in a completely straight male way, is there any actual way to achieve a build like picrel without some fag shit, while being 5'4 and white
>>84972678>being 5'4I'd become a monk if I was this height. No one this short gets laid in 2026 unless you're in some genetic shithole where the average male height is like 5'5 as if it were like 400 BC.
>>84972692i live in germany and im white i was just malnourished as a child
>>84972678Work out for low body fat, really low, and do lots of squats.
>>84972700>Manlet in Germany
>>84972710a total khhv, im suffering and i have myself to blame because i refused to eat>>84972706what type of squats
>>84972730Tons of people work out for a phat ass. Mostly women of course but don't let that stop you. Look up something like, "Squats for a bigger butt" and you'll get tons of videos showing you techniques to optimize phatness.
>>84972767is it really that easy? just some squats?
>>84972767what should i focus on else
>>84972700come to stuttgart I'll be your personal trainer. payment is your ass
>>84973626i dont feel like doing that
>>84972678>5'4 and whiteNot possible you must be hispanic or hapa
>>84973693>[lived reality]>"impossible! you must be [amerigolem ethnicity] or [amerigolem ethnicity]"kill yourself faggot
>>84973710Damn you on your period or what
>>84973812men dont have periods
>>84972767what diet would help this situation?
>>84973812Manlets are short due to high estrogen.
