How long does it take to become muscular & strong?
1 year of consistency
>>84930810Depends on a lot of nebulous definitions and also your general work ethic.But uhh >>84930818 is probably about right. If you're in bad shape jut start going to the gym 2-4 times per week and doing cardio twice a week or so you'll be "fit" within about a year.
>>84930810to look like ur frog is would take years
>>84930810you can get pretty strong in several months. the key is not severely injuring yourself and losing your gains.
>>84930810I'm too much of a skeleton twink for working out to help me, I've tried. I always just end up burning off the little bit of fat I DO have. I can only afford to eat about 900 calories a day.
>>84930810Depends on your body type, food intake and the amount and type of training you do. I've been doing push-ups and dumbbell curls 30-40mins a day, about 3-4 times a week for the last 6months. I was a lanklet when I started. I still kinda look like a lanklet with clothes on, but clothes off, I'm slim/fit. And when I'm in a t-shirt, it's obvious that I now have a decent biceps and pecs under it. Can do 80 push-ups in one go and 30x 26lbs dumbbel curls in one go. When I started I could barely do 5 push-ups and 5 curls.
ive been at it for 5 months consistently a little longer less soi feel my arms are legs being denser but i still look skinnyfatits funny because when i put a shirt on i look pretty skinny but when i measured it at a machine i found out im 25% bodyfat with average muscle massliterally ALL i want is to look skinny not even muscular or like someone who goes to the gym/blog
>>84930810noob gains will be exhausted in a year. if you're not significantly bigger and stronger by then you never will be.
>>84930810depends on your starting point. for me it took 8 month to see significant muscle growth but I wasn't shredded like Clavicular or anything like that. Usually those builds take years of training, or steroids
>>84931374you don't do anything for your back? can hang off the edge of a table or something and do reverse rows
>>84932388>if you're not significantly bigger and stronger by then you never will be.assuming you aren't eating like 1500 calories a day with 50g protein
how no one has posted the Rich Piana "IF YOU WANNA GET BIG, YOU GOTTA EAT BIG" meme yet is beyond me
>>84930810two years to hit 1/2/3/4
>>84930818I hit the gym for about 15 months with a diet and everything and didn't change a thing thoughbeit
