How can I manage my depression without antidepressants or medication?
>>544850530frognigger
>>544850530You're sad and scared all the time? That's called being a human being. Grow up.
>>544850530Marry a womanbe with her for 2 yearsgo fo cigarettdsnever come backworks everytime
>>544850530Have fun.
>>544850530sun and action.
>>544850530Neck yourself.
>>544850530Honestly, like any illness you have to power through it until things get betterIt’s worse than any illness though because your mind/perception are being poisoned. So you likely are thinking that nothing will get better Best of luck
>>544850530You can anheroYou can do hard drugsYou can become a professional neet and escape reality
>>544850530Goon
>>544850530>How can I manage my depression without antidepressants or medication?You need to learn that the world is not a good place.It is not some joyous and fantastic world, but a murderous and incurious one.The depression will leave you when you realize goodness is not the nature of this world, but rather goodness is something that we as men can bring to this world.
>>544850530Fat lines of ketamine, or 100mcg of LSD once a month
>>544850530Cleanse Ulthuan of Elgi scum in warhammer 3 total war.
>>544850530Alcohol, tobacco and drugs are the natrual cure and medication people have been using for thousands of years.Follow in your ancestors footprints, Embrace tradition.
>>544850530cocaine, you will be happy then fren
>>544850530Exercise, retard.
>>544850751this Anon is not lying
Have you tried celebrating your birthday?
Exercise.
Light yourself on fire
>>544850530you need enough willpower to just load your schedule up with so much shit to do that you do not have the time to think about how depressed you are.it's basically the only way, and it's not guaranteed to fix it (unless the shit you do happens to fix everything that made you depressed, in case it's not a hormonal imbalance).
>>544850530Read the Bible and build a relationship with Jesus.Prayer works but people don't try it because they don't understand the purpose of it.
The comments here are not very supportive
Regular exercise and deep breathing routines
NOFAP is the easiest way. Once you retain your essence for a few weeks you start feeling amazing - especially if you get some decent sunlight and a bit of exercise, a bit hard in Europe this time of year on the sunlight aspect.
>>544850845Anon. It is only logical to be depressed with the state of this planet. Your expectations are what needs addressing.
>>544850530Build small challenges and complete themyour brain will reward you and you vill be happyAs an example on Saturdays I try to beat my recor of NPM (niggers per minute) like yelling nigger as many times as possible and it is very comfortingI'm already at 73 NPM
Suicide suicide suicide>Suicide suicide suicideSuicide suicide suicide>Suicide suicide suicideFunny word suicide, say it fast
>>544850530Having life goals.Mines are moving abroad and set up a small business where I can be my own chef, it makes me hold.Well, in my case weed and shrooms help me too
Take the lead pill
>>544850902this
>>544850530For me, my depression was caused by being poor, so becoming less poor helped
>>544850530Why force that rule upon yourself?Traditional SSRIs are dogshit however self medicating with reasonable levels of enjoyable substances without turning it into degeneracy is the line that most of us try to balance on.Not everyone can rawdog reality, some id us need a bit of lube and that's not something to feel like a failure for.
>>544850902My goal is for all 4chan posters to kill themselves
>>544850530Rhodiola rosesAshwagandaHuoerzine aCholineVelvet bean (dopa)Get hair mineral analysis.Get a good B multivitamin, and a mineral supplement.You're welcome.
>>544850902this.preferably it's a multi-step goal where each step can be taken in a realistic amount of time, but the ultimate goal is way out of reach and will require a lot of effort.if you don't have any successes along the way, you'll just drop it, and if it's too easy to achieve, you're soon back at the starting point.
>>544850530Alcohol
>>544850935You first
>>544850530Just don't be such a pussy.
>>544850970HAHAHAHAHAHAHAHAretard
>>544850845>"I have a disease that needs medication to treat, please tell me what treatment I should get, and I mean a REAL treatment don't say medication."You are not looking for supportive comments.
>>544850985What sort of aspirations might a poor, wretched middle-aged man have in a small village in Eastern Europe?
>>544850530Weed and sunshine
>>544850589This. Attain wisdom.Or, cut your dick off and then kill yourself.
>>544851007I am not asking, RETARDSeriously whats up with you little zoomer retards? Why are you so stupid?
>>544850530You want the real answer? Make your bed first thing in the morning. Always. Every day. The most mundane tasks we consistently do leads to us doing the most difficult tasks. Shower every day. Run 2-4 miles twice a week. Workout in the gym 2-3 times a week. Brush your teeth. Sit in your porch and stare into the horizon for a minimum of one hour five days a week. No phone. No electronics. Just stare into the horizon.
You need to realize existence itself is the real Hell and make the best with what you've got.Find your purpose. Not a job, not a passion, just why you wake up every day, why you want to persist, the little things you appreciate each day.Find the things you ARE passionate about.1) write a list of everything you have ever liked in any capacity2) organize them from best to worst.3) do the best ones at least a few times a week in some capacity4) do the weaker list at least once5) You like them more? Find related things to those hobbies.Like [sport]? Do another [sport]. Like exploring, do mystery tours or taking holidays in your own town or nearby towns at the weekends, just weekend stays, nothing major, do all the touristy shit.Like reading? Find more genres you might like. Join a book club.Like games? Try boardgames, try card games.Liked being creative like drawing? Paint. Hell, take the above and make your own card games.Take little steps, do it over a month and branch out.Avoid any and all of these 6 hours before sleep:caffeinated drinkshigh amounts of blue light. By high, I mean even an LED light on your air purifier or whatever fancy gadgets you kids have these days.Buy some piss goggles, yes goggles not glasses, glasses are a meme. You want to block all blue light. See something white? It/s 1/3 blue. Your night life should never go beyond green, it should be a nice gentle piss orange. Humanity spent most of its evolution around fires, not artificial suns. Anything more than a liter of water unless you are seriously dehydrated, take small sips.Any heavy meals. (Ideally at pro-sleep foods)Fast or intense exercise. Keep it low-energy. (I mostly stretch at nights, or meditative exercises like low-impact yoga)
Lol reading zoomer comments is hilarious
>>544850530>manage depression Part of getting older is understanding that as a human you can not escape humanity >huh?Men are designed to work. Work isn't always fun, but one of the consequences of not working is depression >ok, but I have a job and I'm depressedMen are also supposed to provide for more than just themselves. If you are barely getting by with just yourself then your body-mind will tell you that you're failing by making you depressed>ok, I work and I make enough to put money in the bank every month, and I'm depressedMan is supposed to have a woman to fuck, and for her to help out around the house so you can provide for the kids. If you don't have a wife and kids your body-mind will give you stress and anxiety.>OK, I have all those things and I'm still depressedThen you need to have your expectations reset. Spending money on yourself won't lead to happiness, and if you've got a productive job and a wife you fuck and kids you love then you already have it all. It is jewish poison that's making people desire things that *won't* bring you happiness. tl;dr Jews have gotten us to focus on the wrong things, but Jews are not yet powerful enough to override our basic human needs. Depression is jewish.
>>544850530other drugs, videogames
>>544851085Actually kill yourself, please for all that is good and dear on earth
>>544850530The world is depressing. It is supposed to make you depressed.
>>544851130Cry harder poorfagEven my country is less of an embarrassment than your shithole and I'm attached to Engl*nd at the hip.
Repair your circadian rhythm, it's huge for mental health. If you're depressed, I can almost guarantee that you have a fucked up vampiric sleep schedule, sleep way too late, or doomscroll way too late at night. I was fucking suicidally depressed when I was a degenerate passing out at 7AM and waking up in the evening every day. Cut back just 30 minutes a day, and in a week or two you'll be back to human hours. Direct sunlight OUTSIDE every morning for 20 minutes including on weekends and dim your shit after dinner. Dial in lifting and nutrition Rebuke the devil out loud for 5 minutes daily. Call him a shit eating nigger faggotIf you tap out and go the drug route, order phenelzine sulfate (nardil) from a reputable chem vendor. It's an old MAOI from the 60s, but won't cause permanent PSSD shit or turn you into a school shooter like SSRIs can.
>>544850530Be awesome instead.
>>5448505301. Exercise and I don’t mean doing a push- pull legs routine like some cuck 3 to 4 times a week, the way those "self improvement" gurus suggest when a Chad doesn’t need any of that.Just some push ups and pull ups. Exercise triggers the release of endorphins, dopamine, and serotonin, and it produces a biological "fertilizer" that repairs neural circuits damaged by depression. That’s it.2. Stay busy. When you’re seething on /pol/ or anywhere else online you’re the opposite of busy. You’re just drifting around the internet, the way a drug dealer hangs around his neighborhood, doing absolutely nothing; as a result, everything just reminds you of your own loneliness and the blackpill about ur life. 3. Learn to sleep; when you sleep, your body and mind repair themselves. Even if you’ve been seething all evening, you’ll feel fine in the morning because the night clears out and resets your neural connections. If you’ve got nothing to do, just sleep, that’s all there is to it.4. Accept that it’s over, and stay busy so you can forget.5. Change your musical tastes to something lighter. Avoid rock and similar genres, they’ll only make you want to go out and commit a mass shooting.6. Find a cope : video games, hobbies, anime, or whatever else. Do Escapismmaxxing
>>544850530be drunk 24/7. makes you not give a fuck about anything.
>>544850713Based.My depression largely went away when I focused on my *human* needs and tried to get more in tune with my ancestors.This world is so bizarre and crazy compared to what 99% of our ancestors dealt with, but even our ancestors dealt with crazy, murderous hordes of humans. When you strip away the nonsense and just focus on what's real it's hard for depression to take over you.
>>544851189Bro everyone loves Costa Rica, fucking retard
What's causing it?Is it reality based coping, bases on actual issues?Can the issues be solved? If not, then it is what it is, cope.
>>544850530Physical activity, intense, you have to brute force heal your broken mind/brain. And going into the woods weekely, pick up mushroom foraging if you need a reason.
Kill yourselfKill kill yourselfKill yourselfKill kill yourself
>>544850892>complete small challenges>your brain will reward you Correct.As much as i love vidya, completing small challenges in real life will reward you much more than completing challenges in video games
>>544851032Psychiatric medication is brain-rotting poison that you should stay far, far away from unless you’re a midwit NPC in which case: take all the meds you want, i dont careQuick acting relief like ketamine, shrooms, lsd does work, stay far away from cocaine and mdma though as those will backfire horribly
>>544850530I’ve been anhedonic and apathetic for nearly 3 years. I don’t remember the last time I felt genuine happiness. It’s progressively gotten worse over the years and I haven’t found a way to manage it. I have avoided taking any “medication” as well. I’m at a point where I’m about quit my job and just never leave my house until I eventually rot away. I have absolutely no motivation to do anything anymore. I spend most of my days thinking about how good the past was while knowing it will never return, furthering contributing to my depression. It’s like falling in bottomless pit of misery
>>544850718Also this, based WH3 chad. I'm currently genociding green niggers from the badlands as chudgash (billions must die and be reanimated)
>>544851044Your small village is a calm, peaceful port against a crazy, chaotic ocean. In other words, what the works futilely seeks, you already have.
>>544851111>quads wasted on boomer’s pull yourself up by the bootstraps lectureI hope you get so depressed you murder suicide your entire family, can’t wait to watch the bodycam footage
>>544850530Kill a nigger
>>544850530Eliminate processed foods, processed grains, red meat, cheese, added sugars, and alcohol from your diet. Preferably forever, but it takes about three months to see real results in mood and bloodwork.
>>544851488what the world* futilely seeks
>>544850530If you're a man, exercise. Exercise cures depression.Also fix your sleep schedule. The easiest but also hardest way to do it is to just wake up at your ideal start time no matter when you went to bed. The mechanics of sleep are that it's pretty easy to force yourself to wake up and basically impossible to force yourself to sleep. You'll have maybe a week where your body fights you and you don't sleep much, but eventually you can just press it into the new habit by denying it sleep until you legitimately want to crash out right at bedtime.Personally I find waking up and exercising first thing to be ideal. Then you've done everything you're responsible for doing first thing and you have the whole rest of the day as an open opportunity.
>>544851373I remember when I was a kid thinking this was the coolest thing to post.
>>544850530Just stop being depressed, its that simple. Just think to yourself "I am no longer depressed" and go do stuff and its cured.
>>544850530Vitmain D at 10k IUs per day minimum. Also when women give birth it strips loads of magnesium out of their body and is the cause of their post birth depression - thankfully it is found in the most satisfying foods like chocolate, which might be why it is satisfying. A lot of depression is just magnesium deficiency.Also hit the gym and get shredded for next Summer.Good luck
Ora et labora. Cured me completely from depression and suicidal ideations so bad my psychiatrist wanted to check me into the psych ward.
>>544850530Just get a sex doll nigga
>>544850880Nofap is a meme. I did it for nearly a year and I did not get the urge to climb mountains, memorize the dictionary, or all the other magical things that people said they started doing. Decades, yes decades, of porn permanently ruined my brain. It’s not the source of my issue personally, but I only wanted to share my personal experience regarding nofap
>>544851224Very smart Anon
>>544850530The cure is improving your living situation anything else is meaningless cope.
>>544850530https://en.wikipedia.org/wiki/Cognitive_behavioral_therapyThe main problem is that it is hard to get started on and stick to when you are depressed.
>>544850530Commit crimes for the endorphin rush. I'm sure you guys have at least a few niggers that could get [redacted] (in Minecraft).
>>544850530You have to get out of your comfort environment and leave your place for at least 6 month to reset your brain. Better 12 month. Worked for me. Get a vehicle you can sleep in and drive around Europe that's what I did. It will not be luxurious and sometimes uncomfortable but that's the point.
>>544850902>Having life goalsI think this is probably the best answer OP is going to get. I struggle with depression and I notice that anytime I have a task to do or have a goal in mind, I feel like I have a purpose. The challenge for me is to always have that feeling of purpose. Living alone with no wife or kids and make it all the more challenging imo
>>544851031Most wise
>>544851373You think you fucking people, but you're actually fucking yourself.
>>544850927Becoming less poor certainly helps, but having a bit more money isn't enough. It just gives you some more breathing room
>>5448505301. Clean yourself, do it every day. This is the foundation of being able to live with yourself. You must never skip the basics, brush teeth, bathe, comb hair, wear clean clothes.2. Clean your immediate surroundings. It doesn't need to be perfect, actually quite the opposite. All you want is a sense of order and control, but seeking absolute control will drive you mad and kill the process. Just throw your trash out, wash your clothes, and vacuum your carpets. Do this regularly and you'll find you organize other stuff with time as you exert your control over your space.3. Go outside. Like actually. I don't care if it's winter or if you live near a Muslim slum. You need sun bro. Sun is more important than a healthy diet. Just walk the block like once a day. This will grow into an exercise routine over time if you chose to exert more control over your day and body.4. Food. Don't cut all slop, but cut the worst stuff. No fast food and limit your sugar intake. Try to make all your own meals. Experiment with meal prep. Food and cooking are one of the most fundamental ways we express ourselves and build the every day creativity that personality is based upon. Also it just helps to stop eating cancer foods. 5. Friends and family. Now that you're on a personally imporved path with more agency and autonomy over your own body and mind you can start sharing it with those close to you. If you can spend time with your loved ones. If you can't find friends by joining social clubs or going to a gym. Or if you're autistic or whatever just do you. Play vidya o algo.Anyway the point is happiness comes from a feeling of control over yourself and your surroundings. Work on that in small chunks and follow the hierarchy Ii posted. You'll make it fren, we all do.
>>544850530I heard something about light therapy helping with depression
>>544850530Embrace it
>>544851085I agree with the sleepmaxxing part. Good sleep can't be overstated enough. Deep, dreamless NREM (NON rapid eye movement sleep is the important part, people get this wrong all the time reee) is when the brain does all of the important deep repair work and untangles all the traumas of the day. 90% of people are fragmenting their sleep architecture without realizing with improperly timed light exposure. >>544851560Agreed, but setting a strict early wakeup time when you're upside down can do more damage than good if it's a literally hard-case degenerate upside down sleep schedule. Our brains can work against us unfortunately and a 12 hour flip scrambles it. If it's a super delayed sleep schedule, the best way is to shave off 30-60 mins until it's normal again
>>544850530Henry was never scared of rain until the show was bought by the (((makers)))of (((revolutionary diesels)))>pic related You just deal with it
>>544850530GOD….. find GODShrimple AsHypothetically if I was able to manufacture and provide everything my family needs to stay comfy what do I need money for?>own the means of production Inb4>commieWho said I’m sharing?The ultimate goal of life should be to eliminate the need for money not to collect money?
lmao these answers are so trash you can tell you're talking with the most depressed losers of society>hurr durr sunlightniggas think we're plants lmao>hurr durr exercisegymcels are by far the most depressed sexless losers>hurr durr fix your sleep scheduleliteral retard mythology invented by 20th century labor laws, humans used to sleep 4 hours in 2 shifts for most of their existence>hurr durr eat healthyyeah thats why vegans are so happy all the time lmao>just do shrooms/ketamine/cocaine/mdmabrain damaged midwit retards who always need their next hit or "spiritual psychedelic experience" >bro just stop listening to bad music im telling youlmfaooooo holy shit nigga thinks chopin can cure depression>bro just... set goals and achieve themlmao retards obsessed with elementary school tier "goal setting" because they never grew upyou are on a board of 99% depressed retards with some of the stupidest ideas i've ever seenthe only good answer which hasn't even been written yet apart from some boomer is to find a woman who loves you that's pretty much it but you can't do that because all women are evil whores lmaoooo
>>544851759Be gone satan!! BBC News:The super rich are injecting blood from teenagers to gain ‘immortalityFOUNTAIN of YOUTH always been CHILDREN’s JUGULAR Sick Fucks Generally, you can expect to pay between $5,500 and $12,000, depending on your body weight, for two one day infusion sessions 48 hours apart. Young plasma can cost between $750 and $1,500 per 200ml unit with an infusion fee ranging from $100 to $250 per unit. Dosing ranges from 15ml/kg to 20ml/kg. A Therapeutic Plasma Exchange protocol can range from $17,500 to $75,000 depending on number of exchanges (estimates of prices do not include lab fees). Practitioners may charge new patient exam fees to become eligible to receive Young Plasma infusions at their practice.https://youngplasmaexchange.com/https://www.bbc.com/bbcthree/article/347828f8-6e7f-4a9b-92ab-95f637a9dc2e
>>544850530imagine an albatross migrating 1000s of miles, it does its best to minimize the energy needed using updrafts wherever it can find them and maintaining a high altitude so there is less air resistance and its speed is a decent fraction fasteronce there it is the most efficient form of transport on earth, but to get there it has to flap and propel its body, one of the largest birds besides flightless birds, and search for an updraft and gain altitudeexercise, keeping your home dust free, learning to cook, keeping to schedules, all these things diminish depression a little, and once lowered you find more motivation to do the things you need to do, it becomes easier, enjoyable even, you wonder why you got so worked up about it in the pastlet the noble albatross be your guide who works its great wings and paddled with its webbed feet to get itself airborne and rise
>>544850530you just doit's a choicethat you make
>>544851566Its not "cool" its realityYou are trash, your family is trash, everything about you is fucking waste
>>544852227Hey that's a legit place of worship for Catholics in Czech
>>544851827Oh wow thats so deep, for a stupid retarded kid, kill your parents then kill yourself
>>544850530Lifting weights. People will still despise you, but they will be less obvious about it, which is good for your well being.
>>544850530You will read Meditations by Marcus Aurelius. You will read Enchiridion by Epictetus.You will detach yourself from common desires and platitudes. You will not allow yourself to be weakened by what others say, think or do.
why are you afraid of medication? is it JUST 4chan people who scare you away from them?
>>544850530Depression is an alarm.Like the change a battery alarm on the smoke detector.Don't be a nigger, locate and address the issue.
>>544852120>don't listen to someone who was depressed (while banging foids, contrary to your retarded advice) and overcame it>don't work on yourself>become a beta simp in a codependent relationship>"happy wife, happy life!"Easily the worst post I've read all week. And that bar was already extremely low with the raids we got recently. We'll done
>>544851759Are ossuaries kind of cool, or is it creepy, nerdy pseudo-goth shit?If I ever have the chance, I'd like to see the catacombs under Paris.
>>544850530Why don't you try praying to God to take away your depression
People recommend exercise and I know they are right. Maybe not gym or overcompensating activites that won't result in long term habbits, but simply raising the heart rate and exposing the body to stress.How can one get into this from 0 in a way they can develop it into a life long habbit. You must understand that for someone who has no discipline or regular exercise esxperience, exercise feels like pointless torture that you fail at. It feels hopeless and stupid.
>>544852359>>544852441lmao, look at him go, he's so hard from thisCoolest 14 year old in your group right?
>>544850530Exercise. Learn something new everyday. Go fuck something. It's psychologically beneficial in some weird primal way.
Do new things. Form new habits and routines. Its the only thing you can do really. You familiar ways are depressing to your brain. Throw a change up.
>>544852731>i have le experience with depression and i """"bang"""" """"foids"""" >listen to me i'm totally well adjusted the only love you've ever experienced was from your narcissist mother and even then it was because you're her prized possessionnow go sunmaxx for 16 hours a day like some spic in a tropical country before you get the bad thoughts again
>>544852516This. Cover yourself in muscles. The people who dislike you will still talk shit, but they'll do it behind your back and will save you the passive aggression in person. Every problem in life is so much better to deal with while fit
>>544850530I didn’t read all the other stupid responses, but here’s what I did:1. Put on tinfoil hat.2. Ignore medical advice.3. Read up on vitamin D.4. Read up on active B vitamins.5. Read up on Folate vs folic acid.Read the tinfoil hat shit. Get your D level up to over 90 (the high end limit the medical community thinks is safe). Start taking an active B complex. Start taking 15mg of methylfolate. Magnesium glycinate is key to all of this. Take a gram a day (over the course of a day) once you work up to it. Your historic sources for all of these are fucked because you’re in a concentration camp and don’t know it.
>>544850530Just find a nice woman, acquire your dream home and build a beautiful trad family together.
>>544850530Completely quit the Internet. Cold turkey ALL drugs including caffeine, energy drinks, and prescription drugs. Become comfortable being alone with your thoughts. Schedule every waking second of your life and follow it to a tee. All other answers are probably wrong.
Just blame da j000000z
>>544850530Study The demiurge. It will make it clearer why you are here and what this is. It helped me a lot. Sinds I know more about it live is getting easier.
>>544850530Those “antidepressants” are only making your condition worse
>>544852516This is the proper serious answer though. Not to sound like a reddit fedora but it's all hormones. And lifting boosts cortisol levels, improves insulin sensitivity and long term increases hgh production. 3 of the most important hormones, fixed and you only need about 1 hour a day 4 days a week. Most of that hour is resting between sets so you don't even need to give up doom scrolling.
>>544850530Medication is for people who want to remain ignorant of the underlying problems. Figure out what is wrong with your job and your marriage. Do something new, go to a place where you've never been before, do something fun, meet some interesting people, join a hobbyist club, just try things and look if one of them improves your mood. Avoid drugs and medication. They're traps, they only hide the depression and only for a time, then you're back to zero with one more addiction and a drug tolerance on your shit list.
>>544852840Regular exercise is the best thing ever.Don't fall for the over-exercise memes, dudebro gymscience kills people every year from heart attacks and strokes.Just be active, but rest as well, the body isn't an unlimited machine.Do NOT exercise in to pain, that's one of the biggest retard-lies around.Exercise in to BURN, not PAIN. If you are in pain, fucking stop, and avoid reaching that next time.The only time your ass should ever be in pain is if your life depended on it.Don't go to 100%, go to 80. Better quality exericse is always going to win out over retard HURRRR NO PAIN NO GAIN BROTHER dudebro science.The better your exercise, the more you CAN exercise, if your ass is suffering for half the week you've failed at exercise.I exercise every damn day at a stable rate and have done for years.When my dudebro gym-science brother heard me say this I decided to prove him wrong with a race. We kinda ironically had 2 situations where both of us lost muscle mass over a few weeks due to 2 entirely different health issues at the same time kek (in his case, it was because he was a drug-using retard buying steroids for dem gains, and me a severe infection that landed me in a bed for 2 weeks)When he realized how much better it was having the ceiling at 80% his whole view changed and he enjoyed exercising way moreNow, I am not saying never go in to pain.There's one other valid use - to gauge your maximum in the first place.Doing that once a year is fine.Doing it all the time will ruin your muscles by the time you are 50-60.
>>544850845Strong ropes are very supportive.But I don't think you want that kind of support.
>>544850530Read the Stoics.
>>544852840Try using a sauna, it can raise the heart rate and help you sweat without requiring much effort. If you spend 10-15 minutes per day in a sauna you'll quickly build a resistance and start building your endurance. Most places which have a sauna also have a gym and a swimming pool. Even if you go only for the sauna you will sometimes be motivated enough to do a bit of swimming or do a bit of weightlifting. You can get a good benefit from spending a small amount of time per week getting the raise in heart rate, and the sweating will help you. Avoid dipping in the hot tub too much because it's filled with chemicals. Same for the pool, it's filled with piss and other peoples sweat. Use sandals or something to cover your feet, the floor is filled with bacteria. If you have space a home sauna or steam tent is best, and can give very good results. You will notice a difference in yourself within weeks. It will be addictive. You need to stay in the heat until you can't take it anymore, once you feel your heart rate is pumping, and you are unable to continue. Do this and you will feel a very real buzz, which I think comes from the release of endorphins. It's the easiest most leisurely way to achieve it that I've found.
>>544850530SAD Light, Meditation
>>544853194>Don't go to 100%, go to 80.This. It's not about killing it every time. Trust me you'll get there. It's about showing up and being consistent and not getting distracted. Every single human you see or heard about stumbled. It's going to happen to you as well. The winners just progress endlessly. They quickly remove the patterns that lead to their mistakes.
>>544850530depression is gaydon't be gay
>>544850530Exercise, meditation, yoga, hobbies, active social life, avoid alcohol and drugs
>>544852629medication should only be a last resort. Most people who are depressed are having a normal reaction to their circumstances. You need to change how you react, not just mask it by numbing yourself. And anti-depressants will give you erectile disfunction
>>544853061another great quote by Jung to add to this is where fear is there lays your task. /ndq the path towards actualisation must come with the integration of all fears inherent within the indiviuals repressed shadow which if integrated frees up the libido and matures the ego structure without narcissistic inflation.
Two minute cold showers. It releases norepinephrine and dopamine in the brainal ganglia.
>>544850530try to get /out/ from time to timeget /fit/ or just start working out a bitgrill some meats makes life bearable
>>544850530get normal drunk before sleep,cry and the next day change
>>544853321I should add, SAD lights should really only be used if you life far north / south regions with little sunlight in the winter periods.Very good in the morningsAnd another - if you ever have to work nightshift, you should make a point that your workplace should have them otherwise refuse the job. (or DIY yourself some SAD goggles)Lack of SAD-compliant lighting indoors is a really big premature killer and royal mood-fucker.
>>544852395>(((chatholic))) =\= Catholic(((Jews)))=\= Jews 800 AD – The Ultimatum is delivered by Russia and other surrounding nations:The leaders of the surrounding nations, especially Russia, have had so many years of complaints by their citizens that, as a group, they deliver an ultimatum to the Khazarian king. They send a communique to the Khazarian king that he must choose one of the three Abrahamic religions for his people, make it his official state religion and require all Khazarian citizens to practice it, and socialize all Khazarian children to practice that faith.The Khazarian king was given a choice between Islam, Christianity, and Judaism. The Khazarian king chose Judaism and promised to stay within the requirements laid out by the surrounding confederacy of nations led by the Russian czar. Despite his agreement and promise, the Khazarian king and his inner circle of oligarchs kept practicing ancient Babylonian black magic, also known as Secret Satanism. This Secret Satanism involved occult ceremonies featuring child sacrifice, after “bleeding them out”, drinking their blood, and eating their hearts.>>544852227https://veteranstoday.com/2022/03/10/the-hidden-history-of-the-incredibly-evil-khazarian-mafia/
>>544853061What does an upper class aristocrat jew know about depression?
>>544850530Have you considered ropmaxxing ?
>>544853640I used to take vitamin D tabs, really helped with winter gloom
>>544853460>fearI don't think OP is afraid. Depressed people are usually caught in a loop. They need to take control by facing themselves regardless of how long it takes or how hard it may seem. The first step is to control your time. It is better to walk into a gym and literally sit there staring at weights rather than avoiding it.>>544853703>What does an upper class aristocrat jew know about depression?Being wealthy doesn't remove your ability to notice patterns. I have seen many of the far-left types struggle hard with depression that only drags them deeper into a pit. Have you seen the cognitive dissonance they face due to the psyops they've willingly consumed? They haven't even faced their own thoughts. OP is here so he probably hasn't faced action. Action is just directing your time.
>>544853703>>544853723Be /pol/:Dealing with (((schizophrenics))) >Boooooo mah Hitler!!!!!Or >It’s ok bro nobody is going to hurt you. Let’s End the Fed and make groceries affordable again When the powerful Jew is at last traced and his hand revealed, then comes the ready cry of persecution and it echoes through the world press. The real causes of the persecution (which is the oppression of the people by the financial practices of the Jews) are never given publicity."~ Henry Ford, Sr.May, 1920
>>544850530Just stop being gay
depression is not an illness , it just means you are aware the world is fucked and it never goes away truly no matter what you do.
This thread was moved to >>>/bant/25225805
