11:00 p.m. shower and no more phone or music usage because it isn't good for falling asleep10:00 p.m. last meal of the night Brian Johnson generally recommends 4 hours before bed but I feel too hungry doing that and end up eating and staying up because it raises the heart rateMaybe crank out some push-ups or sit-upsMusic stops at 11:00 p.m. as wellI'm a young man who enjoys life and learning about things
>>85440819Nice work anon. Getting 8 hours of sleep every night and enough water as well?
>>85440840Thank you I drink an adequate amount of water every night and the most nights I do sleep a full eight But there's also nights where I sleep more than eight or less than eight and those can be quite common and there's also days where I stay up very long
you worry too much partner
>>85440879I don't really worry about things I'm quite happy-go-lucky
