Considering yourself a victim is not a good choice.Claim your strength.Belief: "I am not good enough."Definition: "Criticism means I have failed."Assumption: "My boss will probably criticize my work."Behavior: You become anxious and defensive.Experience: You notice criticism more than praise, reinforcing the original belief.
I know it's you. you can quit it and talk to me
https://youtu.be/PCGPhzWWgco?t=7