hey guys basically my upper back in between my shoulder blades right in the center of my spine hurts all the time, i have to take tylenol pretty much every day, twice a day lately to have it under control, i don't know what to do, lidocaine cream can help, i can't take ibuprofen everyday but I need to take that toosometimes I take muscle relaxersI have had MRI of my neck and now I feel like I need to get one of my upper back because that is what hurts now, my neck is ok after a steroid injection a few years ago and lots of other stuff.i've been to PT, chiro, and seen an orthopedic surgeon who did a steroid epidural injection in my neckI also have muscle relaxers but they make me really tiredany anons live in chronic pain and how do you do itI couldn't think of a better pic so enjoy classic babe sundreams90 when she still had her epic rack
A setback is a redirection toward something better.
