I've been losing a good amount of weight I really just want to lose BF and I'm using Claude as a "personal coach". I was working out for a month alongside a 45 min treadmill before.But I really didn't want to do it anymore It's really boring, even with Adderall the burnout was pretty fast. I'm just doing cardio now on the treadmill at an incline 9-10 at 2.1- 2.4 for a hour it is so much easier mentally. The only problem is my sleep is too short. Also the fucking Fitbit Air is good it's has everything I want at the basic level. I recommend the fitbit and it's only 100 dollars.
>>85105821Cool weight loss. Keep it up and make sure you eat less and less at time goes on.Working out is important because muscle burns more calories than any other type of tissue, and resistance training is the most effective method for staving off weight and not being obese.
>>85105834Ai is literally telling him or her to eat more
>>85105842I'm not worried about it. I'm eating good quality food at the moment. It was a big problem a couple weeks ago when I got on Adderall. I wasn't eating at all for almost a week.
>>85105896>got on Adderall.K
>>85105834I might pick it up again. But right now my priority is just losing weight so I can feel comfortable in my body. I believe it is easier to gain muscle while your fat but mentally I feel like a slug rn, so......
