There are MILLIONS of people below the age of 30 who get less than 5 hours of sleep almost every single night and get through their day with energy drinkswhat's to become of this generation in the future?
>>84738700I don't know but Bryan Johnson told me to prioritize my sleep so I do. I always try and get 8 hours of sleep in
There are a lot of people over the age of 30 doing it, too. I should know, I'm one of them.
>>84738700probably early death. denial of sleep is one of the unhealthiest things you can do to yourself.
Reminder, guys: if you have to set an alarm clock to wake up, you are not getting enough sleep. I want everyone ITT to have a good sleep schedule and wake up feeling healthy and refreshed.
they're the guys/gals who stay inside on their computers so pro:- nice, youthful skin, they'll appear in their 20s for a long timecon:- eyesight of an elderly man by their 30s
