Is my pre workout meal based or cringe
>>84619986Does it matter? That is a normie meal right there so nothing cringe about it. A banana (for potassium, fiber, glucose), yogurt (protein, dairy, fiber), trail mix (protein, glucose), faggot tuna salad (protein, greens, vitamins, minerals, all youse is missing is an equally faggot protein shake with some faggot flavor like strawberry or chocolate
>>84619986Pretty decent but could be purer and better
>tunacontains mercury>DRESSING (Mayonnaive (Soibean Oilsoibeans kill testosterone turning you into a soiboy, seed oil is empty calories and inflames your entire nervous system>chobanilooks like it contains live cultures, but the milk is likely factory farmed and full of hormones>GREEN ONIONSraises testosterone, reduces atherosclerosis is good>banana, candyempty calories, fatty>bananas have potassium, o algoirrelevant
>>84619986How do you even get full with that? I'd need like 10 of those to get through the day
>>84620054OP this fag gets his health information from discord chatters and short form videos, and thinks all doctors work for satan or some shit; do not listen to him
>>84620071Not OP but in a day I will eat like:>80 grams of chicken and a black coffee for breakfast (150 kcal)>150 grams of mixed chicken and vegetables for lunch (400? kcal)>Chees on toast for dinner (400 kcal)Sometimes I will have a biscuit or some crackers or a glass of milk in there too, and I also go on a 4 mile run every single morning. Generally speaking I am rarely hungry.
>>84620054Almost all of this is retardedBananas have hardly any fat content
>>84620086no I don't, there are peer reviewed studies confirming everything I've said, for examplehttps://pmc.ncbi.nlm.nih.gov/articles/PMC6266658/it is one thing to be skeptical, it is another to confuse cynicism with realism and dismiss every new discovery altogether
>>84620137bananas are a starchy staple with a high glycemic index like potatoes or rice, a lot of calories that are not released slowly, which may raise blood sugar excessively, little fiber, little protein, few vitamins or minerals
>>84619986I never understood eating before working out. If I'm not 100% empty before working out I throw up. But then again I give it my all every time, some people are content with half measures
>>84620135Wow you're so cool, fucking idiot.
>>84619986You eat like an Instagram gym girl i dont know why you felt the need to post this
>>84620054This but organic bananas are good.
