You don't need Ozempic https://www.foxnews.com/food-drink/man-loses-weight-eating-nothing-certain-food-25-days-paid-price
>>542836055>onions green diet
How is this politics ?
>>542836657You don't own the libs by being fat, fellow patriot
>>542836055I can lose about 10 lbs a month eating beef and pizza, it's about the amount and how much you excercise. 1 month is pretty much only water and waste though.
>>542838047Beef is expensive now salads are cheaper
>>542838047Kek this, high protein and movement. 10 lb in 3 days easy.
>>542838047Why would you though, that’s not a good nutrient spread and would feel like shit
>>542836055It's possible to lose 1.2kgs/day without feeling hungry and without legal substances and while saving money on food.
>>542836055You do if you're the average american with 0 willpower and pleasure receptors so blown out you suffer an actual depressive episode if you consume food that isn't deep fried and/or covered in corn syrup
>>542838201Beef is the optimal nutrient spread, he got everything he needed from the red meat.>Meat from a red animal>What you are literally made of Why would this not contain all the nutrients you need?
>>542836055You can easily lose 10lb in 10 days by eating your main meal for breakfast, having a medium size lunch, then eating nothing between 2pm and the next morning. Intermittent fasting, but doing the fasting later in the day. Sleeping on an empty stomach and hunger is much more efficient for the body to repair itself and remove fat.
>>542836055now let's see whether that weight loss lasts after the diet stops
>>542838505But how do cows turn grass into red meat? Shouldn't they be eating other animals?
>>542839075They're ruminants so they have multiple stomachs and their whole lower body is basically one long colon.They ferment the grass into short chain fatty acids, which they then absorb.
>>542836055Ive lost 60lbs in 3 months once... Ive gained most of it back, lost most of it, gained most of it back, lost it again... Can ya guess whats happening now?
You dont need veganism either. >>542839075Specialized ruminant guts with enzymes that break down cellulose, which we do not have
>>542839075They teach this in school. Microbes in their gut produce the protein that they then absorb.
>>542836055you never needed ozempic and the fact that rich people in particular are using it is very weird.
>>542836055Just visit India 10 days you loose 20kg
I lost 20 pounds in a little over a month with OMAD + a light protein shake in the morning. Your body quickly adapts to burning fat for most of its energy. I almost had to force myself to eat that meal at the end of the day.
>>542839311>Can ya guess whats happening now?You're pooping
>>542840155Thankfully Im a regular morning goer so no I vacated for the day. I legit workout 5 to 6 days a week, but as they say you cant out run a bad diet, and im proof of that. Fuck Ozempic, just produce something that basically makes your body only pull a portion of the calories one consumes and just turn the rest into waste. I yo yo a lot, and can drop/gain weight fast, but its crazy, im basically yelling at myself to stop eating when im off the wagon, but cant, or im forcing food into my gut when I just dont want to eat, I cant seem to just find that happy middle ground.
>>542836055If you amputate everything you can lose weight alot faster really.
>>542836055>man's body starts eating all of his muscle mass after he temporarily converts to veganism
>>542840703It's crazy because if you click on the article he's clearly descended himself by losing those 9 pounds.He was chad-light before and turned himself into an incel with horseface by just eating plants for less than a month. He seems ascended again now that he's eating goyslop that contains meat.
>>542838192keto is high fat, not high proteinprotein doesn't make you lose weight, it actually causes insulin resistance and makes you fat if it comes from animalsand most of the weight loss from keto is muscle mass and water, not fat. as soon as you stop you gain it all back and more.
>>542840437>just produce something that basically makes your body only pull a portion of the calories one consumes and just turn the rest into wasteIt's called DNP, and if you misdose it you'll cook to death.
>>542841203Telling it exists but we live in a world where putting tampons in the mens restroom is more important than engineering DNP to be safe and affective? Fuuuuuuu
>>542838047>I can lose about 10 lbs a month eating beef and pizzaObjective fact. In fact, despite that the food isn't "healthy" for you, eating from places like McDonald's where you're ordering processed prepackaged items is a great way to diet because you know almost exactly how many calories you're getting. Variation between one double cheeseburger and another would never be more than like 15-20 calories, whereas MyFitnessPal or some other website might tell you that a large greek salad with grilled chicken from Coney Island is 720 calories, but what you actually wind up getting is 1100 calories.>it's about the amount and how much you excercise.People don't like to hear this, but the exercise is borderline irrelevant when it comes to weight loss. You'd have to run at a non-conversational pace for like an hour straight just to burn 150-200 calories, and that's nothing. If you want to lose weight, you need to eat less food. Simple as. The only exercise that truly helps with weight loss is lifting weights, and that's not because you burn calories while lifting weights, but rather because it helps you build muscle, and the more muscle you have, the more calories you burn doing literally every activity you do, including sitting still.
>>542840437carl lewis won 9 olympic golds on a high carb vegan diet which was mostly starch. protein never went over 10%. he was worried and asked his diet doctor for advice because he was starting to feel a bit tired despite losing all his body fat and getting better times. he thought he needed more protein, but dr mcdougall told him to drink fruit juice instead, almost pure glucose. this did the trick for himprotein is not used for energy. your body doesn't run on it at all, its literally the least important thing in your diet and you never have to chase after sufficient amounts if you eat a whole food plant based diet.your body uses carbs or fats for energy. it CAN use protein, but that process is expensive for the body and rarely happens.protein deficiencies can be cured on a diet of 2.5% of calories from protein, that's nothing.https://youtu.be/vnHPcYXlNu4https://youtu.be/gsBEZf3Eh3gdr rogers is the goat
>>54283605510k IU vit D3 per day and 15 mins resistive exercise.
>>542841588>irrelevant when it comes to weight loss. You'd have to run at a non-conversational pace for like an hour straight just to burn 150-200 calories,Nah 10% incline for 35 minutes and I can burn 300 calories no issue, and can even go over 500 if pushed more. But it takes a great amount of effort to do that everyday... So while your numbers are wrong, you're not wrong in saying you cant our exercise a bad diet.
>>542841820Yeah carbs is what you need for energy, protein just feeds your muscles, but doesn't give the body energy. Why a baked potato diet is top tier. Basically all I eat when Im losing weight.
>>542841820I've never met a healthy vegan
>>542842017>eat potatoes to lose weightThis is the most jewish post I've seen all day
>>542841040>and most of the weight loss from keto is muscle mass and water, not fat. as soon as you stop you gain it all back and more.Dead wrong. A "diet" is a lifestyle change, not a temporary trick. You don't stop doing it, you maintain discipline. I've been doing keto for 10 years now. I lift and exercise 6 days a week and I'm fucking shredded at 11% bf.
>>542842154Shut the fuck up, baked potatos are paxked with carbs and is dense that you actually fell full. Add some butter and that its and eat.
>>542836055Monks used to do the beer only fast and would lose like 20lbs
>>542836055>sharing a sponsored article (i.e. ad) for a salad restaurantishiggyniggy
>>542838505Everything but calories, which are better derived from fat. It is also worth to add eggs.
>>542842374>fatAnimal fat, that is. Even the best vegetal fats will cause inflamation.
>>542836055Or you can just do the potato diet. You can eat as many potatoes as you want as long as you don't do anything unhealthy to them like fry them or make loaded baked potatoes. I had a diet like this when I was poor. I would slice up potatoes and bake them with some cajun seasoning and the weight melted off me.
>>542836055What do you mean I can't eat high fructose corn syrup? That is illegal.
>>542842189>I've been doing keto for 10 years now>>542841820
>>542841820>Protein deficienciesRed meat has a more complete nutrient profile, you don't eat "protein", you eat red meat.Things like creatine, taurine, the b-vitamins, pretty much everything to be optimal is inside red meat at the ideal ratios.>This one guy decades agoVegantards always do this, the last guy I argued with pulled up some surfer from literally a decade ago. It doesn't work.
>>542842189It's because glycogen holds water
>>5428360559 pounds is a chump weight. I dropped 25 pounds in a month with no exercise.
>>542836055Ozempic is less harmful for health than that kek.
>>542842482potatoes are underrated as fuck. if you can afford it just at some chicken, joghurt, eggs and spices to your meals and you´re golden. I lost 50kg like this in 6 months. (gained it all back btw:))
>>542836055Is there a way I can get paid to post ads too? OP please get back to me.
>>542843271Holding the weight off is far harder than losing the weight, thats for sure.
https://www.youtube.com/watch?v=gbTqsiysiOsThis guy nearly died by only eating broccoli by the way, he could have fasted and nothing would have happened, but he ate broccoli instead and nearly had a heart attack.He would just lie on the floor moaning all day and sleep all the time. Fasting he would have been loaded with energy, not so when you eat toxic vegetables.
>>542836055what the fuck is sweetgreen?
>>542836055He lost:6 lbs of muscle3 lbs of water1 lb of fat
>>542843484that it is. thankfully the pain of being fat is forcing me again to lose weight, this time for good I hope.
>>542843756how the fuck do people live on just chicken nuggets? how much broccoli did he eat. make it make sense
this reminds me of that snake juice guy
>eat at a deficit>lose weightshocker
>>542843809It's a salad restaurant. The article is an ad for a salad restaurant.
>>5428360559lbs of what? fat? muscle? organs?spoiler: it's all of the abovenow buy the fucking magic beans, goyimdon't learn how to diet and exercise, that's antisemeticme mum died in the holly from diet and exercise
or you can just eat whatever the fuck you want by eating only once a day, I know, crazy
Salads are disgusting. I would argue leafy greens are more damaging to your health than McDonald's human meat bleached slop burgers.If you're planning on losing fat just eat ground beef, eggs, potatos, carrots, white rice, liver, and hearts.
>>542843961Just chicken nuggets is meat + some sparse carbslop and oils.You are made of meat.This provides you with what you are made of, so at least you can function somewhat. There's nothing TOO toxic in a chicken nugget, it's made of a whole bunch of chicken parts ground up, some breading (only a little toxic) and some oil (also only a little toxic)Broccoli is a toxic flower. That's why it smells like a fart and when you cook it it smells like burning meat / tires. It makes 100% sense, you will get diverticulitis by eating broccoli, it's literally a bitter green flower that is signaling in every way it can that you shouldn't eat it.
>>542841040>protein doesn't make you lose weightit does when you lift weights. muscle mass increases TDEE. it's difficult to eat enough when you're active, 3000 calories is nothing if you work
>>542843756Both fasting and eating broccoli is retarded. Vegetables are toxic. Leaves, flowers, and seeds are not real food. They have no nutrients! Fasting is starvation. You're going against your nature.
>>542844432Yeah but thing is - and a lot of people will understand this when you say it - that he could have literally eaten nothing for a week and he wouldn't have died.If he ate broccoli for a week he would have.It just demonstrates how toxic it is, that it's literally better to not eat at all than to eat broccoli.
You could lose 20 lbs of fat in 25 days on Carnivore or PSMF
>>542842154Potatos are God-tier for fat loss. Just don't cook them with seed oils and they're perfect. Cook them in tallow.
>>542836055>monthI can do it in 2 weeks if I stop drinking and eat just a little less probably. I lost 2 kg this week by eating less and not drinking for 3 days.
>>542836055>Lose 9 pounds of water weight by getting dehydrated and 2lbs of weight weight by eating at a 1200 calorie deficit >Wowao 11 pounds in one month????????
>>542844432Most fasters basically do it so they can binge eat on the weekends, at least the ones on /fit/ are like this.
>>542844588Yes broccoli is really that damaging to health, and normiecattle swear that it's good for you yet they instinctively don't want to eat it.
>>542838047That would be hard to do unless someone was insanely fat and was already eating at least like 4,000+ calories before diet. If someone is only about 10-15lb overweight eating at enough of a caloric deficit to lose 10lb in a month would entail their body consuming a noticeable amount of muscle mass in addition to fat reserves because it's behaving like your life is in jeopardy and it needs to also lower your BMR asap.
>>542838192Idiot. Your daily calorie need is about 2500 calories if you're a youngish male, not smol, and not completely inactive. Losing 1 lb means a deficit of 3500 calories. The maximum amount of calories you can deduct in three days by restricting calorie intake is 7500, which is just above 2 lb. Yeah, I'm sure you want to do "movement" with zero calorie intake to burn a further 28,000 calories in three days. Get real. Most of the weight you lose in three days is water, not fat.>>542838215Bullshit. The only time that level of weight loss is possible is in the very beginning when you lose water. Beyond that, not even remotely realistic. If people could easily lose 17 kilograms in two weeks without feeling hungry, no one would struggle with excess weight. A 1000-calorie deficit per day comes to 7000 calories a week, which is just short of 1 kg of fat loss per week. At a steady pace that's ~4 kg a month, ~20 kg in five months. Now, this is a realistic timeline of weight loss under a significant daily calorie deficit unlike what you claim. If you do some modest exercise on top of that like walking 5 km a day, that will give the weight loss process good support. Any fat person reading this can use themselves as a guinea pig and verify what I say is true. A 1000-calorie deficit every day is a manageable pace that won't leave you hungry once you're used to it. You might experience momentary weakness or dizziness, but that should be infrequent and not that bad unless you have a significant health condition.
>>542844729>>542844837I wasn't thinking about water weight at all
>>542839212Some son of a bitch calls me a ruminant, and I'll take his head off!
onionsbasedcuckbasedjackYo onions de Mexico. soya sauces-o-y osyyoslongsoy
>>542836055I don't need to lose even one pound, I'm already lean and fit.
Is that the company that had the explosive diarrhea greens
>>542844730/fit does a lot of bullshit that is wrong and doesn't help. Okay so you fasted two days, you lost more muscle mass and water than you lost actual fat and your hormones suffered from it and you felt chronically stressed and weakend. Try fasting and see for yourself. Those scientific studies they come up with are bullshit because you will certainly feel way worse than if you just ate like a normal person. Also /fit gets retarded and cuts out carbs from their diet when carbs are what actually builds and maintains muscle. Or even worse they decide to become vegan bodybuilders who's main diet is steroids and plenty of juice.
>>542836055I lost 10 pounds in a night when I came in your mom.
>>542845142if by muscle "mass" you mean glyocogen ok
>>542836657uh, niggers
>>542845287Yes you need glycogen to be able to build any muscle, you'd be deflated and dehydrated if you don't have any glycogen. It's why I recommend eating a sugar cookie or cereal with raw milk after your main meals which should be mostly organ meat.
>>542844113well what a stupid fucking article then, my mom told me she lost a ton of weight back in the 1960s eating nothing but salad for a few months. salad is like the most archetypical weight loss food there is.
