I need to get fatter but it's hard.
>>85258521Give us stats anon.Height and weight please.
gallon of milk a day2400 liquid calories, just sip on it throughout the day
>>852585235'8 and about 145lbs>>85258526I think I would feel sick if I drank that much milk.
>>85258550You're not too skinny, anon.Losing weight is hard after gaining it.Build muscles, it'll gain you some weight and make you look decent.
>>85258550>5'8 and about 145lbsThat's about the same as me, but I feel like a fatass.
>>85258705>not even overweight>feel like a fatassthat's called anorexia
>>85258729I have a huge gut. Maybe if I had more muscle it wouldn't be as bad.
>>85258550I'm trying to gain weight myself but I'm 5'5 105lb skeleton mode. Buy some oat flour you can get like 2lbs for $10, it's like 120cal for 1/4 cup, mix it with 1 cup of whole milk which is 150cal. Drink this with each meal. That's 810 extra calories a day. You can mix peanut butter in it too but I feel that too much work since you gotta blend it. Oat flour isn't too gritty, I used to blend whole oats to make my own but I could never get it fine enough which felt like I was drinking dirt.
>>85258786do you think anyone can tell what this image is>>85258792you're retarded>>85258521just eat mcdonalds idiot
>>85258521at my last physical when she saw i was underweight my doctor recommended making a shake in the morning, there are some with whole milk and peanut butter and other things that are 1000+ calories. you just feel like crap after
>>85258801>do you think anyone can tell what this image isThat's his gut, holy shit. His arm is in front of his chest, his penis is just about cut off from the frame.Holy fuck. I'm 5'8 140lbs and I look nothing like that. You need to do some basic bodyweight exercises and lose 10-20 pounds or some shit. I can't believe someone with my weigh range looks that inflated.
>>85258834I'm 5'9 145lbs to be exact, but yeah 21 BMI is FAT. I really let myself go. The healthy middle ground is 19. Less than 17 is underweight. Above 22 is overweight. 25 is obese.
>>85258792this is what i used to do basically but i always mixed bananas in it too. i never liked the peanut butter taste
>>85258853so you are anorexic>>85258834don't encourage him to be retarded
>>85258853You must be Asian. The cutoff for Asian overweight is 22.2 BMI.https://www.acc.org/latest-in-cardiology/articles/2021/10/18/15/35/more-than-skin-colorIf you are Asian or HAPA it lines up with the 19 BMI and 22 BMI numbers you're giving me.
>don't encourage him to be retardedThe best way to assess one's cardiovascular and diabetes risk is measuring your midsection. If he's Asian, 21 BMI is risky unless he's going to the gym. You can't force someone to go to the gym over the internet as easily as you can make them aware they are fat as fuck. Either way he is fat and at risk for diabetes. Raw weight numbers aren't relevant compared to how his body looks.
Nuts and seeds help you gain weight without nuking your health. Also sugary drinks without fiber add mass too, if your oral hygiene is good enough for those
>>85258873Not Asian, but my ethnicity is listed here, so yeah, I'm not an anorexic madman.
>>85258521im 40 bmi and i just eat fast food every day and don't move around at all
>>85259646what kind of fast food? what is a typical order?
