[a / b / c / d / e / f / g / gif / h / hr / k / m / o / p / s / t / u / v / vg / vm / vmg / vr / vrpg / vst / w / wg] [i / ic] [r9k / s4s / vip] [cm / hm / lgbt / y] [3 / aco / adv / an / bant / biz / cgl / ck / co / diy / fa / fit / gd / hc / his / int / jp / lit / mlp / mu / n / news / out / po / pol / pw / qst / sci / soc / sp / tg / toy / trv / tv / vp / vt / wsg / wsr / x / xs] [Settings] [Search] [Mobile] [Home]
Board
▼ Settings Mobile Home
/r9k/ - ROBOT9001
Return Catalog Bottom Refresh
Name
Spoiler?[]
Options
Comment
Verification
4chan Pass users can bypass this verification. [Learn More] [Login]
File[]
  • Please read the Rules and FAQ before posting.
08/21/20New boards added: /vrpg/, /vmg/, /vst/ and /vm/
05/04/17New trial board added: /bant/ - International/Random
10/04/16New board for 4chan Pass users: /vip/ - Very Important Posts
[Hide] [Show All]

Janitor acceptance emails will be sent out over the coming weeks. Make sure to check your spam folder!

[Advertise on 4chan]
[Return] [Catalog] [Bottom]
Anonymous
OCD is ruining my life No.84951767
OCD is ruining my life  No.84951767
How do I tell if something is a real concern or a (undiagnosed) OCD thought
>>
Anonymous
 No.84951795
 No.84951795
>>84951767
What sucks about OCD is I'll dwell on something and it will shake me to my core and then I keep obsessing until I think of something scarier. Then at that point I get kind of jealous of myself from a couple minutes ago because it seems so tame in comparison. It sucks.
>>
Anonymous
 No.84951812
 No.84951812
>>84951767
>>84951795
so I guess my advice is this: when a new fear crops up just compare it to how silly the last one feels to you now to speed up the process.
>>
Anonymous
 No.84951841
 No.84951841
Just sick with it for a while, if it feels sickening to sit with then it's probably an OCD thought
>>
Anonymous
 No.84951892
 No.84951892
>>84951767
check out cognitive behavioral therapy. It's good at providing methods to examine thoughts and understand how bad they really are.
>>
Anonymous
 No.84952188
 No.84952188
>>84951841
Isn't the same for normal thoughts of concern?
>>
Anonymous
 No.84952211
 No.84952211
>>84951812
I don't see it really it all feels the same
>>
Anonymous
 No.84952225
 No.84952225
>>84951767
This thread made me realize I might have OCD kek.

I'll literally stay up all night thinking I'm having a heart attack even though I know it's just acid reflux
>>
Anonymous
 No.84952441
 No.84952441
It is sad and anxiety inducing
>>
Anonymous
 No.84953052
 No.84953052
Well bumping my thread
[Return] [Catalog] [Top]
Post a Reply
Return Catalog Top Refresh
[Advertise on 4chan]
Delete Post: [File Only] Style:
[Disable Mobile View / Use Desktop Site]

[Enable Mobile View / Use Mobile Site]

All trademarks and copyrights on this page are owned by their respective parties. Images uploaded are the responsibility of the Poster. Comments are owned by the Poster.