My mind is telling me that I did things wrong and actually me remembering things ok is a false memory. I can't drink water or anything anymore easily cause my mind is telling me that I poisoned it and the lack of memory of me ever doing it is false. Idk if I have OCD or delusional disorder or something but my mental health has been down the drain.
inhale thru nose, exhale thru mouth until thoughts stop. saved you whatever a psychologist costs in your country. maybe get a bike or join a gym
>>85276642Ok but it isn't working yet anon. I hate going outside I am a woman living in a kinda bad area
>>85276632no, I don't have that happen to me. but I will take care of you and love you but the catch is I'm not attractive at all.
I hate this this is awful
>>85276632you're excessively overthinking things and doubting reality because you are isolated and dont have any input to ground youi do the same thing if im alone for a long time. it usually goes away when im out of the house for some time or talk to someone
>>85277172How often of going outside worked for you
Maybe if you poison your water you will believe it's OK to drink. Just think outside the box.
>>85277205Made me giggle anon ty lol
>>85277185idk. the main thing is to force yourself to forget the recursive thought pattern that causes it
