I'm getting overwhelmed with life, too many things to do and it's overwhelming my executive functions, they turn to shit with added stress anxietyI some how just need to calm down and do the unbearable things before everything falls apartI fucking hate modern life so bad it's unrealGetting a wage cuck job so I have a stable income would solve all this and I could pivot from there for a secondAnd there is no release or support to be had anywhere either, nobody to count on, just have to do this shit myself as always, which is so fucking exhausting, no pause ever just have to deal with this shit
>>84739015I believe in you but I don't have any advice. Do you have goals
research the "window of tolerance," if you havent, anon. its a good framework for understanding stress and how to navigate stress intolerance. try to figure out some physiological coping mechanisms that work for you. target your sympathetic nervous system, hpa axis, and parasympathetic nervous system.i wish i had learned about all of this sort of thing earlier, but i didnt and the stress has fucked up my body and brain. it wont fully fix the issue, but it will allow you to deal with more without as much wear and tear. it is worth looking into.
>>84739034I need a job and income so I can not feel this non stop anxietywhich speaking by my track record is impossible to geteducation failing, impossible to finish maybe more than ever nowwelfare is unreliable as hellnow I have a bunch of shit I have to forge to get by... adding more stressso yeah just an income then I will rethink my stuff>>84739080the only final cope is I have is accepting if everything goes to shit and ultimatley accepting homelessnessonly thing bringing comfort is having a clear laid out plan if everything goes to shit absolute worst case scenario and accepting that fact...and then just doing the shitty things and suffer through them whilst feeling like absolute shit all the way through
