If you bench over 3 plates naturally like me you should get a government assigned statistically 5/10 wife
Every woman is a 10 you asshole.
>>544315728If you can’t hit 5 reps at 315 without the use of steroids, you’re not White.
>>544315728Chicks don’t care about gains as much. I think everyone who lifts for real knows this, or will find out
>>544315728i bench 180 with dumbbells x3 reps what do i get?
>>544315728Absolutely every last white boy should be assigned a family to be a part of, yes.
>>544315830no, theyre just not fat
>>544315945Men like bodies, so they chase an appealing body.Women like faces and money, so they chase face and money.
>>544315830so true. all women are queens.
>>544316197Youre a low iq retard if you dont care about the face. Probably ugly to boot.
>>5443157286s and 5s. that's where the bargains are
>>544315995Fucked up shoulders.
>>544315728what do I get for 2,5pl8s?
>>544316132
>>544315830left is the cutest of OP's picrel but the crystal necklace suggests she's retarded and susceptible to being scammed by all shades of brown, so hard pass
>>544315830fpbp>>544315728These women are 7 or 8.
>>544315728The middle one is definitely not 5/10 you homo.
>>544315728>If you bench over 3 plates naturally like me you should get a government assigned statistically 5/10 wifeOR......you can stop being a broke worthless incel and get a woman yourself!
>>544316132What motivates someone to draw this?
>>544315728Go outside bud, these hookers aren't fives, they are 7+.
>>544316507>These women are 7 or 8.globally, maybein Europe they're strong 6s
>>544315728Stfu you sad simp fuck.
>>544315995That’s not good for you anon, what are you trying to achieve over there?
>>544315728>bench over 3 platesmost i can do is 2 , never did serious weight training, only when i was imprissioned
>>544316532>get a woman yourselfor at least be a woman
>>544316197Men like bodies and faces, as they seek out healthy women for breeding. Women like men who are territorial, in that they can clearly define, ruthlessly defend, and consistently uphold a literal and figurative territory. Whether that’s with money, violence and/or competence, is irrelevant.
>>544316172They will be…they will be.
>>544316541Incel edit as usual
>>544315728If you can bench three whole plates then your skull should be able to withstand the impact if they were dropped from 50 feet. I highly suggest you experiment with this. You wanna be alpha don't you?
>>544315728There has to be more to this. Are you obese? Anyone who can bench 3pl8 should easily be able to pull a 5/10
>>544316688Sure thats a small part of our natural instinctBut humans are much more complicated than that little retard
>>544315728What the fuck is a plate?
>>544316291>missing the pointLol, swarthy nigger,Men and women waste their efforts trying to appeal to something the other doesn't notice/treats as a given.
>>544316376Bench will fuck your shoulders up worse. Dumbbells are a better range of motion.
>>544316197My standards for body aren’t that high. As long as she isn’t fat or uggoI mostly look at >is she trying to sabotage me over nothingOr>will she do disloyal shit Etc
>>544317231A brodude unit for 90 lbs, Literally xPlate = 90x+45
>>544317231An iron disc with a hole in its middle.
>>544315728I can do 315 exactly, 4 reps, this enough sir?
>>544315728If IFs and buts were candy and nuts we'd all have a merry christmas
>>544316590how are dumbbell benches worse then a traditional bench?i usually stick with the 70s x 15 but sometimes go into the 80s and 90s when i'm feeling froggy.
>>544317401So he’s talking about bench pressing 270lbs.Can’t say I’ve ever tried.
>>544317560They're not, dumbbells offer a superior range of motion.
>>544316997No, humans aren’t much more complicated than that. The hubris that humans are special is the “social construct,” established and promulgated by retarded abrahamists. Read David lane’s 88 precepts, and you’ll know the truth. It’s about 12 pages and all anons should read it.
>>544316197Yup,this swedish twink is bagging 10s purely with his face. Lifting is the biggest cope.https://www.instagram.com/memetix_
>>544317560Yeah I always felt like dumbell presses feel better lets your joints move more naturally
>>544317635>>544317686Literal dyels ITT
>>544317635Have the NIH check you for prions, you likely have the mad cow.
>>544316541>>544316478>>544316132Its an edit.
>>544317845a lot of us just want to maintain decent musculature not look like a steroid freak.
>>544316132>pajeets editing the white baby in original comic into a niggletYou shit slurping dot head rape rats really do earn the hate, rajesh.
>>544316376Going heavy on flat bench is way worse you mong
weightlifting is the runescape of exercise. barely any suffering involved and takes place entiely indoors. its pure grinding.
>>544315728can i have a flat chested (male) asian femboy wife instead?
r8 my gainz, no bully plz
>>544317401I was wondering how you balance three plates
>pol is full of dyelsYou guys were all about strenght might and traditional values, what happened?
>>544315728>3pl8 and all you get is a 5/10
>>544319263I was lifting more when I was 16 yo skinny kid. what's wrong with burgers?
>>544318799solid
>>544315728I am far stronger I can bench your mom
>>544319521Prime breeding physique.
>>544319521Would
>>544318799Natty and tight10 out of 10
>>544319661They were doing a HIIT routine which is to push to failure while also maintaining a high cardio rate, you amphibian stupid fuck
>>5443172313.2 stone
>>544318799Look at this dumbass in the mirror.
>>544320597He said no bully, but your weak nogainz British cuckoldry could not resist because you are a weak faggot, and probably a nigger Now go get stabbed by a nigger listening to drill rap, you insufferable anglo dickhead
>>544319263Oh my word, a 46 year old man can’t perform like someone 20 years younger.Is everyone here illiterate, or just completely full of cope?Your testosterone starts dropping at 30. No matter what you do, you will almost never be able at 46 to do what you could at 26, unless you sucked at 26.
>>544319521Should clarify to mean a 90s 5/10
>>544317845I don’t get any ego boost from being strong. I’m already naturally stronger than most people owing to a large frame so it’s never really motivated me.
>>544320442impressive mental gymnastics.> failure after one pushhe's a literal demigod, omg
>>544320874Post body with tinestamp
>>544320896Fuck no.
>>544319263Kek is this the nigga who did “315” in fake plates
>>544318799Your face is visible in ze mirror, you do realize that? Or is that supposed to be the joke? You look good, go out get a girl to mate with.
Notice age gap threads no longer exist
>>544315728Since your government hates and wants to replace you, the gf they assign you will be brown or sterile (or both).
>>544317635He’s talking about bench 315lb in American plates or 140kg in ROW plates. Add the weight of the bar. It’s clearly you have never tried, not knowing anything about it and I’d guess you would struggle with one plate, most untrained guys who do not do physical jobs for a living do.
>>544316197Face, height, frame, race in terms of looks. But being a thug criminal low inhib nigger can override all that desu
>>544317560Most of the guys here are no gym and dont know wtf they are talking about.Dumbbell benches are better because they work your stabilizers. I even do it with kettle bells.
>>544316291Most foids do not have naturally pretty faces without makeup, just look up old pics of German women
>>544320716>No matter what you do, you will almost never be able at 46 to do what you could at 26,Then maybe Kegsbreath should not have tried to keep up with 26 year olds on camera, if he knew he wouldn't be able to? Just makes him look like a weak bitch kek.
>>544315728Who needs to bench anything after aging out of competitive sports? Oh yeah, insecure faggots with FOMO do. I probably can't even bench 2 plates today, but congrats on being proud of benching what I was able to when I was in high school.
>>544315995>>544316376>>544318656>>544316590>180That's lbs? so 40kg each arm? That's like 6 months of consistent lifting.
>>544315728bro, i eat like 5 plates ez.my parents don't know where i put all that food.
>>544324829More no gymsIts a bit different and not about ego lifting. I can bench about 1/3 more using bench press. The benefits are a lot better.
>>544318799You'll be plenty in demand if you go to the gay nightclubs, those nice fellas respect the work you put in to look like that.
>>544325166I prefer dumbbells, range of motion is better and you can go to failure without having to roll the bar off yourself
>>544325310Same. I built a gym in my garage during covid (and after the whole #stopstaring drama I refuse to go to the new foid infested gyms). Its nice to just drop them on the ground if you go to failure.When I was in the military we compared using kettlebells vs bench press to "farm boy strength vs show muscles".
>>544325420*kettlebells and dumbbellsmy tbi is acting up today lol
>>544316541jew probably hired a jeet for $0.15/hr
>>544315728I can curl 3 plates easily. I should get two wives.
>>544315728TRVKEIf you reach a provable 3 plate bench natty you should be given a choice from a selection of certified verified virgin girls.You should be able to consistently hit the 3plate for five reps for three months testing is once a week.
>>544315728Seems light. You can have a retarded nigger male instead.
>>544316688>women like territorial menNo they don’t you retard.>im a heckin ruthless manNo you’re not. You lash out because you’re insecure. You’re not a hungry wolf. You’re a domesticated chihuahua.Women want beauty. They rarely settle for less all else being equal.
>>544316532>oh boy I am so glad I found my soulmate after advertising my lavish wealthLOLDon’t ever listen to non White women. The vast majority of them by far are vapid whores who care for nothing but status and wealth, much like their men, no care for beauty or depth.
>>544325836Yeah your average regretful old man on /pol/ is not gonna realize or want to accept that being a "manly dominant provider" is essentially being a betabux
>>544316925>seething weaklingStay mad. You are weak. Not even a man.
>>544315728Three plate wogs .. try 4 plate brah.
>>544318799Classic, I'm McLovin' it.
Isn't the whole point of getting jacked that you don't need the government to send you women? I am short and my physique is average af - but I got laid in high school, did plenty of fucking between long term relationships, and ended up with a hot, younger wife.
>>544315830FPBP
>>544315728Hey there, it looks like you posted a slop thread that violates the rules of this board. I must inform you that it's likely the website moderators will be informed of this and it will be removed shortly, and you will possibly be suspended from site usage.Note: This reply will not bump the thread.Have a good day.
only thing you should lift is yourself. literally and figuratively, everything else is faggotry.
>>544315830Women are flowers
>>544315728Depending on your other lifts, that should land you a 7/10 or higher.
>>544320716youre actually dumb enough to not realize hes been doing this for several sets and reps and the camera footage is editing to leave out the first 30 reps he did.youre so fucking dumb.
>>544318421>>544316771>its an editlolhttps://x.com/dingotoad/status/1825832230788231350
>>544326391That’s so sick normalfag you’re so cool literally the coolest on 4chanFucking faggot. Kill yourself
>>544326124Ive literally never seen anyone bench 4 plates who isn’t juicing
>>544328188I can although of course you haven't seen me
>>544315728>I bench 3 plates naturally OP is a giant fat sperg guaranteed. Chicks don't like fat guys. Maybe you should try the treadmill instead fatass.
>>544315995>>544315945>>544315895>>544315728Thats retarded. We need everyone with a high IQ being given neetbux to breed and that will make the world an amazing place. Having the most strength or biggest size possible isn't the optimum human condition and thats why tall people only thrive when they can be welfare niggers or work fake jobs. When life was hard the average size person was optimal because they require less food to survive and are less likely to develop health conditions.
>>544328400I’m 190 and I bench 355
>>544328579So only high iq whites and east Asians should breed
>>544315728>the end goal of gymcelsSorry meathead, you get nothing.
>>544315728i befriend ripped gym dudes exclusively to hit on their girlfriends because they are almost always unfaithful pretty sluts who want to eat junk food and do nothing all day and always complain that their bf makes nothing but chicken and rice and never does coke or drive fast cars like i do
>>544315830tits or gtfo
>>544318602>seething over a drawingYou timmies are so easy to bait into taking the ragepill.
>>544328729>and muh heckin chinkerinos!!1!
>>544315728I just had to kick some foid out of my house. It's nice having a hole around but not worth the hassle sometimes. The nice part is that I'm happy to stay single for a bit now after draining my balls for a few days. Needed a recharge, but the foid is gone kek
>>544315728In the animal kingdom you would be physically stronger than women and you would be able to dominate them and rape them whenever you wanted. The problem with our current civilization is they won't let us rape women, but the women don't want to date us or have our babies. So in a sane society we would solve the low birth-rate by raping these women who refuse to fuck or have babies with 70% of men. The 30% of Chads can't maintain the entire human population. The whole situation is really not sustainable. Personally I think we should collapse everything into a brutal anarchy because once all governments cease to exist, there will be nobody to stop me from becoming a warlord and taking a harem of rape slaves to procreate with violently.
