South Korean "running influencer" dies suddenly
From anorexia?
>>544413146she looks like total shit
>>544413146>HELLBOUND!
>>544413146Yeah no shit look at that skelly. Her body was probably getting the only fat left to survive from the fucking brain
>>544413146Ah, the running psyop. Did you know that too much exercise causes your heart to age due to overuse? Also the more you stress your heart, the higher your chance is in suffering a premature heart attack.
>>544413146They have squads in korea too
>>544413146Safe & effective
>>544413146why do they wear gloves to run?
>>544413146>Playing Turok. Die 5 feet from a checkpoint. Fucking Perlin.
>>544413371she doesn’t want to touch the niggers that stand around high fiving the gookettes as they job by. it’s a safety measure
>>544413371nvm probably so cups of water dont slip from the sweat
>>544413146>tattoosnothing of value lost.
>>544413371Mild chuckle
>>544413146stats vaxxus?
>>544413284They all look like that.
heh.. just looked around the web for some info.apparently she was a "running influencer".and all these people talk about is their records.you wank yourself with your ~records~ and how fast you can run and everyone's pumping you up, this happens.you don't want to lose your face by not keeping it up even if your body feels like shit sometimes and your body is screaming for some rest.and maybe the vaccines did have a say in that too.gooks literally like all got the vaccines. i think it's almost like 98%. i'm the rare one that did not get a single vaccine in south korea.there are A LOT OF people who just died due to the vaccines here and it's making news big.
>>544413146>a chinksect bug is die>this is supposed to bother meNot my problem. White man marches on!
That's sad, looks like a nice lady. I suppose it's a good lesson for all that exercise is hard on your body and if you don't eat and get your vitamins your body might just give up on you one day. Of course fatasses will see this story and rationalize being a disgusting lazy piece of shit and just focus on the part "see, exercise is dangerous"
>>544413146*axx status?
>>544413146>cardio is necessary for a healthy lifestyl-*ACK*!!!weight-lifting chads win again
Lol, what is this, blade of grass maxxing?
>>544413748sucks man. they tricked so many
>>544413146people who are obsessed with running age faster, are constantly injured, die younger, look like shit, always talk about runningit's literally the worst type of fitness
>>544413146If only she had eaten all the eggs...
>>544413371>why do they wear gloves to run?no glove, not love
>>544414602Henry Kissinger lived to 100 and never jogged in his life.
>>544414602Cyclists always get shit on for being attention whores, but they are nothing compared with ROONERs who have to share their daily 5k for validation
>>544413284What part of 'Korean Running influencer' did you not understand?
>>544414719Kissinger had daily adrenochrome and blood transfusions and lived on a died of baby foreskinYou can't really compare them
>>544413146bulemia status?
>>544413146state of her, not that sudden lol>>544413325ehhh sort ofsharp changes to rhythm cause damage and the heart takes the same kind of chemical damage as all other muscles with extreme overusebut exercise does improve heart health if you don't fuck it up
>>544413245this, you just know
>>544413146No Refunds!
the trick with cardio is a slow ramp up and a slow cooldownand ffs don't 'push through the wall' that euphoria surge is caused by parts of you denaturing and being absorbed as components, very bad for you lol
>>544414448Like everything in life there has to be balance. Being a powerlifter with 300kg / 660 lbs squat who gasses out going up a flight of stairs isn't a picture of health. The same goes for a running skeleton who has overuse injuries on their knees and cannot lift a bag of groceries to a counter. A fit person should be able to run 10k in under 1h in zone2 or less, sprint 200m / 220 y under 25s. He should be able to swim a 1500m or a mile in under 30min, do 40 strict pushups in a row, at least 10 strict pullups, deadlift and squat 2x bw and hold their breath statically for 5min. I have no idea how to measure flexibility but this is also just as important as the rest. Don't specialize. Pro athletes have to specialize otherwise they cannot compete against those who do, but their goal isn't health
>>544413146Why is she ghoulmaxxing? She looks like a corpse.
>>544415377this. ropey and high stamina will do more for you in life than anything else.
>>544413146
>>544414087Learn to speak English before you pretend to be white Ramesh you subhuman poopnigger.
>>544415077mmm components that sounds like burgers, how can i do a burger cardio without exercising?
>>544413146>500 meterstoo bad the wind wasn't blowing the other way she coulda made it
>>544413146>Tattoos She’s a whore
>>544413146Kim Fixx
>>544413325Ah the laziness psyop. Did you know laying around CONSOOMING and gaming makes you a piece of shit and when you die of sloth nobody cares so you don't ever hear about it? Get fucked fatty.
>>544415468long distance runners are very skinny.. optimal female body is 800m or something. i did some scientific observations during olympics
>>544413146>>544413245>yellow woman has tattoos>afwm mutts still shilllol
>>544413146The term marathon literally is a reference to a Athenian who died after running 25 miles to announce a cictory. It's like if we had a term to describe eating 200 hot dogs in 45 minutes named after a man who died after eating that many, then acted Pikachu face when others died trying to do the same thing. runners are fucking retarded.
Hypertrophic cardiomyopathy. Sometimes it’s long QT syndrome, but that’s usually detected on ECGs.Not everyone with HCM will manifest cardiac abnormalities. Mutations on the MYH7 gene tend to be more severe and impact young people more than MYBPC3 mutations do, but there are exceptions where the reverse is true. Also, this is a genetic condition impacting cardiomyocytes and how they form sarcomeres. The heart cells contract extra hard due to mutated myosin, leading to heart structure abnormalities and arrhythmogenic remodeling of electrically conductive tissue. This has nothing to do with DA VAX, although that’s extremely dangerous for people with HCM to take, since, surprise surprise, manufacturing an inflammatory protein associated with myocarditis endogenously is unhealthy.
>>544413325Yep. Everyone who lives to 100 says they walked every day. Running isn't beneficial
>>544415633This was a half marathon, retard
>>544415753>he only ate 100 hotdogs in 45 minutes, retard
>>544413371Fingers and toes are the first body parts that feel the cold. Since she is running toes not so much
>>544415680So, from a lack of BWC essentially?
>>544413146>running a marathon while malnourished
>>544415698This is absolute cope. Why are you fatties all pretending running is bad. Just do some 5k, 10k runs to keep base fitness elevated. It does not have to be excrusiating, or rather, the goal is to be fit enough to do these runs at any time in a steady heartrate. You guys keep tslking about running like you need to go all out and run 100km a week with PBs set in sight.
>>544413339The beam is a metaphor for the internet as an attack vector.
>>544415680>Hypertrophic cardiomyopathyShe ran a sub 3 hour marathon previous. Do you really think someone with HCM could pull that off?My bet is rhabdomyolysis.
>>544416618you probably think you're very smart, keep it up.
>>544416517only cyclists are bigger faggots than runners
>>544413146That bitch is built like a child and is running a marathon? No wonder she died.
>>544413146>artificial intelligence semiconductor researchershe was murdered
marathon running is fucking weird humans ancestors don't run marathons they just walk at a leisurely pace while their prey dies from asymmetrical exhaustion marathon running unlike many other forms of cardio is literally detrimental to both your aesthetics and your long term healthi could never do it but i also dont understand it, its like its own type of autism
>>544413146>gook ecelebthat's good for her to die ">naturally". she'll die from suicide once she reaches her fame wall of 30 years old anyway just like any other gook foids. Worst Korea with all their limelight obsessions & facial surgery are obviously obsessed with youthful appearance & young age. masses would rather listen to 20 years old foid influencer than 30 years old one
>>544413284>gotta stay hydrated anon
>>544413748Korea blames leaving a fan running in the room.
>>544413146Why do almost all runners look like they have AIDS or some kind of skeletal disease.
>>544414602It's not, you just run in moderation and don't be Indian because they hate exercise and are weak, so that rules you out
>>544413146Massive amounts of my cum she was holding in her asshole caused her so much orgasm her heart gave out.It happens alot.
The ignorance of the fat fucks in this thread is astounding
>>544413245Grow up
>>544415377a 10k in an hour is absurdly slow (although you did say zone 2, but zones are kinda just a meme), maybe 10 miles in an hour is a better goal(although a much tougher one to reach). knee injuries also aren't that big of a deal, but you should do strength exercises for them to be certain (and your hips, core, calves, ankles, glutes, etc.). recovery is the most important aspect of any exercise, you need to give your body rest and energy
>>544413748>i'm the rare one that did not get a single vaccine in south korea.Finally a based Korean. Good job
>>544413146Very thin. I want to say, that your organs have to work harder if you're perpetually living this light and doing strenuous exercise regularly.
>>544417328Delusional. 70% of the entire population cannot run a 5k without breaks. Anyone running 10k any time without breaks is probably top 20% fitness level already.
>>544417468I never said most of the population could do it, they obviously can't, most people are fat slobs. the post was about 'fit' people. a faster 10k should easily be doable, I think I might be around an easy 37 or 38 minute 10k, but haven't ever raced one, I typically go longer for races. on more casual fast runs out I typically get 39 to 40 minutes per 10k depending how long overall.don't expect everyone to be that fit but a 45 seems reasonable?
>>544416756kek100%
>>544413146Probably poison from her tattoos seeping into her bloodstream
>>544417792This and unironically.
>>544417630Now tell us your stats for all the other fitness measures described here >>544415377
>>544413146rooners are one of the most mentally insane normoids you will ever meet>I MUST ROON>I MUST BEAT MY PR>MY V02 MAX DROPPED BECAUSE I DIDN'T ROON 50 KM THIS WEEK
>>544413146influencing will never recover. What a tragic loss to the influencing industry.
>>544415680i eat crayons
>>544413325Correct. Basically body buildings also shorten your life. No other animals try to overuse their bodies or they care about their bodies so much
>>544413146Emaciated and runs like a racehorse. No surprise she died. Wouldn't even need to be deathjabbed.
Bang-Ting Ow
>>544413245Sad, many such cases. BWC is the cure to many diseases for the yellow woman.
>>544416756exercising cycling muscles actually makes sense from a basic survival-preparedness point of view, so you're combining cardio+strength training with something that might actually save your or your loved ones lives one day if SHTFif SHTF literally nobody is going to be jogging from A to B, I don't even understand why militaries place such emphasis on it (at least not without full weight/backpack to at least mimic real-world conditions) though for soldiers it makes more sense than civvies, even though literally nobody on a battlefield moves at jogging pace, ever, and the days of hoooman infantery seem nearly done
>>544418109I don't sprint so no clue, but my first 400m in the mile used to be around 68s (haven't raced one in forever, maybe next year I should).I don't really swim but I've tread water for half an hour before so I'm not particularly worried on that front, not sure if a mile in 30 minutes is difficult though, never timed myselfmy arms are pretty poor, can't do a true pull up (from straight arms) and only like 15-20 push ups (in proper form not sloppy like what most people do).I've only ever lifted machinery/equipment/furniture (for work and home), so not anything proper form but I've done 120 pounds, just tricky to get good holds. I don't have access to a real gym so can't do deadlifts or squats like that. I've done 300+ pound leg presses at least. Somewhat considering a real gym so I can get good leg days in over the winter though, dunno.holding my breath seems pretty poor, only 90 seconds, could probably train that higher but not sure I want to. my resting heart rate is like 45 so I imagine I should be able to do much better?flexibility isn't great, hamstrings are a bit tighter than they should be and I'm not able to do the splits quite yet but getting close (perhaps 70% of the way there?)
>>544417630Lol you are exactly the kind of runbing nigger faggot everybody hates
>>544417468I still cannot comprehend how out of shape the vast majority of people are. I haven't been running regularly since the pandemic and feel like a lazy piece of shit but pretty confident I could do a 21 minute 5k right now half drunk.Like do these people feel exhausted and out of breath all the time? Why do they choose to live like that?>>544418131Sedentary people are the most mentally insane people period.>I need 3000mg ibuprofen to make it through the day.>What do you mean you don't get migraines?>Guys, can we take the elevator? I don't think I can handle two flights of stairs.
>>544413146>state mandate asian gf
>>544416913I met someone that was a marathon runner and he told me it was just his replacement for a cocaine addiction he overcame after forced commitment to a rehab facility.
>>544418691try not being a fatty with no cardio thenthe only valid excuse is a physical deformity like being a woman
>>544415377Based and balance pilled.
>>544418707strava cuck projecting, too bad I know your kind
>>544418688>runner>can't do 25 pushupslol lmao evenbesides looking at female butts, what evolutionary or survival purpose are you satisfying with your runs? I think runners are just adrenaline junkies, which you can satisfy with any exercise whatsoever
Running is bad for you. The guy that ran the original marathon died after, and that was literally his job.2 hours of light movement per day is the optimal amount, you can go above this if it's light but if it's even moderate it starts being bad for you.>>544413748>She pushed herself running too hard bro she just tried too hardThat's literally what running marathons is, these people have heart attacks all the time and the guys who popularized running as some big sport all died young.Of course the vaxx does a great amount of it but doing blatantly unhealthy things like running will kill you literally decades early.
>>544415783kek
>>544416913>humans ancestors don't run marathons they just walk at a leisurely pace while their prey dies from asymmetrical exhaustionWhat they actually did was stalk prey, wait in ambush, and funnel it into an area where multiple people could fire at it to maximize the chance of a kill.The "running human" hypothesis is just that and exhaustion hunting is not really done except for by that one tribe that did it - with poisoned arrows - in the modern era.We have the most advanced hunting techniques and tools in the world, we weren't using exhaustion to chase after prey over rocks and through bushes barefoot, we didn't even walk after them. Every mile you walk is another mile you have to carry the food back home. If you at any point as a hunter decided to try to walk prey to exhaustion you were also exhausting yourself, so if you fail the hunt the odds of failing subsequent hunts - or defending yourself against other humans - is significantly lower.
>>544419097>2 hours of light movement per day is the optimal amount, you can go above this if it's light but if it's even moderate it starts being bad for you.Proof? Besides dude trust me, I mean?
>>544413146I mean, anyone with eyes could see she was extremely unhealthy and did not make the best life choices.
>>544419239Yeah every hunter-gatherer did that in ancient times on average per day - this was just averaged throughout the week, so some days it would be far above this and other days they'd sit around doing nothing.>SOURCE?Nope, you don't get one. The natural state is the least stressed state and gives you the longest lifespan.
>>544418969What kind would that be? People with functioning circulatory systems?Your kind remains an utter mystery to me.
>>544413146she looks like a reanimated corpse already in that pic
>>544413146>Yoo Ji-wonmore like yoo, ji-died>500 meter from the finish line of a half-marathonhow much did she even run? like 5 miles? i used to do that on my way to school if my bike had a flat tirethis bitch just had no nutrition or energy reserves to tap into, just look at that sad ass! that doesnt even count as a block in minecraft. it's probably an ancient instinct for the heart to shut down because you'd die to the lion anyway. spares you the pain
>>544419211It never made sense to me. Animals may not have immense stamina but deer can run a long time at high speed in rough terrain. Evrry calorie you waste following it is one you dont get back. If you spend 12 hours risking losing the trail of an animal by casually following it thats time and energy you wasted with no food. It makes more sense to hunt in a pack and kill quickly. The theory never made sense to me but I've seen it repeated countless times.
>>544413325Shut up vaxxer
>>544419361It's just a theory people sounds cool, so they spread it.So many things are built off the rule of cool including most workout / exercise slop, of course it's not healthy to be 200 pounds but if someone says they work out they try to justify it - and 200 pounds is obese by literally any measure.It's just rule of cool, it was cool that people thought that we could run miles after animals and just tire them out over time, so it gets repeated, even if it's the most retarded hunting technique you could possibly come up with.And it doesn't require good teamwork or tools or anything, so it was also LITERALLY the most retarded hunting technique, essentially throwing away all human advantages and making us no different from gay wolves.
>>544419032Nigger, it's not adrenaline.>runner’s high is a short-lasting state of euphoria, calm, and reduced anxiety or pain triggered by sustained aerobic exercise>endocannibinoids and endorphinsBasically, running sucks until you hit a certain threshold--I wanna say 45 mins. or so without stopping--and then you get flooded with mufuggin' happy juice. The interwebs say it's short-lived, but not exactly. Like the initial high is prob gone 45 mins. after you stop, but you'll be at least a little high for 3-4 hours after that.I got addicted to it for a while there because if I could make myself run for an hour before work, I never had a shitty day.
>>544419211We evolved on the Serengeti. Wherever you sat your black ass was home.You know what else takes a lot of time and calories? Manufacturing a dozen spears so you can take down one antelope. Your video game understanding of reality is wrong.>>544419361They can't. It just seems that way because you have a short attention span. I'm sure the idea of chasing a deer for 4 hours is unimaginable to you, but that's how they did it back in the day.Note by "chasing" I mean the pursuit. They generally didn't run after the deer. They walked, maybe a slight jog, and kept at it until the deer collapsed from exhaustion at which point they casually walked up and slit its throat with a flint knife. No fancy bows and arrows or spears required.
>>544419287Hunter-gatherers started trapping and taming wolves and birds of prey as soon as they could figure it out. Everything in the natural environment is about food. Nothing else mattered at all. They probably almost never ran anywhere at all. Running increases likelihood of injury and they had no medicine. Running burns more calories and they never had enough. They probably spent huge amounts of time doing literally nothing if they could get away with it. Every hunting tactic was to make it easier and more time efficient.
>>544419287As much as I'd like to go with the "just look at the fossil record, guy!" it doesn't count as proof in the way an actual scientific/population study does whereas countless studies show numerous health benefits to regular exercise, besides the performance benefits themselves.There's definitely a point to keeping it within reason though, especially since we only ever get ~ 1 billion heartbeats as a hard cap and I somehow doubt we'll be replacing our hearts with even grown-from-our-own-cells replacements any time soon.Anyway I have no reason not to exercise as much as I can since glowies ripped out my heart valves and I'll be dead before 2035-2040 anyway, plus adrenaline just feels good. At least I can do hundreds of pushups and walk for ages or bike to any neighbouring country without breaking a sweat now.
>>544413146Marathon running is shit. You should only run a 5k/sprint intervals. Marathon running is just bad overall, cortisol, high heart stress, joint stress, etc.
>>544415680Just admit it. They will all die.
>>544419530Humans made spears and throwing devices pretty early and slings and trapping probably emerged early too. Why waste any time or energy when an easier and faster way exists? Why pursue for 4 hours if you can kill it more easily? It doesnt add up.
>>544419530>You know what else takes a lot of time and calories? Manufacturing a dozen spears so you can take down one antelope.You manufacture tools to use for hundreds of times after you make them. A stone spear does not have some durability bar where it breaks after X number of kills, and tool creation like manufacturing spears takes hardly any energy. It's a steady process that you do while sitting down and is not anything like walking miles in the hot sun.You would have to be literally the most retarded human in existence to waste 4 hours walking after a deer, and then carrying said deer 4 hours back home, instead of just throwing a spear at it with your group of people.>>544419597>There's definitely a point to keeping it within reasonThere's a difference between just movement or exercise, when it becomes long-term stress that point is where it starts killing you.Studies aren't real and are done on fundamentally unhealthy people already.
>>544416724>My bet is rhabdomyolysisRhubard poisoning? It isn't even in season.
>>544413255This. She is clearly suffering from anorexia. She isn't fit - she's a skeleton. Her body has nothing. You can casually see her femurs and humerus.
>>544419530>We evolved on the Serengeti.Oh do fuck off. There is zero evidence for that beyond dusty parts of Africa causing bones to not immediately rot. >muh carbon datingIt is a load of horse shit. They won't even test something if you don't give them a target date.There are zero reference to blacks in antiquity. They are first spotted in the 16th Century to great surprise. They are obviously a recent hybrid with great apes and not fully human at all. To imagine we decended from them is absurd. They can't live independently anywhere on Earth and in Africa depend 80% on rice imports paid for by nigger aid. The panda of humanity.
>>544413146Extremes are never good, zero exercise is very bad but too much exercise is also bad.
>>544419597>since glowies ripped out my heart valves and I'll be dead before 2035-2040Hang on. You have had major heart surgury and you are still determined to run yourself to death? Take it easy, man.
>>544419655>>544419671Clearly you've never tried your soft, pink hands at rock knapping.You're right. A stone spear doesn't have a durability bar because it breaks after one use.>manufacturing spears takes hardly any energyNigger, go watch some youtube videos on rock knapping, create a few test blades, use them to whittle down a spear shaft because they're going to suck, then try your best to create a proper spearhead. You will fail but hammer out something vaguely pointy.Oh, and one other thing: YOU DON'T GET TO EAT ANYTHING WHILE YOU DO IT. NO SNACKS. NO MOM BRINGING YOU TENDIES. WORK UNTIL YOUR HANDS SHAKE.Then look at your warped and useless creation. Look at your swollen, shaking hands. Feel the exhaustion in your bones. And then go find a deer to throw it at.Congratulations, you're half starving already and your one spear isn't going to down the deer even if by some miracle it does manage to penetrate.Now chase the deer - that thing you said is way too calorie inefficient even though the whole reason you have two legs is because it's more calorie efficient - and when you finally track it down, take a good hard look at the pack of wolves that beat you to it and your own shitty spear tossed to the side of the now mangled carcass.How many calories do you think you're going to burn just getting your spear back?You don't know a fucking thing, you autistic faggot.
>>544420247>It breaks after one useNo, literally hundreds of uses. It only breaks if you hit a rock or something in a particularly bad throw.>YOU DON'T GET TO EAT WHILE DOING IT BRO!You don't get to eat while walking 4 hours after prey you could've just ambushed.
>>544420339Go try your hand at making a straightened spear shaft. I doubt a fat fuck like yourself could do it with a steel knife, never mind hand made stone tools.>just punch the tree 5 times then load the branches in your crafting tableYou are going to die in a ditch clutching your Nintendo Switch.
>>544413364This. They killed her with the clot shot. Probably had her arteries clogged to shit and had a heart attack.
>>544413146is she wearing those gloves for gaping her anus on /gif/?
>>544413146Had she been obese instead she'd still be alive. It's always sad to see women choose the less healthy and less attractive option.
>>544413146vaxx status?
>>544413146Vaxxx
>Yoo Ji-won also worked as an artificial intelligence semiconductor researchercute and smart died from stress from high achiever maybe white boyfriend to calm her down and relieve but too late
>>544415377>there has to be balanceIf you look in nature the animal who don't move around much live the longest. While the stressed out squirrel running around all day live 5 years. Women in general live longer while hard working construction worker don't last too long. Always do the opposite of what the jews says.
You niggers will go "vax vax" in a dog-like Pavlovian reflex, but one look at that girl's arms and you can already tell there was something wrong with her.
>>544413146>junkie scribblewhore
>>544413146>those random doodle tattoos.
>>544413146Why is this weak 50 pound anemic bitch doing a marathon to begin with
>>544418648Cardio is the #1 thing in war and good cardio directly translates to being able to ruck march further. But even if you're just sitting in trenches or something, you want good cardio. It helps with alertness, fatigue, and all sorts of things. Walking long distances uses cardio, sprinting uses it, staying awake for 48 hours is enabled by good cardio, etc. etc.
>>544415633>after running 25 miles to announce a cucktery.
https://www.youtube.com/watch?v=SLT9cyn58lM>Uploaded 30 minutes agoI love when the universe rewards me (a white person) with the video exactly that demonstrates the exact point I'm making so I can show you (a brown person) how fake and retarded everything you're talking about is.
>>544420949>>544415377This. The idea of "balance" is nonsense, what are we balancing off of? This implies there's some center between active and inactive and it pivots on some point.Well, in reality pretty much every animal is sedentary and being sedentary (inactive for more than half the day) is good for you. Natural humans are also sedentary, active for only 2 hours a day. The idea that you can say "a balanced amount of exercise" is ridiculous and browncoded, because balance is arbitrary and saying "balanced bro" does not actually describe anything at all.
>>544413146>tattoos>I make bad decisions on a regular basis
>>544413146all asians are vaxxed
>>544413371>he doesn’t know
>>544413146Yoo Ji Lost
>>544420949That's metabolism, a completely different topic. Essentially smaller animals have to multiply cells at a higher rate to keep up their bodyheat, while larger animals benefit from larger core mass to smaller surface ratio. This means lower rate of failure in replication.
Was it due to the vaccine?
>>544415563Heh
>>544413146what a waste of good pussy
>>544414602cycling is just an objectively better form of exercise.
>>544413288Does Mario really die of a heart attack in the movie???
>>544422144THISSS!! Those who believe they are right as long as use the special word “balance” are simply monkey brains. I’m relieved to finally see someone who actually thinks for themselves. When it comes to exercise, way too many people in the West are obsessed with it. There are so many idiots who can’t break free from their preconceived notions. Just look at long-lived animals. They all conserve energy. Turtles are a prime example. Even sloths can live for 40 years if they don’t get eaten by other animals. Meanwhile, apex predators like tigers only live around 15 years, even in captivity. Even tigers and lions try to conserve their energy as much as possible, but they have to keep moving to hunt down their prey.The obsession with exercise and healthy eating that has become so widespread in Western society is downright insane. It’s basically a modern-day religion.
>>544413146Runners don't eat during marathons because they'll shit themselves, they think electrolytes and water is enough to keep them going.Should have just shitted herself to survive.
>>544413146a good dicking with a huge white dick would have saved her. Those korean micro penises just didn't do it
>>544422412>That's metabolismAnimal in captivity just chill all day and live twice as long or more than animal in the wild. Shouldn't they die from lack of exercise like we are told. Also gorilla are much bigger than human and they live 35–40 years, the idea of bigger means shorter life is just wrong. But I'm not going to convince you so whatever.
>>544422144You are obviously retarded if you dont understand what i meant. Balance implies that specialization is bad. If you are super strong but very heavy, you are only good in a very narrow set of circumstances. You might be able to help a buddy move his couch but struggle keeping up with your energetic kid in a park. Being a skelly , you might hurt yourself lifting a heavy suitcase and so on. Just be a jack of all trades is what im saying. The point is that you can be at top 15% of 99% of measurable athletic elements while using less time to reach that than a top 1% in 1 activity. Keep out of the diminishing returns territory and be sort of good at everything elite at nothing (when it comes to non professional sports)
>>544422144Holy autism.
>>544417328zone 2 is there for a reason. You should be able to run at a brisk pace while barely being exerted at all. Doing so means you dont have aerobic deficiency syndrome
i wouldnt be surprised if some of these long distance runners were using methmeth gives you insane cardio
>>544418109I can lift more than 2x in squat and 2.5x dl (83kg bw at 181cm), run sub 50 zone2 10k, 24s for 200m sprint, static breath hold pr 6m28, im into alpinism so i climb a lot. idk how many pushups and pullups but over 15 wouldnt even break a sweat
>>544424835That being said, i dont do weightlifting. I have some dumbbells at home and kettlebells so i do that with my core workout as id rather just go climb. I specifically didnt mention any grip related metrics since its too specific and if you can deadlift 2x bw, your grip is good enough for any daily challenges.
>>544418688If non smoker, you can get to 4+ min breathold in a day or two just by improving the technique. The rest takes a little time. I just do CO2 or O2 tables on my drive to work like once a week and i got from 4min to 6+ in half a year of that and apnea walks sometimes walking my dog. The time itself really shouldn't be focus here, but being able to function with low blood oxygen or high co2 levels is and of course being able to control your heart rate with breathing to a greater extent. Being able to calm yourself fully on demand is the reason for this
>>544425106no one asked for your blog
>>544413284>she looks like total shitMmmmmmmmmmmm
>>544416517I just said why running is bad.
>>544424042Animals conserving energy has nothing to do with longevity but lack of access to food. Nearly everyone in the west would live longer and healthier if they exercised more than they currently do.
>>544425788You are proving my point. The key is diet. Not excercise. Some here seem to believe westerns are obese and they should work out more but basically that’s not the solution The Thai and american anons including me are right
>>544426054No I'm directly refuting your point.
>>544418498i am crayons
>>544414719You know what he did do a lot of? Walking.
>>544413146wait isnt this the same bitch that was caught cheating in a marathon with some dude giving her a bike ride when she was supposed to be running?
>>544413146Marathons should be reclassified as an extreme sport I am a lifelong athlete that has volunteered at marathons as support staff and have never witnessed so many injuries and body failure more than any other sport
Whats the point of living if not for peak performance?!
>>544423626No refunds
More like Yu Ji-lost!
>>544417049runner dies from exhaustion and you don't think "hmm maybe exercise is not good for me" you instead think "I will do what the person that died was doing except in moderation"why do it at all? because you've been told all of your life by other people that it's good for you? if you're worried about becoming fat just eat less
>>544413255From running. Long distance running is bad for your heart and your knees. It's always been a retarded sport.
Oh no!!!!>Takes a sip of my pre work out
>>544413146>runninglmao i do power lifting in my home gym 25 seconds of working set tops then 8 minutes of rest it lets me do whatever i want in-between, clean my house, read, lick my gfs feet (if clean i don;t do dirty like some jeet) literally whatever and they run mindlessly like a mongrels hahaha i eat whatever i want and take massive SHIT when i pass by runners on the street they make me laugh as they are one-third of a man that i am they probably listen to some gay podcast while im listening to sadistik exekution KAOS hahahahah
>>544424242Nah, shitting yourself as a women is 10x worse because the poo can get in the vagina
>>544419295>>544418707would you please run to the store and get me some donuts?
>>544413146Still would
>>544425313you're just a nothing
>>544413284that's what /pol/tards simp for
>>544414448>Dies in the sauna
>>544428198You live a pretty cool life man.
>>544413146I could have saved her.
"Safe and Effective" strikes again!
>>544421644>Cardio is the #1 thing in warNo, military grade Meth is, in every recent War, Meth is the key. In Syria they called it captagon, which fueled the fighters, Houthis chew on Khat leaves which gives a similair effect, Ukraine and Russian spec ops pop meth like crazy, you are most vulnerable when sleeping, the key is to be able to stay awake for 3-5 days straight
>>544427791Carlos!
>>544416913Cavemen would jog slowly for many miles daily
>>544413245very sad.
>>544413146Vax status? Also she voted for it
>hot clot shot>chest grab jab>paralysis prick>not approved by FDA, fuck it I’m getting it anyway>two hits, one kill shot>face turns to wax vax>two point palm exploding heart technique>clinical trial in a vial >body shutdown sting>sterility stick>dick shrivel dagger>call your next of kin pin>*marathon runner murderer>free donut dance with death>stillborn stab>soccer player slayer
>>544430589Jogging isn't an exercise. It is an energy conservation method. Using the same energy you use walking, you could go farther in a jog. That's cause you're leveraging the swinging of your limbs to increase the hop and move you forward.When I see people jog, I immediately know they're retarded. If your goal is a workout then fucking walk. Do the thing people are trying to cheat their way out of when they jog.
>>544413288Vaxxies are HELLBOUND!!!
>>544413325Do Americans really gaslight themselves that exercise is unhealthy? Geezus fuck, you lot are absolutely retarded
>>544424042>The obsession with exercise and healthy eating that has become so widespread in Western society is downright insane. It’s basically a modern-day religiongood post but the execise as well as other strange behaviors of modern man are a symptom not a cause. the cause is that death is now taboo and the fear of mortality is at an all-time high. in turn aging is seen as a terrible but, with the help of holy science, curable disease not as a built-in merciful release (or restart if you believe in reincarnation). this fear of death cascades through modern human society and the spiritual vacuum is filled with the search for immortality at all costs. this isn't even a grassroots movement but is most prevalent in the richest and most powerful people who are without any irony trying to become non-human to escape aging and death. people wonder sometimes where myths like countess bathory come from who (allegedly) bathed in the blood of virgins to retain her youth. our vampire elites mince up newborns (abortions) to infuse themselves with their essence (stem cells) to retain their youth. eating healthy and working out as replacement religion is one of the more harmless side effects.
>>544425106Dude don't your hands hurtMine hurt from everything as an adultGot any hand tips?>inb4 wank lessI'm not overdoing it I'm not a teenager
>>544420949Hahhaha, the fuckin thing split in two against his balls, wtf, the force must have been insane
>>544413146>stress destroys your bodywe know fat fuck, youre next
>>544413146I haven't seen a kike post in a while so I will post for them"Big nigger dicks could have fixed this."
imagine living in a culture where overdosing caffeine is seen as normal.Anything over 1.2 grams to 1.3 grams, you start gambling with "dying suddenly"
>>544413339Kel beat me to it
>>544413146Exercise chuds btfo
>>544413146I would ask for vaxx status but you should not be running half marathons when you are in the process of starving to death
>>544413255she died from lack of aesthetic
>>544431311Or hear me outIt is a response to the fact everything is poison nowadaysYou grow up eating formulas, seed oils, goy slop because your boomer parents would rather save 100 bucks a month rather than you be healthyAny attempt at excellence was met by nihilism by your parents Now as a adult you feel the damage that has been done to you, unable to walk the stairs without a myriad of problems manifestingPeople are desperately try to fix the damage of (((modern society))) and ironically Ofc desperate people are the easiest to manipulate and/or lose the plot
>>544419097>Running is bad for you.No, that's retarded. Running is a great sport, and because it's an impact sport it will greatly strengthen your bones too, unlike gymratting.The issue is that you can take running too far, and a lot of runners do. Personally, I run 7K three times a week. I rarely get hurt, and when I do it's stuff that a week's rest takes care of. I've had no long term negative impact.My mother is 75, runs about 15k a week, three outings of 5km. Unlike other women her age, she's never had a hip or knee replacement, she doesn't struggle going up or down stairs, she walks at a brisk pace with no issues.Running is great, just don't go full retard with it.
>>544421644Indeed, and cycling provides that in spades too. Granted, a major part why I prefer it is because>gotta go fastand jogging is just too slow, even if it "feels" like it isn't because you're near peak performance, it always feels slow to me if you're used to cycling (or indeed driving, or flying stuff in sims etc) and it hits a sweet spot for me where cycling fast feels at least rewarding, whereas jogging and even intermittent sprinting just doesn't, no matter how fast you run you're still slow af, objectively.Also, you need a good route for cycling of course, so I understand why people might prefer jogging which you can do virtually anywhere no matter how hellish an urban shithole you live in, there would always be a park or pavement route or whathaveyou.But, to repeat my argument, if SHTF and you're not a soldier, cycling is something that would enable you to rapidly transport loved ones or stuff/necessities, or yourself, over vast distances, no matter how congested/stuck highways and roads, no matter any fuel or power circumstances, and so on. Whereas jogging.. is literally a leisure activity now, about 2000-3000 years after we stopped needing to hunt large mammals and birds to exhaustion.Also I've found I can cycle on even the hottest days comfortably (here in NL at least) because of the wind on your face/body whereas jogging I'd probably quickly hit my thermal limits at 30-33C ambient temperature and in the sun. With cycling, I just binge a bit of water before, and bring a tiny flask on a hot day, and I'll easily hit between ~130BPM-170BPM.
>>544423058If you are a habitual runner and occasional cyclist, you can keep up with a habitual cyclist and occasional runner better than the opposite.Running trains all the muscles that cycling does, cycling doesn't even train half the muscles running does.Running is the better exercise, but best is doing both, on the way to the pool because swimming is the ultimate exercise.
I bet she was vaccinated as fuck
>>544434242Weightlifting always produces better results, the science backs this no matter which way you slice it.
>>544413146I called the my finance chink thin years ago, but this Korean alien is a stick. I could see why she would end up dead. she's made of just a few tendons attached to bones unironically.
>>544422315KEK
>>544415584You would to if you ever had a 100 lbs spinner bounce on it greencard style
>>544413255>>544419712Anorexics are barely able to walk she is just a fit woman with little body fat, unlike you tubby>>544427886I like running and do 5ks for charity but half marathons are just an ego thing, look at me i can run for 10 miles straight
>>544413284Post a selfie
>>544418555There is a happy medium Japan anon, a little bit of fitness and hitting the weights makes a man look strong and hot, walking around like Swartzeneggar makes you look like a freak
Well we did warn you. Running around aimlessly for hours on end as a fitness regimen is a meme and there is no scientific evidence whatsoever to suggest any long term health benefits. It started as a marketing gimmick in the 1970s to sell running shoes.
>>544413146Happens. It's not healthy to keep pushing your body to extremes. RIP.
>>544415377What about parrots, they fly around and live till 80
>>544413146Kid these days are like butterflies....short and hot life.
>>544413146Didn't the guy who ran the first marathon literally die at the end?
>>544413146running is retarded shit for retards. have fun dying prematurely>b-but muh moderationits bad for you end of story>>544413325atleast some people have common sense
>>544413339It really is the glowies turning women into d00dle niggers.
>>544413146Kek cardio fags always getting btfo
>>544414448do both with kettlebells
>>544434242People will show you pictures like this but fail to mention what those people ate.If you dont eat mainly meat from animals yes your muscles will shrivel and you will be unable to move as you get older.All you need to do to not end up like middle picture is eat meat and fat of animals and do normal everyday movements like walking.Never run, unless you feel like it, but never do it just because someone told you its good for you or other retarded bullshit.Running is bad for you.
>>544413146Another off topic jewish rat thread
>>544413146>South Korean "running influencer" dies suddenly
>>544427886>Running is bad for your kneesLiterally only a problem for overweights or those who eat low nutrient slop
>>544438095>running is retarded shit>>544438718>If you dont eat mainly meat from animals yes your muscles will shrive>>544438718>eat meat and fat of animals>>544438718>Never rundo the opposite of wht this retard says
>>544416724Look up “HCM in athletes.”
>>544437499>Anorexics are barely able to walk she is just a fit woman with little body fat, unlike you tubbynot so fit anymore
>>544413245Hope the others will learn from her error.
>>544427886Train your legs and you will never have pain in your knees again. Go out running.>>544432492>>544413255>>544419712This>>544437499No, that is running + anorexia = death. You see this kind of shit from time to time with anorexic chicks and you can see them at the gym sometimes. If she would have been eating enough to actually grow in muscles over your whole body. She is extremely skinny - them arms are bones, no muscles.If she did eat she would live.
>>544427791>More like Yu Ji-lost!
>>544413146>An-Yoo Ji-won bites the dust
>>544413146Once again, /pol/ fails to understand that fitness does not equal healthy. In fact, being in the higher end of the athletic spectrum m and you're likely doing unhealthy shit to achieve higher and higher goals. Do you seriously think NFL players get to 300 lbs with spinach and zone 2 cardio lmao?
>>544439333CHECKED
>>544440961These women are just part of my gook harem.
>>544440961SAVED
>>544413146Post her naked bare ass from a bashful viewpoint
>>544413371cold sweat niggaenough to give you the coldest wet handjob
>>544413146>running influencer>built like a toothpick>dies 500 fucking meters from the finish lineholy lmao
>>544441303The sheer amount of new fags pisses me off. Fucking old webm, and this anon is acting like its new
>>544413146>she died suddenly>at the end of a marathonHow the fuck is that sudden?
>>544441398You seem to have a whole collection. Post it.
>>544424624>A balance between strength and cardioOK, show me where the balance tips from one side or the other.I can look at natural humans and they never do strength training of any kind, and the "cardio" they get is light walking, so it seems to balance this I should light walk and never lift up heavy things.
>>544441514of webms?
>>544414448Exercising at all is for gays and only gays
>>544414602My dad has been running marathons since he has been in his 40s. He's 65 now. The only thing you said that was true is that he has been sustaining more injuries like to his feet or whatnot. Otherwise he looks far younger than someone his age and is in great health. Having said that I hate running so I don't do it.
>>544441999Hip issue could plague him. Having said that, I run 5 days a week.
>>544441398not everyone is browsing 4channel every hour and remembering ever jif
>>544413284*looked
>>544442517>4chan*FTFY
>>544413371So you don't get poop on your hands when you shit yourself.
>>544413146Looks like a starved skeleton, begging for death. Beauty standards over there make these retards one step away from starvation. She exerted herself too much and her body gave out
>>544413146Haha.We live in Ragnarok.This is the apocalypse.This jew vax is the end of the world.Most of the White race will die from it.South Korea and Japan are gone.Me 25 unvaxxed bwc. I smoke cigarettes 1-2 packs a day 9 years.Yet I can run a half marathon no issues cause i never took that jew vax.This is the end over half of the people in our countries will die from this poison shit. Say goodbye to people you know that took it, they wont be with us much longer.
>>544413288>>544431178Based.All the people I dont like, they all took the vax.God bless the israeli heroes albert bourla for killing off these scum
>>544432522I experienced this. I started exercising as a teen then all the gen X got so jealous. They started giving me cigarettes so I would not surpass them.Same motherfuckers took the vax. The tried to make me take it. But I got tricked once before, so I was wise to it.
>>544413146>south koreanher body was ravaged by anorexia and several rounds of plastic surgery. there's a reason that their national sport is starcraft, lmao.
Is this the one that there was a scandal or whatever recently about her riding a taxi to the end of the race?
>>544438095We evolved for running. Yamnaya hunter gatherers
>>544446112no you fucking idiot. can't you just use google?
>>544446173Yamnaya were horse worshippers.
>>544446397Ok.They still ran for long distance.Outran the prey
>>544413146Still hot, even at room temperature.
>>544415377>10k in under 1hFuck off, I can't run 10k in 10 days, and I mean literally>hold their breath statically for 5min60 seconds was my maximum and that was before I started smokingBeen lifting for 15 years and I could roll you up and slam dunk you into a dumpster tho, provided you don't start running away of course
>>544413146>zero footage or webms posted
>>544413288could you post the version that ends with the pfizer logo?
>>544413146nothing personnel
>>544438338"Nothing is ever women's fault"
>>544441523Yes walking is fine especially uphill, so your heart works a bit. Prehistoric humans were not sedentary. They were conserving very limited energy. You don't have these limitations. Don't act retarded. Being active is good. Being overactive can cause overuse injuries, so to avoid it you might want to do different activities. How are you this dense? I dont know what your objective is, but I want to be able to run around after my kids the whole day, hike with them and wife carrying most of their heavy stuff and not be more tired then them at the end, be able to lift heavy stuff and be able to carry a same sized or a little bigger person if they get injured back to a trailhead or something like that and also look good
>>544419553thats only when people lived in cold climates
>>544434256Heat acclimation training is real and very important. You're just not acclimated and its slower to get acclimated by cycling. If you don't want to be one of the weirdos try hards in a plastic sweat jacket, just run around noon during summer. Keep your heart rate in z2 and go slow if you need to, since the point is to introduce heat stress to the system not the strain on the muscles necessarily. Obviously listed to your body and know if a heat stroke is approaching
>>544416724Rabdo doesnt kill during. The kidneys need a while to get fucked. You die a few days later in the hospital
>>544449297>Prehistoric humans were not sedentaryThey were by definition, as "sedentary" means inactive for more than half of waking hours and they were only active for two hours.
>>544416724I think she didn't drink enough beer. Vasodilation, blood thinning and stress relief after exercise. You won't be as lean but alcoholics have healthier hearts.
>>544415483(raughs)
>>544413325Ah the fiber psyop. Did you know that eating too much fiber overworks the colon and causes leaky gut and ass cancer?
>>544413284Yeah online whitecels are into that shit. You seen this board lately?
Distance running is just productive self harm.
>>544413325I talked to a doc about this once and he confirmed what you said. I was curious why runners just drop dead out of the blue.
>>544413325Very few dropped dead on the spot, that's more a post "100% safe and effective" thing.
>>544431188it is unhealthy when you push it too far like narcissistic influencers tend to do
>>544451221trvke
>>544451116are you fucking with me? I liver fiber, i love clogging toilets.
>>544413146has this bitch even trained for a marathon?does she even exercise?
>>544413146Why is she so skinny?
>>544413284Looks relaxed. And that means it's working.
>>544413146Well.....
>>544439396Not exactly. Your body is designed to move, but endurance sports and excessive exercise in general can actually increase your mortality risk and cause arrhythmias, myocardial fibrosis, etc. Basically, doing too little and too much is bad for your health, which is pretty obvious. It's sometimes described as a reverse J-curve relationship in the literature.
>>544451513Kek
>>544413491Why are pinoy flags so rare on /pol/ these days? The last time I saw so many was when I was shit posting from BGC.
>>544449894trufaxalso beer 5Ks are hilarious
>>544413284Bro, she looks exactly like what I'd picture a Korean running influencer to look like. Idk what to tell you
>>544439333Checked.
>>544414448vax claims another
>>544449894>alcoholics have healthier hearts.That is not true at all. There were some papers in the 90s and early 2000s which claimed that small amounts of alcohol can improve heart health, but it was riddled with statistical errors and claims were really weak. Naturally, alcohol lobbyists and alcoholics took it "to heart" and now we have people repeating this utterly retarded myth. There is absolutely no amount of alcohol that is good and doesn't put you at a higher risk of heart disease. And no, the little amount of resveratrol that is in a glass of red wine does absolutely nothing for you.
>>544413146>South Korean "running influencer" dies suddenlyYes... Mutt.. The thing in your chest called heart can stop working. It's not a burger btw. And no it's a gun. It's an so-called organ. Google it. Dumb idiot.
>>544451440Why are you a fat piece of shit living from nom build people's taxes you fat monkey.
