>fast literally every single day>eat a 1.5k-2k calorie meal in eating window>scale barely movesWTF
>>84750643Weird, you should be dropping weight like crazy at that kind of a deficit. How sedentary are you?
You have to fast + exercise. Make sure you eat plenty of protein. 1lb of protien based on your weight or something like that I think.
>>84750643you are making progress retard. you can only lose 1 - 2 lb a week. it takes months especially for you tryuing to lose over 100 lb i assume. it's going to be a year of thisbefore youre at 250lb
>>84750654>You have to fast + exerciseyou literally dont have to exercise at all actually. you just have to eat at a deficit every day.
>>84750643Kys and donate your body to Helion Energy because with that much energy coming from thin air they'll wrap up fusion power by next tuesdayThat or you lie about muh 2k calories
>>84750643Only one meal? I'm not an expert but in my experience it's better to eat multiple small meals in a day rather than fast.>>84750663This but exercise will help. Especially cardio.
You are eating too much. Unless you are walking 5 miles a day (you are not) you do not need 2000 calories. That's like, for teens that are still growing. Try 1500 max
>>84750668>>84750711>>84750707I'm probably overestimating the calories. This is a typical meal I'll eat. It's not even that bad, scale just hates me man
>>84750717>2 days worth of meal for megrim
>>84750717So damn oily. You should look into healthy volume eating
>>84750756I'm not eating 5 pounds of cauliflower. And I sprayed the vegetables for like 2 seconds max there is max 50 calories of oil on there. Fuck this shit man. I cut out the rice today maybe that'll make a difference
>>84750663meme "deficit" is what OP is claiming to already be doing, it's bullshit and not something you can actually measure. his 2k meme calories probably has an error bar up to 5k calories. if you're alive and intend on moving your body at all, you burn some energy. if you exercise you burn more and train your body to be more efficient with ts instead of storing it for later.
>>84750717youre probably under estimating the calories you eat, actually. start measuring stuff and figure out how much you're actually eating.
>>84750777>wahh cauliflowerI don't eat that shit either but keep being ignorant fatty boombalatty
>>84750717How do you drink zero sugar sodas without killing yourself? They're ALL disgusting.
>>84750643If you want quick low-effort results then you should do carnivore. Just eat meat. Eat when you're hungry. Stop eating when you're not hungry. It's the easiest weight loss method behind Ozempic.
>>84750793Hmm. Alright. I just ordered a food scale. I should weigh my pork bc I eat a lot of it. Good idea broski
>>84750806They're really not disgusting lmfao they're just not as good as regular
>>84750643Good luck with your weight loss.
>>84750654He shouldn't be eating 1lbs of protein per pound at his weight, it should be closer to 1lbs of protein per ideal body weight which would depend on his height.
>>84750780OP is a retard that isn't counting their calories correctly, likely doesn't even have a food scale, doesn't measure the oils and condiments used, etc.CICO is absolute fact, it's impossible to eat at a deficit and not lose weight since your body will always be burning fuel.
>>84750870food scale is a great thing to havealso switch the pork to beef, it has less calories, less fat and more protein
>>84750952I obviously meant 1g of protein per lbs of body weight here.
>>84750643Make sure you are 500 calories below your maintenance. Anon I cant stress this enough WALK ALOT. Walking is the best fat burning exercise, make sure to walk 10k-20k steps a day
>>84750961There are lean cuts of pork and it's way cheaper than beef. If price isn't an issue he should switch to fish, way healthier.
>>84751196Yeah fish would be best, chicken and turkey are good options too. I just really like beef personally.
>>84750959CICO is cuckoldry. you don't need to count calories or weigh your food, you can just eat less. the anon earlier said that you have to diet + exercise for faster results, because the whole point of OP's weight loss retardation is that he's barely made any progress. body burning fuel is also separate from how the body tends to store or burn fat. a fat fuck can still starve to death.
Make sure you weigh yourself at the same time every day, ideally first thing after you wake up. Dont pay attention to day by day numbers, only compare week by week. For example, how much you weigh every Monday should be your reference for whether you are making progress.Determine your maintenance and eat under that. You will lose weight. Godspeed brother.
Got my food scale, let's fucking go. 299lbs within 5 months. Praise god for Amazon 3 hr delivery
>>84750643you are losing 2.5 lbs a week its not bad.
>>84750643>>fast literally every single day>>eat a 1.5k-2k calorie meal in eating window>>scale barely movesYou've wrecked your metabolism. Recent research says eating breakfast every day is key to weight loss. The other key is having earlier dinners. Switch back to three meals and finish dinner before 6 and your metabolism will rev back up. I can dig up the research if you need it.Fasting isn't as good as they say it is. Eat regular meals for metabolism gains and maybe do 72 hr fasts once in a while if you must
>>84751206>a fat fuck can still starve to death.You are so painfully stupid.I don't have it in me to type out a rebuttal for anything you've said, I almost sorry for you.
>>84751598Do you think ancient people were eating 3 meals a day
>>84750717> Zero sugar drinkYou are seriously fucking your body up with that poison. Drop it immediately> Sunkist Zero Sugar Orange soda is sweetened with a blend of aspartame and acesulfame potassium (Ace-K).Fucking you microbiome, spiking insulin via brain activation, insulin intolerance. That's before we talk about the massive BPA dose from the can lining. Drop it immediately
>>84751620This OP. Just drink water with every meal. If you want the fizzness go for sparkling water instead.
>>84751620No, I don't think I will. Water is gross
>>84751603>Do you think ancient people were eating 3 meals a dayNo. And do you think there's no way to be healthier than them? https://www.sciencedaily.com/releases/2026/04/260411090018.htmhttps://clinicaltrials.gov/study/NCT03525717
>>84751632>Water is grossWater tastes like nothing, bro how is nothing gross??
>>84751641The bottled water I bought tastes disgusting. It's like bitter. My therapist suggested I get a Brita water bottle though. Not sure
>>84751632>No, I don't think I will. Water is grossYour brain is literally hijacked by bacteria in your gut telling you to drink slop.BPA remains in your blood for over 24hrs, tranny xenoestrogen dose with every can. You will never reach your fitness goals with this slop.If you have to be like this get some GT kombucha and cut it with half water
>>84751647>The bottled water I bought tastes disgusting. It's like bitter.Water from plastic bottles. Jesus Christ anonNgmiReverse osmosis filter or you are drinking chlorine, flouride, birth control, ssris
>>84751647What about poland spring Dasani and aquafina is shit
>falling for the fasting memeTDEE - 500 calories. Weigh yourself daily preferably in the morning, then at the end of the week, average those weights. Walk for 30 minutes straight daily. Fucking retards need to stop falling for gimmicks. The fasting meme is not a long term solution and everyone who does it always balloons up again. It's short term for people like fighters trying to massively cut weight and models before a show. Shit is not complicated. This shit was figured out a very long time ago.
how about you move
>>84750717at the high end this is maybe 1000 calories. you are just lying out of your ass
>>84752451It's one meal a day so I'm not sure the point you're making
