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hope you sort it out

me too I eat breakfast food for lunch and lunch food for breakfast its pretty fucked but stay strong I know how hard it can be

>sleep
>still wake up tired and depressed

>>85429613
>>85429626
thanks
>>85429633
it can happen if you sleep too much too

>>85429583
>>85429633
>sleeping disorder
wagie anons any of you guys have absoluteley awful sleep patterns and bad habits like napping later?

>>85429583
me on the left
orgini origanoo

>tfw still feel like that left even when getting 8 hours of sleep

>>85429633
>>85431141
do you always sleep at the same hour, the same amount of time? that matters as much, if not more, than sleeping a lot
like, if you sleep at 1:00 AM and wake up at 9:00 AM to get 8 hours of sleep, then the next day you sleep at 3:00 AM and wake up at around 11:00 AM, you're gonna feel like shit anyway
hell, it's better to sleep 6 hours if that means going to bed and getting up at the same time everyday than randomly getting 8 hours of sleep at different times

your body wants routine more than anything else because it wastes more energy when it needs to adapt to sudden changes

>>85429583
me too im fat

>>85429583
I keep on getting only enough sleep to function half a day of work at full energy. Then I gotta drink coffee to stay awake for the rest of the shift. Then I get home and I have just enough energy to not want to go to sleep. And the last 3 weeks have me doing shit for other people on my weekend...

>>85429583
Do you keep track of the things you eat? It helps a little bit

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>>85429583
>pic
The opposite is the case tho...