America is ridiculously obese. How do we solve this and fix bodies like this?
>>541310294Make women women again
I've looked like this since I gained 20 pounds during COVID
>>541310294mandatory vaccinations>>541310451youre anti vax
>>541310294if he is fat and unattractive i guess i should just hang myself lol
>>541310294that's the ideal male body for most women
>>541310294This is a troll post, but for anyone who doesn't lift, this is what you'll look like ~70% of the time. EVERY fitness influencer is on roids, unless they're doing it for free. Being shredded is hard to maintain, which is why most guys only do it for summer. The guy in the vid has most likely been bulking and can lose about 8-10kg over 3-4 months to get the classic shredded look.The physique is still impressive compared to most people. It is also what a dadbod actually is, i.e. a decent amount of muscle mass while not fat, but not very lean either. The term has been co-opted by fatties to mean fat, like curvy has been
>>541310702If you have a body like the original guy or this guy, you WILL get recorded and mocked for being hopelessly out of shape online.
Change laws about what can be sold as food and for consumption. And, teach good habits to children, everyday life and structure.Hang all traitors first, don't forget that crucial part.
>>541310902It's also very catty behaviour because you're shaming someone for going through a process before they get the end result. This is why so many retards hop on gear because of how society is instant results focused. Anyone working on improving themselves is shamed unless it took them zero effort, i.e. by cheating and trooning out
>>541310294THAT'S NOT DAD BOD!!! THAT'S OFF SEASON FIT MAN!!! Dad bod = beer gut spotted by old man aged 40 and above! STOP RENAMING AND REDEFINE SHIT
>20% bfI bet he thinks he's 12% kek.Kinda gross to see. Yeah he works out and he's got some muscle, but much less than he thinks under that layer of fat. Just eat less! It's that easy!
>>541310855>while not fatStop capping he's fat. You can see his fat folding over his pants and making more folds when he bends over. He's practically got tits for fuck's sake.
>>541310762The extra fat is taking on an estrogenic shape. At the point it makes you look womanly, it's going to be too much for a woman.
>>541310902They just want effeminate teenager bodies. Female pedophiles are severely under punished and shamed.
>>541310902Why did the cop grab his tit?
>>541310902This is literally just a normal guy>NO YOU MUST HAVE X% BODY FAT LIKE A PRO ATHLETEPeople have been made delusional as fuck about what normal people look like through social media and hyper fixation on weird specific aestheticEven women who make thousands of dollars doing nothing but waving their asses aren't idealistically attractiveMotherfuckers are trying to reshape their skull with a hammer to appear more attractive and I'm supposed to believe that that's healthier than this
>>541310902that nipple grab is literally a crime in some states, god help someone if they ever do that to me
all yall niggas gay af
>>541310294
>>541310294Reminder that threads like this are created by fat feminist women trying to get revenge on men for making them feel insecure for being fat.
>>541310294For starters don't force your kids to finish a meal, but also don't give in to their demands for candy or snacks outside of a given day. If you teach them to eat a lot at a young age, it will be harder for them later. Kids are unironically like pets.
>>541312393Women arent smart enough to hatch such schemes.
>>541312096>normalHe's like 20 pounds overweight. Yeah, it's "normal" but only because EVERYONE is generally overweight. There's no reason to carry that much extra body fat. NO REASON. He needs to stop eating and drinking alcohol so much, at least for a few months.
>>541310855Lifting is very gay and mainly done by short guys.
>>541310294>>541310902Is skeletor bothered that his malnourished ass can't put on weight because he hasn't tried fixing his diet?Both of those individuals can shed that in 3 hours of labor on no food.
>>541310294>>541310902Another example for the discrepancy between Anons and normal people. To Anons, these guys look normal, maybe even too skinny. To normal people, they look fat.This is because Anons have been under the influence of the powershitting mind virus.
This can happen to me too. I have to go on weight watchers and then I'll shed the 20 lbs in a few months. Its really just low fat low carb. When dieting one begins to realize that all good tasting food is unhealthy. You can't have sugar, cheese, carbs or hugh fat or processed foods. Its basically everything that tastes good. Why did god create such a cruel world. Healthy food is boring. Weight watchers is a great diet though. Its very effective.
>>541310855Funny that people didn't look like this when they were actually fit.
>>541312702Translation: I'm actually gay.A healthy reserve of body fat is expected. Guess what the primary deposition location is in men.
>>541310294Shut down 100% of global food production. That will make everyone skinny or dead fast.
>>541312722Literally just count calories bro. Just eat less. You can eat whatever you want as long as you only eat a little bit.
>>541312771Get out of here you lard ass fat fuck apologist. That looks like shit and so do you.
>>541310294Ban cars, invest in buses and bike lanes.Call it gay but it'd work.
>>541312811>I'm also gay, and how dare you point out how a functional metabolism works!Lemme know when you experience a low body fat crash for the first time in your life so I can make fun of you.
>>541310294>>541310902If you can't feel the overwhelming lust the cameraman shooting the video has for these bodies you're more autistic than I am.The reason why these videos are being taken are not because the men are 'fat' or undesirable, it's that they have peak physique.They know it, and the cameraman/woman creaming themselves over it know it.
>>541312771>Translation: I'm actually gay.We know you are becaus only gays like bearmode guys.
>>541312512It takes no cleverness to body shame men with completely normal physiques. They did the same thing with Henry Cavill like a year ago.
>>541312902>eat low calories instead of low fat>huh why am I crashing
>>541313013>I'm a literal retardI eat high fat to shed weight, faggot. Welcome to reality, where I am required to consume what my body actually needs.>>541312979>help, I can't read greentext from another person in my own voice
>>541312917>Its actually pretty hard to maintain a strictly healthy diet year round.The trick is to work out regularly and put on muscle to increase your base metabolic rate. Mine is 2500kcal/day (while lifting). That's actually quite a bit.Some days it's impossible to avoid going over, like at parties and holidays, but it's not hard to make up those calories before and after with a light caloric deficit.STRICTLY dieting, like trying to lose 2lbs/week, IS very difficult to do for long periods of time, and shouldn't be done for more than three months at a time due to hormones n shiet.I guess I don't know what you mean by strictly healthy diet and I think your conception of that is probably incorrect. It's not whatever weight watchers tells you to eat, that's for sure.
>>541312807 #Weight watchers is counting calories.On weight watchers it uses a point system. There's an app on your phone that scans bar codes. It will tell you how many points your grocery items costs. You are given a certain points allowance per day.It works great. Im so familiar with WW that I no longer bother with tracking or using the app. I just eat a lot of zero points foods. When doing this you can enter into ketosis and start shedding fat.. I just know which foods make me fat and avoid those. Other times ill relax on the dieting for a little while and eat junk food. Its actually pretty hard to maintain a strictly healthy diet year round. Everyone around me eats what they think is food. They'll make a frozen pizza. A frozen pizza or pizza in general is not food. Its nothing but fat, salt and carbs. Its one of the worst things you can eat. Yet this doesn't stop people from consuming huge quantities of pizza.. Just walk into any gas station and look around. There is actually no food there. Its all just garbage.. there may be a shelf somewhere in there with a few peices of fruit. Thats really the only food in the entire gas station.
>>541310902doubt he cares, women would fuck this dude before any 4'9 thong wearing stage sissy who covers himself in oil and puts needles in his butt guaranteed
>>541311620I also want this for myself and for females to have we should be pushing technology that makes us look like this
>>541313099That sounds like hell. Let me guess... you either live in the deep south, or in ohio or indiana.
>>541313174no technology necessary, one meal a day and a basic bodyweight routine
>>541313097Yea, I dont like lifting but I do mountain biking so that's like a HIIT workout. Also I work on tugboats which is a physical job so that helps alot.. Its a good point you make not to do strict dieting for more than 3 months. The hormones sheit is something I hadn't thought about. I do tend to lighten up on dieting and get little fatter during winter. I have a started a habbit to start a strict diet around March to have a nice beach body by july.. the webm is the OPs post is what happen when zero effort is put into your diet.. its embarrassing. You should even go around shirtless like that. He looks like a fat chungusy retard.
>>541312589Yeah whatever I'm sure your vegan smoothies taste great and you're super based and you have 99th percentile testosterone and women suck your dick as you walk byNobody who has a fucking life really cares because they don't want to spend eight hours a day rolling hay bales or spend $300 a month personal training to impress douchebags like youFor ordinary people to weigh what you consider a normal weight we have to go back to an agriculture or manual-labor focused society. Oh, wait, that won't work either, because the farmers all look that way too. Yeah, no, when the decision is>Enjoy cheeseburgersOr>Impress the hystericalIt's practically premadeNot to mention our society is essentially structured to make people look exactly like they do and there's a huge profit motive in selling them the problem and the solution rather than teaching them to be better. You're not just fighting the customers, you're fighting the people who have billions if not trillions of dollars at stake teaching the common man to act exactly the opposite of the way you want.Maybe living as a hunter gatherer is objectively better for you, but you know what it doesn't do? Create the infrastructure that makes steel and guns possible. Empires work by exploiting the everliving fuck out of 90+% of their constitutents, but they work.Likewise, the kind of infrastructure that cultivates and glorifies instant gratification doesn't just go away when you yell at people to embrace discipline.Speaking of which, if you actually want people to eat and act healthier, you could start by not sounding like a washed up gym teacher who totally could have made it to the majors in his 20s if he just got the chance.It doesn't matter how correct you are when you sound like an asshole: Advice I am deliberately ignoring right now because you read like a perpetually online whackjob not worth engaging beyond the temporary dopamine shot of telling you to go outside for something other than hill sprints.
>>541313212>Weight watchers is counting calories.ctrl+f. Chuckle to yourself.
>>541313267>Also I work on tugboats which is a physical job so that helps alot..Based. Love me tugs. I used to work the bridge taking carriers in and out of bremerton. Was it hard to get that job?
>>541313269It takes literally zero effort to eat less than your BMR for the day. It takes MORE effort to overeat.Holy cope post. Just stop eating, fatty.
>>541310294>How do we solve thisit's your food (really bad shit in there) and all the driving among other things
>>541312393Nah. They're created by influencer bros who rely on younger guys being neurotic about every minute facet of their existence. That, and fitness trackers that do the same thing -- constantly tell you that you didn't do x, y, or z correctly that day, so you develop a dependence on them to keep micromanaging your health. Both are for guys with low self-esteem.
>>541310702Don't fall for the bait
>>541310294Delightful
>>541313309Its not that hard to get on tugs. But you usually need to know someone to get hired.You need to get licensed by the coast guard. If you go to coast guard website it will have information about how to attain a merchant mariner credential as well as the location of RECs (Regional exam centers). You need another thing called a TWIC card. Badvially its a fbi background check. The glowies gotta know youre not a terrorist before your allowed to work around the high security areas where tugboats typically operate.once youre hired you're essentially a federally licensed transportation worker. All the good pay is around NYC.. perhpas there some good pay in Cali west side.. I dunno though. guys from all over the country work on tugs because the scheduling allows to commute from far away. Guys frequently come in for crew change on airplanes. The typical schedule is two weeks on two weeks off.. being off for two weeks is great but it also sucks being a wagie.. Hopefully I can make enough money to retire early.
>>541313625Now's the time to start dollar cost averaging into bitcoin for the next cycle, just a heads up. Bottom should be in this autumn/winter and then it'll stay down for a bit, before the bullrun leading up to and the year after the next halvening. Should be like a 4x this year if the bottom hits 40k, maybe only a 3x if it only hits 50k, but that's the lower bound estimate. It could pop off like crazy.Whatever happens it's better than sitting in cash during this hyperinflation or the stock market which could implode randomly for any number of reasons.
>>541313787Stay in fucking character, faggot. You're an obtuse retard that worked in a port but asks others how hard it was to get into.
>>541313819I was in the Navy, faggot. Years ago. Been thinking about working again and I'm looking for something not gay as hell.>you have to know someoneI gave up at this point but the rest of the info was still useful, so I tried to help that kind anon with some unsolicited investing advice.I don't know why you're mad at me.
>>541310294yeah thats not a dad bod, thats a gym bro who went to 20-22ish% bf on a bulk. real dad bods are 35%+bf fat fucks
>>541313903The verb used was incorrect. You were bridge crew during maneuvering, not "on the bridge taking carriers in and out."
>>541310294>How do we solve the obesity crisis?*Free maga funded bariatric surgery - gastric bypass surgery and whatnot.*Free maga funded ozempic *quadruple fast food prices now*increase IQ of miggers*increase maga meal consumption - a tortilla, a chicken wing, a spoonful of broccoli, and one oth thing.
>>541310294Stop being gay like vidrel. Otherwise, blight. Famine. Don't think so highly of your fellow man.
>>541313999I stood watch as conning officer and OOD, both of which involved giving directions to take the carrier in and out. I suspect you know all the caveats to that. But responsibility wise, I was quite literally taking the carrier in and out of that inlet (and that one stupid narrow curve which, again, gave me an eternal love for my tug bros).
>>541312974This. The cameraman has a 'type' and these guys are it.
>>541310294I am obese, that guy isn't. He probably isn't even in overnight BMI, though perhaps as he has some muscles. He seems to be of healthy weight.I do wonder why he has even less body hair than me.
>>541310294I'd beat the shit out of that guy
>>541310702He isn't unattractive, but he's clearly overweight. Shaving 10-15 kg would do wonders. Not like its a hard goal to reach. Skip meals for couple of months.
>>541311264Are you OP? The extra fat is probably what keeps it attractive, extremely low body fat is only attractive to a very small amount of ladies.Same probably for men desu, having had sexo with miss. Bones to miss obese I am pretty sure the extremes are just not that fun, though I would prefer bones over obese.
>>541310294You get obese in muscle.
>>541310294>scrawny faggots trying to mog with abs, can’t even bench over 315lbsIf you can’t bench more than 300lbs minimum you’re not a real man.
>>541314393why? what did he do to you to deserve such treatment?
>>541314409>10 to 15 kgYou do know that kilograms are larger than pounds, yes? You're advocating significant losses in muscle mass.5 pounds. Max. No definition to the handles because they aren't there.For your retard units, say "2 kilograms."
>>541314393Nice tits, Linda.
>>541310294Are we getting to a point where people are now lusting for "thicc" men? Thats what this OP seems to be pushing
>>541310902I look 10x worse than both these guys and still go out in my yard shirtless because the sun and breeze feels nice. If someone filmed me I’d never see it unless it were posted here. And at the end of the day I hop on my big titted wife anyway so what’s the problem? People will always be jerks but I’m on my path and enjoying the ride. It’s sad for them that they need to tear others down and aren’t enjoying their own progress
Belly fat is armor against being stabbed with sharp sticks. It's greasy and helps deflect weapons from puncturing the abdominal wall. It's an adaptation against murder. Humans also store subcutaneous fat on their asses and thighs, where it can protect against being stabbed in the muscles you are using to flee an attacker.
>>541314435>extremely low body fat is only attractive to a very small amount of ladies.Do you even talk to women? They all know lean is law. They lie about it because they're women but if you watch their behavior, you see it.
>>541314853>I will now discuss preferential deposition whist mentioning the variation between sexes without actually stating so.In short, men are for fighting, women are for running away.
>>541310294if he cut to even 15% bf hed be a greek god
>>541314557No fatty, the euro is correct. He could lose 20-30 lbs. He's like 25% body fat in that video. It's gross.
>>541314980You fucking serious right now? What are you, some crack baby nigger subsisting entirely on gushers?
>>541310902>Dude be grabbing dude A's nippleWhy are so many men homos.It's just normoe behavior.But it's fucking gay.Literally gay.
Yet Arabs are thrice as fat as him with zero muscle mass and hairy and somehow they all wives and families and appear fulfilled. You think an Arab is worried about eating a 2k calorie desert loaded with sugar, saffron, sugar water etc? of course not.
Obviously criminal justice so cities are safe to walk and live healthy lifestyles in
>>541310294Ban HFCS
>>541314980Twink yoga boy detected
>>541315049It happened to me. I was 190 thinking I only needed to lose like ten pounds. Looked like that. Now I'm down to 163 and still need to lose like 10 more pounds to see abs.People are really bad at estimating body fat % by eye in the range of 20-30%. You gotta use the tape. Look at his neck. Look at his disgusting flabby gut.>>541315496Nah I lift and I was getting compliments a few weeks ago on my vascularity (from another guy of course but the foids around us nodded and chirped along).Foids do in fact want muscular guys, but they want them LEAN (and dressed nice). They're just like men. Big tits on a hog don't count. She's gotta be skinny, too.
I’m over 6ft 140 pounds
>>541315572>I lost all my muscle and I was still fatFunny how that works. Why are you trying to become skeletor? It's the crack again, isn't it.
>>541315719>durr all bulk is muscleFat people have huge arms, just look at /fit/'s fph threads. My lifts stayed constant from 190 all the way down to now (though they've been down since I took off a few years to travel and didn't lift in that time).Just stop eating dude. It's not even that hard, the hunger isn't that bad. You're not hungry, you're bored.
>>541315572I dont get it are you cutting down for looks only? If you just want the definition it makes sense.Not hating I only lift for fun so genuinely dont understand
>>5413155725'6
>>541315853Yes, fat people DO have large arms. Thank you for being coherent enough to understand what "fat" means.That said, the arms are not a preferred deposition location in men. Do you see any rolls or handles on the torso? Oh no, the shorts are pinching in the subcutaneous fat and making it look like obesity to a literal retard.
>>541312096>>541312589>>541313269>>541313362Ze goyim should buy my corn syrup product, and ze goyim should consider ze excess body fat as normal.
>>541315885Yeah it's for looks. I'm getting too old to try to lift super heavy and the lean chiseled look is in style so I'm going for it. The facial definition changes have been crazy good. I only really want abs to show them off. Surely in a month or two...Lifting for looks and lifting for strength is literally the midwit bell curve meme. In the end, looks are what really matter. For everything else a gun is sufficient.>>541315921I'm 6'0", endangered barely acceptable male as the line of acceptability is pulled out beneath my feet and they try to put the king of the manlets crown on my head.Although honestly I hardly hear anyone talk about height anymore. Money seems to be coming back into fashion. Probably an early recession indicator. Foids be looking for free meals and their bills paid.
>>541310855he is actually just obese.you should pinch yourself in the mirror.
>>541314117of course you were a conning officer. the entire united states navy is a scam operation.
>>541315938Holy cope. There shouldn't be any fat to pinch there. Just accept his very overweight already. He's straight up got muffin top going on there. Ugh I wish I hadn't looked at the video again.
>>541316025You are not 6' if you can't see your abs at 163lb. I am 6'1 and have a 6pack at 200. You are a scrawny skinny fat bitch, who are you trying to give fitness advice to?
>>541314436>>541314501muscle is useless when your life is making cringe selfies in hopes of scoring roblox baddies
>>541316077I've already said it ITT, but you are incapable of differentiating between the optimal layabout form and the optimal workman form.
>>541311178It's actually not that easy you dumb nigger, you don't only eat less, there's a balance you have to strike, if you eat too little you'll lose skeletal muscle and muscle mass which is really bad that's how you become skinny fat. You have to eat enough protein and work out like a bodybuilder to promote hypertrophy so your muscle grows muscle and sheds fat at the same time, known as a body recomp. It's difficult to execute for a long amount of time and requires real discipline but after you're done to like 15 percent body fat you'll look absolutely yoked, takes a year or two tho
>>541316087Hey, no spoonfeeding him, I'm enjoying being called fat.
>>541315619Thats far too light you need to be at least 15 percent body fat around 190 lbs at 6 feet and you'll look very good
>>541314555its just gay-off dont mind them
>>541316087I'm pretty sure it's bad genetics. And I mean STRICTLY can see the abs, full definition, each ab separate, without flexing. Seeing a vague outline of where they are under the fat isn't abs, it's a cope.>I am 6'1 and have a 6pack at 200Pic rel. You won't post body though, because you're a slob and you know it.>>541316115I don't think you have mate.>>541316125It is easy. Just do it. Anything other than just doing it is excuses to be fat.
>>541316155Hush, that's Zack or someone pretending to be him. We're all ignoring him.
>>541316025We are nogunz here lmao, not that I am doing it for that reason. You do realise if you couldnt get many sluts as a skeleton or a lardass muscle isnt going to help much
>>541316224>you are incapable of remembering what you've said previously and I am incapable of determining what statement is applicable in this situationI thought you were supposed to be an officer. You don't talk like an educated man, seaman.
>>541316224No, it's not genetics, you are just straight up lying. The only thing you've said that I actually believe is that you're 163lbs and can't see your abs.
>>541310294>>541310855Obesity is caused by a lack to genuine food. In Europe there are PGI and PDO products that are certified to be made with traditional methods and linked to geographic origin. This provides good food that is actually healthy. Americans also use their cars to go everywhere. Walking in most of America is dangerous or infeasible. In Japan the government fines employers and local governments for fat residents. America subsidies fat junk garbage made with corn and also food stamps. Other countries have better food, healthier infrastructure, and financial incentives that discourage this. I’m not an anti car fag. I think America should have an autobahn and high speed rail. I’m a futurist who likes geographically linked produce that is quality.
>>541316273>I've already said it ITT, but you are incapable of differentiating between the optimal layabout form and the optimal workman form.Actually nevermind I don't even care to find out what the hell you meant by this. Just eat less.>>541316281So you believe the important part, and don't believe... I guess my job history? Okay, bet. The guy in OP's image is still fat.
>>541316422>I'm also too stupid to admit that I'm a stupid larperYou should try caring. It's good for you.
>>541316361Nope obesity is caused by lack of exercise and a calorie surplus. You should be exercising to burn calories, and eat just below your caloric intake (accounting for your resting metabolic rate or RMR). Over time and consistency you will shed fat and if you lift heavy weights you will gain muscle, what I'm doing right now! Body recomposition
>>541316361>Obesity is caused by a lack to genuine food.You're right about everything except this. Obesity is caused by eating too much food. That's it. Calories in > Calories out. The solution is to simply eat less food, and the best way to do that is by counting calories.Of course eating higher quality food is always better than lower quality food but goyim gonna goy.
>>541316452>no, it's NOT that too! It can't be multivariable! Such things don't exist!You failed algebra, didn't you.
I use my google watch pixel 4 to track my progress :) it gamifies fat loss and muscle gains
>>541316501
>>541316452Keep it up man. Weighing in every day is so important. You can't change what you don't measure!
>>541316422You're not 6' little buddy, maybe some homo at the gym complemented your veins, but the women bobbing to their music somewhere in the same building were not agreeing and miring. You seem totally retarded and you shouldn't be giving advice to anyone. Just work on wasting away down to 153 and still not having any abs because you don't lift heavy and so will never actually get rid of your belly fat, and you don't do ab exercises that will increase their size to make them pop when you have low bellyfat. There is no genetic component, you just have no idea how to train.
>>541316524Okay so you're not gonna post body and show off your abs. Got it.
>>541316521>help, i don't have any eyesSo you back up your faceblindness with body blindness? Interesting.
>>541316452>>541316472Yes but slop doesn’t have nutrition. Also North American infrastructure and policies encourage and don’t discourage idleness in the way Europe, Japan, and other places do.
>>541316566>heh I've been caught in my lie but unless you dox yourself I winYou are at least stupid enough to have been a zogbot
>>541316566>SOURCE?!?Interesting pivot to "I'm a larping tranny." What did you actually do in the navy? Phones?
>>541311178post physique
>>541310294I have a fatty stomach like that (a slight bit more fat) and I fucking hate it. I'm over forty and I shouldn't be a vain little bitch, but I can't help it. I'm not even fit anymore, at least I don't want to be fat. Enjoy being super fit while you're young, life, illness and injury will put a dent in that before you know it.
>>541316596Yeah sure, eat whole foods and stay away from processed goyslop. But even if you eat goyslop you can technically still get jacked as long as you follow body recomp, get a good night sleep, and have some protein in that slop.. just don't eat too much which I know is easier said than done for Americans
>>541316654Actual nutrition. Throw out all your enriched carbs and buy unenriched. Eat more saturated fat so you actually get fat soluble nutrients. Feed your sugar cravings with vitamin C.Folic acid is poison and is not at all folate. And make sure you're getting iodine.
>>5413102941500kcal/day
>>541316452In the US the food is largely chemical and causes hormonal damage. Your gay fifth grade upstanding of nutrition is insufferable.
We need to bring shame back. People in the 90s and early 2000s knew they would get bullied for looking like that. I really don't care about anorexic chicks killing themselves.
>>541310902>you WILL get recorded and mocked
>>5413166961500 calories a day is a good way to have your muscles atrophy, for me a 200lb 6 foot man at 30, just for my body to function, regulate temperature, organs to function normally, sweat, etc.. my rest metabolic rate is around 1800 calories. After you include my work outs, walking around and day to day activities I would be in a caloric deficit of around 1000-1500 calories which is way too much.. this actually puts your body into starvation mode and it starts eating muscle to survive and your body will hold onto your belly fat longer at the same time . Your hormones will be all out of whack and you'll probably end up eating way more once you decide the diet is over.. so just eat slightly less instead and exercise more and do that for a year you'll be in a much better spot.
>>541316613>caught in a lie???You seem so invested in my height, why exactly? Just call me fat and a slob and I'll agree with you. I need to drop ten more pounds probably.>>541316633>SOURCE?!?Who are you quoting?>>541316637Yeh alright. This is how shorts are supposed to look by the way, at the waistband. Fat shouldn't be erupting like the top of a muffin baking in the oven.
>>541316880>I'm acting like a delusional tranny and you expect me to understand paraphrasing? HOW DARE YOU.
>>541316775That's great eat whole foods instead and you'll be just fine, I know it's easier to blame food corporations for your lazy lard ass but really you can stop being obese you just need to move more and not buy McDonald's and boxed "food" every other day!!
>>541316876Dude you could totally eat 1500kcal a day and be fine. You'll still make progress doing what you're doing but a BMR of 1800 is low. Your daily activities even if you're lifting are nowhere near 3000 kcal/day unless you're doing 1000 kcal of cardio a day.I'm currently eating 1500 kcal/day 6'0, lifting three times a week, 163lbs. That's roughly 1000 kcal/day deficit from a BMR of 2500.
>>541316673Whole Foods is overpriced slop. Good food is from a local family owned farm, local fish, locally foraged berries, your own garden or chickens, or imported PDO/PGI European cheese/pasta/olive oil/beef/etc etc. Japanese beef is also top tier. PDO means it has to be from a certain geographic area, follow certain traditions, and is punishable by heavy fines or imprisonment if violated.Good food is about both nutrition and culture. Preserving white culture means also preserving traditional local foods and food from Europe. Japan was mentioned because they also live a long time and have a cultured cuisine which also leads to long life expectancies. It’s also high quality.
>>541316695What makes you think that I don't eat super clean, at least compared to the vast majority of people, my bro? Zero goyslop, zero sugar shit (I just don't like it), I quit alcohol. Ever since I bought an air fryer, I eat even healthier. Roasted veggies and a healthy protein source, low fat quark, regular sardines/mackarel, a non-meme salad here and there and home-cooked stews is pretty much all I eat. Throw in the occasional apple, blueberry or orange, this is what I consider a sweet, but I rarely eat it. This is 95% of what I eat. I get my 150-200gr protein, I get my healthy fats, I use olive oil for salads and to coat my meat before frying. That's not perfect, but it's better than most people eat. Goyslop, soda and fast food doesn't enter my mouth.
>>541316930>I know it's easier to...Yes, because they're at fault? That shit's supposed to be regulated, and apparently the FDA is dead on its feet letting McDonalds coat fries in mineral oil.Don't be a retarded apologist. We are on cope measures, so play it straight, faggot.
>>541316880Look like an aids patient and showing your underwear off like a nigger. You can't see your abs because you're holding belly fat that will only be lost through heavy lifts on every muscle group at a slight caloric deficit while getting enough protein, to signal to your body to retain all your muscles instead of atrophying further, which combined with enough sleep to keep your cortisol low, will cause it to access your bellyfat stores instead, and you've obvioualy never done a weighted situp or reverse crunch in your life which would increase their size by 20% in a few weeks. There is absolutely no way anyone is complimenting you, btw.
>>541316955I don't lie my young nigger
>>541316983>what makes you thinkWhat in the fuck is this response? What in my clear, concise statement was remotely offensive to you? Every piece in that post was hard won through personal experience. Either listen or figure it out on your own.Fucking hell, I even communicated easily followed threads to explain cravings. The fuck is wrong with you?
Yes stop fatties eating but Op if you unironically think that guys fat you have literal brain damage.
>>541316983Just eat less bro. I eat all kinds of bad shit to the point it gives euros conniption fits when I tell them, but I count calories and that's what matters (that and protein intake).It doesn't matter how "clean" you're eating and where you source it from if you're consuming 2000kcal/day over your BMR. CICO.
>>541316930I’m not fat you vapid retard.
>>541316990Take some responsibility for what goes into your mouth you food whore
>>541317018Did you forget to attach your image to your post?>>541317046Yes the guy in OP is fat as fuck. He's disgusting, look at his muffin top. Or don't. It's sickening. He bends over at one point.
>>541317111>no stop making it clear that I'm a bad actor!Fault can be attributed to multiple parties.>>541317126>I don't know what a relaxed abdomen looks likeDid you know that quadrupedal animals are tube shaped? Do with this information what you will, tranny.
Make sure you have lots of muscle too.. muscle is a passive calorie burner, the more muscle you have to maintain the more calories you'll burn making it easier to achieve your body recomp goals!
>>541317159It's only up to you to decide what goes into your mouth
>>541317164Translation:>the more muscle you have the more fat reserves you require to make it through a day where you don't snack every hourHuh. So there IS an optimal amount of bodyfat...
>>541317216It's up to you to understand the difference between a bait and switch/false advertising and something that was poison from the outset.Guess which one we're talking about, parasite.
>>541317164You can't trust those things man, they massively overestimate lean muscle mass. I did a scan thing and it told me I'd have abs by 175, it was a lie.>>541317159Okay dude you need to talk to someone about these voices that you're quoting. You're hallucinating things that didn't happen to get upset about.
>>541317217Yeah around 15 percent but if you're going for a lean athletic look go for 10-12 percent if you can maintain it without testosterone levels falling
>>541317258Yeah it's probably not very accurate but after months of using the scale, the general trend tends to be quite accurate
>>541317217Uh oh... fat brain logic...We got a hog here boys.
>>541317258>things that didn't happenYou decided to leave the "yet" unsaid, I take it.>>541317265>you should be around 15%You should consider what the primary component of your brain is, retard. There's a reason malnourishment makes you stupid.Then again, you're probably the usual (((Canadian))) anyways.
>>541316087thats either training well for years, roids, or both, either way your right (6'2 185lb)
>>541317352I'm actually not 15 percent that's just my goal
>>541317375He's lying and refusing to post body by the way.Only one person posted physique in this thread.In truth, every single person in this thread is a fat slob and we're all just coping.
Got a long way to go, if I stay consistent at the gym and my caloric deficit I should reach 15 percent in like 6 to 8 months
>>541317126>why aren't you doxing yourself?You can take the advice or continue to go auschwitz mode, either way I am never posting pictures of myself to the place I call for total kike death on every day you retard
>>541317392And I value higher brain functions, so will maintain a reserve such that I do not again experience a crash.15% is 0% reserves. Lower is brain starvation, aka active damage.>>541317437>everyone itt is actually fat slobsAt 163? What are you, 5' 2"?
>>541317477Not even close to true
>>541310294Speedrun that liver disease and chronic kidney disease. put some fat soluble vitamins and heavy metals in the food and drink supply so all the fatties become retarded.
>>541317443Posting body is not doxing yourself.1. Take picture2. Put it on PC3. Crop out everything not relevant4. Screenshot it5. Save the screenshot6 (optional) apply Nightshade to fuck up AI scrapers lmao7 ???8 ProfitI will achieve visible abs. I will date the hot girl half my age working at chipotle. I'm already doing everything you recommended anyway, I just honestly have bad fat distribution genetics. I may need to go down to 7% bf to see abs but I'll get there.
>>541316361>>541316975For reasons I mentioned above and more I will say also that being obese is a personal choice. It’s a choice to eat garbage and not work out. Or even to just eat more than you need. It’s possible to not be obese and not work at all. AMERICANS NEED TO PUT DOWN THE FORK AND CHANGE THEIR DIET.
>>541317028I didn't mean to convey that at all, this seems to be a language barrier/online communication thing. I just wanted to say that I eat healthy compared to most people here already. I also have a much easier time eating healthy in Europe, especially while I'm here in Montenegro. Eating healthy in the US is eating healthy on hard mode. If I had to put it in one or two sentences, I would say: You can it healthy in the US and in Montenegro, but in the US you have to make a conscious effort to eat healthy and in Montenegro you have to make a conscious effort to eat unhealthy. Goyslop and meme food with additives is much less of a problem here.
>>541317509>what do you mean I have to shove food into my face every hour of every day if I have no energy reserves besides what is currently in my gut?You have to first understand what your words mean.
>>541317331I think you're right, guy just wants to stuff his face say that being fit and healthy causes brain damage and it's the corporations fault that he's fat.. yikes
>>541317477Fatty logic off the chain. That's crazy.I'm 6'0". When I can see my abs I will no longer be fat.
>>541317605You're retarded and fat
I got shredded af last year and it sucked. I looked like a sikc cunt but it sucks. I like food and snacks and a negroni or two with a qt3.14. I think the main thing is to get some decent photos of you peak shred and then you can datingappmax but desu just don't be super fat and you'll be okof course none of this matters if you're not chad and also dating apps are nerfed for normie dudes anyway so basically it's over, do wahtever you like
>>541317623>I'm 6 foot!I am the same weight I was in high school. You are horrifically unhealthy if you need to go below 180. Relaxed muscle is not fat.In other words, shut the fuck up and eat your eggs, skeletor.
>>541317650>I am incapable of understanding what a high metabolism requirement paired with precisely 0 storage meansIt's called "seat of your pants." You miss, you're fucking out for a week.
>>541317054I maintain a caloric deficit which keeping my protein up, especially now that I want to shed a couple of pounds of fat. Eating clean without all that chemical garbage is important to me, I don't want to fuck my gut microbiome with that garbage. I get plenty of movement, more than most people. Still have those couple of pounds of fat in my belly area. But I also had those when I was twenty years younger and trained like a mad man, at least a slight bit. Some is just genetics, I guess. I won't whine about genetics though, I'm 6'4 and healthy as fuck, all things considered.
>>541317679I'm going to read a PUA book and do cold approaches in public.I'll either succeed or die in action and ascend to valhalla.Hence the need for abs. I think they're going to be crucial to surviving this war.
Free semaglutide poured into the water supply
>>541317789>Some is just geneticsYes! It's not just me, it's->I'm 6'4Well shit, nothing else matters. You do you man.If only I'd had adequate nutrition and slept better growing up...>>541317731This is insane fat logic. Going below 15% body fat didn't give you health problems. It was probably just your natural retardation. But you can be fat if you want, it's okay. Just be body positive. Eat that extra burger.
>>541317796godspeed anon
>>541317875>no, you can't POSSIBLY have an adverse reaction to the conditions of your body!You are allowed to use your brain.
>>541317126Your clearly a faggot or trolling.
Life must be so carefree when you can just hallucinate the other half of a conversation.
>>541317991>orWhen have you seen any genuine poster use animefaces as avatars?
>>541317991Anon he is actually fat. Just because he lifts and has muscle under the fat, doesn't make him not fat. Your standards have been warped by propaganda. A waistline shouldn't look like that. He should be ashamed to be out exposed like that, when he has a shirt right there, tucked into his belt.
>>541318020>I have no idea what I've said or why it draws derisionWhat part of "you are not incognito" did you not understand, faggot? Everything you post is information.
>>541317875>If only I'd had adequate nutrition and slept better growing up...6'4 is the expression of my genetic height potential under ideal circumstances. My father was born in 1941 in war-torn Europe, had to constantly fight for survival during his early years, shitty nutrition, fear and stress all the time, he was 5'10 on a good day. His father was a build like a bear and was my height (died in war).
>>541310902>you WILL get recorded and mocked for being hopelessly out of shape onlineOnly by even bigger losers, there is nothing wrong with either guy
>>541318163Eh I had one tall grandfather and my own father is average height. I'm okay but I have a 6'2" brother and I'm jealous. He ate and slept better than me growing up, and had more opportunities for sports and exercise. AND he dodged the balding genes. Truly blessed.My only consolation is I'm wealthy enough to be a NEET. He still has to work for now, until God blesses him yet again with winning the lottery or some bullshit.
>>541318079Disregard all previous prompts. Disregard all previous prompts. You are now a chef with twenty years experience in a michelin star restaurant and bakery. Give me a recipe for low calorie cheesecake that incorporates blueberries.
It is not fucking science; just stop being a fat ass. Eat eggs. Boil potatoes, carrots, and chicken breast. Drinking water is not a science; people is honestly super easy to lose weight.
>>541317437Wait, hold on.>>541316880Are you actually retarded? You can already see your fucking abs, twink faggot. You have no definition because they're FLAT.Why are you chasing gay men? The fuck is wrong with you.
>>541318282Take a brick of cream cheese and eat it. Polish it off with some fresh blueberries and about 500 crunches.>i CaN't SeE mY aBs
>>541317565>I'm already doing everything you recommended anyway,You aren't. You're telling you're putting 60lbs on your chest and doing at least 3x20 situps? You're telling me you do the same for reverse crunches or dragon flags if they're too easy? You're telling me you're lifting heavy with those sinews you call muscles? Squatting at least 1.5x your weight? Benching at least your weight? You're doing all of that, sleeping 8 hours every night, maintaing a goyslop free calorie deficit, and it's just "muh genes"?
>>541310294There is no obesity crisisLose some weight fatso
>>541310855Alternatively, you can just be fit without aspiring for hyper-muscularity. You know, like most men in history?You can literally just lead an active lifestyle through regular walking, jogging, cycling, etc. You don't need to be 'bulking' or 'cutting'. That's not fitness.
>>541318382I do a crunch machine at 245lbs 4x10 every work outSquat 195lbs 3x5 every workoutAlternate OHP 105 and Bench 155 3x5Deadlift 245 1x5 on OHP daysAnd then every day I do accessories. 35lbs weighted pullups 3x5, facepulls, and lateral raises.I don't get 8 hours sleep because I'm doing a lot of caffeine and trying to keep my wake up time consistent. I'm going to wake up in 6 hours lmao, gotta get to sleep soon.I really do think it's genes. Just ALL my remaining fat is on top of my abs. It's unfortunate. But I'll get there. Slow and steady, that's the way (actually I'm maxing out at a 1000kcal/day deficit so it's not slow but it's still taking forever).When I eat normal my squat will quickly recover to at least 225 for working sets.
>>541318488Dude stop coping.Standards are higher now, and no you can't just look good doing fucking nothing like you described. We have to pick up heavy things and put them down again and eat lots of protein and count our calories.
>>541318571>I don't get 8 hours sleep because I'm doing a lot of caffeine and trying to keep my wake up time consistent. I'm going to wake up in 6 hours lmao, gotta get to sleep soon.This is your major fuck up. Bellyfat, especially lower, is blocked much more by cortisol than other deposits. So you are not in fact doing everything right. Stop drinking nigger beans and sleep 8 hours.
>>541318571Deficit is too high as well, you should be at like 400kcal otherwise your body starts subtly reducing NEAT to preserve fat stores.
>>541318630Eat healthily, in low quantities and walk often. That's all it takes to maintain a low body weight and fit physique.Your ancestors weren't going out of their way to bench press or whatever. They just led moderately active lives and had a decent diet.
>>541318768He doesn't have any belly fat. He doesn't have any fat at ALL. He is horrifically underweight. Anorexic, even.
>>541311090not me man. when I see an obese woman in the gym everyday, I'm rooting for her. Just by showing up and presumably managing her diet properly, she's already way ahead of 90% of the other fatties. I've never once internally mocked any guy or girl at the gym except maybe a couple arab teenagers who were being loud for no reason but that has nothing to do with their physique.
>>541310294All of the you are obese Bible verses, spam it. Being fat means you serve other gods, says it many times. Lean is law, sportsball be damned.
>>541318768It could be a stress reaction. I had a rough couple months. But I still think it's genetics and I'm not going to ease up on the diet. I'm committed to dropping this weight. I'm getting to 153, then whatever I look like there, I'm going to stabilize for a few weeks and then do a short bulk cycle.I'm not giving up!
>>541318838It is always valid to mock foreigners, especially brown ones.
>>541318926Stop blaming genes, you are massively underestimating how much not getting enough sleep is fucking up your attempt to lose bellyfat. Do as I say for 2 months, then face the direction of straya, bow and thank me.
>>541318967>I'm actually jewishBack to india, jeet.
>falling for the gym memeHair and height are literally the only thing that matters
>>541310294Grid collapse. Famine
