If you want to get into politics/office you should AT LEAST be capable of benching two plates or performing 20 strict pull ups or something like that Strong people make good leaders
Subutai was a fatass who was carried around in a litter.
Churchill was obese, and FDR was a cripple. They did OK.
>>542422164But 2-plates is 225Where's the discrepancy? Different bars or plates?
>>542422318Tamerlane was a cripple too, as was Gaiseric and probably Ivar the Boneless. Supposedly Attila walked with a limp as well.
>>542422318Lol. Lmao
>>542422543it's kg. 2pl8 is 100kg, which is approximately 220 lbs.
>>542422164Those plates are probably filled with corn cobs and packing foam
>>542422648they look more like 15s or 20kgs desu. Still nice for an old man
>>542422164It's thoughts like this, that put that downie retard RFK jr into power because he can do one whole pull up!
>>542422748they're 20kg plates, and the bar is also 20kg - so 100kg total
>>542422164That fucking dyel is not repping 2pl8 for 20.Those are either 10kg or 15kg plates.Which is still decent
>>542422164don't skip face day
>>542422648Didn't think of that
>>542422318Both of them were heavily into sports when they were young
>>542422164>Strong people make good leadersWhat is this based on?
>>542422164It's much harder to do 20 strict pullups than it is to bench 100
>>542422164leadership is a talent that is unrelated to other traitsI dare say it, and management are actually both vocations rather than domains underpinned by theory
>>542423493it's based on them slapping you if you disagree
>>542423682as my trainer said 26 years ago... push ups are for people who need to get up from the groundpull ups are for people who put people on the ground
>>542422729My thoughts exactly
>>542422164Is that really 100kg? Those are clearly bumper plates, and thin ones at that. 20kg bumpers are usually much thicker.
>>542423493force and violence is the ultimate form of power... how much søÿ protein powder did you consume anon
>>542422318Yeah, they were awesome goyim
>>542423493russia was a khanate for 500yrs
>>542423682it absolutely isn't and you're putting yourself as a fatassan ottermode twink can easily hit 20 pull-ups but doesn't stand a chance at benching 100kg for 20a fatasfatass is going to have a much easier time benching than doing pull-ups solely because he's fucking heavy
>>542422164Mongolians are built different.
>>542422164this really bothered me cause I'm a marathoner but at 139lbs I cant lift that and this pudgy gook can just bust out the reps? nah. For my ego, the clip is fake! I cope!
>>542422164225lbs for 20 reps is stronger than most NFL players kek
Nah, I don't care about shit like that.I'd vote for a blind midget amputee in an electric wheelchair if I thought they were honest and they put forth proposals I agreed with. If I was going to imposed standards it would be this: You should know the definitions of the words that you use, and you should be able to explain and defend the policies you create without trying to change the subject.
>>542424423this. at least I pullup mog him. I'm like a monkey or bird, when you are light pullups/deadhangs are even fun. Lifting is for HumanXPig hybrid cornfed goyim, break your back and enjoy the spasms and cricks in your knees. My body is nubile and lean and the flexibility protects me more than blubber and weight
>>542424423>an ottermode twink can easily hit 20 pull-upsMost twinks are skinny fat
>>542422729Don't think.Mongolians are oldskull simple practical people.They still respect the strength and you have no respect or carrier on any level if you are pussy.A man have to be strong and capable for manual labour anytime.Women have to be women.
>>542422820what proof do you have because there's plenty of different plates. I've even seen big 10kg ones like that
>>542424587>139lbsthat dude you are insulting probably has 80+ lbs on you kek
>>542424836mr nubile ova here
>>542424982which is why I said ottermode and not just twinkthe point is that pull-up difficult is entirely based on the dead weight hanging off your back and blanket comparing something that gets easier the lighter you are with something that gets harder the lighter you are in a vacuum is retarded, it's like saying fasting is harder than eating 5 burgers, it makes no sense and just tells me you're fat
>>542423493There's something to it. Someone who is physically fit will on average have better hormonal balance, and a stronger nervous system to remain composed under stress.
>>542422164What does physical strength have to do with policymaking and negotiating?
>>542423493While criminals might also have a lot of testosterone, righteous leaders have too and that makes them more prone to see justice served and not just tolerate shit.
This is one of Mongolia's past presidents. Monstrously strong but he's like 5'4
That is pretty hot
>>542422164That's actually good, above 12 reps and most people are blown out
>>542422318lol>>542422617he had a withered hand, dickhead
>>542422164>ITT dyel retards ACTUALLY think this boomer 20 repped 2full plates At least one of those plates is 10kg, none are 20kg. You can see how thin the plates are you morons. This is very likely like 135-150lbs.
>>542422164Unironically impressive. I have a hard enough time putting 135 up 20 times but I am admittedly out of shape
>>542425196help me I am mr skeltal bones bones bones
https://m.youtube.com/watch?v=KPpGbygEPaAis this the thread? bizarro world
>>542426213who did shitskin?
Why hasn't Trump responded with an A.I video of him benching 300lbs dumbells in each arm while he is shooting flames from his eyes and mouth and mexicans and other browns are on their knees applauding?
>>542426971timur, dumbfuck. also attilla was merely "bowlegged" because he was a horse rider, moron.
>>542422318Churchill was an alcoholic zionist lunatic. We should have had Mosley.
>>542423944>force and violenceOkay? That's what a military is for. Why does the leader personally need to be physically strong?
>>542427163>Tamerlane was a cripple toothis is what I said and you agreed but in that angry bitterfag way that speaks to no frens
>>542422543To add to other anon's kg answer:Gyms that use Olympic lifting equipment will always be in KG from what I've seen. Rubber plates.
>>542425967Honestly height is the much better indicator of a good leader. I would never vote for a """man""" who is less than 6'2". Manlets deserve disenfranchisement.
>>542427727>I would never vote for a """man""" who is less than 6'2"Yeah you're not going to find that in Mongolia lol
>>542427881Mongolia akshually has quite a few 6'3 plus men. Fairly tall country.
>>542428028Apparently the avg male height there is 5'7 which is a few inches shorter than the avg American male. And given that there's like 50 people in Mongolia, there probably aren't that many 6'3 dudes walking around.
>>542427484he was not a physical cripple like roosevelt. all he had was a nonfunctional nondominant hand, which could still have a shield strapped to it
>>542427881>>542428290> there probably aren't that many 6'3 dudes walking around.That's exactly why those men deserve to be leaders on principal. Great men are born rarely, but recognized profusely. If you are born a tall man among a country of manlets, you have been chosen by God to be their leader.
>>542422164This pleases Tengri.
>>542422318>jew puppets were fine
>>542422996>That fucking dyel is not repping 2pl8 for 20.this, 2plates x 20, thats pretty much impossible if you are not roided out. I suppose getting 10 reps is feasible for a normie on some roids, anything more than that is mutant terriotry
>>542428290Avg US height is 5'9, also Mongolia has around 3.5 million people. Also, it's the standard sort of 'mountain genetics' leading to clusters of much taller than the normal population type of distribution.
>>542428694It's not really mutant territory but you do need decent genetics yes.
guys we can relax - its 80kg per Gemini (176lbs) for 20 reps.
>>54242884710 at 225 is very easy even with shit genetics for the lift.I did this at 16 and I have the worst build possible for bench press.
>>542428895>225lbs for 10 reps is very easymy ass lol. you cant do it now
>>542428970Probably not, I haven't benched in a long time.
>>542428458Alexander was legendarily a manlet.
>>542429050Although yes, I guess I should add>very easyMeaning that anybody training strength for a year or two should be able to hit 225 for 10 reps easily. AFAIK most high school athletes who are trying to go college or pro for 'big league' sports rep much more than 10.Hockey for example
>>542429143lol no
>>542429074Manlet history revisionism. He would not have been able to command such aura and so many men were he a manlet, it is physically impossible.
>>542429143>225 for 10 reps easilythere is a big difference between hitting this and 225 x 20. You will just run out of gas
>>542429239he wont even hit one right now. this is "back in my day" story
>>542429239Yeah that's why I said 20 would take decent genetics.But 3-4 years of training and that would not surprise me. No need for roids for such results.
>>542422164lmao
>>542429361stop talking kek. go do one rep of 225 lbs on bench - you cant
>>542429272Anon-sama you will find out one day (if you're akshually training srsly for anything) that you don't need to bench forever.If I re-acclimated I could do 225 for 10 right now however, but that's a few months of pointless work.
>>542429451you think you can but you wont even do one today.
>>542429494https://strengthlevel.com/one-rep-max-calculatorOr use a different one if you want. It's not hard to get to the basic level req'd for 225 for 10. And again, anyone who's trained srsly for a year or two will be there.
>>542428970there are some lifters on /pol/. I benched 405 earlier this year for 1 at just over 2x my bodyweight.>>542422164That doesn't look like 225. Those plates look like 15kgs which place it closer to 185, which is still a very solid achievement at his age.
>>542428888its 80kg. do a plate plus 25s thats 185 lbs. rep that for 20 smooth reps - i cant
>>542429564i wasnt about you
>>542429596Doesn't matter. 225 for 10 isn't exactly a hard measure for anyone training over 2 years.
>>542429143This is just nonsense. 225x10 with pull you in the top 1 percent of lifters for your height, weight, and age group regardless of what those numbers are. 225x20 is genuine professional NFL player/olympian territory. Anyone capable of hitting that number has seriously- and I mean SERIOUSLY trained their ass off on top of having big boi genetics. At my absolute peak I was benching 365x1, and 275x8, and even then I could only do 225 maybe 13 or 14 x. This anon is correct, >>542429239 the fatigue will get you before anything else does. I'm 6'2 250 with sub 15 percent body fat btw.
>>542429634lol. you know thats bullshit if you bench 4plates like you say
>>542422617Ivar the Boneless forgot to cure his Boneitis
>>542429372My fucking thoughts exactly. This and no bar sag.
>>542429821why would the bar sag at 225lbs lmfao. its not even 225 lbs btw - its 176 lbs
>>542429741Am I in the twilight zone? Or maybe nobody trains well today, I don't know. Regardless, just look up your favorite 1 rep max converter and see how little it takes to hit 225X10. Yes, at 20 it becomes 'strange' because high volume is a different type of recruitment but it's still not mutant territory at all.
>>542422164High IQ + money is more important
>>542429946No. you are talking to active, actual lifters with your "back in my day when i was sixteen!" non-sense
>>542427669Nah, in the US it is olympic size but the pl8s are 45 freedom units
>>542429821lol they guy spotting him has bread stick arms
>>542429856That's not a solid bar you dildo you would know the difference if you actually lifted. That's a hollow bar and hollow plates so not even 100 lbs.
Meanwhile, in blubberland...
>>542430222KEK. shut upt. 225lbsx8 on bench
>>542428895I did 30 reps with 225 when I was 12 and I have as bad genetics as you but -1.
>>542422164ITT office weaklings trying to ACKSHULLY their way around a proud, strong traditional leader.>t. Strength respecter
>>542430261>t. 225X8 on benchSo you let 8 Indian dudes get 225 strokes in each at your pilates class? kek
I never bench press, I dumbbell press because I am enlightened. Best I got was 12 reps with two 75s at 175lbs of bodyweight. I can't do that right now I would need to train back up to it I was starting to tear myself up.
>>542429743no...it's literally pretty standard unless you're under 150 lbs.
>>542423445Okay fucking shitskin. So basically not when they were president. Fucking idiot, dumb fucking brown animal holy shit.
>>542430477saaaar
>>542422164>MONGORIAN PRESIDENT OOKVANGIUR MOVE MOUNTAIN
why does Central Asian masculinity make pol so salty?
>>54242216420 reps? That's legit impressive.
>>542422318thanks for proving OPs point retard
>>542423493reality
>>542422164Isnt that 80kg?
>>542428694With very good genetics you can bench 20x100kg.
