I have an insatiable desire to live forever

Travel to Angband and live to tell what was witnessed

>>540158081
Power cleans

I think it’s genetic. I’ve had a cannon since day one.

Cardio, compound lifts that target the lower body and pelvic floor muscles, hydration, and lecithin supplements for volume.


I speak from experience

>>540158362
Don't use lecithin supplements. That's an one way trip to atherosclerosis. Stick with zinc.
As for lower body exercises, go into a deep, Slav squat, grab your ankles, then thrust your butt into the air.
You likely won't have much range of motion and it looks as gay as it sounds but it really isolates those particular muscles.

>>540158571

i got zinc i dont know about doing excercises though I think i'm naturally gifted sometimes I can shoot it clear up to my chest but not every time, i'm trying to hit an over the shoulder at least once in my life

>>540158081
Zoomer goals
Pathetic af
But guess you faggots gotta start somewhere

>>540158992

im in my mid 30s dude

Don't wank 3 times a Day it's pretty fucking simple.

>>540158434
This company makes great pre-workout as well. Highly recomend gorilla mode. I had sex on it once and i felt like a silverback gorilla.

>>540158081
Right when you nut clench your asshole. Drink water lots. Pineapple and laying off weed and beer make it easier. You should be following the spasm as closely as possible with your own clench and release. First nut in the morning after water will be best.

>>540158081
take zinc
drink lots of water
flex your pee stopping muscle ten times every day. dont do it more than that or you'll damage it.