Americans have an average BMI of 29. Have you weighed yourself today? How do we get Americans to quit being disgustingly fatasses? I recommend OMAD.
Calm down faggot
>>543883878And then we’re going to go for a run, right Julian?
>>543883878I have always wondered... Where do chickens hide their fingers?
>>543883788I'm 5'8 and 110lbs unironically.
>>543884257>BMI of 16.7 Good grief. I’m 5 feet and eleven inches and thought I was thin at 150 pounds.
>>543883788Eat red meat, consume dairy, and exercise.
>>543884579This was my checkup from 2 years ago
>>543883788Most American food is poison. You'd know this if youd travel
Ranjeet trained today, fatasses.Did you?
>>543883788I'm 6'2" and 185 lbsmy gf is 5'8" and 96 lbsyou sound fat and brown
>>543884890being underweight in America makes you a unicorn. Having a BMI of 21 or less in America puts you in the top 95th percentile. Crazy how fat this country is. >>543885049Even then, most Americans don’t practice portion control.
>>543885049It's not even that. "Obesity" is mainly something effecting American women because women in this country don't have to do SHIT to get whatever they want. It's a vicious cycle.
>>543883788>Have you weighed yourself today? Actually yes. I'm at 27, which is overweight, but I lift and BMI doesn't take muscle mass into account. >How do we get Americans to quit being disgustingly fatasses? I recommend OMAD.OMAD would work, but the problem is the American diet and food economy revolves around refined sugar carbs. Making those less available and offering more keto-friendly options would stabilize people's blood sugar levels and make them less hungry throughout the day, but that's improbable. I'm ketogenic right now and OMAD with low/no-carb snacks works for me.
>>5438837886'2, 240ibs hereMy upper pelvic region is a bit fat, but my legs and arms are pretty normal. I also have broad shoulders
>>543885763BMI is generally a good measurement for most of the population, lifters need not apply
>>543885156>>543885999>Not measuring in school buses per football fieldsYou are not real Americans
6'3, 260ibs hereMy upper pelvic region is a tiny bit fat, but my legs and arms are pretty big. I also have very broad shoulders
>>543884890Jesus christ. My gf weighed 48kg at 159 cm when she was 18, and she was skinny as fuck. I could toss her around. What in the hell.
>>543886288The irony about it too is that my job consists of stocking potatoes and heavy as hell gallons of milk for Boomer managers.
>>543884257That's awesome dude. Keep it up. You should try eating a keto diet for a few months and do intermittent fasting to really dial things in. Nicotine and other stimulants can help in the short term, but tend to have mild rebounds if you come off them. Best of luck on your weight loss journey!
>>543884821Exercise is boring
>>543885245>Obesity" is mainly something effecting American women because women in this country don't have to do SHIT to get whatever they want.I checked this the other day to give a Eurofag some context and the average adult American woman weighs 172 fucking pounds. That average is skewed by midwesterners who turn into 200lb+ hamplanets in their early 20's and never come back down, but it's still really bad.>>543886016Yeah I know. I'm pretty trim at a glance, but have soft lower abs due to beer and eating like shit. >>543886607Are there any sports you like? I took up taekwondo because running bores the fuck out of me.
>>543886575
>>543885156am same height but 200lb. feel a tad fat. used to be /fit/tard so sorta strong but gained weight when I stopped lifting as much.
>>543886730>That average is skewed by midwesterners who turn into 200lb+ hamplanets in their early 20's and never come back downI'm surrounded by these bitches. They sound like men, they smoke, they smell like shit, and they can't point to the US on a map. >>543886607Yeah, it's boring. You have to pair it with an activity.
>>543884890You're a female?
>>5438851565'8 and 96?my girlfriend is 5'7 and 122 and is thin af. that's anorexic numbers
>>543887405No, I'm a male. If I was a female, I'd be much much much happier with my life and be living it good instead of stocking milk for Boomer managers for $12/hour
>>543883788
lose weight u fatties
>>543884049>Where do chickens hide their fingers?In the balls. Everything is stored in the balls.
>>543887082My family lives in the midwest and they're constantly asking why I don't move back with them and find a woman. I've given up on trying to tell them that the only women in town who weigh less than me are still in high school and they'd call me a pedo for being interested.
>>543883788>How do we get Americans to quit being disgustingly fatasses?Quit? But I don't want them to quit!
bump
>>543888091I hear anons bitch that "Spics are fat", but the only Spics that I ever see are up at Walmart, and the women mog the fuck out of our native "white" hambeasts. Another thing too, these bitches love niggers and often all have nigger love childs.
>>543884049Up dey asses
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>>543884821Red meat is tasty but you need to eat it in moderation because it will plaque your arteries with LDL cholesterol. The science on this has not changed despite what the cult of ketogenic carnivore/keto retards say. They’ll all be dead if they actually continue these diets indefinitely so don’t take advice from a corpse
>>543884257You should gain weight, dude. I'm 5'10 and was down to 120lbs recently. I lost a ton of muscle getting down that weight. Seriously not good. You only get that thin by living a sedintary life. Even if you just went for a long walk every day you'd be gaining muscle.Idk how old you are, but putting weight on when you're lean has gotten harder for me as I age. I just don't have the appetite I used to
>>543885130he’s still going to be weaker than a white woman
>>543889015Spics do look like shit but most white americans do too
>>543884890>5'8"You will never be a man.
>>543883788Being skinny as a male is bad especially if you're on the shorter side
>>543883788you have kermit the frog armshit the weights
>>543892977Don't you dare eat human food! you will die if you eat human food, its been proven that human food is harmful. trust the science.
>>543883788I'm 6'2 195lbs (borderline overweight) and can't imagine getting any fatter. I eat horribly, my diet consists mainly of ultraprocessed foods and fast food, but I've never gotten above this weight. I always wonder how the hell the fat people I see everywhere become like that.
>>543893822No Kermit, only Jim Henson’s hand is supposed to go up there. I’m Pickle Riiii-mmmmfffff
>>543884257I weighed 120 at 6 foot until I was 24 where I finally put on 30 pounds over the next several years. I'm still thin as fuck and could use putting on another 20-30 pounds of muscle
>>543883788>HowShaming is the only answer
>>543894162Practice OMAD with a calorie deficit of 500 every day for six months
