what do you guys do to deal with mood swings? 30 minutes ago was feeling perfectly fine, dare i say happy even, and now i just feel hopeless, tired, sad. every fear and paranoia i have suddenly comes true. its been like this for so long and im so so tired of it
>>84912889this is called bpd and you need to get raped and then kill yourself unfortunately
>>84912889Death is the only escape
>>84912889My only moods are sad or bored
>>84912899What about blind seething rage?
>>84912889Try thinking of something you're looking forward to maybe, assuming you have things like that. It can be small. For me it's usually just something tasty I'm planning to eat, or taking a nap, or going on a walk. Thinking of those things helps to get through the times when I'm feeling down, if only a little.
>>84912889Brave through it, hope it goes over then feel empty for the rest of the day.it never really goes away.
>>84912911Irritated occasionally but mostly sad or bored
>>84912895>this is called bpdI don't think mood swings are bpd anon
>what do you guys do to deal with mood swings?nothing. I just suffer the mood swings. there is nothing you can do.
>>84913009Can be bipolar or other form of manic-depressive too.
>>84912975i try to do that. its difficult considering whenever i have the mood swing to bad nothing really seems to matter and everything is pointless.>>84912993yeah. seems like it. emptiness isn't any better than hopelessness either.>>84913024what about drugs? i mean the legal ones. arent there mood stabilizers that could do something?
>>84912889If you're starting to feel hate or anger, you can stop and drink a glass of water.Water is God.
You're able to assess and interpret your emotions, and further to act to shape them in order to better serve you. It takes practice is all, but most adults eventually get a hang of it, unless they have bpd or are coddled in a relationship or something.
