Its the fat fembot here. I weighed myself... its bad. Im going on a diet where i lose 1kg a week. Im sick of being fat, no more. I ate 420 grams of raisins as one last meal.
>>85261269maybe try shooting yourself in the fucking head you fat disgusting pedophile ogre
>>85261269I can smell the sea from here... Its fishy.
>>85261269Are you the poster that shit all over your ass and nipples
>>85261289what are you fucking talking about dude
>>85261289How.... how does anyone get shit on their nipples?!
>>85261295Ahh, that takes me back to the good ol' days of shitting dick nipples
>>85261303I like penis music with shitting dick nipples
>>85261295You didnt post about eating a bunch of fruit then having explosive diarrhea into your snatch the other day?
>>85261322I may have responded to the wrong post but whatevs. Lmao
>>85261322Yeah, i ate a lot of dried fruit, and i was constipated, then i drank 4 litres of water and had diarrhoea. Luckily i cleaned myself up. Never eat a lot of fried fruit on an empty stomach. Today all I've had is 500 calories
>>85261369You should get a spoon and eat my ass. Lol
>>85261295she must've pulled a tubgirl
>>85261269>kg Non Americans really need to be banned from this board
>>85261583But then you would be so bored>what did you do today>shoot my gun and eat 5 burgers >what about you?>same>*board dies*
OP here, i took 4000mcg of copper instead of 3000mcg and now i feel sick and dizzy, why me
>>852615832.2 lbs, it's not hardIf you're obese and have a 2600 calorie TDEE then a 1500 calorie a day diet will hit that mark
>>85261699I need 1000 calories a day, but one meal at a restaurant is 1600 calories, i cant win
>>85261269get addicted to cucumbers and completely plain popcorn
>>85261714Dedication to losing weight means either 1 or 2 restaurants a month max or gaming high protein options like a chipotle double protein bowl with no rice or beans or guac or cheese or sour creamYou gotta live it1000 is too low btw, you'll burn outDo 1500 with cardio
>>85261740and also chew sugar free gum and drink plain coffee/teadon't smoke cigarettes because you'll get fat again if you quit
>>85261748Going to restaurants is literally my only pleasure in life. Without that i have nothing. 1500 calories... uhhh i can try for bwtwenbetween 1000/1500 calories. Also no cheese, impossible. I like sour cream too.My head hurts so much
>>85261752I dont smoke, its never appealed to me. I drink tea. My head hurts
>>85261765I wanna take you to so many restaurants and plumpen you up
>>85261765Again, dedication takes really owning itI used to get double meat and fajita veggies and lettuce and salsa then go home and add Greek yogurt (high protein low cal sour cream alternative) and fat free shredded cheeseCount everything, cut cals where you can
You better pop vitamins if you're only doing 1000 because you aren't going to be able to get enough nutrition. The other anon is right about eating a bit more and exercising.
Just eat a ribeye everyday
>>85261777First part sounds fun :)>>85261789This post made me hungry >>85261818Exercising really hurtsmy knees. I do walking as exercise, but its a bit too much.I feel a bit less sick, i layed down.
>>85261269How fat we talking here fembot?
>>85261892Close to triple digits. Its a wake up call
>>85261937You ain't a lady unless ur 280How in the fuck am I muted rn. Fuck this shit
>>85261967Yeah 4chan being weird. Im curvy as fuck, its too much
>>85261937European style fat I went from 185 kg to 85 kg lmaoCursed by American birth
>>85261975Thats an amazing transformation. You're winning. Please dont say it involved exercise
>>85261983It involved an hour of incline treadmill a day plus lifting weights at least 4 times a week You can go slower and make it but exercise really really helps and builds a good foundation to stay down in weight after you lose it
>>85261269don't do that>>85261937200lbs is great, not too fat but nicely chubbyhow can you give up fried foods and desserts? is it really worth it to never eat succulent meats and cheese or crispy fried goodness with ice cresm, cookies, brownies, and treats?
>>85261991Oh wow, that sounds intense. I dont think im capable of that. Maybe the treadmill. Still really something to admire >>85262827I know theae tricks, you just want me so fat i cant run away!
>>85262827>>85263122I love seeing a fat lady's gut bounce and jiggle around when she runs
>>85261885>Exercising really hurtsmy kneesstar swimming it worked for mr
>>85263330Id like to swim, i only have one costume. Theres a gym near me with a pool, i could try...I wish there was a womens only pool>>85263152I eat because im so fucking sad. Tbf the last time i went out i only got an iced latte, a cup of tea and one starter.Is there much calories in an ice latte, no cream just milk?
>>85263682Get a matcha
>>85263682Are you a britbong ms fat fembot?>>85263896Stop posting ladies' hoohahs
>1000 calories a day>totally refuses any more exercise than occasionally walking>only raisins for a mealwhy are fatties so stupid holy fuck. every single weight loss thread i've ever seen has been some retarded bullshit. restrictive diets, long-term starvation, four day fasts, etc. fucks sake. just eat a bit less than you need and start exercizing more instead of these gimmicks.in five years you'll still be just as fucking fat and it'll be your fault
>tfw will never have a fat fembot that loses weight for me
>>85263911hoohah
>>85263978EW I'm outta here!
>>85264000>grossed out by a sexy hairy set of holes
>>85263682>I eat because im so fucking sad. aw. maybe you'd just need a nice lad around to motivate you?
>>85263330>the absolute drunk typingwhoops
If you actually want something to change look up how to accomplish your goal (losing weight) successfully.
>>85264076>>grossed out by a sexy hairy set of holesyes.
>>85261269I lost 2 kg's when I was vomiting from being hungover + food poisoning like a week ago. I didn't eat for a day and a half because my stomach was too upset. Honestly if you want to lose weight just do fasting or keto (which is a type of fasting) Good luck womanon.
>>85263923This post upset me a lot. Im not stypid, i have a medical condition. I try my best. It feels like im being kicked when at my lowest point
>>85266538nooo don't get demoralized by randoms on the interwebz... I believe that you can pull it off!
>>85266538You do type like a stupid person anyhow what the other anon was saying is false. Caloric restriction is the only way to lose weight and 1000 calories a day is great if you can keep it up! If your body needs energy it will burn your excess fat reserves so it's not like you're literally starving.
>>85261269are you blonde and do you like being made fun of for being fat
>>85266575Ok I'll do my best>>85267020Brown hair not blondeOk so today i ate a slice of sourdough bread, and covered it in sour cream, and i also had a few spoonfuls of sour cream just now.I'll have two eggs later and maybe a fish pie. My tummy is flat today, i feel kinda happy, i did a little dance
>>85267272I'm very proud of you, would you like to have an accountability partner? I'm also starting up a diet
>>85266538alright, i apologize if it was hurtful even though that was part of my intent. i feel sorry and regretful. despite me being both too inebriated and unwilling to explain or apologize, i leave hoping that my point still got through
>>85263682>I eat because im so fucking sad.you need to address this first or else you're gonna fail
>>85261269>Im going on a diet where i lose 1kg a weekHoly shit, someone with a reasonable sense of how fast they'll lose fat. There might be hope for you yet. Unironically. Go for it. You didn't fall at literally the first hurdle
>>85261714It's fine to eat in excess in one day, as long as you fast the other day. There's no daily quota for calories that you're have to stay under. Fat loss is done over a period. It's not going to pause just because you had one cheat day. If you make up the difference the other day then that still meant you ate at a calorie deficit for the week. retard
>>85261765>1500 calories... uhhh i can try for bwtwenbetween 1000/1500 caloriesanything lower than 1200-1500 is considered unhealthy and could lead to health complications. dont win the battle only to lose the war. long term health is the main goal here, remember?
>>85268361Its so hard to get the balance right. I'll aim for 1300
>>85261269If you lose weight too fast you'll become malnourished which ages you faster. What's the point in losing weight if you end up looking like shit?
>>85269085I definitely don't want to age. Now i feel anxious, im going to go eat
>>85268333It takes time to lose weight
>>85267290Yay diet partner :)
>>85268022I cant help it, i feel very lonely, i need love
>>85270012if you'd like to, we could chat over on discord? we could keep it up that way
>>85267272you ate way more than me fatso
>>85270149I just ate two slices of bread, and an egg.Im not having the fish pie.My tummy bloats very quickly>>85270098I dont mind chatting on discord :)
>>85270256>I dont mind chatting on discord :)oh great! you should add me then, my tag is crazyfrogfan88
>>85270411dude you groomed my little sister into sending you nudes and then made her kill herself i fucking remember you nigger
>>85270428If thats true then... i wont add him, thats actually horrible
>>85261269Eat as much as you want. Just exercise. Walk more. Lift heavy shit. Get a labor job. Building a little muscle just burns calories like crazy.
I'm one of the robots here who posts about hating fat people and finding it/them disgusting. I'm terribly at encouraging people but I'm glad you decided to make the first step towards getting healthy. Good luck.>>85261295Look up tubgirl.>>85261765Fasting is better for weight loss than dieting. A well, for headaches, caffeine in the morning helps, but the answer is that you need electrolytes. Sodium and potassium.>>85263682>A small (8-12 oz / 240-350 ml) iced latte made with semi-skimmed milk is usually around 90-150 calories.>A medium (12-16 oz / 350-475 ml) is often 120-190 calories.>If it's made with whole milk, it can be closer to 150-230 calories, depending on the size.
>>85270490Exercise does very little calorie expenditure.Not zero, and it's important for muscle and bone health and blah blah, but weight is solely a kitchen matter. Especially for someone who's an emotional eater.>>85269066Caloric restriction is silly. Just get into a fasting habit. Let's say you need 2k calories a day. YOU don't, but let's pretend.2k*7=14k for the week, at the standard value of 500 calorie deficit most recommend, that's 14k-(500*7)=11.5k. That's about one pound a week just btw.Now. Let's say you decide to just fast instead. You stop eating friday night, you eat again monday morning. 2k*2=4k, 14k-4k=10k. You eat a normal amount on the weekdays for work so you don't deal with lower energy or headaches, and just drink water and coffee on the weekends. Much better alternative to be desu.>>85269994>I definitely don't want to ageIt'll happen regardless of your diet so don't worry about it
>>85261937Sorry meant to say close to quadruple digits
>>85270776Im worried that fasting is even more difficult than just being careful! I will get such awful headaches
>>85271577That's why I mentioned the sodium and potassium. Literally just put the salt and salt substitute in water and drink it.Also it gets easier the more you do it.You will find it's not a matter of physical incapability but rather psychological resistance.Remember, the entire reason you put on body fat is to have fat stores to go periods of time without eating. You're literally designed for this.If you want just start one day and work your way up.You don't need to worry about actually NEEDING electrolytes to prevent damage until you're fasting for 4+ days in a row. I myself only do ~3 days due to this.
>>85271590I feel that fasting is really unhealthy. The other anon here said i need nutrients, and i feel thats right. Also i feel very dizzy without food.I need to eat *something* because i take medication too, unfortunately. Im sleepy
>>85271931>I feel that fasting is really unhealthy1. Feelings aren't facts or evidence, there is a wealth of scientific evidence for fasting and again simply biology: why does the body put on fat if not to store and burn it?2. If your feelings were accurate you wouldn't be emotionally eating and fat in the first place.>dizzy without foodPart of the being fat. It goes away.>medicationThis one is potentially legit, you would need to look up (or share) medications, but at this point you have such an aversion you're looking for any excuse to not do it so fine, don't do it.Your journey or failure won't actually affect me.i shared the relevant information and best method, the rest is up to you.
>>85271947Have you fasted before?
>1kg a weekoptimal performance but please don't crash diet
>>85271985I routinely fast every month or two. I average 2 days per, but I've done up to five. It gets easier the more you do it + you stop getting hungry as much. Water and caffeine are both helpful to quell the stomach.Also for anyone who says something about muh muscles, during fasting your HGH rises about 200-300% preventing the decrease of muscle mass.
>>85272066That sounds very hardcore, even more than exercise and restrictive calories. Tbh im not fussed about muscle mass, i dont want to have a bulky frame, i really like being curvy and squishy, i just want to fit into my old clothes, so basically my shape now, just less big.
>>85272146It's really, really not hardcore. You go about your day and do everything you normally would, except you don't eat. Yeah the first time time is kind of a trip but then it's just a normal thing. I promise it's not a big deal after you get used to it.Cold showers were a harder thing (but also fulfilling, though I then moved to an area where that's impossible. tap cold here is lukewarm lol)
>>85272162I dont mean to be rude, but this sounds like a horrible life. Cold showers and no nice food. I wont cope. I very much dont think this is good.I mean, im sure you can lose weight but it makes life miserable. I love being comfy. I wish that food would make me feel full, but not have lots of calories
just checked back into the thread, what the hell?>>85270428why would you lie about something fucked up like THAT? genuinely nauseating.>>85270449just add me, this other dude was trolling for no reason.
>>85272177>>85272162 It sounds like being in the army!
>>85270428>racismsPLEASE FUCK OFF TO>>>/POL/BIGOT
>>85272197don't worry blacks wouldn't browse a weight loss thread
>>85272177It was half circumstances, half curiosity. I was living near the artic circle at the time and wanted to make the most of it.Here's the nice thing about cold showers: after you dry off, the blood vessels which constricted dilate and the warm blood rushes back, causing you to feel warmer the rest of the day, it's called a warming flush. As well, controlled exposure to cold increases the brown adipose fat tissue which further increases heat production (though this is over a long period of time, like, weeks to months). The overall result of this is that it made living in the far north actually more tolerable.After several months to a year I was walking about in blizzards with just a t-shirt and jeans. Though I then learned that that still had a timer on it: even though I was subjectively adapted to the cold, if I pushed being in the blizzard more than maybe an hour I would get minor frostbite. tl:dr; a touch of cold in the morning actually makes you warm the rest of the day.But this and that are different things.If you want to be comfy that's completely fine. Stuff your face, lay in bed all day, be comfy. But, much like fasting, or exercise, or cold showers, your body responds appropriately.It's up to you what you do, and your body will respond.Look in the mirror and see the results of the life you've been living.>i wish that food would make me feel full, but not have caloriesa simple matter of physiology. stomach feels full from two primary means: physical fullness, and leptin/ghrelin.Ghrelin signals appetite, but the body only produces it for so long. Getting into the habit of fasting will actually make you feel less hungry during the non fasting time as well. For the actual physical fullness aspect, again, water.You're essentially someone who was bedbound, sees people jogging, tries it, and goes "oh god this isn't for me". Well, no, it can be, you just haven't even started so of course you feel that way.
>>85272189There's no proof that this isn't true though.Post his sister's nudes if it's not true. HA. CAN'T DO IT CAN YOU?>>85272197faggot, nigger, and other such words are just the vernacular here that people use without any actual malicious intent. it's no different than calling someone retarded or silly.
>>85272263>There's no proof that this isn't true though. Post his sister's nudes if it's not true. HA. CAN'T DO IT CAN YOU?damn man, ya got me there. it must've all been true all along, and I'm some gigarapist groomer mastermind on da 'cord, who knew?
>>85272263>more racismsYou can now return to>>>/pol/Bigot.
>>85272282your replies are basically medals of honor at this point
>>85261269Nona, the key to a working diet is patience and consistency. You can lose 2kg a week, but if you stop after a month and go back to pigging out it's useless. Find something manageable and that lets you live a decent daily-to-day life (1500 kcal a day? Depends on your metabolism), count your calories and eat balanced meals. There are a ton of apps that can help you with that. Yazio is pretty good. The easiest thing to cut on is oil/butter. Also keep a cheat meal a week, it helps you from a psychological pov, and also makes it so your body doesn't get TOO used to the diet.Also exercise and put on muscle. Muscles burn calories much faster.Also weigh yourself in stable conditions. Your period is gonna skew your weight. Eating very salty foods the day before is gonna see your weight. Constipation is gonna skew your weight. I advise you weigh yourself once a week in semi-stable conditions (e.g. not the day after your cheat meal, not when you're on your period, etc).If you want to do something that's good for you in the long run, it's gonna take a looking time. Don't expect to be done in two months, so please do something that's sustainable for 1 yearish. All in all your goal should be to find a new routine that lets you live semi-comfortably on a diet. After the diet is finished, you should be so used to it and you should have picked up enough good habits/integrated them into a comfortable living that you'll be able to settle on something healthier than your previous lifestyle.Also plan a small break of 2ish weeks every few months, as it helps your body regain energy (otherwise you get super weak and get ill easily) and - again - not get too used to the diet.Hope this helps
>>85272355Oh, and lastly BE FUCKING PATIENT and watch your weight in the long run. There are gonna be weeks where you lose 1 kg, but also several weeks where you lose 0.1 or none. Don't panic and stay consistent, if in the span of a month or so nothing changes THEN you should maybe consider re-thinking your diet. Keep in mind that you put on this weight over the course of a lifetime, so you can't expect to lose it in a short time. Not if you want it to stay that way.
we're all sincerely trying to renovate a fat femanon and she's just going to fuck chad once she starts receiving attention from himit's so over
>>85272409It's not about her. She fucks some chad, gets pregnant, has a kid, teaches the kid the right way, world gets a little better. She's a woman, some man will fuck her even if she stays a landwhale, but that way will just produce a lower quality kid. She sees this works, and maybe she'll pass it on to some other robot or femanon who's now healthy and happy and willing to be your friend or gf. It's all connected.Worst case, presuming she takes the advice, she gets healthier and stops projecting an aura of misery and the surroundings get brighter. Ultra worse case: nothing about her changes but at the very least there's less fat people to pollute the line of sight.>>85272282Which is why this guy is laughable.
>>85272471based pragmatist-anon.
>>85272162as someone who has been on the "one meal per day" -diet, I can tell you it is IMPOSSIBLE to not be thinking only about food all day while you're fasting. there's a reason people during famines resorted to cannibalism and didn't "just get used to being hungry".
>>85261289god is truly dead, and r9gay killed him.
>>85272648seconded, fasting is just miserable.
>>85261269you do wanna attain this physique, don't you? we're all gonna make it, nona!
>>85261269how's that going for ya? I just shedded 0.6kg myself
>>85274033stop being a faggot and cease stuffing your face with cake.
>>85261269>Its the fat fembot hereWhich one? You think you're special enough for anyone to recognize off of that alone?
>>85261690>why meMaybe don't eat copper dumbass. It's over for you
>>85263152This gif is so fucking disgusting stop posting it
>>85266538What's your medical condition?
>>85274033>>85272648Ok so OP here. I have technically fasted since ive slept for about 12 hours and not eaten for 20 hours. But i was sleeping and now i am so hungry. I very much dont think fasting is good, also the Bhudda advised against it.>>85272471You're really smart. We are all connected and need each other.>>85272381Ok i wont panic I'll juat keep going and doing my best>>85272355I think 2kg a week is a bit too much, i love being curry its just a bit out of control right now, i still want to have my tits and bum, but also to fit into my nice clothes >>85274862Im very hungry, and i cant really get comfy mentally. How did you lose weight?>>85275566Bit rude>>85275605Hypothyroidism and also my medication keeps me hungry and makes me gain weight:(
>>85275601I feel very aroused seeing this kind of fat woman belly in real life. Don't look if it disgusts you, same thing with me and tattooed women, they make me gag at the sight of their ruined skin, but I see that shit constantly in person and here online.
>>85275963>Im very hungry, and i cant really get comfy mentally. How did you lose weight?well I'm that feller that was offering to be your weight watch friend earlier (before that other dude decided to troll), but intermittent fasting usually works pretty well paired with soup for dinner. and also oatmeal for breakfast
>>85275963If you're hungry then you should eat something, silly. That's why we get hungry: to tell you that you need to eat.
>>85276394There's a place near me that sells cakes for cheap, one time i woke up early and waited outside with a backpack, i then got so much cake, and a lot of milk, i came back home and spent the day eating cake and drinking milk in bed, i ate cake for the next 3 days.
>>85276069Oki might add you, im just very suspicious of bad things happening to me, i just never want anything bad to happen again
>>85276069>>85276446This guy just has a fat fetish and wants to bait you into satisfying him in weird round about ways, will probably even try to sabotage you with a worse diet and exercise advice to injure you and make you bed bound. Be warned, people on discord are NOT your friend. Unadd him if you thought otherwise for a second.
>>85276446well I dont want anything bad to happen to you either, I just felt sympathetic about your struggles, and would like to help you keep things on track, just like you could help me in turn too; why not right?>>85276551>This guy just has a fat fetish and wants to bait you into satisfying him in weird round about ways, will probably even try to sabotage you with a worse diet and exercise advice to injure you and make you bed bound.fucking hell man, just how paranoid are you? this is just getting retarded.
>>85272177if you're so feeble-minded you won't even attempt a fast once, why aren't you taking weight-loss drugs?
>>85261269That's cool can you sit on my face please!
>>85275963The hunger peaks at around 24-36 hours so yeah it sucks the first few times doing it, but again, it gets less worse the more you do it.I'm not going to repeat this anymore. I truly don't care if you instead go "AAAA I NEED TO BE COMFY AND STUFF MYSELF WITH CAKE".>hypothyroidismLevothyroxine and other such medications do not need food. In fact Levothyroxine in particular is best taken on an empty stomach.You are fat, and you are fat because you look for excuses to eat. Do what you want. Just don't be surprised if doing what you want keeps you fat, because doing what you want is what made you fat in the first place.I want to be specific here: the reason I am being harsh is not because you are fat. Nor is it because you are not wanting to fast for one reason or another. It's because you're making excuses.>BuddhismOkay, sure. Let's try some quotations."The country dominated by a woman is to be despised. And so to be despised is the being who becomes dominated by the power of a woman." Jataka 13"It is impossible, it cannot be, that a woman should arrive at the full enlightenment of a Buddha, or become a universal sovereign." - Majjhima Nikaya 115"Not eating is too hard :(" - (you)
>>85277586You're being quite mean to me and idk why?I asked the doctor to help me but they haven't. Also i have high estrogen levels, and that makes me store fat, and also high prolactin, so my body literally thinks its pregnant, so obviously im going to store far.Also the bhudda never said those things
