire for lucre?Again as I said both times, if you pray and something happens thats related to the prayer is it coincidence or something more. You over look stuff often to justify your world view or something?
So he is a muslim, isn't that ramadan?
>>539893137this is what i fear most. getting down to my goal weight and then going back to eating two or three times a day, even if making better choices and limiting proportions, I'm worried I'm just going to gain it all back. I've been eating once a day, 90 minute window or so, for like 3 months now. 250 down to 223 and falling. it's fairly easy most days, so i don't know, maybe i just keep doing this forever?
>>539896567>>539896596>How much syrup does the diet prescribe?>2 tablespoons of pure maple syrup per glass.>Minimum (6 glasses): 12 tablespoons / 180 ml of syrup per day.>Maximum (12 glasses): 24 tablespoons / 360 ml of syrup per day.>30 ml of maple syrup contains roughly 27 grams of pure sugar. Drinking 6 to 12 glasses means consuming 160 to 320 grams of sugar daily
>>539896672>he also said he would lose 20 pounds doing it. I don't want to be a skeleton.Just do a keto diet. Same effect in terms of mental clarity. Somehow carbs mess your mind up.
I fasted for three days once and felt great but had to stop because of diarrhea every fifteen minutes
>>539892821sure sure
>>539897191Hey anon, just start tracking your calories like a fiend once you reach your goal. Thats why I contribute my issues with, I just stop tracking then when I reach my goal and then gain it back. You physically seeing the number could help maintain
>>539897191>250 down to 223 and fallingGood job anon.
>>539897703That was the toxins forcefully leaving the body in protest. You didn't go far enough.
Fasting to such a degree just stresses out your body and ends up negatively impacting you
>>539892194>>539892530Yeah if he was fasting he basically went on KETO.Maybe if he was having stomach/intestine issues he just wanted to give them a few weeks of no food to heal?Sort of like when you have a sore inside your mouth and then keep jabbing it or biting it.
>>539897865>Yeah if he was fasting he basically went on KETO.>>539897625>Just do a keto diet. Same effect in terms of mental clarity. Somehow carbs mess your mind up.
>>539897191Depends on your schedule. A WFH geek who lives and works in his head can easily do 1 meal a day. Try a more normal in-office workday and that goes out the window.
>>539898144Being at home is a trigger, not being at home basically ensures I won't eat.
>be american >constantly shoveling high processes slop into my mouth 24/7 >come up with a revolutionary idea>"Guys... I did this thing where I just stopped being a fat fuck">"Yeah, I'm going to call it FASTING">"Yup, I stop for 2 days and then start being a fat fuck again" >omg genius!!! This is your average American brain working at max capacity looool
>>539893368You're gonna have to come up with better b8 if you want (yous) to eat fat ass.
>>539892675It's not hard, but it is daunting. Depends on how much you want to know God. Approaching with humility, admitting you don't know, is actually a great way to after. Pray to be shown.
>>539898286This is a food topic.By definition this excludes the British unless to give testimony to your generationally sad state of affairs.
>>539898424Ive asked god to talk to me, but he doesn't, perhaps He knows im not ready, or perhaps Im not listening, or perhaps while I think my life isnt in the best place its where god wants me. I dunno...
>>539892675Praying can take many forms, requests, praises, thanksgiving, rejoicing, lamentation. The idea of prayer is to do less of what you want, or would do otherwise, and instead give yourself - your time, your will, your desire - to God. He only ever wanted you to want Him.
>>539893239> Exercising doesn't do shit except tone your body>less calories in and more calories burned from exercise doesn’t result in fat lossWhat did he mean by this?
>>539897191Just choose high volume / low calorie density foods once you reach goal weight to make feeling full and maintaining weight easy
That's great if you don't have a real job, and can afford to spend the next two weeks feeling like a cancer ward patient.
>>539892675God isn't "someone". God is the Ultimate Source of all things and you are a part of God. Be the part he wants to cherish and keep, not the part he wants to discard.
>>539892194Can confirm. I never did 14 days but I got up to 72 hours plus and it was one of the best physical and mental experiences of my life. My body started looking amazing and my mind was the clearest it’s ever been. Autophagy is real and our food supply is poisoned so you do need to clean it out every now and then.
>>539898703For those with real jobs, it's working yourself into an early grave when your boss says you need to.
>>539892384People didn’t get fat in the 50s. If you look at footage of the 60s and 70s everyone is still incredibly slim and elegant looking. It was in the 80s that they actively started poisoning our food in the West and being a fucking land whale became the American norm.
>>539898711>God is the Ultimate Source of all thingsWhat's the ultimate source of God?>>539898871I know, that's what I said sandnigger.
>>539898871Sometimes it effects the DNA that's passed on but not the stuff in the body. So kids and grandkids get fat while the original person exposed doesn't. That's what happens with DDT. With mice, even with given controlled diets, the exposed mice gained no weight after DDT exposure but later generations did
>>539892194what even is fasting? people who talk about this shit never answer and are basically dishonestis it supposed to be eating sparingly during a certain window (muslim "fasting")or not eating much at every meal?or nothing at all?20 answers to the same question is the same as no answer. this whole area is poisoned with dishonesty and stupidity
>>539897810My asshole was screaming, I couldn't go on
>>539898836Yeah. I only managed to experiment with fasting due to working from home jobs. Fasting for more than 23-24 hours isn’t feasible if you don’t have full autonomy and control over when and whether you can sit or stand or rest or whatever. Proof having a job is exactly equivalent to being a modern slave, you have zero autonomy or actual freedom.
>>539896000Oh good lord
>>539897828He probably torched a bunch of muscle but doesn't notice because he didn't take any before and after strength measurements
>>539893276autophagy peaks around 40-48 hours of fasting. There's zero benefit from fasting more than like 3 days. But it's trending so everyone is "fasting" while consuming snacks and not being in ketosis but lying about it on the internet. If you don't own a KetoMojo you've never really fasted.
>>539896096> A fast will lose 4lbs in two weeksThis must be bait
>>539899165What pisses me off about fasting is people measure from their last meal, when really it should be measured starting about 8 hours later because the stomach and intestines are still feeding us for a long time
>>539899028That’s interesting, I didn’t know this, but genetics definitely affects how we process what we consume. I’ve met people who aren’t allowed to eat any amount of grains because they blow up instantly and are basically allergic to it.
>>539896515>ask question>get answer>didn't read XDYou're even more retarded than him
>>539896096I gain 6 lbs if I eat a large pizza from all the water retention from carbs, and I will piss off the 6 lbs in 3 days.
>>539892194I wouldn't recommended this if you're already normal weight. Only do this if you're obese. You will lose muscle quickly for no good reason if you do this.
>>539898286>Americans invented fastingGo back to Pakistan you filthy muzzjeet
will black coffee munt my fast if i actually commit to it starting right now
>>539899269No I stopped reading when I saw "AI overview". That's all Mohammed.
>>539898529There are people who spend literally all their lives waiting for God to talk to them, and He doesn't. Others, He doesn't wait for them to ask. Usually, we don't see or hear or know Him because we are quite distracted. Prayer is a way of reorienting and removing distractions, and the effect is cumulative, and talked a lifetime to perfect. It requires guidance, or it is aimless.The reason I'm bringing this up here is because fasting is an ascetic discipline the potency of which the evil one seeks to dilute, as evidenced by the myriad grifting guru-esque fad diets and such, all ostensibly helping you with material gain via weight loss to lead to romantic and therefore carnal success and all the while leading you further and further away from God. The origin of deliberate fasting was self-denial, literally telling yourself "No." And it's what you do instead of eating at whim - taking that money you would have spent on food and doing something nobler with it, spending that time you would have gooned or watched garbage rot your brain and instead lifted up your soul, mind, and body to God, standing rather than sitting, speaking rather than passively listening. Giving voice to praise and love rather than curses and hatred.These all go together, and they are literally the narrow path that makes no one money, enables no grift, and only opens the eye of the soul, nothing more, such that you may experience God with no drug, no pricetag, no cost except that of your own ego. And for this, you will be vilified, just as the Lord is to this very day.
>>539899165>There's zero benefit from fasting more than like 3 days.Autophagy continues after that point, but it starts to taper off after 3 days. Supposedly anyway, I think "The Science" has not yet been settled.
>>539899261I think it explains a lot why each generation gets fatter. I grew up in the 90s, we had one "fat kid" and when I look at photos of him now he wasn't fat at all. We all ate chips, fruit roll ups and shit like that. Now kids eat healthy wraps and shit like that and 30% of them are obese and probably the average kid is the same as the 90s fat kids. They shouldn't even be old enough to get fat yet
>>539898571I hate to break it to you, but using the hypothetical best case scenario doesn't work in real life.People aren't math problems. Research is clear what actually works for people to lose weight and it's literally never exercise.In fact it does the opposite in studies all the time.What works every time? Fasting.
>>539899493It speeds metabolism and fat burn more than some tiny spike in glucose, if anything, it creates. Also makes you feel better. Go for it
>>539892384Hey watch what you say about him, he is the main reason I love Fargo so much.
>>539892675>* Fedora tip *
>>539899058It’s all of those things. I’d argue what Muslims do is actually called feasting, not fasting They don’t eat for 12-18 hours and then eat like absolute pigs at sundown and call that fasting. This is unhealthy in my experience. Actual fasting is reducing the workloads on your organs and digestive system. I aim for 18-24 hours consuming only water and electrolytes (sodium, potassium, etc. — stops or eased the lightheaded and low energy mood swings of consuming zero food) while having one average meal in between (steak and eggs or fish and veggies, etc.). Occasionally I’ll aim for a longer 40-46 hour fast for a deeper clean, but it’s a bit of a hit to my nervous system and I’m not a doctor so I try to limit those to when I’m feeling particularly bloated or experiencing allergies. It always reduces my gut significantly and cures my allergic tendencies for a week or two. But this is anecdotal, I would research it and experiment yourself. Everyone’s body is slightly different, but I fully believe if you pay attention it’s constantly telling you what it needs or doesn’t like. Fuck sugar and processed trash. I nearly instantly feel ill in comparison to how good I feel after 24 hours consuming nothing when I go and consume that crap, and then you realize feeling ill is just the norm in modern society consuming the junk they sell to us as food.
>>539899796I tried fasting, a few different methods, for about 2 years. Mostly 20:4 style but did some like 30 hour stretches etc. always felt miserable. I generally eat pretty healthy so I think I never got the detox relief that some get
>>539899058Fasting is abstaining from food, generally speaking, for a period of time. Historically, things was an ascetic religious practice. In recent years, a dietary trend not without it's immediate benefits, but it can and should be part of the arsenal used to rout demons out of your life, and like all weapons requires discipline and training to wild without self harm.
>>539892675I honestly didn't even know people prayed for things until I saw it in american movies. usually you jsut throw out the father ours or whatever and be done here.
I've been water fasting for two days now and going on to my third. No food whatsoever, just salted water and that's it. I feel fine. Been doing it once a month the last 3 months or so mainly for weight loss but you're also saving a little bit of money. Issue with the weight loss tho is you really need to be careful about not binge eating right after. Also got cramps the last time after I started eating again, so I figure I gotta supplement potassium and such once I go beyond 4. I like the idea of the fast eating bad cells and a spike in growth hormone like what? At 72 hours so? Either or it also makes you appreciate food a little more, tastes better that way. Also I figure your stomach is going to shrink unless start bloating it again right away.
>>539900139salt is a food
>>539900139Be careful with refeeding. You need to be extremely disciplined at the end of 72 hrs. And doing it for months on end without discipline WILL guarantee you health problems >t. did that for about 2 years without discipline
>>539900029Yeah. I believe you. You could just have a great metabolism. Taking a huge shit also makes me feel better, so I think my body just holds onto all those toxins for far too long, and limiting them/shitting them out helps. My energy levels are higher when I’m fasting (under 36 hours) but I’ve seen people who go the polar opposite way.
>>539899669I think it was more the fact that that anon mentioned that exercise "tones" you and doesn't burn fat, but toning just means your muscle becomes more visible, which means losing fat.
>>539899669>lose weightbit of a misstep, anonmuscle tissue is more dense than fatty tissue, so as you burn off fat by caloric deficit, the weight is replaced and exceeded by muscle built as a result of the exercisebody fat percentage is a much more meaningful metric than mere gravitational force. 300lbs of sedentary fatass vs 300lbs of powerlifter are two very, very different bodies
>>539892194>you must be hungry believe me is good for youI hate commies and jews, pic unrel
I mean, he's obviously lying. This thread is pretty telling how little the average person actually knows about fasting seriously.
>>539892194Fasting is good for you, so he is doing the right thing.
>>539900221Is it?
>>539900507I was very ill once and didn't eat for two weeks, it's doable. You don't even feel hungry by day four.
>>539892194>Unlock total mental clarityTM by being stupid
>>539893062There is alot of non-fat weight to lose. Glycogen pool water retention, separate water retained from sodium, digestive weight, and more. My last fast was 5 days and I dropped 11 lbs. Typically I do 3 days and lose 7 or 8. 5 is my longest. So idk if he is full of shit but its not as absurd as a 24 lb fat loss claim I guess. I hate to agree with this shitbird but fasting does have some intresting mental wellness, disipline, and body control effects. And best of all it has some powerful effects on regulation of diet and appitite that persist well after the fast is broken.
>>539892821Eat your cum, be a man
>>539900741He's a big dude I suppose so maybe if he's been active? But I've been losing like 200 or 300 gramms a day while drinking 3 liters of water. 800 seems like a lil much.
Or just restrict your calories to 2000 while exercising for a few months.
>>539893553wtf is snake juice
>>539901015>wtf is snake juice>>539900790
>>539900394Everything you said is true.However the studies are very clear and they look at everything. I was using shorthand.Fasting burns fat, visceral fat, the whole thing.Exercising causes fatties to eat more and comp/cope all day.
>>539901015Ignore anyone who talks about fucking snake juice
>>539892194I love food.I eat until me eyes roll over sideways like a doll's eyes.
>>539898289Shut the fuck up. I'm so tired of being disrespected on this goddamn website. All I wanted to do was post my opinion. MY OPINION. But no, you little bastards think it's "hilarious" to mock those with good opinions. My opinion. while not absolute, is definitely worth the respect to formulate an ACTUAL FUCKING RESPONSE AND NOT JUST A SHORT MEME OF A REPLY. I've been on this site for 6 months: 6 MONTHS and I have never felt this wronged. It boils me up that I could spend so much time thinking and putting effort into things while you shits sit around (probably jerking off to traps or whatever gay shit you like) and make fun of the intellectuals of this world. I've bored you? Good for fucking you. Literally no one cares that your little brain is to underdeveloped and rotted to comprehend my idea...MY GREAT GREAT IDEA. I could sit here all day whining, but I won't. I'm NOT a whiner. I'm a realist and an intellectual. I know when to call it quits and to leave the babybrains to themselves. I'm done with this goddamn site and you goddamn immature children. I have lived my life up until this point having to deal with memesters and idiots like you. I know how you work. I know that you all think you're "epik trolls" but you're not. You think you baited me? NAH. I've never taken any bait. This is my 100% real opinion divorced from anger. I'm calm, I'm serene. I LAUGH when people imply I'm intellectually low enough to take bait. I always choose to reply just to spite you. I won. I've always won. Losing is not in my skillset. So you're probably gonna reply "lol epik trolled" or "u mad bro" but once you've done that you've shown me I've won. I've tricked the trickster and conquered memery. I live everyday growing stronger to fight you plebs and low level trolls who are probably 11 (baby, you gotta be 18 to use 4chan). But whatever, I digress. It's just fucking annoying that I'm never taken serious on this site, goddamn.
>>539901411>like a doll's eyes.
>>539900905stop with this silly exercising meme. Exercising is shit when it comes to weight loss. Don't get me wrong, you should absolutely do it for health reasons and for your body to look good but at the same time you need to understand that its impact on weight loss is almost nothing. You need to mentally prepare yourself that weight loss comes from eating less. Otherwise you will likely fail. anyway. Intermittent fasting is great if you wanna lose weight. I don't eat anything after 2pm. It's super hard at the beginning because of the combination of caloric deficit and long hours with no eating but once you adjust to that (mentally and physically) it's much easier than normal dieting. And when you hit the weight goal (no more deficit) it requires literally zero effort to maintain it
>>539892194Imagine being so rich and bored you just decide to not eat for two weeks to see what will happen.
>>539901641Excercise is great for weight loss but mostly people are doing it wrong. What works is long low intensity workouts that tap into your fat deposits for "slow" energy rather than lifting or or running for your dear life and such. Shit like walking is excellent.
>>539901879stay fat, mate
>>539902006No offense, but you don't know what the fuck you're talking about in that specific regard. Hiking and shit like that is great for fat loss. If you're doing high intensity workouts you're running on sugars and drain your ATP reserves. I'm not talking about like gym mucles and fitness but actual fat loss.
>>539902146>>539902006
>>539902006What he said took me from morbidly obese to abs. No fasting needed. Walking and biking for weight loss, hill sprints for stamina in the bed room. Simple as.
>>539901015 salt water basically, electrolytes that u do kinda need. name comes from snake diet guy that preaches aand practices fasting
>>539899611I didn't say autophagy stops, I said it peaks, and yes it tapers off because if there's no cells left to repair why keep fasting?
Pro faster here, I’ve been using fasting on and off for over 15 years way before fasting became a new fad… Actually tomorrow is day 5 of my fast for this week coming off fasting for 5 days last week while eating 1 meal Friday, Saturday and Sunday nights. I usually cycle fasting weekly for 1-3 months to kick off hyper weight loss cycle. I exercise 6 days a week and while fasting during the week I start my day lifting weights then rest, then I train boxing on a heavy bag then rest again before doing a couple miles at the track to finish off exercise routine for the day with some calisthenics mixed in as well.When fasting I only drink black coffee or green tea for energy and drink about a 1.5 gallons of distilled water daily. Thats the routine I have done for many years and now that I’m almost 40 and have really bad muscle cramping especially in my arms with all the exercise on top of fasting I now try to incorporate a sugar free 5 calorie sports drink to restore electrolytes like potassium and sodium I deplete from all the sweating and urination I do due to all the liquids I drink while fasting. I used to just power through the muscle cramping but nowadays since I’m nearing 40 fuck that.Fasting really does wonders for your body especially if you’ve got lots of extra body fat for your body to eat while fasting. It’s actually amusing when you’re fasting and when you get extreme hunger and start salivating thinking about which food you would love to be eating and if you can control yourself to not eat and resist the hunger pain which can actually feel a little like delirium when you get hungry enough you can actually feel your body start eating into your stored fat reserves and your hunger goes away. Those hunger pains come in waves and can be really difficult but rewarding if you can just resist it.AMA if you have any questions about fasting. I only go 5 days at a time since anything more than that is kind of diminishing returns while exercising.
>>539902342look up how many calories you burn through exercise and how many calories are there in a kilogram. Add increased hunger from exercising. Stop being a chud. Have sexyou lose weight from calorie deficit. Exercising contributes very little to that and many people who can't accept it are failing (hurr durr why am i not losing weight??? i am exercising!!!)
>>539901015>>539902450I just now realized that snake juice was originally another name for piss.That nutjob cole used to drink his pee while fasting for electrolytes, and only switched to the salt+potassium+magnesium in water recipe after the piss-guzzling thing didn't go over well with his viewersTHE SNAKE DIET IS NAMED AFTER WIENERS
>>539892535Prayer to who? Jew god yhwh?
>>539903494I mean if you wanna look like a fucking skeleton pussy, go right ahead. Im 5 years into lifting, so now even 2000 calories is a hefty deficit that helps me lose a half kilo a week without cardio. Ive built a strong healthy metabolism because I lifted the whole time and used light cardio to keep my food high the whole time. As far as "have sex chud", I get laid regularly even though I kinda just lay around playing video games and smoking weed all day since I wfh lol.
>>539900364I feel good with a little food in me but not much, running lean. Still work out empty stomach now after that experience fasting. Hunger is delayed when exercising even for several hours
>>539903898>I mean if you wanna look like a fucking skeleton pussy>you should absolutely do it for health reasons and for your body to look good
>>539904372I no longer care if my body looks good. It just does now.
>>539892194>le sooper hardcore fat guy who does fastingclassicmaybe he should try not stuffing his face the other 48 weeks of the year
>>539892194>He didn't know.
>>539893028>spawncamping.jpg
>>539894663It's the American Way.
>>539903455Drinking distilled water, especially in that quantity, especially when exercising, especially when fasting is absolutely insane. No wonder you are cramping, dude. You need to drink electrolyte water, look up "snake juice." You're drinking nearly 6 liters of water and I don't think you even need a third of that per day. I bet you are pissing crystal clear. You need to read up on osmosis.
>>539896118Not how Jesus teaches us to pray, see Matthew 26:36 Then Jesus went with them to a place called Gethsemane, and he said to his disciples, “Sit here, while I go over there and pray.” 37 And taking with him Peter and the two sons of Zebedee, he began to be sorrowful and troubled. 38 Then he said to them, “My soul is very sorrowful, even to death; remain here, and watch[a] with me.” 39 And going a little farther he fell on his face and prayed, saying, “My Father, if it be possible, let this cup pass from me; nevertheless, not as I will, but as you will.”Crucial part is that he fell on his face as he asked for what he wanted.
>>539905390Yeah, I've quickly learned that:>1. I didn't need to drink nearly as much water as I thought, 3.7 liters per day is MORE than enough>2. I needed to take a lot more salt than I thought, like 2600-3000mg per day>3. You dont need a shitload of potassium or magnesium since it isn't excreted nearly as much as sodium and chloride during fasting. 1200mg potassium from potassium gluconate and 360mg magnesium from magnesium glycinate is a decent daily baseline.Before I decreased water and increased sodium intake i felt like shit and my face and ankles swelled up because there wasn't enough sodium in my blood to keep water from leaking out of my blood vessels into the intercellular spaces.Now fasting feels easy after adjusting
>>539893247other way around.>fast and dont eat food>lose weight (duh)>youre jewish so you shill ozempic
>>539905390I heard about snake juice many years ago, it just wasn’t something I was ever into, everyone’s body is different and it just wasn’t for me, also that much salt isn’t good for you either like spiking blood pressure. I’m not saying what I do is for everyone, but I regularly drink a gallon of distilled water pretty much everyday even when just relaxing. I’ve always loved water, I don’t force myself to drink that much water I just do it naturally without pushing myself.I do take a really strong multivitamin from a local vitamin/nutrition everyday and I also take a really potent magnesium supplement as well that has 3 different kinds of magnesium in it to keep my magnesium levels up which is heart and muscle healthy.
>>539906100https://youtu.be/TI39SNPie_M
>>539892194I don’t take boomer advice on literally anything. They have no wisdom to offer>>539892384fpbp
>>539896067Because it's your duty.
>>539903494Exercise isn’t really for losing weight, it’s for increasing your quality of life and gaining/maintaining muscle mass and strength. Working out is one of those classic paradoxes, like how it’s more exhausting to stand still on the same spot for an hour than it is to walk for an hour. The more you work out or exercise, the more energy you have along with desire to get up and do things and be physically active, which is usually a good thing. Good for work life, social life, sex life, etc.If you relax too much you become a sloth and ultimately at the mercy of deviant niggers, around whom one should never relax.
>>539893759>post besmirched by lust and vaingloryrepent
>>539892194He has a receding hairline and looks frail. Only the weakest males of the species are not allowed food, and that mental clarity is likely some kind of stress hormone. The most you should ever fast is three days to avoid muscle degeneration. It is simply biologically IMPOSSIBLE to avoid muscle loss after three days, NO MATTER WHAT. You may reduce and slow it down but your body will always cannibalize the muscles bellies because they are simply too expensive to hold onto during a fasted state.
>>539893759fun fact about seraphim, literally all they do is float around yahweh's throne and chant this, day and night. imagine having infinite power and using it to create something whose entire purpose in existing is to kiss your ass for eternity. great insight into the jewish psyche.
>>539907010behead those who insult digimon
Bamp
They are slowly getting rid of all seeds in fruits and vegetables.When everything is seedless, guess (((who))) controls life itself.Every time you pick up a seedless fruit, you are holding a future that can’t reproduce.https://youtu.be/l9wWI9EipTQ
>>539892535YOU'RE TALKING ABOUT A MAN WHO GOT TO FUCK SUSAN SARANDON WHEN SHE WAS YOUNGER.
>>539892194fastniggers are just the new vegans. retards, the lot of'em.
>>539910467even when she was younger she somehow still had that face
>>539892384He wasn’t talking about himself on his own he was being asked questions about himself and politely answering it’s called an interview retard
>>539892384aight fuck nigga
>>539893368i’m 5’7 and 155 and im too fat you fucking retard jesus what’s wrong with you oh it’s just YOU
>>539893062Best I manaaged is one time I lost 32 lbs in 4 weeks when I was living out of a backpack. Definitely wasn't healthy besides walking almost 8 hours a day, sometimes 12, with a 65L backpack that was too heavy to lift up onto your back without squatting + 2 gallons of water strapped to my front. For a good while I was doing 40 mile days carrying around 60lbs extra. I doubt this faggot has ever done anything in the same universe as that or could even comprehend living that way.
>>539892194intermittent fasting is also pretty good too, the body needs a rest too.
>>539893247Fatties are always hating. Personally I've fasted several times for 5-7 days this year and lost a lot of weight. Obviously learning to fast helps you control your eating when not fasting also.
wagies like myself just don’t eat from 6 pm until 11 am or just eat one big meal a day and call it good. If you’re hungry suck down a hard boiled egg
>>539893062A 6' 200lb man has 5-10lbs of undigestible garbage in their small and large intestine at any given time.That's the main benefit of the master cleanse, you blow that shit out your ass like rotting cabbage and start over. Hot tip: don't fuck it up by drinking a high carb drink half way through, fucks your body and digestive system right up. Ease in.Easy on yourself while you're on it. Ease out.They're tough, but very worth while.
HE DOES HAVE A GOOD POINTHE'S RIGHT YOU KNOWNOW THAT THE DUST HAS SETTLEDSAY SOMETHING NICEPOWERFULREALLY MAKES YOU THINKWHAT ARE THE POLITICAL IMPLICATIONSPUBLIC TRANSPORTATIONKNEELPOLITICALLY SPEAKINGAPOLOGIZEBASED OR CRINGELET ME GUESS YOU NEED MOREHOW DO YOU RESPOND WITHOUT SOUNDING MADWHAT DID HE MEAN BY THISWHY DO AMERICANSWHO WAS IN THE WRONGDAILY REMINDERWELL /POL/YOUR RESPONSEIT'S OVERPOL CAN'T REFUTE THISTHIS IS THE POST THAT KILLED /POL/POL BTFOTHOUGHTS?
>>539899492Unsurprisingly, you've misinterpreted my comment and resorted to childish insults. Shameful, anon. Granted, I was inflammatory but you offer nothing with your little girl style name calling lol The point is, if fat fucks stopped overloading their diets with literal chemical non-food items as is endemic with US culture, you wouldn't need to "rest" your digestive system. I'm quite happy to go a day or two without eating a big meal - but I'm not the kind of pretentious cunt to start being performative with it and giving it a name. My uncle is an eminent research scientist in the field of nutrition. The topic of food is impossible to escape in my family. Unsurprisingly, no one is fat. If you are fat, it is because you chose to be fat. It is an unfortunate situation we find ourselves in when even scientists feel unable to say this and have to soften their language for the general public for fear they'll be cancelled by whining fatties.
>>539893062you have about 8lbs of fluid trapped glycogen that also gets released, so he lost 17lbs of fat if what he is saying is true.
>>539892821Spaghetti-O face!
>>539900393It can't become more visible if you're a fat fuck which is what I said. It doesn't burn fat, fasting does.
>>539907010>post besmirched by lust and vaingloryProjection>>539908595Gandharvas in Hinduism and Buddhism do the exact same thing as seraphim. They hang around the gods/buddhas and sing them praises 24/7. They're probably in a profound state of ecstacy the entire time>>539894433>>539894563I literally provided an example of prayer that isn't begging in the post you're responding to
Don't need to fast if you work your ass off, faggots
>>539892194he should try fasting for 6 months every two weeks
>>539912587The Gandharvas.https://www.youtube.com/watch?v=KalQfUBA1VM
>>539892194Long fasting is fucking retarded, just eat less.
>>539892194Fasting is starvation. Lmao
>>539892194Damn he's fuckin old now
>>539893062You can lose water too, idiot.
