Are you going to get your government approved cooking tips from The Real Food Show on Youtube?*pay no attention to the prep and dishes that your average family has no time for
should have included a linkhttps://youtu.be/r5vKilWJNKo?si=RWigqZL8QfDImeyEHe makes such a great host :)
can't wait for RFK's tips on how to properly prepare raccoon penis after scraping it off the road
>>539936609Can you give me an example of one of these meals he makes under $5 and an ingredient list?
It's a cooking show that offers tips and tricks on making high quality meals for cheap. If you think you can make a better cheap and healthy meal, post a recipe.
>>539936609>Look, forget about prime beef cuts, we're cooking spleen tonight! It's the Trump economic miracle!
>>539936947the recipe in >>539936659 requires salmon which is definitely not cheap for anyone in a flyover state besides, most "frugal" recipes assume you're buying everything in bulk from a warehouse club to feed a family of 4>this meal only cost $3.50 (if you bought the institution sized ingredients from GFS and divided the cost by 32)>>539937086a great solution if you're a thirdie
>>539936609>pay no attention to the prep and dishes that your average family has no time forSpoken like the retarded goyim who has spent his entire life eating hyper processed slop.
>you can make meal cheap>show receipts>NO NEVER FUCK YOU REEEEEEEEEEEEEESure it dates the production but come the fuck on. Show receipts back your claims with evidence.Typically if you want to truly go cheap you're making a weeks worth of food minimum.
>>539936609it's not about cost, it's about time and skill. most americans are lazy retards who lack the braincells necessary to have foresight, meal plan, and fast. meal prep and healthy eating is one of the first steps on the path toward traditional living from avoiding corn syrup to gardening, drinking raw milk, homemade bone broth, anti gay, anti trans, anti nigger, innawoods level of traditional living. rfk is telling half the story here and while i applaud his efforts, this information has to be presented in a different way. and most right wing americans will run in fear from the path i described because it comes dangerously close to hippy commune vegan granola inthe venn diagram. it is those miggers who need to hear it but will ignore it.t. right wing raw milk drinking white dad who would possibly look like a libtard on paper
>>539937385>most americansAre people I don't consider to be American like most Australians are not Australian. They are invaders with that never had any intention of integrating into our countries. They hate you and want you dead.
>>539937198post mämmi and pettuleipä recipes >>539937385>and most right wing americans will run in fear from the path i described because it comes dangerously close to hippy commune vegan granola inthe venn diagram. it is those miggers who need to hear it but will ignore it.crunchy granola hippies were the ones who propped up RFK, not miggers
>>539937118That's my point. The video says you can get 4 servings of wild caught Alaskan salmon for $8.99. I look on my grocery app and the exact same thing is $19.99. These faggots are delusional.
>>539937736>grocery appNigger get your ass online and source good food. The entire problem with everyone in this country as they think convenience is some type of privilege for that paying for premade food is superior than cooking. You’re literally falling for the machinations trap that’s going to make you sick and dependent pharmaceuticals. Get off your ass and go find some goddamn salmon.
>>539937736>Butcherbox wild caught salmon delivered to your doorstepHere you fucking retarded idiot.
>>539939192Based on the recipe this is 6 to 10 servings. That’s $5.5 - $3.3 dollars per serving for wild caught fish. The way they made it in the episode they added an additional ingredients so 2 pounds would be closer to 10 servings.
>>539936948Stuff like rice, beans and chorizo got me through college on €30/w, so that's still one of the better options. Never understood why yanks would pay 10 times that just to have it made somewhere else by a spic.
>>539936947A piece of chicken, a piece of broccoli, a tortilla, and one other thing.
>>539939755It’s because they’ve been brainwashed for 60 years to think that premade processed and ultra processed foods are equivalent to whole foods. In the 60s and 70s things weren’t quite as bad as they are today however post 80s industrialized food has become literal poison. This is societal conditioning.
No other HHS secretary would do something like this. RFK is the best.
>>539938980This country (and /pol/ especially) are full of people that just whine and complain about everything. They literally have an excuse for everything, nothing is ever their fault, and they totally deserve the wealth of Jeff Bezos without any of the effort.>>539937736Use a more affordable protein then. Most ingredients are pretty interchangeable within a category, which you would know if you actually tried cooking without giving up at the first problem.
>>539939867I mean, I'm not saying you have to soak your own beans instead of buying tinned for maximum savings, but you can buy most stuff ready to just toss into the pan, add water, and let simmer for 20 minutes. Nothing bad about that level of prep.
>>539936609>pay no attention to the prep and dishes that your average family has no time forAmerikeks can't even cook for themselves and call others cucks lmao
>has no time fordidn't it used to bea liberal talking point that fast food is le bad for youwhy are you shilling for literally mcdonalds nowIt would have been smarter to point out RFK is a loon who will shill organ meats and other high protein shit because he's a carnivorist.
>>539936609>taking cooking lessons from a sack of brain wormsNo
>>539937736>wild caught Alaskan salmonCheapest I found was walmart at 19.99/lb. Most modest working class families don't shop at or even have memberships to Costco. They cannot afford it.
>>539939946>This country (and /pol/ especially) are full of people that just whine and complain about everything. They literally have an excuse for everything, nothing is ever their fault, and they totally deserve the wealth of Jeff Bezos without any of the effort.Why are you shilling for jews like bezos who destroyed the main street with amazon like he's some kind of hard worker and not a scammer with rich parents? You're an unironic actual boomer aren't you.
>>539936609>CookingProcessing. You're processing your food. You are eating ultraprocessed garbage.
Similar to how Trump is a plant to completely discredit "Conservatism," I somewhat feel that RFK Jr. is a plant to completely discredit "Naturopathy."
>>539936609Well I am impressed they used argula and beans in the side salad which looks decent. Hopefully he promotes more fruits and vegetables in the future.
>>539940034>I soak my beans to avoid unlisted US manufacturing additives in canned foods I agree 100%
>>539936659>>539936609This show blows, japan does it better>recipe list at the start> actual showing you how they cookit>recap showing how to cook it at end with list of ingredients.https://www.youtube.com/watch?v=feRC954fCxgwhat the fuck is serving cause it seems to me a serving is any amount the manufacture puts random pounds, an ounces for their shit across the board of the same product.Let not even talk about the false pricing, this is just a bad cooking show.
dude looks fit for his age and he did a shit load of dr*gsI would take some of advice on healthy stuff to eat
>>539940146You’ll be happy to learn Butcherbox will deliver premium wild caught to your door step for $16 a pound >>539939192
>>539936609Uh oh… Kennedy escaped the slave plantation. You can only do goyslop cooking on mainstream morning news.
https://i.4cdn.org/wsg/1785504599769392.webm
>>539940188>shill this shill thatLMAO my comment is aimed directly at permalosers just like you. I can tell from how triggered you got by the mere mention of Bezos. I bet YOU think you totally deserve his level of wealth.>You're an unironic actual boomer aren't you.I'm in my 30s
>>539940499>you can get this super cheap salmon 8,99 if you spend 150 for the monthly membership plus 10.99 in shipping!!!This reeks of elitism, even if you decide to use costco as your baseline for cheapest possible, there is no way in hell you will ever reach these prices on a normal supermarket
>>539940759I agree these cats have been completely usurped of their own will into caring about things that don’t matter at all. People need to start worrying about their own situations and quit virtue signaling mainstream media brainwash messaging.
>>539940935This is a delivery service that delivers food to almost everywhere in the United States. This is premium wild caught salmon for like three bucks of serving. Sorry it’s not free go get a boat and catch it yourself.
>>539936609>under $5 per servingThere is no way this could go sideways
>>539936947Not sure if it's on his list.Cheap bread, burger buns but any format will do.100gr of minced beef.1 white onion, peel it and cut into half rings.Mix the meat and onion to create a burger patty.Cook the burger. Low-medium heat, dry pan.When it's well done (because you didn't mince it yourself, you can't trust the stores, you know) take the burger off and add a little clump of butter to the pan.When the butter melts, take the bread and sear it in the fond (the remnants) for 30 seconds to a minute, remove bread.Then add a splash of water to deglaze the surface, that releases the fond and massively helps with cleanup later.Reduce that gravy, put it in a cup and spoon it onto the bread as desired.This is a 1929 slugburger.Getting all the ingredients together might cost more than $5, but a kilo of burgers and 10 onions will make 10 of these.A block or stock of butter is 250gr, you only need a little clump at a time.For seasoning, add just 1 type of herb of your choice to the meat-onion mix. Unless you're growing your own herbs ofc, go wild.
>>539936609No way can you prepare a family meal for 5 dollars chicken breasts is 2.89/lb. A family of 4 pays $13.01 for a pack of breasts and eats all of that plus sides and drinks, so potatoes, corn, beans, macaroni or whatever. Each meal is easily 25 dollars.my mom estimates 35.
>>539936659so this is just an infomercial for the american seafood lobby. i love the bait and switch around the 8 minute mark, where he says the government lied to us for years about saturated fat, then starts talking about how protein doesn't cause heart attacks. and the assertion that there are only two choices, "protein" or snack foods, is just shameless.https://www.newsweek.com/experts-behind-new-food-pyramid-ties-beef-dairy-industries-11328283he also talks about industry funding and involvement, while never telling you about the ties the authors of the new food pyramid have to the meat and dairy lobbies>Scrutiny poured in after readers spotted a page in the accompanying document, "The Scientific Foundation for the Dietary Guidelines for Americans, 2025-2030," that discloses the nutrition-related private interests of the key experts involved. While the health benefits of whole foods, particularly non-processed, organic dairy products, fish and meats are well known, concerns that the members of the new guidelines may be more guided by personal connection than fact.>Review authors from a variety of academic institutions and hospitals were shown to have affiliations with several dairy and meat groups, including Global Dairy Platform, Danone's subsidiary Nutricia, National Cattlemen's Beef Association, Texas Beef Council, American Dairy Science Association, Seafood Nutrition Partnership National Dairy Council and National Pork Board.apparently this chef is an "ambassador" for the seafood nutrition partnership too. totally unbiased. he just wants to help you.https://www.seafoodnutrition.org/profile/andrew-gruel/here's his bio page
>>539936609>>539936659>>539937118>lived long enough to see goyslop overtly shilled on /pol/i'll be glad when your golden arches fall
>>539936947>A bowl of rice
>>539936609>*pay no attention to the prep and dishes that your average family has no time forWeird how humanity has managed it for fuck knows how long. Pretty sure you are just a retard.
>>539936609Trump TV!!!. Next we will get Marco Rubio Soap Opera and JD Vance Makeup Tips!!!
>>539941377It definitely makes sense why you don’t have enough money to buy chicken because you can’t even read and comprehend correctly. It says *five dollars per serving*.
>>539941692You have no reading comprehension. I said the cost would be 25 to 35 for the whole family, not 5 dollars which would be 20, that's an additional 15 to 30 dollars PER DAY! Because there's 3 meals a day. A single serving isn't what a person actually eats. A child eats 5 times what the government considers a serving and an adult would need probably 2. If they ate a single serving they'd be in a calorie deficit losing weight idiot. A working man burns around 2500 calories per day!
>>539942534>Narcissistic child is wrong>Narcissistic child argues he’s correct even though in plain English anyone can read what he said: “No way can you prepare a family meal for 5 dollars chicken breasts is 2.89/lb”When you say *no way he can prepare a family meal for five dollars* deductive logic says I have to take you on your word, so that doesn’t mean that you misspoke and in reality you meant five dollars per serving because that’s not what you said. Not everyone’s your mother that reinforces your narcissistic bullshit fuck off kid.
>>539939946you're a pretty good ragebaiter, i'll give you that>>539940034afaik mexicans generally don't soak their beans. you just cook them a little longer. the whole idea is to convert the proteins into a digestible form. soaking and cooking both achieve the same effect in the end. plus you keep more of the nutrients. notice how the water is coloured after soaking them? that is polyphenols leaching out.and lentils are a good option with a much lower cooking time if beans are too much trouble. >>539940292there are lots of things in baby formula, but more importantly things that aren't in baby formula. it's hard to parse cause and effect. onions isn't bad for you at all, it's just a funny meme. on the other hand, isolated onions protein is pretty harmful and generally inflammatory to the body. there is really no need for humans to consume this. we have a whole country that eats tons of onions, japan. they don't have these issues. and no, it doesn't lower test. the phytoestrogens in the beans actually block the estrogen receptors but don't actually do anything else. it's like a key that goes into the lock bc it's the same brand, but won't turn hit the tumblers because is' not cut the same. this results in lower overall estrogen.and there's really no need for more than a cup of cooked beans a day. there's no need to chase after protein as if it's the holy grail of nutrition, it's in literally everything. buying isoloated protein is like buying bottled air, pointless, expensive, and unnecessary. there is no such thing as a protein deficiency in a diet which is of sufficient calories that come primarily from whole foods. you literally can't do it. carl lewis won 9 olympic medals while on a vegan diet with no more than 10% protein.
>>539940495he's full of steroids lolyou think that's healthy?
>>539942715You must’ve forgot but the reason you soaked beans and don’t cook them raw is because soaking activates enzymes that break down phytic acid and flushes away complex sugars called oligosaccharides that the human stomach cannot digest. If you don’t do this you will have severe gastrointestinal issues after eating beans. You never take raw beans and cook them without soaking them for 24 hours. It doesn’t dissolve nutrients. The best way to cook them as a pressure cooker. I bet people get sick after they eat your bean meals.
>>539942812>Whataboutism
>>539942703A family meal isn't a meal for the entire family asshole, its a TYPE of meal, a main course with sides as i described. Learn to read idiot.
>>539942534>A working man burns around 2500 calories per day!more like 3-4000
>>539942874And never cook your beans in the water they’ve soaked in for the exact reasons I’ve outlined. That leaf is retarded.
>>539942917You were the only person that can cure your narcissism. The first step is admitting that you don’t know everything and that you were wrong. But I’m not your parents so I’m not here to teach you lessons even though that’s exactly what I’m doing. Life has a funny way of sorting those out for you. Good luck idiot
>>539936947Lentil soup ($3.18):1/4 cup red lentils ($0.57)1 packet instant bone broth ($1.87)Heavy cream, to taste (~3 Tbsp - $0.74)Optional: Spices, garlic, onion, tomato, etc.Directions: Simmer lentils covered in broth for 20+ minutes until falling apart, and then whisk. Add cream and/or hot water to reduce to desired consistency.420 calories, 22g protein, 34g carbs, 19g fat, 8g fiber. Serve with bread or fruit if you need more calories.I used expensive organic ingredients, so should be easy to make it even cheaper.
>>539943003That's fine for a single adult, a couple of times a week but you eat like that regular and you'll be shitting water and children can't eat like that. Working men need far more calories. 2500 per day minimum.
>>539937736>>539940146>Cheapest I found was walmart at 19.99/lbUp in the Economic Zone formerly known as Canada the price works out to CAD $42.09/lb which converts to USD $29.95/lb. But it's not like Canada has many places for wild Salmon to be found kek.
>>539942874yes, i meant the sugars not protein, it's been on the mindand yes you can cook them without soaking them, as i already mentioned many mexicans do this all the time. the soaking and the cooking do the same thing. and you yourself say it flushes out the sugars, then say it doesn't dissolve nutrients. the cooking converts the sugars. you just cook them a little bit longer. all of the compounds called "antinutrients" by some, are also called antioxidants. the amounts of these are quite low, only super sick people who eat nothing but beans would be in any kind of remote danger.when you soak the beans, the tannins are leached out, as i said. these are also in grape skins and fark chocolate. these have amazing benefits to the body. they also have a shittier texture if you soak them.the flavour, texture and creamy broth you get from unsoaked beans is second to none. t. professional cook for decades>>539942904he said he looked fit for his age, and i said his supposed fitness comes from drugs. this is very unhealthy, and is an odd thing that a health secretary recommends the stupidest health advice the world has ever seen. you really don't think that's worth noticing?
>>539943286That’s not how digestion works. You most certainly won’t be pooping water from eating lentil soups. The biggest problem you have with low residue foods is fiber content which typically beans cure. A low residue food absorbs in your your intestines and little makes it to your colon. You can also add psyllium husk or Chia seeds for fiber.Potatoes have tons of caloric value and are cheap. Same with all types of beans, or any root vegetables for that matter. Dairy cheeses lamb beef fish are all calorically dense. Ghee and butter or calorically dense. There’s nothing wrong with whole grains however most in the United States are Mill so finally they act as simple carbohydrates a.k.a. like sugars so you have to either mail it yourself or find coarsely ground ancient ancestral flours like spelt and kamut. Most modern bread products are hybridized and have numerous matrixes of gluten that caused severe allergies over overtime. Ancient grains have simple gluten patterns that don’t affect populations that evolves eating them. Additionally a digestif is typically accompanied when eating grain to smooth over glucose responses.You’re completely out of your depth kid because your parents take care of you. Nothing wrong with that but you should learn yourself.
>>539943571The HHS secretary providing better health and food standards for the US is completely disconnected from his personal choices of using anabolic steroids. It’s amazing that some people can’t delineate this type of thought pattern. However let’s entertain your premise: prove your claim and show empirical evidencethat he’s on anabolic steroids.
>>539943286You lost tranny. You will eat your nutrient deficient slop because the government told you to. MAGA.
>>539943752he directly attributes his physique to trt therapy.trt is anabolicand he is not providing better health and food standards, he is providing awful ones at the behest of his corporate overlords, as i already demonstrated. the guy he's with is a literal lobbyist.
>>539936609>that your average family has no time forthis is bullshit learned helplessness, it's useless to try to help morons who only use their brains to think up what their next excuse is going to be
>>539936609Sounds like a positive. If it gets a few people out of the fast-food goyslop loop all the better. Don't know if it'll be too effective, since budget friendly cooking shows have been a thing for a long time.
>>539943286Its soup so you can easily multiply the recipe without any additional effort, it will just take longer for the water or broth to boil.And bread very quickly bulks up the calories too.
>>539936609idk man with all the shit going on this is kinda nicealso salmon is not that expensive unless you're buying fresh, and even then it's not that bad and still cheaper than fast food
>>539943752>>539943901https://www.alphamd.org/resources/what-does-rfk-jr-say-about-trt-the-health-secretarys-take-on-testosterone>Picture this: a 69-year-old man benching weights at the legendary Venice Beach Gold's Gym, looking like he could give guys half his age a run for their money. That was RFK Jr. in the summer of 2023, and the fitness community lost its collective mind trying to figure out how he achieved his physique.>Kennedy didn't leave people guessing for long. In multiple interviews, including appearances on Newsmax and Inside Edition, he clarified his position. Yes, he uses testosterone replacement therapy. No, he doesn't consider that the same as taking steroids (though medically speaking, testosterone is classified as an anabolic steroid under the Anabolic Steroid Control Act of 1990).
>>539943964>If it gets a few people out of the fast-food goyslop loopyeah he's all over thatpic related, american masonic temple to burger god
>>539936609You don't have time to cook your own meals? Come on. The entitlement is getting out of control. The avwrage person has been cooking their own meals since the dawn of mankind. You are a truly pathetic specimen, willfully keeping yourself poor because saving money is just like totally lame man. Kill yourself, please.
>>539943798No one is forcing you to do anything. Its just good advice you can take or leave. And organ meats are way more loaded with nutrients you fucking mong.
>>539944063American cuisine...
>>539944063i've worked 10-12 hr days in construction, 6 days a week, and often ended up having to forego sleep just to cook for myself. many if not most blue collar jobs are like this. lots more single parent families, and more families with the mother working outside the home. this leads to less cooking, more convenience food. this lack of cooking is largely due to environmental issues which are beyond the control of any one person. people work more than ever, harder than ever, doing more duties than ever, for the a super low rate of pay compared to their ancestors.
https://www.allrecipes.com/how-to-cook-dry-beans-without-soaking-7377831for all the bean soaking homos out there
>>539944063I can barely muster the energy to do anything and I don't even have a very demanding job.
>>539936609Does this rich man's economics include the labor cost deriving from time to get ingredients at best prices as well as time to cook? I thought not. Americans would have to add the price of gasoline to the total as well if they have to drive more to get their ingredients. And the tip, can't forget the tip!>federal minimum wage: $7.25 per hourI mean, if you're going to cook at that level of expertise, it's going to be shit food. So if your cooking is great, you're going to need to have a raise. Anyway, add up the hours and include them in the bill.
>>539943652Wrong, fiber makes you shit water, most people can't eat bean or lentils regularly without diarrhea and excess gas
>>539944538Tell your mom to go find a dad for you or get in the kitchenand quit trying to justify processed foods.
>>539944504it's faster to cook than it is to drive to some nigger's restaurant, wait for him to seat you, wait for him to take your order, watch him cook, wait for him to take the bill, and drive home
>>539943991>he is not providing better health and food standards, he is providing awful ones at the behest of his corporate overlordsI think you’re confused. What you’re referencing is the old food pyramid from the 80s and 90s that was brought on by corporate lobbying through epidemiological food studies by Ancel Keys. This was the first time in history that epidemiology was used for food based guidance. This was the corporate hack. You have it completely backwards.>In 1977, a Senate committee used Keys' "diet-heart hypothesis" to draft the first U.S. Dietary Guidelines, which officially recommended a low-fat diet. By 1992, this became the visual Food Pyramid. Because it was heavily influenced by food industry lobbyists, the USDA placed refined grains, breads, cereal, and pasta at the very bottom base, telling Americans to eat a staggering 6 to 11 servings of carbohydrates a day.
>>539944059You severely underestimate the normies ability to be programmed. Everything is overwritten with ease. At least it's something positive this go around.
>>539944717He probably also thinks that driving somewhere is free. The 2026 IRS mileage rate is $0.76 per mile. So driving 5 miles to eat and back would cost $7.60 just in gas and vehicle depreciation.
>>539944116>Its just good advice you can take or leave.What happened to Trump's golden age though, where prices would be so much lower we wouldnt need the Health Secretary to go on TV to tell us to eat offal like dogs if we cant afford anything. Also>organ meats are way more loaded with nutrients you fucking mong.I wasnt talking about organ meats you tard i was referring to the anon that expects us to somehow survive on nothing but lentils. But i wonder if>YOU VILL EAT ZE OFFALwill make a good tagline for the GOP during midterms.
>>539945319Now calculate the medical healthcare cost of developing stealth metabolic diseases several decades before the golden years because you tried to min/max a fiat monetary system designed to entice people with convenience that creates disease and equate that to value.
