RFK Jr does 1/3 of a pull-up and walks away
Man is lazy
>>543832844
>>543832844why is that pullup rack mounted at 4ft height ?
>>543832844Based
>>543832844guess who the weak men are making hard times... take a wild guess
>>543834257okay fatass
I think he accidentally let one of those no-wipe-necessary turds go
>>543832844He's old as fuck.
I can do 3 full range pulls-ups from hanging, and I'm 200lbs.
>>543832844he just realized no one wiped the bar down
>>543832844he's 72 and based on the sweat on his shirt he was doing other shit before this
>>543832844He's an old fat natty with a swiss cheese brain, what do people expect?
I can do 10 pull ups.
>>543832844Based! High testosterone judeo-christian alpha male patriots are in control. Trust the plan!
>>543834214manlets? IS this Joe Rogan's gym?
get vivek up there. show these whitebois how it’s done.
>>543832844Turns out you need to actually work out and not just blast testosterone to look like you work out
>>543834424What's stopping you from doing 6?
>>543834523>>543832844>it's a jeets who couldn't do a single pullup or bench 1pl8 totally fresh cherrypick footage from the final failure rep to try to make some sort of point that they otherwise would call fascist anyway episodeKWAB
>>543832844>do â…“ of a pullup>do a 360 and walk awaybased
Big strong men strong leader!!!!!I always think of the hobbit body in a basket in a big burial who was like 38 and regarded as a heroic tactician
>>543832844To be fair he's like 73 and quite heavy. Pull ups are no joke
>>543834583
>>543834893Gravity. I do neutral grip, but I'm slower than gif. I pull up to my chest, not chin. I feel like I'm missing an important exercise group.
>>543835622He did 26 of them during his campaign
>>543832844He's on TRT btw lmaooooooo
>>543832844for a 72 year old that's quite normalhowever he should be doing 8 like any actually healthy person would, even 90 years old can do it with decent training
>>543835005>believing that form is the form of someone who lifts lmao you're projecting, jeet
>>543832844>>543834523>career politicians are ridiculously unfit Yes indeed.
>>543834893jews
>>543834424That's nothing I can do 5 full rom and I weigh 250.>>543834523This is the true most basic test of a leader and their heart. If they can't even do basic fitness they're literally too unfit to lead shit.This should even apply at the supreme court level.I don't want half reps running my country.
>>543832844You are fake news. Here he is doing 20 pullups earlier this year and your lard ass couldn't do five.https://www.youtube.com/watch?v=gGE-HWob2jE
bump
>>543834424im 130lbs and my record is 28 full rom
>>543835974>indio has an opinion lol
>>543837061Pokemon gold is a good ROM too
>>543834424at 205 I can do over 40
>>543834773fake it till you make it is the name of the game
>>543832844That look on his face screams he just pulled a muscle. Most likely his lower back or his traps. Probably haven't felt that much weight on them in a long time. Not the brightest idea to attempt one for old times sake in front of the cameras.
>>543834214Just tuck your legs in. Im 6'2 and i hate jumping up for that bar after second set. I have more of a problem that it's like two feet from the fucking wall and my knees are definitely going to graze against it.
>>543835679You are missing an important exercise group because neutral grip reduces activation of all posterior muscles. Neutral grip and palm facing you (aka chin up) emphasize anterior muscle groups and bicep. Palm facing forward is only grip that significantly hits the posterior
>>543834214it is at an elementary school you fucking retard
>>543832844There goes my hero
>>543835679neutral grip is much easier than what rfk is doing in op, idiot. talking like youre hot shit just to disappoint me
>>543832844pull-ups are really hard, most people cant even do 1. If you can manage 10 you're in great shape.
>>543834424I can do 14 and I'm 160
>>543834424Decent for a normiesBest shape of my life I weighed 190 and could do 22Saw a guy hit 56 at boot campThe taller you are the harder it is
haters asideyou have to admit that what he did do was pretty sweet
>>543832844>RFK Jr does 1/3 of a pull-up and walks away
>>543832844grim low energy rfkwhy do these guys think they can do shit? they keep embarrassing themselves like this
>>543834490May we see this other shit before this?
>>543834424I'm 280 lbs and I can still at least do two before my fat ass drops.
>>543839513>much easier1. not much tho2. kennedy is only doing that because he doesn't know there's an easier way
>>543834424When I was 20 I could do them until I was bored in the 60+. Now I can barely do 3 despite being the same weight
>>543832844Try doing a pull up with 190lbs of bullshit chained to your waist
>>543834490>and based on the sweat on his shirtyou've seen a few sweats in your time, amirite?above and beyond cope is just simping, pls stop.
>>543840900He did that with 90 pounds? Fuck he’s weak.
>>543840900That pretty much amounts to calumny
>>543840900based on the sweat on his shirt that guy was doing other shit before this
>>543840517Yeah low 20s was my best, when I was in Afghanistan. No idea what I can do now. I lift lots of weights at heavy amounts, but I dont weigh as light as I was in the army
What is the throne of god?Package UnlockPackage Update
>>543834523Is he Indian? Look at those wimpy little faggy wrists with the dumbbells and the failure to complete a rep and claiming izzat
I'm 500 pounds and I can do 1000 of these
>my untrained fatass being able to do 1 chinup at 280 and almost 3 now that I'm down to 260Being stronger than most fags who spend their lives in a gym feels great. Thank you, superior genetics that have given me superior natural strength and superior intelligence and the ability to treat my body like shit and still mog everyone else on a level where functional strength and intellectual superiority matters.
>>543834424Im about 160 i did 5,5,5,5,4 today
I recently started doing pushups and pull-ups for about 3 weeks but I’ve hit a plateau. I’m stuck at around 50 pushups and 10-15 pull-ups. I can’t seem to push past those numbers and I don’t get the kind of pumps I used to when I started. It’s more of a morning routine before I head out to the cage. Any tips?
>>543843745Half that number after work and then try to do 5 more pushups in the AM. Aim to eat 1.5 grams of protein per lb daily if you arent already and make sure you stretch regularly
The worms commanded him to halt this nonsense immediately
>>543832844>It's all the unhealthy slop food, they did this to me!
>>543834424My college installed a few of these pull bars outside one the buildings. I don't see many use them, but I 8 pull-ups with 10lbs or so in my backpack once or twice a day when I'm there.
still can probably lift up a kid easier than Vivek
A lot of people itt are lying. There’s a video about literally the worlds strongest men and most of them can’t even do one pull up because of how difficult it gets when you weigh so much.
>>543845624Can confirm. I can barely do 10 good pull ups but can single leg squat 160lbs (6reps each leg). Your quads and glutes aren't worth shit on a pull up.
>>543844442Maybe try a Diet Coke and skip the McNuggets next time?
that's cool but i'm going to need 150 reps of good goy sniffs
>>543832844The strongest white male
and don't forget to copy my perfect form and then maybe one day you can larp as a white person with neon white blonde hair
SIR SNIFF SIR
>>543845821the recruitment propaganda is getting better
