I'm so depressed lately, I've just been sleeping all day. I go to bed at 4 am and sleep until 2pm then get up, get breakfast and then sleep again until around 6 pm.I don't even want to play video games. I've been watching a little bit of anime for the first time in years.How do I fix this when I feel tired and unmotivated all the time?
>>85094460Set objectives, and start working on them
>>85094460Having healthy habits makes you a healthier person, and while it doesn't cure depression, it makes it a less prominent part of your life. I'd recommend talking with people you already know and making regular plans together or finding some new people that you can make plans to hang out with. Imo, other people make life worth living, and if you're important to people you care about, then you should also be important to yourself.
>>85094460We got shit brains my guy, only way to become happy is reroll life.
>>85095198Happiness is something you look back on but didn't realise you had in the moment. Contentment is a lot more achievable though.
>>85094460Yea it's rough out there. I don't know how to fix it for myself either. I go to therapy and everything.
>>85095017I can never follow up on them>>85095186I don't have any friends and my parents are busy or disinterested.
>>85094460Same what the hell is wrong with us anon
>>85095247>I go to therapy and everything.You should stop doing that. The psychiatric industrial complex exists to sell you a product and keep you a returning customer. Reminder it is no sign of health to be well-adjusted to a sick society.
Take an extremely intense psychedelic trip. You will have access to San Pedro if you can't find shrooms or lsd. Take a .5mg clonazepam or equivalent if you freak out. If you can't get that then just keep some vodka drinks on standby.
>>85094460do what you want in life given your present circumstances. really listen to it.
>>85096914Idk I feel stupid as hell during the sessions. I think I mostly go because at least I'm trying to do something to get better. If I had to pay for it I don't think I would go. Pic unrelated I just like anime girl gifs.
>>85096974lot of therapist are retarded and just as mentally fucked as you are as someone whos been burned more then once by them. theirs an expectation that they know better then you that you need to get rid of. look at what they're actually saying. some of them have almost nothing to actually add or are yes manning your own ideas which isnt a conversation and a total waste of time. they can focus on getting you more functional for jobs rather then asking you your own goals and wants and cant recognize obvious insecurity or problems when you talk to them about it. seriously i kinda hate the mental health industry but it doesnt hurt to burn through them if the option is free.
>>85097013Well I'm functional enough to hold down a job which is recent in my life. Been at this current job for 2 years and continuously employed for 3. Did that before therapy.My therapist literally reads off of a script when we do EMDR. She forgets what I said a lot. Like I said, idk what I'm doing. I just can't wallow like I used to. I have to try something even if that something is therapy which I don't really like. If I don't do/try something I'm gonna get suicidal again and I don't want that.My therapist recommended I go to a psychiatrist for medication and my immediate thought was, "Fuck no I did that and it made me worse.". What I actually said was that I'll think about it. I won't think about it.
>>85097191yeah thats fair, im only recently coming to the conclusion ive got adhd and its pretty debilitating. i literally can't work on anything if I don't feel comfortable with or consider it to be a good use of my time. it can be a bit fucked, sorry kinda just want to vent. like i don't really care about dying that much (not edgy just genuinely somethings i consider to be more valuable then my life), so i can think about music and stuff well in the car instead of like paying attention (in the process of the license). If i try to force myself to focus on other things then whats at the front of my mind i go into an anxious panic and shutdown. being more straight foward with others, doing what i want has helped my productivity and happiness immensely but like i still cant really hold focus for prolonged periods of times which fucks with pretty much everything even doing the stuff i find to be fullfilling. honestly am feeling a little excited about the prospect of medication and its potential to greatly boost my ability to preform though also stressed cuz ive had bad expierences with meds too but those were all downers.
>>85096350Have willpower
depends on what caused thisanyone this sort of burnout is typical because we're forced to participate in an inhuman awful society
