I've spent the past year and a half self-improving. But I still have nights where I just get drunk, eat a bunch of ice cream, get insanely depressed. Somehow I'm still not there yet
>>85091053Just throw out your beer and ice cream, replace it with zero-calorie alternatives to speed run dementia instead. Better than being a fat lard. Guy I know has a stockpile of diet coke in his garage because he fears going back to being fat but needs something to kill the cravings.
>>85091053Progress is never linear. There will be days like this. Keep going. Maybe check in with yourself and see if you're doing what you want to do, versus what you're told to do, if you aren't happy with your progress.