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Anonymous Archived
 No.85293809
File: serious.jpg (31 KB, 460x501)
31 KB JPG
 No.85293809 Archived
How do I stop being so conscious?
I'm so conscious all the time it's very distressing
I just want to be tranquil, without weed or alcohol
>>
Anonymous
 No.85293814
 No.85293814
>>85293809
look into somatic release and other tricks for calming your nervous system. i was stuck in a low grade flight or fight response and had to do a lot of this sort of thing to eventually get it to regulate. had same sort of issue you're describing, so maybe this would help you.
>>
Anonymous
 No.85293827
 No.85293827
>>85293814
>look into somatic release and other tricks for calming your nervous system. i was stuck in a low grade flight or fight response and had to do a lot of this sort of thing to eventually get it to regulate. had same sort of issue you're describing, so maybe this would help you.
Thank you
>>
Anonymous
 No.85293852
 No.85293852
>>85293827
no worries at all. i wish you luck, anon.
>>
Anonymous
 No.85294185
 No.85294185
>>85293809
>I just want to be tranquil, without weed or alcohol
Meditation. Learn to meditate.
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