>No fatties.>No trannies.>No beardos.>No weirdoes.>No wimps.>No radicals — JUST WARRIORS.Why is he so high testosterone and alpha?
Lol whats his problem
>>543589895>Can't do 1plate
>>543589895>2 dudes in the back shocked he gave upHoly shit, I would be too. Even David Duke can walk the walk compared to old Pete.
>>543590057>what do you mean “drop set to failure?”
>>543590106Genuine question, would someone that can easily do 225-275+ for many reps actually have a plausible rep limit for 135? I haven't tried that but it seemed so effortless almost like your body can recover so fast that you can keep doing it for a while.
>put the best men in the military to dieHuh based? Us cripples and incels will inherit the world
what the fuck he can't even get 15 pound dumbbells over his head? Now I am livid
>>543589895Civil Assurance Officer btw
>>543589895>niggers
>>543590723Yes and you are an actual fucking retard btw
>>543590723There are too many factors that affect going to failure. And they're different factors that need to be considered from doing a standard 5 rep set of close to max weight.
>>543590723Everyone has a rep limit, but it'd be like pushups. Sixty or so. He could also have did 2pl8 to failure then lowered the weight also to failure.
>>543590723Can you do a 1000 pushups? No? then that's your answer.
>>543590723Yes, you would be surprised of how few reps with lower weight people who have high maximums can get many times
>>543590960To be fair there's a point in which the limit is the pain and not the physical capacity.Especially when doing things like abs
>>543589895That nig on the left looking zesty.
>>543589895>please serve evil globohomo jews who hate men and White Americans No. Tap tap tap
>>543590960It's why I said a plausible limit. 1000 pushups or 1000 benches is obviously absurd, but I'm saying like 60 reps of 135 doesn't seem hard if you can do 225-275+ for reps. I'll try it later.
this is just yaoi
Least hegseth tries, most of the fags taking the piss cant bench their bodyweight
>>543590106The "three plate bench" was totally fakeHegseth has ZERO visible muscularity and the physique of a Jeet.
>>543591200He’s trying to bench maybe 135 at most Those maybe not even 45 lb plates
>>543590723>Rep limitSo I used to be strong enough to do just this. I was at failure around 35 reps at 135 if I recall. My arms would just get tired. Between injuries, intentional weight loss, and different goals now, can't do it anymore though.
>>543590723Holy fuck go on a walk and do some push ups once in a while what the fuck are you talking about? You remind me of this fat idiot I knew in high school, a group of us were watching full metal jacket and during boot camp this fucking retard kept making comments like "why are they so worn out from jogging? Why are they breathing so hard? You just have to pace yourself. They should pace themselves.Kept going on and on until I asked him what pace he thinks he could walk to the parking lot and back at without breathing hard
>>543590723Muscle strength does not necessarily equal muscle endurance among other things.petey boy is a clown, his excuse is that he did 44 half reps leading up to that moment. Must be a secret Obama admirer because he didnt do 45 or 47, tell Trump
>>543591302>Half repsIt's like doing CrossFit pullups. Kind of impressive but not really.
>>543591192Your ignorance is honestly amazing. Have you ever worked out in your life?
>>543589895>Lost to Iran
>>543591356I did 275x5x5 last night.
>>543591293Hahahahaha dude you pwnd him epically!!!!
>>543590778Militaries have always worked that way. This idea that le excess incels die in war is the epitome of evil foid retardation.
>>543589895>Can't even bench 1 plateFucking kek even my 8 year old sister can bench 1 plate. This guy is beyond pathetic which explains why Trump chose him.
>>543591453>my 8 year old sister can bench 1 plateNo she can’t and you are an actual fucking retard btw
>>543589895Why does he and a majority of the right talk like they post here. Even lefties like hasan are all tainted by /pol/speak.
>>543591375What the fuck does your maths homework have to do with anything
>>543591471Yes she can. 1 plate is considered beginner weight. Any healthy adult male should be able to do 3 plates easy and Pete Kegsbreath can't even do ONE plate even ONCE
>>543591375I can bench more than you
>>543591521>he doesn't brainmaxxpleb
Why don’t the rightoids let a real leader show you how it’s d-ACK
I hate Kegbreath more than all of you but he can legitimately put up 315 which is enough to be considered /fit/ even as a TRT boomer.
>>543591276Well if you're fatigued enough 100lbs will feel like 400lbs.In the army they don't really train for 1 rep maxes.
>>543591556No, she can’t. You are comically full of shit. This LARP is horrible and everyone here who lifts knows you’re lying. Close the tab you fucking embarrassment
>>543589895"No fatties. No trannies. No beardos. No weirdoes. No wimps. No radicals." sounds like a Grindr bio
>>543591633I wouldn’t know. You’re the grindr expert apparently
He's mentioned trannies a whole lot especially when they're basically all out of the military now.
>>543589895Pete Hegseth is a tranny. He's a trans patriot; pretends to be an American patriot but he works for Israeli.
>>543591453>Fucking kek even my 8 year old sister can bench 1 plateNo she can't. if she can you need to tell your parents to stop everything and get her in competitions because she's going to be famous.
>>543591556Nigger an 8 year old girl is like 55 lbs. That would be more than double her body weight.
135lb bench for a woman is about the equivalent of 250-270lbs for a man so an 8-year-old girl benching 135 would be worlds level. Doesn't excuse Mamdani tho kek.>>543591685He's been divorced 5 times because he can't live without femcock.
>>543589895lmfao, the fag struggles with 60 kilos and that form is atrocious. this is TRT without any training
>>543590723yesand it would be lower than what you imagine. 135 is like a bodyweight push up. How many of those can you do? probably not more than 50-100, if you bench 250lbs
>>543591375I highly doubt that, you certainly wouldn't be so wildly off in your estimates otherwise.>>543591192>60 reps of 135 doesn't seem hardThat would correspond to a >400lbs 1RM. You tell me if this is hard for you to do.
>>543591375you're painfully unaware for someone semi advanced. Are you non white?
>>543591623>>543591782>>543591783>Miggers who don't even lift seething about being mogged by an 8 year old girlAre all miggers this weak and pathetic?
>>543591900>I highly doubt that, you certainly wouldn't be so wildly off in your estimates otherwise.Idk I've only ever done 135 as warmup up to 15 and it was super effortless. We'll see in a few days I guess, idk why there's so much butthurt.
>>543589895This guy is such a goofy looking queer.
>>543591376fat detectedbegone fat
>>543591928See>>543591958
>>543591928>Are you non White?Look at his most recent post, he's 100% a jeet. Unfortunately my gym has jeets and they're some of the weakest fuckers there.
>>543591935You are genuinely the dumbest retard alive. It’s beyond pathetic that this entertains you. Kill yourself as soon as possible
>>543592019Oh wait, I just realized different IDs. Oh well still probably a jeet. Maybe even same poster on a different leaf vpn.
>>543589895Can't tell how many he's done, so
god damn this faux tough guy shit is cringegullible golems eat that shit up thoughthat's the Muttmerican waydumb dogshit golemsanything for their masters
>>543591958Personally I could probably bench 1 plate at least 100 times (since it's considered beginner weight and I'm stronger than the average guy). Miggers are butthurt because Kegsbreath can't even do it once lmao
>>543591958It is really easy to test, isn't it? Anyone that has an idea about strength training can tell you in advance how it will go.
Anyone who has done 225lbs for max reps knows that you start falling off a cliff around 20 reps no matter how strong you are. 60 reps @135 will not be trivial for anyone. Leaf is just (You) farming.
>>543592092Ya I'll do it in a few days when I recover.Basically if I hit ~60+, I'll laugh at the tards that think the limit is reasonably low, if not I'll laugh at myself.
>>543592131Correct, the muscles quickly fatigue and cramp up especially if you don’t do high reps often
>>543592020>It’s beyond pathetic that this entertains youNot my fault you losers are so entertaining. It's like visiting a zoo and seeing the dumbest people on the internet shit themselves in rage whenever you insult their dear leader.
>>543592204Yeah Pete Hegseth is dear leader now, you can’t even pretend to be a troll without being an utterly embarrassing retard, Ranjeet. Kill yourself
>>543592131it's worse, actually, he's not (you) farming he is izzat farming. izzat logic means you must keep doubling down on obvious lies because your worth is proportional to the amount of bullshit you can get away with. a jeet might claim to bench 50 plates to a jeet lower than him on the social pole and either the lowerjeet is dumb enough to buy it or he has to bite the turd and pretend he believes it, either way he is lowered (by his stupidity or by lacking social leverage) and the upperjeet is exalted.
>>543592204Dude most of the fat retards in this thread would rape you.. prove me wrong and post your arm
>>543591900Even back in highschool one plate for ten was a standard warmup. I think the pushup comparisson is close though- 30-40 should be fairly standard. 60 isnt a big stretch from that. But alot like with push ups you are going to burn out fast like within five reps or so.
>>543592271Women work this way too btw
>>543590723>>543591192>>543591375ignore all the buthurt migger rightoid trash as some one with a 1 rep max of 150 kg, there is no way i would reach failure with a realistic amount of reps with 60kg, so unless the drunkard tard was doing a gazillion reps for no reason which i doubt there is no way for him to reach failure with 60kg unless he is a weakling fag
>>543592246>embarrassingNot as embarrassing as being incapable of benching 1 plate LOL
>>543592335So do jews, niggers, foids. Eyo crakka i gots a MUSS TANG in da garage. Oy vey goy it was actually sixty million. Slavs too for that matter but in slavic culture the lies are the superficial language and actual communication occurs via unspoken understanding. A ukrainian and a russian diplomat might talk to one another about "acknowledging new territorial and geopolitical realities" and play a whole game of never naming things properly or spelling threats out fully. The lower races are a strange bunch.
>>543592361This. Not being able to bench 1 plate a single time is beyond pathetic. Most average guys can easily do it 50+ times. Personally I could probably do it 100+ times and would only stop out of boredom.
>>543591900>That would correspond to a >400lbs 1RM. You tell me if this is hard for you to do.while you are correct there no reason for him to do more then 20 reps, no one fucking does that, so he probably reached failure with less then 20 reps with 60 kg
>>543592578nah you wont unless you have a extremely high one rep max of something like 5 plates, it might seem light and easy when you do 12 reps as warm up with 60 kg, but it would get extremly difficult if you try to do it for 50 reps plus ( i never tried it but the 1 rep max calculator is giving me a good guess of how hard it is), but that beside my point, there no way for a strong person to reach failure with 60kg unless he try to do a absurd amount of reps that no one does
>>543591928why the fuck would you ever try to do more then 15 reps with any weight, at that point you would start to leave the range of maximum hypertrophy/strength building and more and more into the endurance side
>>543591249yeah there is no way he benched 3 plates with that small of a chest and he isn't even lean or with low body fat %
>>543592992I have no clue about the video- but it was pretty standard in a big circuit style workouts (which I think alot of these crossfire types like to do- common wrestling and even football workouts also) to have a station of light weight bench. And yeah if that was like your 50th station or something you could easily be burnt out by the time you got there.
>>543592092>It is really easy to test, isn't it? Anyone that has an idea about strength training can tell you in advance how it will go.any one who has any idea of how strength training work would never have a reason to try and do that, strength training is focused on low reps ranges with big wieghts
>>543593269in that case maybe especially if you did a lot of push exercise's without much time in between to recover, but based on his physique i highly doubt he can bench 3 plates , his arms and chest and shoulders are not big enough especially with how high his body fat % is, and he doesn't have any good benching technique to try and push further with
>>543589895BLACKROD OF THE BARRACKSHegseth sucked BBC when he was in service!
>>543589895If you have tattoos you should never be allowed to hold any serious positions in goverment.
>>543593331>would never have a reasonOf course, why would anyone ever have any fun.
>>543591613> t. mouth-breathing moronIt was the fakest lift ever filmed, a pure PR stunt
>>543593562I agree he doesnt have the mass to bench 3 plate and just the general look of his body doesnt look super strong. But honestly, I think a man who is in decent condition with strong hands and forearms who can bench 250ish is sort of the optimal functional build anyways. Longevity, functional strength, decent condition etc. Assuming most people are about 5'10" at about 185 lbs... with a 250 max somewhat lean but still carrying a bit of fat (right on edge of visible abs) is optimal for a human male.
>>543593685you said that any one with strength training experience would do it, and not that anyone with fun times experience would, also why would he try to suddenly experience how much of uselessly high amount of reps he could reach with 60kg in a propaganda video that would be cut and only the last part where it show him struggling with such small weights be shown
>>543590778>the bestMilitary is where the best cattle go to die for the worst psychopaths.The best humans refuse to be slaves.
>>543591375Pounds or kg?
>>543589895>struggling with 1pl8lmao couldn't be me
>>543593793i agree but the problem is the drunkard fag love to act tough and even lies about how his 1 rep max, he set the high standard he is judged upon for himself
>>543593924metric tons ofc
>>543593685>>543593910also his technique is atrocious, no one with any experience in benching let alone knows the good benching technique (leg drive and arching your back and so on...) would lunch his legs in the air like that when he reach failure, that's one of the dumbest things you could do right after dropping the weight over your neck
>conveniently ignore and clip out all the reps he did up until failureLefties can't stop lying. Next you hear some bullshit about how tough they are and how much they lift, and if they're not comfortable with those lies about themselves (lies too big, too unbelievable) they'll project their idea of fitness onto someone else and make up some scenario of a kid or chain-smoking cripple doing better. It's annoying for the obvious reasons, but even moreso because their bullshit helps to deflect legitimate criticism. It eats up bandwidth; triggering people's righteous compulsion to combat obvious lies. A secondary effect is the way it wastes the time of the self-critical and introspective among us; distracting them from issues at hand.
>>543591935I ABSOLUTELY lift more than you, child.
>>543591935Also I fucking hate trump you drooling retard non-human.
>>543592302Hes not going to reply to you.
>>543589895If he looked like a Swede I'd believe him.
>>543591453>Fucking kek even my 8 year old sister can bench 1 plate.You still havent answered for this lie. No 8 year old female has ever benched 135. Your sister would have broken a world record. Women can do it, but never before a girl that young. If she was a boy that would still be extremely impressive for that age.Instead youre having a full on mental breakdown for some reason.
Why would I care how many discs of metal he can hold above his chest, like some meatheaded baboon?? He fights the holy war for Israel and that is what counts
>>543592992it's about knowing your body and weights. I don't train with 1 pl8I'm just aware that ii's a tad bit harder, than one push up, at my weight of 90kilos, because I'm not a brown retard, like you are
>>543591619There simply isn't any excuse for a grown man not to be able to bench one fucking plate. I don't care how tired you are, that's pathetic. Also nobody 1rep maxes 1 plate, stop making excuses for this poser faggot
>>543593118>there is no way he benched 3 plates with that small of a chestWith a touch and go rep it's more about your triceps.>he isn't even lean or with low body fat %That doesn't make any difference whatsoever in how much you can 1RM. It's all about muscle mass.
>>543596559>>543596582>>543596639>>543596821Look how mad miggers get when you call out how weak and pathetic Trump's cronies are...
>>543589895>No Beardos, No Weirdoes!
>>543590723high reps are tough to find failure due to muscle fatigue rather than lactic acid build up causing you to stop but of course its possible
>>543589895Ted Cruz & JD Vance wondering how stupid Hegseth is going to get
>>543589895AI satire or real-life satire?
>>543593965He did like 40 something reps. His max is 315.
>>543589895must be daily buttsex injectionone real caesar did these with manliest of gladiators, US is on similar trajectory, so not so far fetched
>>543592992not everyone is optimizing for strength or hypertrophy, retard
>>543591375Okay now do 275 to failure then reduce that weight to 225 until failure and then reduce that way to 175 until failure and then reduce that weight to 135 until failure. The only break you get is how long it takes you to remove the weights and you have to go quickly
Who cares about how many plates he benches? this guy lost the Iran war
