I can't fucking sleep and I see Why people hate insomnia. I'm so exhausted yet my fucking body just can't sleep and I'm becoming brain dead by the second but my stupid body just won't sleep, my fucking eye bags are huge. Why is there no cure for this bullshit? Like 24 hour debt recovery pills? My brain hurts so much but I can't sleep. I'm unironically gonna fucking die over this. Fucking pathetic body can't just go into rem sleep on its own.
>>84883289Do something really boring and low intensity.Me? I read poetry at bedtime. It's so boring and zzzzzzzzzzz.
ive had like 20+ years of severe insomnia it sucks ass and your schedule is always ass backwards. i got medication for it but its not been working lately due to pain and dieting/working outi recommend having a meal before bed it usually helps me sleep, like a bowl of cereal
>>84883326>i recommend having a mealshut the fuck up shut the FUCKING FUCK UP YOU PEOPLE GIVE ME THE SAME FUCKIGN DFADVICE FRO MIY SINVODMSINA INADN IN AM FUCING I ACNT EVEN FUCNTIION DUDE YOU THINK I HAVENT TRIED THIS SHIT FUCK YOU FUCKY OUV FUCK YOU FUCK YOU FUCK YOU FUCKY OU FUCK YOU FUCK YOU OOOOH EAT SOME FUCKING FOOD BEFORE YOU SLEEP OOOOOOOOHH HAVE YOU TRIED LIKE CLOSIGN YOUR FUCKING EYES OOOOOOOOOOOOOOHH OOOOHO OOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOH MAYBE YOU SHOULD JUST SLEEP BRO
>>84883289get the eepy tea, valerian works best but it smells like stinky feet and you might get addicted to it. passionflower also works okayish from what ive heard
>>84883289Trazodone has worked wonders for me
>>84884341you're cranky due to lack of sleep, he's being helpful and starting with the basics because he doesn't have all the information you have, relax, don't force it. Try to exhaust yourself physically and resolve any mental anxieties. If no basic treatments help you should really see a professional.
>>84884378no he's not cranky from insomnia doubt he even has legit insomnia or been to a doctor about itsimilar to all the kids who self diagnose autism and shitjust some retard
>>84883289Just calm down dudee
>>84883292recommend me a poetry book anon
>>84884341Why not just close your eyes and relax man
>>84883289Have you tried, l-theanine, taurine, magnesium glycinate, glycine, vit k mk4... no you haven't
>>84883289Idk. Try asking chatgpt for a plan to overcome your insomnia.
Sleepytime Extra tea and magnesium helped me.>>84884359>and you might get addicted to itUh...can you elaborate? I like it because I think both drinking it and the ritual itself helps me get sleepy.
Unironically, watch baseball nonstop.
>>84883289i've been sleeping 4 hours per day and waking up 2-4 times per night for around 3 weeks now and you dont see me crying about it
>>84884940Valerian is given to benzo junkies looking to get clean to help with withdrawals and sleep because it functions similarly to said benzos from what i understand. You don't want to use it at high doses for prolonged periods because it can give you withdrawals itself, you can get insomnia and anxiety like the junkies except milder. Tea realistically is nowhere near as strong as the pills you can get but you should still take a break once in a while, just to be sure. It has been used in local folk medicine too as a sleep aid and when my parents saw the box they immediately told me not to drink too much valerian tea because I'll start depending on it to fall asleep. Just swap it for chamomile/passionflower/lemon balm tea every now and again and you shouldn't have anything to worry about.
>>84883289Insomnia is fake and gay. It doesn't exist.
>>84883289this is the consequence of being a porn addict. porn completely halts your ability to fall asleep and stay asleep.
>>84885124post your eyes, lets see how fucked those lines are under your eyeballs
>>84885182>chamomile/passionflower/lemon balmLinden tea is a very nice sleep tea too, I wanna shill it because it's genuinely underrated but it's a bit difficult to find. It tastes like what wood smells like, its a cool tea.
>>84883289Go ask a doctor for a seroquel script, say you want to use it because you're having trouble sleeping. 20-25mg will knock you the fuck out. Works too well if you ask me, gotta cut them in half sometimes and even then they wreck the shit out of me for two days.
>>84885225They were super dark but i bought some serum shit from L'oreal men that removed them quite a bit so now i look way less tired.
>>84883289Run around your house untill you're all wet in sweat and can barely breathe. Get in your bed immediately. Just pass out from exhaustion.
>>84884341Yeah, it's super annoying.>I haven't slept in a fucking week I will murder someone for ten fucking minutes of sleep right now.>Gee, have you tried exercising more? That makes me tired!Even if it's helpful advice you don't need to hear it when you're 72 hours deep into nosleep, it's just fucking obnoxious.If I were you I would go to the hospital, that's what I do whenever I hit this point myself. Missing enough sleep can be life threatening. Get some pills to get you some actual shuteye tonight and worry about all that other shit like exercise and chamomile tea and poetry when you're not in fucking crisis anymore.
>>84883289Okay, I went through a couple of weeks of insomnia for the first time in my life a little while back.It was pretty bad. I recommend a few things:STAY CALM. A big reason for me not sleeping was stress. Then I'd stress over not being able to sleep. And that'd lead to me being even less able to sleep. Lower that fucking cortisol, don't get angry.EAT PROPERLY(you already crashed out when someone gave you this advice lol)CHANGE MINDSET. Go to bed with the mindset of things being okay. If you fall asleep you fall asleep. If not, you don't. Don't panic. It has been shown that people who sleep less but have the right mindset do a lot better than those who sleep less and have terrible thoughts. I'm not joking, if you say to yourself "I slept enough" you will do *much* better throughout the day , even if not at full performance. Just believe in it.TRAUMA RELIEF EXERCISES. Look them up. No need to thank me later.
>>84883289No screens two hours before bed + relaxing/boing routine like a book fixed it for me
