>Just go to te gym bro and... -Ack!So some angry mulatto can smash a 20Kg plate on your head
>>540065913He voted for it
The alternative is literally never leaving your house
>>540066110They knew each other. It was attempted murder
>>540065913Lifting man made metal in a man made room for man made sexual preferences is pathetic grain fed fag shit
>>540065913welcome to jackass
After watching thousands of hours of gore I've decided that going outside is too dangerous for me
>>540065913I have a 150 lbs of pure muscle on me and I'm 200 lbs 6 feet tall, I got to the gym a lot and this has never happened to me. I also live in a white area and my gym membership is $120 a month .. I think I'm good
>>540066126Way ahead of you, chief
>>540066365>I also live in a white area and my gym membership is $120 a monthOk. You can just set up free weights in your garage.
>>540065913Home gym Chads don't have this problem
>>540065913>being too poor to afford a home gymNGMI
>>540066481Psychologically it is nice to have an excuse to get out of the house
>>540065913Which one would you prefer?
>>540066485exacly, going to a gym to be surrounded by sweaty men every day is kind of homosexual if you catch my drift
>>540066699Totally not staged.
>>540066699>female puts the area that her feces comes out of on your facefucking repulsive, would rather have OP webm happen to me
>>540066126That's what I have been doing and intend to keep doing. There is nothing for me out there.
>>540065913That's why you never relax. Last time I went out I went with my parents (im 27 btw) they were picking up noodles or some goyslop. The entire time I was looking at the door because indians and pakis (doordash?) kept coming in and I was clocking to see if one of them was going to jihad.I am permanently in schizophernic threat assessment mode
>>540066701It's not, Im the biggest Natty at the gym
>>540065913did he died ?
>>540066568Cope. A home gym is superior.
>>540066126Not really. There’s activities that brown people avoid. I won’t mention them here since there’s so many brown people wanting to be white here.
>>540066485I put together a home gym years ago and I can’t imagine going back to a public gym.
>>540066902Believe me, we can arrange that you total faggot
>>540066126hello my hikikomori friend
>>540066485this, imagine being such a fucking disgusting goy that you pay schlomo shekelberg between 500 to 1000 dollars every year just to poorly emulate surrogate physical activies.First of all exercising more than 3 times a week is retarded.I bet you're such a faggot you eat ground meat and artificial bread, eat the slop little goypiggy.Send Goy I don't want to see him anymore.
>>540067113Home gym master race
>>540067113Damn I wish I had high ceilings like you. Instead I need to work out in the outside and get eaten by bugs.Let me recommend you something: heavy sand bags, you can do anything with them.
>>540066126If people only left their house to go to the gym then the world would be a better place. The fuck are you on about?
>>540067113You aware?
>>5400671773 times a week does nothing for the body. you need to lift 6 times a week to get proper strength and mass
We need a law prohibiting free weights. I will ask Congress for ten million to get the conversation started.
>>540067113Pathetic, I'm a fitness trainer and I own 2000 sqft building my own community gym working out while making a shit ton of money haha! Also probably gonna fuck some bitches
>>540065913He deserved it you're supposed to press at 45 degrees not 90 degrees fucking noob
>>540065913this guy only got 19 months for attempted murder btw
>>540067113I don’t think gymcels just want to work on themselves, they go to the gym to socialize or to project themselves socializing but never actually do it. Maybe they don’t have the room for a home gym but I think going to the gym is just a ritual for gymcels. Or they’re gay, simplest explanation
>>540065913This is why you don't skip leg day. Just look at those pin needles.
>>540067400You forgot to type a zero there right anon?
>>540067302Oh. I get it now. You're a sad person, sorry. I can get being a neet to an extent but at least get some sun. It generally directly correlates with happiness in the majority of the world. Unless you know, you live in a war torn shithole like Africa or the Middle East or some desert being miserable over a drought.
>>540067561Nope 2000 sqft is all you need, for a decent set up. Leg press, sqaut racks, benches, dumbbells and barbells, cable machine, row machine, cardio machines etc.. my gym has a catch tho, you get a fit bit tracker that streams your livd heart rate on a screen and a pair of headphones head set so it's a lot a silent disco.. genius I know.. and I have a juice bar for protein shakes. Competitions and shit... If you have the most cardio minutes you win a free protein shake and preworkout
>>540066568Going into my garage IS getting out of my house because they're two separate structures. Plenty of things in here I can use as a substitute for weights if I want but mainly I just smoke cigs, drink, and practice my keyboarding skills in here.
THE GYM WILL BE WHITE ZOOMERS THIRD SPACE. We will fuck our Stacey's in peace, behind a gym membership paywall to keep you home gymcels out.
>>540066126yes.
look at me im never leaving the house im so not normie guise
>>540067491This
Go to a gym with a pull up bar and get one of these back braces if you go by yourself. Laying down lifting weights is the most dangerous thing you can do at the gym even without niggers.
>>540067280This room is a converted garage. Those windows are where the garage door used to be. I framed out a wall there, hung drywall through, ran electrical, framed a closet (not pictured), installed the fans… it was just a cinderblock garage with a concrete floor. The roof is nearly flat with a very shallow pitch, sloping from 9’ tall on this side to just 7’ on the other end.The room is roughly 12’ x 22’. The floor is a sleeper floor, elevated using 1x2 14ga box tubing (due to water intrusion). Unfortunately the room isn’t connected to the central air, so it just has a window unit like a poor person. The only downside to a homegym is the lack of equipment. Want a pec fly machine, leg press, or hack squat? That’ll be $1,000 plus tip, not to mention the extra space needed. Cardio as well. A bag is pretty good, but a bike, treadmill, elliptical, fucking star climber… all crazy expensive and big. Still not worth it to got back.
>>540068313deadlifts and squats are far more dangerous than dumbell bench press
>guy holding in his brains from falling out of his cracked dome at the endGruesum
>>540068313lol wtf
this is why I do sets of 3.if you blink then you missed it.
>>540066139They were roomates
>>540066126Or never visiting usa
>>540069452Oh my God they were roommates.
>>540067349Lift 6 times huh.I get out of bed every day. That's 7 times of lifting per week.
Here’s the incidenthttps://www.nzherald.co.nz/world/man-jailed-for-19-months-for-accident-in-darwin-gym/HIHHHVA7YRUETA5O6XS6CLXLXY/Sage for a memeflaggot kike . Yes, that’s right. I said sage. SAGE SAGE SAGE. OP IS THE WORLD’S BUGGEST KIKE FAGGOT
>>540066110kek
>>540067349If you can't get 30 sets in 56 minutes you suck. Lack willpower.
>>540067491He should have gotten 5 years minimum. He obviously attempted to fucking murder the poor guy and left him with major bodily harm. What the fuck is 19 months gonna do? That piece of shit should be executed for doing that to another human being
>>540065913I'm a calisthenics bro. Still look dyel after 5 years working out, but man do I feel H E A L T H YBetter than having to deal with roid niggers like OP's webm for sure
>>540067177>First of all exercising more than 3 times a week is retarded.this level of cope is insane
>>540065913>work out because you want to protect yourself>get attacked>don't protect yourselfSuch is pathetic life of the typical whyte boi.
>>540065913I live in a town that’s like 90% white. I only ever see white people at my local gym
>>540066928never underestimateany1 is a killer
>>540069168>deadlifts and squats are far more dangerous than dumbell bench pressJust progress slowly and don't be a retard.I worked up to 3pl8 squat 4pl8 deadlift over a couple years. I got some minor injuries along the way but only because I was increasing the weights too fast.Go slow, don't let your ego get the better of you and it's pretty safe
>>540065913Public gyms are like public transportation. Poor ppl things
>>540066139>attempted He survived that?
>>540070072You're doing ShitPostGod's work.blessings upon you , your spider's and your Emu's
