>>85100728
>t. yurosissy

>>85100746
>t. amerifat
oregano

>>85100728
Most everyone who gets that fat is using food as a coping mechanism for being molested or something. The average fatty is fat because they have normalized/habitualized eating a large amount of high caloric density, low nutrition foods a.k.a. goyslop. You need to completely destroy that habit and the mindset that it's normal. It's not.

>>85100797
why are people becoming more and more obese if the negative impact of junk food is a well known fact then?

>>85100833
the goyim are trueley cattle

>>85100833
because junk food gives you dopamine it's no different than being online all day, which is something i do. just another addiction and i think a lot of people nowadays have zero discipline.

>>85100728
don't eat candy, don't eat "processed foods" which often have copious amounts of seed oil added like frozen pizza, learn to cook your own meals from raw ingredients and you will see how much sugar, oil, butter and fat you are adding, usually recipes use less than processed food anyway, learn to count calories,

>>85100797
I agree with this tbqh, it's day 58 of eating moderate amounts, fasting everyday, before this I would buy fast food twice a day. The habit of eating moderately is starting to stick and feel normal to me. Good times on the horizon. Not to mention I've lost 37lbs. So yeah just definitely don't normalize eating a shitton..

>>85100883
I know it's true because the reverse happened to me over the years without me ever realizing it until I was already fat. Then one day I reflected on the fact that a meal I considered "normal" was like 2-4X the calories of a "normal" meal when I was skinny.

>>85100728
Where I live a person that fat is extremely rare. It's like the other anon said, they have serious disabilities and you couldn't reach that weight yourself if you tried. That being said, it is extremely difficult to avoid becoming fat in old age once you slow down and become tired. I'm only 30 and weigh 25 more pounds than I did in high school. I hardly have the motivation to go into work everyday; dieting and exercising never lasts long because I'd rather sit on my ass and drink. Weight loss is the easiest, most straightforward thing you can do, but I'm just too lazy. The best option is to never gain the weight in the first place.

>>85100902
Damn how does that even happen, 4x bigger gradually

>>85100940
The first major contributing factor was intentionally eating more to gymcel, then I stopped gymcelling, The second was eating eating a lot once a day without consciously trying to do any OMAD type fasting, then I just subconsciously normalized eating that much and would still eat another meal and/or snack. You can still eat a lot of something like pot roast once a day and not be fat.