I developed IBS a few years ago and now my anxiety surrounding it is so bad that i barely go anywhere and am scared off of most jobs that i might want to pursue, ive been jobless for months.when i do go out its for less than 3 hours i can never spend the day downtown or just hangout like family might want me to im just a burden.If you do not have this affliction i need you to go out as often as you want too go to the mall go to the store go to a park or a beach do you know how badly women want to go out and about anon? i wouldnt wish this on anyone my fate is sealed i quit my comfy job because of the stress from this and i havent even applied to anymore even after changing my diet im still shitting like 4x a day and my body tells me i need to shit more than 4x a day when i probably dont. the only saving grace in my life is that i have a bathroom in my house thats basically all mine but the walls are closing in anon i have no skills i have no value and i dont know what ill do for work, ive tried studying programming or blender and my attention is so bad that i just cant, all i can do is vidya and youtube until i die im 23 please anon please travel anywhere you can if you find a girl please take her out twice a week i just want to die anons i have no resiliency and im completely fucked my family is nice anon i hate being this burden i hate not having any skills i can use to get moner please anon please go out if you find a girl take her out too and please dont fall off the wagie bandwagon you will want to die more than you do now its completely over I need to kill myself please be better than me anon please do what i cannot
>>84977126Just don't eat The fuck are you on
>>84977126I have this too. Dude, try carnivore diet and eat lots of sauerkraut and fermented things. Just see what happens, okay?
>>84977126What do you eat? You wouldn't have IBS if you had a good diet. >>84977183Also this. Except sauerkraut is not carnivore. Kefir or yogurt are fermented animal products.
>23i'm over ten years older than you. went out less than a dozen times last year. so an entire month or more inside at a time (ordering groceries online).it is miserable but i don't think the solution is your rose-tinted view of the outside world. like if you're a weird hermit you probably shouldn't go and talk to old ladies on a bench.am i crazy? i don't feel misanthropic or cynical, definitely depressed, but just pragmatic/realistic.
>>84977126ive been doing simple white rice with a basic protein usually pork or chicken with minimal seasoning, i eat some treenuts like pistachio, almonds, cashews, macadamiaevery resource ive ever looked at has told me fermented shit is a big no no so ive avoided them and ive heard carnivore makes you shit like crazy so i havent tried it but im very open to trying, i cut out some of the treenuts because they arent low fodmap or whatever the fuck its called. been doing lowfodmap and maybe the shit is less liquid but the frequency is still crazy, i will try some of these anons despite my hesitancy because at this point theres nothing to lose godspeed anons >>84977183>>84977208>>84977227
>>84977227i agree but i might have a shot at an okay life if i was just saddled with regular social anxiety that i have instead of " shit myself and be autistic because im exclusively worried about bathrooms " anxiety
>>84977183I was gonna mention ketosis. For awhile I was shidding 3 times a week. Now Its a tiny dry bm almost every day. Except yesterday. Lately I've been eating chicken breast or loin chops and lots of mayo and cooked cabbage and broccoli. Plus I can get all this at Aldi's for *cheap*
1. see a doctor2. change your diet and figure out your triggers3. take some anti-laxatives4. anxiety increases symptoms of IBS (gut-brain axis)5. maybe take anxiety meds as well (avoid SSRI and SNRI)
>>84977289Carnivore will only make you shit if you overdo the fat too quickly. The body can only absorb as much fat as it has bile, and people who have undereaten fat their whole lives produce very little bile, so it takes at least a few months to get bile production up to full steam by slowly increasing dietary fat. Excess fat will just go through you though, but it's not painful or anything. I would always suggest that people ease into keto first for a few weeks or months, then ease into carnivore for a few weeks or months. It won't kill you to jump right in, it will just be kind unpleasant. It takes a while for your entire biology and metabolism to make such a massive adjustment, but it will fix damn near all your health issues once you've been on it a few years.
