>>84757239
if it's abusive for /adv/ is abusive for here too, unfortunately

>>84757239
Substitute them

For example white bread is highly stripped of nutrition and has many preservatives and even sugar.
However, you can bake a loaf of bread yourself using organic bread flour, vital wheat gluten (which has identical macros to protein powder, minus the amino acid lysine), milk, vinegar, salt, water, and yeast.

Extrapolate from this. If you know you already have a habit food that you will cheat on your diet, replace it with a substitute good that you have made yourself.

>>84757239
>There has to be some sort of psychological voodoo magic jutsu trick
adderall no jutsu