Calisthenics is vastly superior to weightlifting.
>>544052694You are a homosexual
>>544052694Steroids
>>544052694You are homosexual
>>544052726>t. el masturbador crónico porteño y cometravas de 150 kg
I do both thoughever albeitlybut most of the time I am a worthless fat ass
>>544052694Both are bad for you. Humans are meant to be sedentary. Staying home and playing video games is healthier than going to the gym.
>>544052835>porteño esto es verdad, pero todo lo demas falso.Fuera de joda pase de ser un gordo de 100kg a 70kg y bien marcado gracias a hacer calistenia en mi casa como un preso. Mas alla de los memes lo recomiendo
>>544052694being a lazy fat fuck is superior to all, I have 0 worries and when the food shortage happens i'll be kept alive by my own reserves while all you skinny and muscle fags will die out, i'll just eat your corpse.
>>544052694>Calisthenics is vastly superior to weightlifting.Both are very stupid. Just jog a few times every ten days and then focus on intellectual stuff. I know this board is full of morons but do try to think for five seconds and ask yourself why you do this? Do you want to be a professional construction worker? Do you want to look uglier to women? Or just to "feel good" in the moment?
>>544052870tsmt
>>544052941You are homosexual.
>>544052870So all of our ancestors before the 21st century got it wrong?
>>544052870>Both are bad for you.True.>Humans are meant to be sedentary.No, we use to run around / move. But doing exercise with heavy weights or gymnastics stuff like OP posted is very unnatural. Too harsh cardio is also unnatural and unhealthy.>Staying home and playing video games is healthier than going to the gym.It's bad too though.
>>544052941I am going to impregnate all French womyn
>>544052870You are actually right you don't exercise to extend your life it will most likely shorten it you are safest staying on meds and not doing much trying to eat reasonablyExercise is for vanity and ego but that's fine
Pushing vs. pulling:Have you ever done pull-ups with an 80 lb dumbbell chained around your waist?What about both?
>>544052694What does leg day look like for calisthenics? Pistol squats?
>>544052694Gooning is vastly superior to weightlifting.
You should do both. You want to attack your muscles from as many different angles as possible
I do karate chops while walking for my upper body conditioning
>>544052726feepee beepee
>>544053299Lol sorry, I am bored.
>>544052907También es mejor que las pesas para evitar lesiones>>544052941>>544053073>Moving your own body through space twice a week is actually bad for youAre you retarded?The benefits are pretty clear and mostly undisputable: physical ability, joint protection and health (if you do it intelligently, not blasting 100kg in the gym like a retard) and mental clarity. I also do martial arts so I need to be physically fit.In your case, you will likely tear or break something if at a random time in life you have to lift something heavy. That doesn't happen to people who do reasonable strength training.
>>544052694Depends if you can do 10 pull ups then usually that is really effective.You cant target certain muscle groups with compound exercises or lets say not enough there is always a limiting factor.Obviously all of this doesnt matter if you arent a elite level so for most people that doesnt matter shit if the strain is right.I m the weight.https://www.youtube.com/watch?v=q7gzmoqmL7g
>>544052694Both of these dudes life heavy weight though
>>544053156I hate niggers Yes I doI hate niggersand the bolshevik jew.
>>544052761Thats an achievable physique natty, but it is getting close to maxxing out what is achievable natty. At that point if you want more muscle as a natty you’ll have to sacrifice being cut or if you want to be more shredded lose muscle mass.
>>544053348>>Moving your own body through space twice a week is actually bad for youI literally argue to run a few times a week/month.>physical ability,Physical ability to do what exactly? Your ancestors went through thousands of years in much more physically-demanding eras without needing this.
I'm a weak fatty, someone give me a beginner program that doesn't require equipment besides a pull up bar
>>544052694both are kinda shit especially since most people have poor posture and joint mobilitythe programs also encourage a wageslave mindset and expects that you should be consistent for years and years
>>544053086all that armpit hair
>>544053073>No, we use to run around / move. But doing exercise with heavy weights or gymnastics stuff like OP posted is very unnatural. Too harsh cardio is also unnatural and unhealthy.Humans only run when it's absolutely necessary. No wild human has ever been observed jogging for fun. You're hardwired to be lazy for a reason. Running wastes energy and has no health benefits. Walking is all the cardio that you need. Walking pleasurable which means it's good for you. Running is annoying which means it's bad for you.
kek Calisthenics are a waste of time. Total effeminate playing make believe faggotry
>>544052694Based. I see you made lots of gymcucks seethe
>>544053371Kinda have to say did some pull up regime and now they are how do i call that "croacked".
>>544053721The ellbows. "croaking".
>>544053156Unlike with upper body, you will NEVER get bodybuilder-type legs with calisthenics. You technically could, but the amount of work it requires is very draining and will likely lead to overuse injuries. However, you can develop strong, athletic and healthy legs, which is all that matters in my opinion.I do step downs, single leg romanian deadlifts and calf raises. That pretty nuch covers everything. Pistol squats are riskier and way too demanding for me due to my height and weight.>>544053484Running is actually a pretty terrible sport. Most people never develop proper form and end up annihilating their knee cartilage and getting plantsr fascitis. It's also very easy to overdo.Controlled bodyweight strength training is superior because it provides you with the physical ability to lift yourself and heavy loads (which is an onevitable part of life). It also makes ypu harder to take down in a street fight.Also, our ancestors didn't need this because they kept fit by moving way more than the modern world allows us to do.
>>544053475It's cyclic. You spend the off season building mass with heavy weights low reps and eating a lot of protein. You spend the contest season eating a very lean diet and training with lighter weights higher reps, like frank Zane.
>>544053156Squats - 300Jumping Squats - 50x3Lunges - 20x3Plyometrics
>>544052694Yes. True.Right is the result of calisthenics, left is your average gymcel.Did not expect to open /pol/ and be rewarded with quality threads.Good job op
>Calisthenics is vastly superior to weightlifting.Not if you're cruisin' for faggots, it's not.
>>544053348>Are you retarded?>The benefits are pretty clear and mostly undisputable: physical ability, joint protection and health (if you do it intelligently, not blasting 100kg in the gym like a retard) and mental clarity.>I also do martial arts so I need to be physically fit.>In your case, you will likely tear or break something if at a random time in life you have to lift something heavy. That doesn't happen to people who do reasonable strength training.You should stop doing martial arts. That's also bad for you. Striking will give you brain damage. Grappling will destroy your joints and spine. Even though I don't support heavy strength training that's a lot safer than martial arts. Stick to the strength training if you absolutely must do exercise for some odd reason.
>>544053493Buy a pair of gymnastic rings and hang them in the bar. You will be able to work your entire body with that alone.
>>544053860spice monkey is juiced to the max.
>>544052929Fat Fuck Supremacy!
>>544053860Poo mop dalit ID
>>544053934Gymnasts are notorious for having skinny legs. That's a sport where having big powerful legs with all the extra weight of muscle on them is definitely a detriment.
Calisthenics are good cause you don’t have to go to the gym with all the foods and their clams hanging oit
>>544053831That regimen will make you go triple bald.
>>544053828I dont want to look like that i like my pizza and empty carbs.
>>544053915I agree with you. That's why I do FMA (panatukan, kali, etc). The worst injuries you could get are some bruises or warts due to the stick fighting. I don't think I would ever spar in boxing or any of the other popular combat sports.
>>544052694okay, but how do i make my dick bigger?
>>544052694MILIRARY CALISTHENICS. 15 MINUTES A DAY. IN ONE WEEK, YOU'LL FEEL STRONGERIN TWO WEEKS, YOUR WIFE WON'T RECOGNIZE YOU ANYMORE
>>544052907
>>544053156>>544053831If you are a newbie, regular squats and calf raises are more than enough.Once you build some resistance and balance you can go to Bulgarian Split Squats.Pistol squats are too advanced but there are plenty of easy variations so you can progress.
>>544054114Has very little power here.
>>544053828Yeah I'm sure that's the only thing he does to look like that at 70
>>544052870>Both are bad for you. Humans are meant to be sedentary. Staying home and playing video games is healthier than going to the gym.
>>544054187many such cases
>>544053087>t. someone who will break his hip at 65 trying to stand up from a chair and failing
>>544053590A good run is the best feeling other than sex
>>544054114Girl is practically naked.Disgusting.Another reason for the chad public park calisthenics against the incel gym goer.
>>544052694Face>Height>Frame>Fitness If one on the higher end is not met, the rest can not make up for it.
>>544054465Yeah a man that is super fit but pretends to be a cripple to get his shit done that he doesnt want to do.
>>544053590>Humans only run when it's absolutely necessary.Which used to be all the time when we ran behind prey.>feels badNot really. Not to me anyway.>>544053795>people do something good in a bad way therefore good thing is badYes, people forgot how to run. A basic skill they should definitely regain.>provides you with the physical ability to lift heavy loadsFinally I have your answer to my second question here >>544052941.>lift yourself>(which is an onevitable part of life)How many times in your life, on average, does a person need to lift themselves above a bar? Zero. (Walls don't count cause you get help from your feet.) That's part of the reason your ancestors (soldiers, workers, etc, who didn't do pull-ups) survived. So the opposite of "inevitable".>It also makes ypu harder to take down in a street fight.In a street fight you can get killed by a punch.https://youtu.be/RpmTZM9TKiQ?t=55The best we can do is avoid bad places not to get in one and retake our countries so there's no animals walking around.
>>544054607The guy is a supreme asshole.
>>544052694I got some decent gains in the first month of doing pushups and pull-ups every morning but the pumps and gains eventually slowed down a lot. My goal was to eventually be able to do muscle-ups but I feel like I’m never going to make it there now that I plateaued. I also have chicken legs so I feel like at some point I need to go to the gym to get that fixed
>>544054589>Everything he does is for pussyJust do things because you want to do them for yourself dude.
>>544054607what the fuck are you even talking about?this guy advocates for being a lazy bumim not saying everyone should squat 3pl8 but doing basic bodyweight exercises with a full range of motion will increase your life quality at a high age tremendously
>>544054699Look up the Halo Effect. That list affects more than getting dried up cunt.
>>544052694You get much faster gainz through lifting heavy than calisthenics.No argument from me if we're talking the quality of the muscles - cali wins hands down (on the floor because you're doing some weird handstand dab).But if all you care about is big pecs, delts, and biceps to impress the ladies (male) at the beach then weights will cure what ails ya (lack of bussy).
>>544052941You are homosexual
>>544053795>by moving way more than the modern world allows us to doWhat is the modern world doing to prevent you from walking or running large distances? People still do that. But you need to work your way up instead of slamming your legs into asphalt immediately. Running isn't a "terrible sport" its a basic part of human life.
>>544052694Both have their use.
>>544054220
>>544054891Unless you are literally deformed, that list is irrelevant. The only people who think any of that matters are mentally ill zoomers who never go outside and who grew up on 4chan and consuming incel/lookmaxxer shit.
>>544052941my knees are fucked because of cardio
>>544055148That is true.Going from zero to jogging can actually fuck your legs.I did that same mistake.Luckily, no permanent damage.
>>544052694I just run a 5k three times per week and do pushups/dips/chinups/pullups. Don't need to diet, pay for diarrhea shakes, pay for gym, or build a home-gym. I got one of those pull up bars that you can put in your door frame.
>>544055148>he ran on concreteThat's why you run on grass. Sand is even better for your joints but it makes for a much more strenuous workout so might not work for cardio.>>544055239This. If you're a fat piece of shit, start with walks.
>>544055052Its literally true, you are probably just chad like me anon.
>>544056119Stop making excuses to justify your miserable existence.Go do some squats and some pushups.
>>544056338You didn't understand what I mean, I am telling him we get pretty privileges and its literally fucking true, just go ask any ugly man or woman how people deal with them and just observe, do nothing but watch and you will reliaze its literally true.Having ugly friends blackpilled me on people in general.
>fast twitch>slow twitchAerobic and anaerobic both have pros/cons
>>544052694it's hard to beat pullups for time:benefit ratio
>>544055148Incline walking, high-end zone 2, 5 hours per weekHYou probably fell for the high intensity cardio meme, which is for pro-athletes
>>544057216If you had good genes you wouldn't be on 4chan, anonStop larping
>>544052941I wanna be able to drop a man with one punch, and I can.
>>544057554Cope
>>544052870
>>544052694Calisthenics keeps your body tuned for practical activities while weight lifting builds strength and mass wherever you work you work the muscles regardless of practicality. You need both, strength in the areas you will actually use it in practice.
>>544052694maybe, all i know is calisthenic guys are attention whores >look at me look at me
>>544052907>porteñoWhat does that mean?>>544053454Kek>>544053795>>544053831>>544054285Ty frens. I only do hybrid training because I like to cycle and run. Sometimes I incorporate a few calisthenic exercises into my routine.
>>544060313It means, I am from CABA
>>544052694You’ref fat and weak you don’t do either, nigger
>>544052870>>544053073Every study ever done found that ancient humans did about 2 hours of activity a day, and this was light activity. A couple hours walking, averaged over a week so it's 2 hours per day - some days they'd go hunt for hours, OK we have the food we relax now.People really did not run around and lift heavy things very often, if this were the case putting on muscle would be much easier. Any natural human is fairly lanky.Simply put, if it's hard we didn't do it. It would not make sense that something that's difficult is something we're biologically supposed to do because we should be good at that thing. Most people can't put on any decent amount of muscle without autistic routines that past humans would never have, and we really are not that great at either building muscle or preventing injury.2 hours light exercise per day, and then some things that classify as "movement" like some minor household chores - chores are not and will never be exercise btw.
>>544060358Ah I see. Ty. I just googled it and it looks beautiful over there.
>>544052694For upper body yeah but not for lower body
>>544052694Lol how much is that nigga incline bench pressing?20 kilos?
>>544052870>t. Rabbi Ishmael DoorDash® McDonaldstein
>>544052694lifting weight enhances raw strength and increases bone density much more than calisthenics. This is a proven fact.
>>544052941>I know this board is full of morons but do try to think for five seconds and ask yourself why you do this? Do you want to be a professional construction worker? Do you want to look uglier to women? Or just to "feel good" in the moment?You are fat so you wouldn't know this: physical fitness literally improves your brain function and improves every other aspect of your life. No it won't increase your IQ but it improves your hormones, your overall mood, your stress tolerance, your willpower and your ability to focus. It also improves sleep quality which has a multitude of benefits on its own. If you haven't experienced these benefits then you shouldn't speak as if you know anything. It's essentially a persistent buff that costs 30-60 minutes per day.
The only thing that matters is cardio, run 5k every other day. Strength is only good if you need to carry lot of weight around like a slave, or if you are a simp who does it for female attention. If you are worried about fights or something learn to walk away from drunken fights and carry a weapon for when you actually need to fight for your life.
